He starts to answer the question here: 5:44

@fredsalfa

7 жыл бұрын

Thanks !

@kapliger

7 жыл бұрын

Thank you man..

@leo-ff95

7 жыл бұрын

Jers Compilations bless u son

@rengokusats

7 жыл бұрын

lmao attaa boy

@lyncolin

7 жыл бұрын

thanks mans you saved me a precious 5 mins :43 seconds

Yeah I did some bahbell pressed and then I got my haircut at the bahber shop and got drunk at the bah

@Dgflicks

7 жыл бұрын

stupid x2😂😂

@bluecheese851

6 жыл бұрын

Did you tip the bahtendah

@SJRogers0786

6 жыл бұрын

My favorite nursery rhyme is “Bah bah black sheep”.

@jaylordlao3486

6 жыл бұрын

HAHAHAHAH

@JokerFlacoxxx

5 жыл бұрын

Why does this guy talk like that haha

This guy and Athlean-X are literally the only real guys out there.

@johnlawrencevaldez3941

8 жыл бұрын

Buff Dudes...

@Stroudxd

7 жыл бұрын

OmarIsulf, Alan Thrall and Eliott hulse too

@Donari

7 жыл бұрын

if elliot actually did good videos nowadays

@olymbolt9820

7 жыл бұрын

True

@JT-vv5tl

7 жыл бұрын

Kali Muscle

wtf is baaba and dumba press?

@ollysage

7 жыл бұрын

hehehehe

@patootie3529

7 жыл бұрын

Something wrong with your fuckin ears? He says bahbell and dumbbells.

@tigermunky

7 жыл бұрын

When the Bostonians threw the British tea back into the water, they also accidentally threw in the letter R. That is why people from Boston are completely unable to pronounce the letter R in any word. Here's my previous few sentences in Bostonian. When the Bostonians threw the Baahdish tea back into the waadaah, they also accidentally chucked in the lettaah AHH. That is why people faahm Boston ahh completely unable to paahnounce the letter AHH in any waahhd. Notice how they would have to say 'chuck' instead of 'threw'? This is because someone from Boston is completely unable to say such a word. Their mouth would literally bleed even attempting it.

@alan30189

6 жыл бұрын

Bretton Stano - I can't stop laughing at your comment. :-)

@rogernonya2183

6 жыл бұрын

Lol

Dumbbells are most beneficial for aesthetic purposes, more muscle damage, less chances of injury. barbell version to help do other pushing exercises. Got it! thnx man, u da best !

@MeesTW

7 жыл бұрын

Pretty good way to sum it up, thanks pal!

@fleeplayTV

6 жыл бұрын

mo ANDthe beast hmm no? They are both equally good at muscle damage and build up, barbell just target less the posterior deltoids, barbell is really good to gain mass and strength dumbells for muscle definition. If you have shoulder injury look at alternative workouts for deltoids aslong as you do the exercice with right form barbell wont magically fuck you up.

@hornplayz8968

5 жыл бұрын

@St. Petersberg can overload easier with barbell

@chrismorgan1838

3 жыл бұрын

@Michael Davis Do it one arm at a time that way you use both arms to get the weight into start position.

1) Uploaded on my shoulder day, perfect timing 2) a fitted stringer? Blowing my mind with that thing Scott lol

@ScottHermanFitness

8 жыл бұрын

1) You're welcome :-D 2) I love this stringer! I have it in red as well. It is from LASC

Overhand barbell row VS Underhand barbell row.

@memo431

8 жыл бұрын

YES!!!!!!

@evooff

8 жыл бұрын

Same difference as with pull-ups and chin-ups. Chin-ups and underhand rows will work your biceps more, while pull-ups and overhand rows will work your brachioradialis more.

@KingDayDayDay00

8 жыл бұрын

+Evoo you can also move more weight since your grip is better underhand

@christosvasiliou219

8 жыл бұрын

just works more your biceps,,,tho chinups activate more your upper-inner lats

@unknown_user_235

8 жыл бұрын

when you doing both, you will see than underhand is like a drag curl which hits the long head of biceps. check the drag curl exercise. their dynamics are really similar. So overhand will offer more back engagement. If you struggle to grip the bar during the movement, arrange the angle of your torso accordingly.

