Double Unders Tips (SLOW MOTION)
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In this double unders video we give three tips and break them down in slow motion. If you are struggling with du's I want to give you my free training guide. Go to wodprep.com/du
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My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
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Пікірлер: 41
Here is the link to my FREE double under guide! wodprep.com/du
You are an excellent teacher. Thank you.
Awesome video ! Loved It!
Really Good explaination of tripping during Double Under. Really nice work! Bravo
Love all of your teachings. How to do etc correctly. Thank you!
This is awesome! Thanks for the comprehensive break down - makes so much sense now. My power animal is a tiger
Thank you! Ordered program! Hopefully I can get these Dubs and surprise the comrades when CF gym reopens. Great teaching!! Animal = Lion
Yeah, I liked the video.
Sounds like a reasonable explanation lol.....I will definitely loosen my grip next time. Thanks :)
Thanks!
awesome.
thanks for the slow mo...
Great Tips -- wish I would have seen this years ago. Also, apparently wearing black Nano's leads to better double unders vs. wearing colorful metcons ;-)
@WODprep
6 жыл бұрын
Brian Purcell you've unlocked the secret code!
Dear Ben. I presume this evening I was inspired becuse I achieved, not only perform DU but also keep doubles and simples, just 3 or 4 but it was great; however it's very metabolic and the exercise burnt me very fast. Maybe it was out of the blue I'm going to record it because I'm very proud. In another vein, my power animal is the cat ☺☺
@WODprep
6 жыл бұрын
Awesome work! Remember to breathe :)
Thanks it´s very hard for me to do DU
@WODprep
5 жыл бұрын
Keeping working on them consistently and you can get there!
Your videos are very helpful thank you! My current PR for double unders is 51. I usually have to stop because my forearm gets tired/sore. Any suggestions or is this just something I have to out up with? Thanks Ben
@WODprep
6 жыл бұрын
Hmmm, that means you are probably really grabbing onto the rope much harder than needed. Imagine the rope handles are brittle eggs shells... gotta have a very soft grip!
Good explicit explanation My power animal is a Lion
Thanks for the demo , tiger for me it's an awesome animal
@WODprep
6 жыл бұрын
How heavy should rope be? Where can you buy weighted rope? TIA
Does the rope hit the ground each time? Does it have to?
👏🥰
Well, guys thanks for this video!!!! My animal? I think it should be a Bull.
@WODprep
6 жыл бұрын
Solid choice
Great video! I´m a cheetah.
@WODprep
6 жыл бұрын
NICE! I was just in Africa and that's one of the few I didn't see. Next time :)
Sled dogs: team work, below zero.
Sloth...definitely the sloth
Thanx! I'm a Bear!
@WODprep
6 жыл бұрын
Which kind?
@experiabrasil
6 жыл бұрын
WODprep South American black bear!!!
Leopard
Lion
My power animal is Britney Spears
2 Ads from google, 2 own Ads for your program, to much if you ask me.
Click bait