1. "eat the rainbow": blueberries, green leafy vegs... 2. good fats 3. fermented foods

@zamanmohamed9812

Ай бұрын

55hi

I am a woman in my seventy’s. When I see the ads he/she is 60 yet looks 30 I immediately giggle at the tight Botox look I call it. I say as you age don’t mess with the artificial look, you appear older because you have to maintain it, that is aging on its own, you make people not believe what you are promoting. Nobody can halt the aging process, enjoy it but do not neglect yourself, do not compete with anyone you are not their twin, be yourself, try being happy and be content. TRY JESUS HE PURIFIES THE HEART. I speak out of experience. As I said I am in my seventy’s work 40 hours a week, the youngest persons I work with are in their teens, I have seen the makeup and you know the different colour hair dyes. I have never used products on my face other than Vaseline, lipstick, never used hairdye. I still have more black hair than I have silver true story. I do have a turkey/neck, I am content. My skin👍😁

@tammywade3649

Ай бұрын

Jamaican organic black castor oil will help your neck. It's thick and sticky,so mix with your Vaseline. I do this in the evening a few hours before bedtime. To allow it to soak in. Enjoy ❤ God bless you.

@UsYoungAgain

Ай бұрын

Exactly well said.

@bebeyuku377

Ай бұрын

​@@tammywade3649 From where did you buy it, if you don't mind?

@truthbetold9215

Ай бұрын

@@tammywade3649Thankyou for the advice. ❤️😁

@truthbetold9215

Ай бұрын

@@UsYoungAgainTHANK YOU❤️

Sorry, but he does not look 29 years old. He looks his age. No hate.

@evie1111

7 сағат бұрын

😂😂😂

I totally agree with him..I quit all sugars last year due to being a diabetic... And my skin is better...and I can tell.plus you lose so much weight... No sugar is the way to go..

@TIBURON-ke7ry

Ай бұрын

If need an alternative, try Monk Fruit. The best!

@LifeToYourYears

Ай бұрын

That's amazing to hear! Cutting out sugar can have such positive impacts on health and well-being. Make sure to also watch our 2 other health expert videos and let us know what you think in the comments - would you agree or disagree with their recommendations? Harvard Dr. Sinclair’s 7 Keys to live over 140 years (Longevity Research)
kzread.info/dash/bejne/iKB7o5WqZJfXoKw.html Dr. Gabrielle Lyon Top 5 SUPPLEMENTS To Slow Aging & Burn Fat! 
kzread.info/dash/bejne/gq2GqLGigabKZNY.html

@msbuttercup2073

25 күн бұрын

Hi, do you have a list of foods you ate? I need help to cut out sugar. I was shocked when I looked at a hair product and in the top 5 ingredients was high fructose corn syrup...WHYYYY?

"Hey youngster you know I'm old enough to be your father" "No, I'm old enough to be your father"

Solid information! Thank you for the truth Dr! I started a raw vegan diet due to a severe autoimmune disorder, and my entire body reaped the amazing benefits, including age reversal in my face and a bonus of some needed weight loss. I was under doctor's care / instructions. Yes, I eat a rainbow of vegetables and fruits in their natural state.

I'm 60 a y/o surgeon (pic is current and no botox) and a whole food low fat high in healthy starch vegan nutrition is the way go. You don't need to add any oil because your body can make dha and epa or any other from the oils in the already in the vegetables. My cholesterol dropped from 265 to 119 and my arthritis went away. My skin is clear and its easy to keep the weight off. My A1c is 4.6 and 70% of my diet is carbs. Oil is what causes insulin resistance as it gums up the insulin receptor.

@amya9597

18 күн бұрын

I have been thinking about going plant based. Any thoughts on wheat bran or oat bran? There is a cereal made by Nature’s Path called Smart Bran and is loaded with fiber and is organic but many people gripe about wheat and it’s not good for the body. Any thoughts?