"ON THIS BAAAA"

@Sigmabuzz08

8 жыл бұрын

haha

@ScottHermanFitness

8 жыл бұрын

you forgot the H! BAHHHHHHH! ;-D

Thank you for talking about the pain section. My shoulder got messed up years ago in a lacrosse game and it's going to be messed up forever but doesn't have to stay weak forever. No one seems to talk about what to do when you have some type of injury like that and what to do instead. Thanks man

@ScottHermanFitness

8 жыл бұрын

sorry to hear that Matt.. this video will help you too: kzread.info/dash/bejne/gXmC2qVsksqnddY.html

BAAAAHBELL

@ScottHermanFitness

8 жыл бұрын

lool :-D

So basically the standing Dumbbell is the best for building muscle

Do leg press vs biceps curl

@ScottHermanFitness

8 жыл бұрын

only if you upload a video of you bicep curling on the leg press first :-D

@karthik8244

5 жыл бұрын

@@ScottHermanFitness lmao😂

Some of the most informative fitness videos on the internet in this series. Really great work Scott!

@ScottHermanFitness

8 жыл бұрын

thanx for the positive feedback bro!

That shirt is doing him NO favors

@grumpyolddan

7 жыл бұрын

Ellen Joan it looks awkward as hell

@HolisticHealthHQ01

6 жыл бұрын

Looks like he’s about to do ballet.

@allwellbud

5 жыл бұрын

true

@sankarduraisamy5869

4 жыл бұрын

Hu

Love the fact you go into loads of detail in these videos, gain so much knowledge from your channel, keep it up! :D

@ScottHermanFitness

8 жыл бұрын

glad you like these vids.

Since I've followed you I've seen dramatic improvements in the body parts I once hated for looking disproportionate. This is what the Fitness industry is about; Being honest, and helping people better themselves. You're a legend mate. Thanks a lot Scott.

@ScottHermanFitness

8 жыл бұрын

Thanks bro! That means a lot. Too many so called "fitness KZreadrs" don't actually teach anything and the things they do teach are just bullshit. Very frustrating.... So happy my videos are helping you. Keep up the great work!! Would love to have you join our online community too! It's free! www.MuscularStrength.com!

Basically, unless its a squat or deadlift, dumbbells>barbells

@Bayo106

8 жыл бұрын

might be true

@PhilomathBret

7 жыл бұрын

I read that there was a study that showed more gains for barbell bench press compared to dumbell bench press.

@TheWowzz

7 жыл бұрын

Not true at all lol, BB standing overhead press is always gonna be better than a seated DB press

@memphus

7 жыл бұрын

Progressive overload is easier on barbells due to being able to make smaller increases with 2.5lb and lower plates. As well, barbells are easier to set up in the proper position with the use of a power rack. But dumbbells will give a better range of motion. The real answer: Use both.

@Leo-yn5fx

7 жыл бұрын

Damn if that were true then my 3 heads wouldn't be developed if all I did was standing OHP!

"but before we got stahted.." lol cracked me up

This are real advices on -how to do-, to the point he is breaking down all the information of the muscles activated in each exercise and how to perform them correctly preventing injuries. I like a lot these videos and this versus series are very rich information. Thanks and congratulations!!

@ScottHermanFitness

8 жыл бұрын

Thanks man! Means a lot brotha!

this is the reason why scott has over 1 million subscribers, great info to help you improve your muscle or strength.

@ScottHermanFitness

8 жыл бұрын

Thanks Alexander! Means alot!

1:30 am, never too late for some gains

Great video as always. Love how detailed you explain it and also good job on the video editing, transitions where fluid and well timed to help really gain the most of this video!

@ScottHermanFitness

8 жыл бұрын

thanx bro!

weights are just a means to an ends. they are tools used for building sculptures. you dont use a chainsaw to build a birdhouse, barbell are used for general development, dumbells and cables are for finer touches.

