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Dynamic Rowing Warm Up
More free videos at www.decentrowing.com
A dynamic warm up is great for loosening up those tight muscles. It is especially useful early in the morning or in the afternoon after extended periods of inactivity.
This warm up should ideally be completed following an ergo based warm up of 5-10 minutes. More videos at www.decentrowing.com
Пікірлер: 2
I try to most of these while waiting for my morning coffee to brew it really wakes the body up
If only I could remember to do half of it. Tough lady!