😂😂😂, I don't drink alcohol, I don't smoke, when people see me, they thought I'm 60 years old; honestly, I will be 84

@LifeToYourYears

Ай бұрын

Thank you for sharing your story, it's inspiring to see how well you're doing! Make sure to also watch our 2 other health expert videos and let us know what you think in the comments - would you agree or disagree with their recommendations??

 Harvard Dr. Sinclair’s 7 Keys to live over 140 years (Longevity Research)
kzread.info/dash/bejne/iKB7o5WqZJfXoKw.html Dr. Gabrielle Lyon Longevity Diet & Exercise recommendations
kzread.info/dash/bejne/gq2GqLGigabKZNY.html

Three anti-aging skin care tips are exfoliation, sunscreen, and Retinol. Exfoliating helps remove dead cells and renew the skin. Sunscreen products should avoid products containing oxybenzone. Retinol helps reduce wrinkles and brighten skin. The link between gut and skin health is vital. Probiotics and fermented foods help improve gut and skin health.

Fantastic information. Eat Healthy, live a healthy life style. Thank you Dr. Youn.

Im 50 and functionally 35 as mean number ppl guess, but I do not use any facials or plastic surgeries.

@Sconzette

Ай бұрын

Good for you. What does your diet look like?

Age naturally cook your own foods and take in some oils flax olive coconut c8/c10 Drink water Walk walk walk

Best advice is drink.water and no stressss. Enjoy .

@LifeToYourYears

Ай бұрын

Thanks for the reminder! Hydration and stress management are so important. Simple yet powerful! Make sure to also watch our 2 other health expert videos and let us know what you think in the comments - would you agree or disagree with their recommendations??

 Harvard Dr. Sinclair’s 7 Keys to live over 140 years (Longevity Research)
kzread.info/dash/bejne/iKB7o5WqZJfXoKw.html Dr. Gabrielle Lyon Longevity Diet & Exercise recommendations
kzread.info/dash/bejne/gq2GqLGigabKZNY.html

@plzsavethebeez743

Ай бұрын

Yes, stress management techniques! Do many people have no stress?

@H4me7215

Ай бұрын

Yes stress! Contributes to inflammation.

THANK YOU SO MUCH DOC FOR YOUR AWESOME INFORMATIONS 👌 👏

No suger, no diet soda, lots of water.. 75% cacao… resveratol beter from a pil, no processed food, only real fats ( real butter, lard, and good olive oil) cow milk and butter is good( raw milk) lots of meat and some fruits… eggs!!! Best for you!!

I avoid everything mentioned here besides dairy. I cant live without my morning milkshakes and my warm milk before bed. I am 32 btw

@melissamcnamee1702

Ай бұрын

I'm from Wisconsin, so I grew up with milkshakes + warm milk before bed. Then I became Lactose Intolerant. Enjoy your dairy now if you want, but know this, the more dairy you eat the better chance of getting Parkinson's Disease. I also was diagnosed with PD at age 22.

@tessietesoro7407

Ай бұрын

@@melissamcnamee1702 isn't it Parkinson hereditary ?

Thank you

Thank you Dr Youn!

I am 50 and look 35! Dont smoke, dont drink, on keto, and fast 5 days a week. And use SPF and avoid too much sun.

From Canada like your video

@LifeToYourYears

Ай бұрын

We appreciate the love all the way from Canada! It means a lot to us. Make sure to also watch our 2 other health expert videos and let us know what you think in the comments - would you agree or disagree with their recommendations? Harvard Dr. Sinclair’s 7 Keys to live over 140 years (Longevity Research)
kzread.info/dash/bejne/iKB7o5WqZJfXoKw.html Dr. Gabrielle Lyon Top 5 SUPPLEMENTS To Slow Aging & Burn Fat! 
kzread.info/dash/bejne/gq2GqLGigabKZNY.html

THANK YOU VERY MUCH FOR YOUR AWESOME INFORMATIONS. WATCHING AND GREETINGS FROM ROME ITALY

Diet is fine, but the doc has thicker skin than those of us of Scandinavian heritage.

They tested almond milk and found it contained minute amount of almonds.