You are the guy who made me realise my mistakes and helping me to get a proper direction on my way to achieve a proper aesthetic look.. Thank u bro. always thankful to u..

bah bell

@ScottHermanFitness

8 жыл бұрын

haha

bahbell

@matthewking7290

7 жыл бұрын

TheLambientTwinkie g

@Dgflicks

7 жыл бұрын

stupid😂

@AzH1988UK

6 жыл бұрын

TheLambientTwinkie pmsl it never gets old lol every vid i watch of his i always laugh at the BAAAABELL

Great video on elaborating both with their pros and cons.... looking forward to more of this series

@ScottHermanFitness

8 жыл бұрын

Thanks Robert! more coming for sure!

Besides the informed and well-articulated commentary, you keep the tone sensible and the language clean. These are big pluses for me.

@ScottHermanFitness

8 жыл бұрын

thanx for the positive feedback

This was real helpful thanks ! I had heard that before, regarding it being better to perform it while standing. One can use dumbbells to correct strength and muscle imbalance as well. So standing dumbbell seems to be the best choice overall, with some barbell change now and then for variation. Also : good tip right at the end, as I'm having a left shoulder issue right now, so I'll definitely be giving the neutral grip a go during my shoulder session tomorrow night 👌

Latpulldown vs pullups! Good video Scott

@sixtycats8652

8 жыл бұрын

yuppppp pls

@Cuzjudd

8 жыл бұрын

Both. Start with pullups ( 5-7 sets) then go into lat pulldown straight afterwards (4 to 5 sets). Works great for me.

@erikbentley9005

8 жыл бұрын

I feel pull ups are better but both are great exercises

@wqbb287

8 жыл бұрын

Do them both

@ScottHermanFitness

8 жыл бұрын

Added to the list!!!!!!

Easily the best speaker I’ve found on KZread, I’m actually English and this isn’t usual to me buy the speak he speaks I find it a lot easier to remember everything he says.

Yet another Scott Herman video packed with information. Great stuff!

Dumbbell flies vs. cable flies

@sixtycats8652

8 жыл бұрын

id believe he'd say something along the lines of Jeff Cav..... "DONT DO DUMBBELL FLYES"

@jewshwa4472

8 жыл бұрын

Arnold Schwarzenegger said one of the top three exercises to do is dumbbell flys lol

@user-kx8de5xy1j

8 жыл бұрын

+Andrew Trudeau not sure if you're joking but anyways dumbell flies are great as long as you do them properly.

@TheElectricmellon

8 жыл бұрын

Dumbbell. Far better squeeze of the pecs

@KidCudi72

8 жыл бұрын

YES

Scott, I'm getting certified as a PT and you can't imagine how I value your videos and explanations. You're so wise and I love complementing my studies with the info you share in your channel. Keep on the good work!

Was going to ask about a neutral dumbbell grip but answered at the end thanks Bahrbell Scotty.

just realized I always do barbell standing and dumbell setting,,1 way or another I always learn from this channel

@ScottHermanFitness

8 жыл бұрын

that is what I like to hear! Happy to help!

It kills me when I go to the gym and I see literally nobody do this with full RoM. It's always down to 90 degrees if that and then back up. Eats me up too as they throw on lots of weight (135-185 usually). Close Grip Bench Press vs. Tricep Pushdown (I'm pretty sure the Pushdown works all three heads of the tricep, so that seemed logical to me) Great video as always!

@deadcakesandpanlifts2019

8 жыл бұрын

meh why not,if its used for bodybuilding and not powerlifting,using partials is fine. Some people feel their muscles more that way.

@ScottHermanFitness

8 жыл бұрын

+PrimeFitness that is ignorant dude. How do you "feel it more" when you skip out on MORE muscle activation by not going full range of motion? It just doesnt make sense and all you are doing is creating weakness in the areas you don't train.

@ScottHermanFitness

8 жыл бұрын

added to the list!@

@deadcakesandpanlifts2019

8 жыл бұрын

+ScottHermanFitness as i said,strengh weakness dont matter if you just want to build muscle,and depending on which part of the lift you are only using,theres more time under tension with partials. Locking out on Press exercises usually will require little to no chest or shoulder,only triceps. However if you dont lockout on all your reps,your chest or shoulders will remain in constant tension without resting.

@yaoming42

8 жыл бұрын

why do you care so much on how others do their exercises? you should just be focused on yourself and your own workout when you go to the gym, not others

An OHP with a barbell should have a straight bar path. You should move your body (head) around the bar. Not the other way around

@whiteninja1838

8 жыл бұрын

I cringe every time he pulls the bar behind himself after locking out...

