Dr. Zee:STOP Aging and Look YOUNGER! | डॉक्टर ज़ी
Is it possible to slow down aging? Find out how to look younger, live longer, and have fewer diseases?
In this video I'm going to talk about how to slow down aging so you can look younger and live longer. The mitochondria are the body's energy factory. The health and function of your mitochondria directly correlate to aging and longevity.
The Krebs cycle is a process in your body that starts with food and ends with energy. It requires nutrients or cofactors to work properly. NAD is a vital nutrient involved in extracting energy from food to make ATP, and it’s critical for longevity and anti-aging.
NAD prevents muscle loss, especially in cancer patients, and protects against radiation. As we age, NAD decreases. Researchers have found that CD38 depletes NAD, and mice with less CD38 tend to live longer.
Here are 5 compounds that boost NAD to help slow aging:
1. Apigenin
Parsley is the best source, but it’s also found in thyme, oregano, basil, and celery.
2. Anthocyanins
Consume blueberries and other blue, purple, or red foods.
3. Curcumin
This is found in turmeric.
4. Quercetin
The best source is onion, and the most is found in the outer part. You can also find quercetin in apple skin.
5. Green Tea
For EGCG (Epigallocatechin-3-Gallate)
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
Пікірлер: 310
ورزش ایکسرسائز کریں مشقت کریں سادہ قدرتی غذا کھائیں. ٹینشن پریشانی کو سر پہ سوار نہ کریں . بڑھاپا رک جائے گا 👍
@RukhsanaSohu
18 күн бұрын
True
@safkhan7068
18 күн бұрын
Tension bandy ko kha jati ha zindgi may nakamia
@ismaumair22
18 күн бұрын
Yes true
@UlcerativeColitis25
18 күн бұрын
I AM agree
@hammadimports4446
18 күн бұрын
❤
Ya Allah hum Sab Ko Naik Bana 5 waqt Ka namazi Bana Quran Ka Qari Bana Maidan Ka Ghazi Bana Aameen sum Aameen
@user-db1ib5yb6x
11 күн бұрын
Ameen suma Ameen
@Afreen-nz1qc
Күн бұрын
Ameen summa ameen
میں عمر میں 10 سال کم نظر آتا اور وجہ کم کھانا، intense ورزش کرنا اور moderate fasting کرتے رہنا ہے۔
@preetydoll8889
14 күн бұрын
Moderate fasting kia hota?
@ayyanahmad7451
6 күн бұрын
@@preetydoll8889day time fasting
ہرا دھنیا ،جامن،ہلدی،پیاز ،گرین ٹی
@asmababar-kp4hr
15 күн бұрын
امرود بھی
Assalamualaikum wa Rahmatullahi wa barkathu mashallah allah doctor Saab ko elm aur umer barkath de
It says that human behaviour is key to win people hearts . And Dr saab is the epitome of beautiful communication and way of expression .
Thank you doctor Allah aap ko lumbi omer atha permaein ameen
اس سے بڑا لطیفہ نہیں ہو سکتا ۔۔۔۔۔نہ کوئ ہمیشہ جوان رہ سکتا ھے نہ زندہ ۔۔۔
@awora48
17 күн бұрын
JB tak Zindagi ho sehatmand to reh skta h na
@HS-of2dk
16 күн бұрын
Shahid afridi cricket player dalh lo 48 age
@RashidaSamreen
15 күн бұрын
Mahnoor baloch is the example of fitness 53 age hai
@user-xh9jv6qn8l
14 күн бұрын
Reema Khan is another example
@mohammadimran1874
14 күн бұрын
I agree 💯%
Bohat he kamal dr Zee aap pk k bohat kamal doctor hain ,Allah kareem kamyabian dy
Great information thank you so much Doctor Sahib❤
JazakAllah brother ❤❤
اللہ کی صبیح کاظمی بھائی ڈاکٹر ذی اور دونوں عمران خان پر کروڑوں رحمتیں نازل ہوں آمین ثم آمین ❤❤❤
@alishaismail7753
16 күн бұрын
Aameen
@Maan3
16 күн бұрын
@@alishaismail7753 ثم ثم آمین جزاک اللہ خیرا من احسن
Thank you very much Sir🙏
Ur information is highly appreciatable
Hmesha ke Tarah very informative sir!Allah bless you...
Thanx Allah ap KO Khush rakhey ameen❤
Ma Shaa Allah, very well explained with wisdom, Allah bless you with more Hiqmat, wisdom and protect you.Aameen
Jazakallah khair
Thank you dr zee for great sharing
Dr zee sb app ka bhtt bhtt shukry allah ok appko lambi umar dy
Dhania thyme oregano basil leaves celery Blue purple colour Jamin grapes cabbage beetroot Curcumin Onion peal of apple guava Green tea
Dr sb plz weight loss Inj oar weight loss surgery's k bary ma video bnyen
Aap ka buht sukriya doctor sada slamt rahe
Definitely helpful..