@LifeToYourYears

Ай бұрын

That's interesting! Almond milk is known for its health benefits, so it's good to know the actual almond content. Could you please share the specific brand you are referring to? Make sure to also watch our 2 other health expert videos and let us know what you think in the comments - would you agree or disagree with their recommendations??

 Harvard Dr. Sinclair’s 7 Keys to live over 140 years (Longevity Research)
kzread.info/dash/bejne/iKB7o5WqZJfXoKw.html Dr. Gabrielle Lyon Longevity Diet & Exercise recommendations
kzread.info/dash/bejne/gq2GqLGigabKZNY.html

@Hemma-mm

Ай бұрын

If you read ingredients it says so on back it literally tells you the very low percentage

@bahaar2825

28 күн бұрын

Please make almond milk at home. It is much healthier.

He has phenomenal skin & hair but that doesn’t mean looking like you’re in your late twenties. Features and bone structure change with age. He looks handsome but I’m in my late twenties and my husband is in his mid 40s and I would guess he’s at least 43-46

I have stomach problems, bloated stomach reflux ? I can’t eat sour foods like blueberries 🫐 wine 🍷l don’t know what to eat

Popcorn is an excellent sidekick...no salt, but add garlic powder n chili powder...yummy😅

@thankthelord4536

16 күн бұрын

Better yet, add nutritional yeast. It's a nutty cheesy taste.

His wife looks old like in her 60s. If he knows the "secrets", dont you think he would tell his wife lol

@roshankhan8118

3 күн бұрын

😂😂

Мій організм проти цукру, завжди себе погано почуваю після тістечка або ще чогось.Певно відвик😂

Why are there so many physicians that lack a solid understanding of inflammation (what it is, does, and it works)? They just throw out these buzz words like antioxidants, inflammatory. Most of the time they’re simply selling something, and using poor science and otherwise common sense advice to do so.

Dr Youn , being a Korean , do you recommend 6yr old ginseng packs health product as commercialised in KDramas

I have no doubt he eats very healthily, however he is ethnic Asian, which helps. Asian look 10 years younger than they are, except if they smoke.

@Bunny11344

6 күн бұрын

He’s 51? He looks like he could be 35 and yes Asians look young asf. Ppl still think I look like I’m 21

What was the third bad food?

@vofamily5799

Ай бұрын

Dairy

Thanks God I'm Muslim our religion 🙏 beautiful not alcohol allowed mostly our people skin good

I thought diet soda did NOT contain sugar. Though aspartame can cause other problems, why does it cause weight gain?

I had laser treatment for melasma. Should I continue using sunscreen on my face as my dermatologist says?

@gr.gr.9886

5 күн бұрын

No, do not use anything that was made in a factory. Each is full of chemicals.

Que envidiosos los que no admiten que el doctor si luce de 30 años, muy bien 💪

Who told he looks young, he looks old enough of his age

Thank you ❤

Who said he looks 29? He looks in 50.

Please don't promote alcohol consumption no matter the potential benefit. There must be other ways.

Which nuts are healthier between Almonds and Walnuts?

@mandychadwick9262

26 күн бұрын

WALNUTS ARE WONDERFUL AS ARE MACADAMIA NUTS 😋X

Great 👍

He doesnt look 29. He looks 46

Umm he doesn't look 29.

Ehhh, he doesn't look 29....he looks like he's in his kate 40's or early 50's

He does NOT look 29😂 he looks his age😅

He looks 50! What the heck. Notwithstanding that he might have scalpel his face here and there.

@margipinto7925

Ай бұрын

And coloured his hair.

@LaFanfanTulipe

Ай бұрын

@@margipinto7925 You're funny!

U need animal fats like ghee butter milk for vitamin k2

Dr Youn is Asian. He will always look younger than his age, unfortunately for others.

I guessed 45 years old.

Korean Dr Quack

I love this doctor but there's nothing new in what he suggests. Good info - just not new or revelatory....

commercial propaganda

He doesn't look 29.