@brakes940

8 жыл бұрын

+White Ninja yeah I'm thinking the same thing . that's and injury waiting to happen as you go up in weights

@whiteninja1838

8 жыл бұрын

Yeah one rep too far back and your shoulders are gone

@jjwp-ql5rv

5 жыл бұрын

Yeah he seems to be pushing it too far back, it looks like a jerk, not a press. To my eyes, anyway. Scott obviously has reasons to do them that way, but they don't look like presses. Imo.

I rarely leave comments for KZread videos but this video has helped me a lot. Thanks Scott!

Thank you for the ego check, my shoulders feel much better after dumbbell shoulder presses and even gotten better at the barbell shoulder press on days i do those

This guy makes best videos about workout, trust me! :D

@JonasWeather

8 жыл бұрын

agreed!

@ScottHermanFitness

8 жыл бұрын

Thanks bro! Means a lot!

Scott is a great dude. Thanks!

@ScottHermanFitness

8 жыл бұрын

You are very welcome bro!! Would love to have you join our online community too! It's free! www.MuscularStrength.com!

No bullshit outta this guy, great channel consistent and Direct

Why not both? The barbell works the front delt more, it pretty much made my ridge between middle and front delt appear, and the dumbbells made my middle delts bigger, do standing ohp and sitting dumbbell press

why do i feel like you're forcing that boston accent?

@thomass1891

8 жыл бұрын

Exactly I watched his vids from 2011 he sounds totally different

@georgevana

8 жыл бұрын

Made it even funnier with Sound manager Realtek HD Karaoke mode +4/-4 ... :D

@killianocallaghan8656

8 жыл бұрын

+Yara Hejazi you're deaf you can hear his normal accent come through in this

@JibbsCompilations

7 жыл бұрын

I came down here to see if anyone else noticed that!!

@dsherlock84

7 жыл бұрын

Jers Compilations iv noticed it and its fair annoying becuase it sounds fake. i picked this video to watch because it mentions Baaabell

Man I feel you’re going WAY too deep especially on that dumbbell press. With barbell shoulder press when you bring it all the way down you lose tension on the heads and start putting major strain on tendons and rotator cuff. I’ll always go to parallel and just go slow

Loved it Scott! You kept it real with REAL facts and science! Me, I'm gonna do Dumbbell Shoulder Presses for now until I can get strength in my shoulders and then move over to the barbell military press!😄

Good to see you mentioning shoulder impingements and how to make adjustments

@ScottHermanFitness

8 жыл бұрын

Yeah, its a big problem for a lot of people.. Thanks for the support David!

How about dumbbell lateral raise vs cable lateral raise?

@ScottHermanFitness

8 жыл бұрын

added to the list!

Scott im 46 years old and i also having been lifting for years the wrong way and the wrong attitude .i wish i also new and heard this video when i was 14 when i started by now i would have looked like these juiced up physique guys by now doing it naturally with time like a fine wine . I saw you in person at the w in nyc and thought that guy looks fit and still looks great in clothes ,so at 46 im being inspired by young guys like your self ,which ive always felt that the young with the right attitudes always find better ways to evolve on everything ,thanks sooo much pointing out the bullshit about these physique guys on juice and creating a false image that most of us cant achieve in a healty way ,i like that you talk about Mind, body and Soul ,that you have to be first and formost happy with your self and love your self because then these crazy physique guys dont determine what your supposed to look like ,im not saying that they also dont put in hard work and give it a 110% because they do ,they really do ,its a life style and i respect them for it ,but that is not the norm for everyone and peiple have to be able to be happy with them selves to except real and healty progress with living a everyday normal life. That has to be the first step mentally to go into fitness first before anything and you bring that !!!

Great video! I appreciate you addressing those of us prone to shoulder injury.

@ScottHermanFitness

8 жыл бұрын

awesome! glad you liked it.

Thanks for breaking it down for us Scott. Bring on the gains!

i actually can lift more with the dumbell version, its quite strange.