جزاک اللہ خیرا
JazakAllah sir❤
Good effort Dr sahib appreciated ❤
aap ka video bhot zyada information se bhara rehta h .. thank you sir .
JazakAllah
always love and respect.
جزاک اللّٰہ 🙌🏻❤️
As usual informative topic❤
JAZAK ALLAH ❤
Thankyou sir
JazakAllah sir respect from india❤
Very informative
رَبَّنَا آتِنَا فِي الدُّنْيَا حَسَنَةً وَفِي الآخِرَةِ حَسَنَةً وَقِنَا عَذَابَ النَّارِ ترجمہ ۔ اے ہمارے پروردگار! ہم کو دنیا میں بہتری دے اور آخرت میں بھی بہتری دے اور ہم کو دوزخ کے عذاب سے بچائیو“
@DrSabaM
14 күн бұрын
آمین
Dear, Dr. Awesome information, your accent is really effective and commanding too, which appeals others to listen to you.... I'm really thankful for your help and support, stay blessed, Aamiin
Allah bless you, informative
Great information
Superb Stay blessed
Good information thanks sir
Jazak ALLAH Dr.❤
Aap ki her video se Boht Kuch seekhne ko milta hy
Very informative video.
Sir you are a wonderful human being. ❤
Jazakallah Ahsanuljaza
God bless you sir.good job
Jetay rhain Dr, Zee❤❤
Wonderful video
Sir app nay bhoat achi information di
Very useful video like always
Zabardast
Great video ❤❤❤
Ap itny achy sey bataty hain mashallha 🙏🏻🤲💖🌹👍💯
جزاك الله
❤❤🎉❤❤شکریا داکتر صاحب الله تعالی آپ کو خوش رکی
Most demanding vedio .....wah doc Z
Kazak Allah doctor sahib😊😊
Jazak Allah
Super tips really benefit for all human 😊 thanks for your sharing 😊
Very good information
Thank you Dr ❤❤❤❤❤❤
Good work really useful good tips always work for humanity ❤
Jazakallah thanx
Jzak Allah
Really a helpful vlog😊
Amazing ❤
always best.
Very informative, but please make detailed video on this topic
Good information short and exactly to the point.🎉
Thank uuu sir
Superb information ,nyc to meet u after meeting other youtuber God bless u forever l
A good teacher is like a candle it consumes itself to light the way for others 🙏 thanks sir 🙂
Supper MashaAllah ❤❤❤
I am 50 , but looks 35 because i work out daily + massage my body daily+ day 1 mix vagitable , day 2 mix dals , day 3 mix fruits , day 4 white n red meat , day 5 multivitamin day 6 rice pasta day 6 mix nuts .... Only 2 hours using mobile net , spending time in jokes to stay happy with friends n family + hobby of car restoration... ❤❤❤❤❤❤❤❤
@rubabnaqvi1363
13 күн бұрын
MahsAllah.stay healthy and always look young
@sm-arts8238
13 күн бұрын
اس میں تلاوت اور درود پاک بھی شامل کر لیجئے سلامت رہیں
@YaqoobTahir-gr3hw
13 күн бұрын
I m 32 and want to see 25
@ShizaMunir-dc6iy
13 күн бұрын
❤❤❤❤ thanks for sharing
@YaqoobTahir-gr3hw
13 күн бұрын
@@ShizaMunir-dc6iy hahah yes I want see young
Beautiful ❤️
Sir u are amazing please one video for itching
Good information 🎉
Good informative channel
MashaAllah 👍👍 Allah jaza de Apko
Good❤
Nice information
Rab ap ko salamti or hamesha arooj pe rakhy ameen🙏🏻🤲🌹💖⭐️👍💯
Super 💯
Live long Dr sahib
awesome
Super video brother.
Jio khush raho bete ❤
Dr.. You should also teach students.. Your way of elaborating is really illuminating and magnificent ...😊. You're genuinely A. . GÉM...🤗🤗🤗😊
Sir please make one video on: What are the best treatment options available for a patient diagnosed with Motor Neuron Disease (MND)? How can we improve the quality of life for someone living with MND? Are there any specific medications or therapies that have shown promising results in managing MND symptoms?
Love uh Dr zee❤
Very good news 👍
Good video
Good as usual
Beautiful
Yes Dr
Good
Jazakallah
Jzak Allah God bless you always ❤❤❤❤❤