দুধের থেকেও ১০গুণ বেশি ক্যালসিয়াম পাওয়া যায় এই খাবারগুলির মধ্যে। 5 foods to strengthen your bone
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আজকে আমাদের আলোচিত বিষয়সমূহ:-
ক্যালসিয়াম যুক্ত খাবার
ক্যালসিয়ামের ঘাটতি পূরণের উপায়
ক্যালসিয়াম ট্যাবলেটের উপকারিতা
Calcium food
Calcium tablet
Calcium rich foods
ক্যালসিয়াম যুক্ত খাবার তালিকা
ক্যালসিয়ামের অভাবে কি রোগ হয়
ক্যালসিয়াম ও ভিটামিন ডি সমৃদ্ধ খাবার
ক্যালসিয়াম। নিয়মিত ক্যালসিয়ামযুক্ত খাবার ডায়েটে রাখতে পারেন। দুধ, ডিম, দই, পনির, বাদাম, কিশমিশ, সাদা তিল, কুমড়ার বীজ, আখরোট, ডাল, সামুদ্রিক মাছ, শুঁটকির মতো খাবারগুলোতে প্রচুর পরিমাণে ক্যালসিয়াম থাকে।
Calcium is essential for teeth and bones because it gives them strength and rigidity. Our bodies contain about 1kg of this vital mineral and 99 per cent of it is found in our bones and teeth.
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Most people should be able to get enough calcium through healthy eating. It can be useful to know which foods are high in calcium, so you know what to add to your diet.
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Calcium is a nutrient that all living organisms need, including humans. Dietary sources of calcium include dairy products, green leafy vegetables, nuts, seeds, and fortified products.
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Calcium helps regulate muscle contraction. When a nerve stimulates a muscle, the body releases calcium. The calcium helps the proteins in muscle carry out the work of contraction.
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#Healthystyle
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