@adamtoth5122

7 жыл бұрын

Daniel Chachanashvili same here

@erwinr9328

7 жыл бұрын

Daniel Chachanashvili I'm guessing instability from the barbell

@Summersault666

6 жыл бұрын

Your back is lagging behind

@aliqureshi9966

6 жыл бұрын

elaborate

@Enju23

6 жыл бұрын

If anything, just gotta train more on the Barbell version some more, your muscles aren't used to the weight and shoulders staying in place, I was able to get up to 75lb dumbbells, but could barely do the barbell with 10lbs on each side at first, after a few weeks, I am now back up to at least 135lb Barbell standing shoulder press

Thanks Scott for another great and informative video! I did not know that the dumbbell shoulder press recruits more muscle in different areas of the shoulder as compared to the barbell shoulder press. I prefer standing dumbbell press because it feels more athletic and requires core activation and stabilization.

@ScottHermanFitness

8 жыл бұрын

+Danny Adams happy to help bro. I hope these videos keep giving you guys the tips you need to maximize your gains in the gym. Keep training hard bro!!!

One of the best fitness channel in KZread.

@ScottHermanFitness

8 жыл бұрын

Thanks Don! YOu are too kind!

i really like how you actually name and show the muscles.

How the fuck did Scott know today is my shoulder day?

@caleb4830

8 жыл бұрын

Same

@roof1975

8 жыл бұрын

Natural or roids? Who still wastes time in the gym with just "shoulder" day lol. Chest day on Monday too? Lol

@ericsparda4991

8 жыл бұрын

+Roof1975 What?

@isladeldrama14

8 жыл бұрын

+Eric Escobedo Basically he is saying that you are an idiot if you only tain 1 muscle group per day

@ericsparda4991

8 жыл бұрын

+Andres Mendez I dont though. today was back and shoulders day.

Front squat vs High back squat vs low back squat

@neilraxlan2526

8 жыл бұрын

vs sumo squat

@PelleP71

8 жыл бұрын

Hasn't he done front squats vs back squats already?

@ScottHermanFitness

8 жыл бұрын

BOOM!! already did dude!!!!!!!!! kzread.info/dash/bejne/hZ2fstCfhaezqNY.html

Thank you very much Scott! Your videos are informative and personally inspiritional too. Keep them coming 👍🏾

Great video. I just got my dusty barbell out this weekend to incorporate it into my exercise routines and saw this. I'm going to do both so hopefully I will benefit from both dumbbell and barbell.

Love this series! Can you do one one lunges? Back vs forward vs stiff leg

@ScottHermanFitness

8 жыл бұрын

added to the list!

which one does sheep prefer? baaahhhhhbell

WHY don't do both ? First Overhead then Dumbell Press ?

Personally, I have a destroyed left shoulder. I can't do a lot of exercises cause of this. One of them is Dumbbell Overhead Press unfortunately. But I can easily work with the Barbell Overhead Press if I just turn my elbows in. I can only do neutral grip Dumbbell Overhead Press but I feel it just works the anterior deltoid. On the other hand, Barbell Overhand Press gives incredible pump and make those shoulders burn like hell. So for me, an injured guy, Barbell Overhead Press wins the Dumbbell version.

what if i do both?

@anthonyminervini4219

6 жыл бұрын

You'll have aneurism's

Why don't you just do both????

@ScottHermanFitness

8 жыл бұрын

+Jake Parker why dont you watch the damn video before leaving a comment that is answered in the video :-D

@MultiCaloka

8 жыл бұрын

too much

@asianboi3836

8 жыл бұрын

+ScottHermanFitness too far bro

@msherazi1259

8 жыл бұрын

+ScottHermanFitness Yep! You addressed Jake's question mid video.

@jAk3PaRk3r

8 жыл бұрын

+ScottHermanFitness I wasn't hating, I'm a subscriber, I had written that before watching the whole video and as its a comparison video didn't think you were going to touch on that

Love these videos bud, super helpful. I love how you break it down and look at it from different perspectives.

@ScottHermanFitness

8 жыл бұрын

Thanks bro! They take a lot of time to make, but I really enjoy teaching you guys new stuff!