He doesn't look young😂

diet soda pop has no sugar

@j.w8680

Ай бұрын

You're right, but it does have artificial sugar, which disrupts your gut microbiome, destroying your good bacteria. It's not a con-free solution. Better to add natural sugars such as maple sugar/ honey & use sparingly, or sweeten your food with fruit, instead. Once you start removing refined sugar your body gets used to not having very sweet food, & after several months you start to actually feel repelled by cakes, doughnuts etc, because they are so pumped full of sugar as to be sickly sweet.

@hikerhobby1204

Ай бұрын

It’s worse than regular soda pop.

I watch his videos, but he looks about 50

@LifeToYourYears

Ай бұрын

Thank you for watching our videos! I guess beauty is in the eye of the beholder :) Make sure to also watch our 2 other health expert videos and let us know what you think in the comments - would you agree or disagree with their recommendations? Harvard Dr. Sinclair’s 7 Keys to live over 140 years (Longevity Research)
kzread.info/dash/bejne/iKB7o5WqZJfXoKw.html Dr. Gabrielle Lyon Top 5 SUPPLEMENTS To Slow Aging & Burn Fat! 
kzread.info/dash/bejne/gq2GqLGigabKZNY.html

Of course his botox and fillers help...derrr

@LifeToYourYears

Ай бұрын

It's amazing what a little touch-up can do! Make sure to also watch our 2 other health expert videos and let us know what you think in the comments - would you agree or disagree with their recommendations??

 Harvard Dr. Sinclair’s 7 Keys to live over 140 years (Longevity Research)
kzread.info/dash/bejne/iKB7o5WqZJfXoKw.html Dr. Gabrielle Lyon Top 5 SUPPLEMENTS To Slow Aging & Burn Fat! 
kzread.info/dash/bejne/gq2GqLGigabKZNY.html

He doesn't look 29 but looks very much his age

Afraid she can come close to me diana boix echevarria 👩🏻‍🏫🤥lié

You don't look 29 yo you look 49 year old

I don't believe you are 51 years old.

Dr Frankinstein I presume. How many times have you been sued is a question everyone you ask one of these hustlers. Everybody beautiful in their uniqueness.

Olives in your cereal?

He doesn’t look like in twenties for sure. His skin is good but his face is not a young face.

Your secret is plastic surgery 😅

He looks 50’s

@LifeToYourYears

Ай бұрын

Thank you for your observation! Make sure to also watch our 2 other health expert videos and let us know what you think in the comments - would you agree or disagree with their recommendations??

 Harvard Dr. Sinclair’s 7 Keys to live over 140 years (Longevity Research)
kzread.info/dash/bejne/iKB7o5WqZJfXoKw.html Dr. Gabrielle Lyon Longevity Diet & Exercise recommendations
kzread.info/dash/bejne/gq2GqLGigabKZNY.html

He still looks 51yrs.He had botoks.Botoks is the only way to make you young

@elenichristopoulou2931

Ай бұрын

😊

@riverflow8186

Ай бұрын

Botox according to this Doctor is the worst toxin that u can put in your body.

@Lauren-vd4qe

Ай бұрын

botox

@truthbetold9215

Ай бұрын

Botox adds age.

Hmmm Don't forget the Botox and facials man.

he thinks that he ´s looking ..29...this just psychosis...take a break and a psychiatric treatment

He looks unnatural. Old but Nit quite right

@LifeToYourYears

Ай бұрын

Thanks for the comment! What do you think could make his look more natural? Make sure to also watch our 2 other health expert videos and let us know what you think in the comments - would you agree or disagree with their recommendations??

 Harvard Dr. Sinclair’s 7 Keys to live over 140 years (Longevity Research)
kzread.info/dash/bejne/iKB7o5WqZJfXoKw.html Dr. Gabrielle Lyon Longevity Diet & Exercise recommendations
kzread.info/dash/bejne/gq2GqLGigabKZNY.html

He doesnt look 29 at all!

He is regularly going under modern and expensive cosmetic procedures in his own clinic. No wonder he's looking so young. 10:36

Thank you ❤