I disagree with you on this exercise with respect to weight. I for one can press more weight overhead using dumbbells, not barbel. Try it and you'll see, it's strange as you'd think a rigid bar would allow more weight due to rigidity/stability but I can OH press heavier with dumbbells. There could be several reasons why dumbbell seated overhead presses are easier than the barbell version. Here are a few possibilities: 1. Range of motion: Dumbbells allow for a greater range of motion compared to a barbell. With dumbbells, you can move your arms in a more natural and individualised path, which may feel more comfortable and allow you to target specific muscles more effectively. The fixed barbell path in the barbell overhead press may restrict your range of motion and limit muscle activation. 2. Muscle activation: Dumbbell seated overhead presses engage more stabiliser muscles, such as the core, as each arm works independently to stabilise the weight. This increased muscle activation can distribute the load more evenly and potentially make the exercise feel easier compared to the barbell version, where the load is centered and distributed equally. 3. Shoulder joint comfort: Some individuals may find that the barbell version of the overhead press places more stress on the shoulder joints due to the fixed hand position and the specific mechanics involved. The dumbbell version allows for a more natural and individualised hand position, which can reduce discomfort or strain in the shoulders. 4. Individual biomechanics and preferences: Each person's body structure, proportions, and muscle activation patterns can vary. Therefore, your unique biomechanics and personal preferences may make the dumbbell seated overhead press feel easier and more comfortable for you compared to the barbell variation.

but how do you set up for standing dumbbells.

Any tips for people with loose shoulder joints who injure them easily?

@ibrahimhocaoglu9847

8 жыл бұрын

rotator cuff training maybe

@howardsmith2252

8 жыл бұрын

There are a variety of shoulder stability warmup/exercises you need to be doing before every chest/shoulder workout. Behold the power of google. Or talk to your doctor about a physical therapist so you prevent needing surgery. Labrum repair surgery is awful.

Thank you so much for the helpful tips. I'm taking my NASM CPT Exam next week and your videos make it so much easier to understand than the book!

@ScottHermanFitness

8 жыл бұрын

I bet you are going to crush your test bro!! If you ever want to learn more, join us on my site! The forums have lots of great information! www.MuscularStrength.com/forums

An experienced and informative shoulder work-out video covering perhaps all aspects of shoulder muscle recruitment. Thanks for sharing Scott!

@ScottHermanFitness

8 жыл бұрын

You are very welcome Ronnie! Thanks for the support!

i swear the boston accent was never this thick, or am i losing my mind

@tite732

8 жыл бұрын

It's ridiculous and kind of annoying but it's free info so I guess just deal with it

@MrIncredijoe

8 жыл бұрын

+tite732 haha I'm not complaining, just made me laugh a bit. Baaabell

@ScottHermanFitness

8 жыл бұрын

I explained my accent in my 800,000 subscribers video.. check it out :-D

@tite732

8 жыл бұрын

+Russell Darch it's not so much the accent but the fact that he use to speak regular English before lol.

T-bar row vs Barbell row

@ScottHermanFitness

8 жыл бұрын

+Jake Parker oh I like this one. Havent done a back one yet!

@jAk3PaRk3r

8 жыл бұрын

+ScottHermanFitness Yeah, like in terms of creating most mass and thickness in the back which would be best, should do a video! :)

@ScottHermanFitness

8 жыл бұрын

you got it!

This video reallly helped me, sooooo glad for the VS series

@ScottHermanFitness

8 жыл бұрын

Thanks bro!! more coming! Leave those suggestions!

@pixartgaming5267

8 жыл бұрын

I will bro! :) u have an awesome day man!

lots and useful information as usual Scott, thank you for sharing. .. looking solid by the way

@ScottHermanFitness

8 жыл бұрын

Thanks Cesar! Been training hard lately. Feels good to be back on track with my goals!

Did he say baaabell? Lol

@ScottHermanFitness

8 жыл бұрын

noo.. you forgot the H! BAHHHBELL! :-D

@spitsmagoo2446

8 жыл бұрын

+ScottHermanFitness oh twue! Lol keep it the good work Scott!

I dont own a barbell so dumbbells it is.

A common problem is a difference in strength and muscle mass between the left and right side of the body. A good reason to go for the dumbbell version as a beginner to equalize that difference.

@ScottHermanFitness

8 жыл бұрын

definitely right man!! Great advice!

Why can I overheard press more with dumbbells than with a barbell? I’m using 75s for 8 reps standing with dumbbells. I can barely do 115 for 3 reps with a barbell

Underhand Grip vs Overhand Grip for the Barbell Bent-Over Row.

@GuerreroAnthrax

8 жыл бұрын

Both have their place as both hand grips recruit different muscle groups brotha use both

@juniorheng4115

7 жыл бұрын

Jonathan I've always been taught that a supinated grip (underhand) is best for lay activation. I usually do a superset of both grips though @6-8 reps each.

Scott Herman fitness vs Kali Muscle Who is stronger. BAP BAP BAABELL

@ScottHermanFitness

8 жыл бұрын

I think comparing me to a known juicehead is kinda lame... lol

@Waleed-nj1ob

8 жыл бұрын

+ScottHermanFitness BRO I like you u keep it real ... With real advice ... U will do well on KZread. Good job!

This video was more than helpful to me and I appreciate everything that was covered. Thank you!

Great content from a great guy who actually cares enough to answer comments. Keep it up Scott!💪🏻

@ScottHermanFitness

8 жыл бұрын

+ashisfun21 thanks so much for the lind words!! Glad yoi are enjoying the videos!!

Did my best to REALLY dig deep into these exercises to make sure you guys get the right information. As you can tell, they take A LOT of editing.. but totally worth it if it helps you with your gains! If you have a suggestion for the next VERSUS SERIES leave a comment below! and if you want to show your support for these amazing videos, sign-up for my 12 week transformation challenge an take your gains to the next level! :-D muscularstrength.com/twelve-week-transformation-challenge

@TheCStrike2

8 жыл бұрын

+KDuB9I6 check out Omar Isuf's channel too, he had a video recently about some accessory workouts to the squat. At least until Scott posts something similar to what your looking for!

@ScottHermanFitness

8 жыл бұрын

yeah that is a good idea, especially because 99% of the woman at my gym do all their butt exercises wrong... :/

@ThePaulturner1981

8 жыл бұрын

Appreciate all your hard work.

@ScottHermanFitness

8 жыл бұрын

'Thanks Paul!

@sancis641

8 жыл бұрын

How deep did you dig to use that fake accent? I think your videos are great, informative and very useful. But why are you doing the fake accent thing?

so if I want both strength and mass, should I do both the exercises standing?

@ScottHermanFitness

8 жыл бұрын

definitely!

When the Sam Adams guy isn't doing commercial work, he makes hitting the baahbells look wicked easy xD

I already smashed that like button. You didn't even have to ask, Scott.

Baaaaaabell

@ScottHermanFitness

8 жыл бұрын

haha

Dumbbell press all the way.

@ScottHermanFitness

8 жыл бұрын

for aesthetics... yes!

What is Scott’s favorite nursery rhyme? Bah Bah Black Sheep.

Dumbbell press is better for me because of slight scoliosis. I can't keep the barbell level when I push it up, which severely weakens my right side. But with dumbbells, there's no need; each dumbbell goes up at its own level and at its own speed.

Great advice, what about behind the head?

@evooff

8 жыл бұрын

Save your shoulders, they'll thank you.

@connormcquillen6659

8 жыл бұрын

by it's perfect for mobility

@connormcquillen6659

8 жыл бұрын

by it's perfect for mobility

@evooff

8 жыл бұрын

Beyond Fitness Not really, especially if you it with heavy weights. Many people avoid doing it because they don't have proper mobility and get pain the in the shoulder.

@connormcquillen6659

8 жыл бұрын

Well then, don't go heavy

lol. scotts accent is real pronounced here

i don't comment very often but you really motivate me man. something I'm sorely lacking in partners for the gym

Love detailed explanation of how and what works..very helpful, thank you!

"Seated baabeel"

This overly emphasized, exaggerated Boston accent is getting on my nerves. I'm from Boston born and raised and I don't sound this ridiculous. I guess maybe this gimmick is gaining new subscribers, but jesus man tone it down a notch.

@guitarrocks4561

8 жыл бұрын

Is that a tear ?

@johnnyb6584

7 жыл бұрын

He used never speak like this. So why now?

@guitarrocks4561

7 жыл бұрын

John B why do u care lol

That accent is hilarious...every time he says "barbell" I hear Elmer Fudd.

Love the amount o detail in that Versus series. Congratulations Scott, and thank you!