double push: how to maintain speed on inline speed skating (pascal briand vlog 282)

Doing the double push is a complex movement. One of the idea behind it is to maintain your speed during the movement. In this video i explain you 3 points to focus that help you to generate or maintain speed. Joey Mantia and Nolan Beddiad or Felix Rijhnen or even Bart swing are expert in this now. Double push is a great technique to go fast and save energy and will help you to brake you record in next bmw berlin inline marathon.
If you haven't seen my first video about double push i suggest you go check my vlog 259.
thanks to @target _sports_analysis for the little graphic on one of the sequence or the free leg.
you can also follow me on instagram @pascalbriand1976
feel free to comment and ask question about anything about skating and subscribe the channel if you like it to show your support.
Pascal

Пікірлер: 61

  • @nuttyl283
    @nuttyl2834 жыл бұрын

    This is the most wanted Vlog for everyone whom want to gain better skill in Double push. Thank you so much Mr. Pascal for sharing such a wonderful knowledge.

  • @robertodaici8334
    @robertodaici83344 жыл бұрын

    Thanks Pascal!!! Always, always on the TOP!!!

  • @CR-qr8xr
    @CR-qr8xr4 жыл бұрын

    Thank you very much! Looking for to skating today even more than I already was.

  • @kjeldbontenbal1772
    @kjeldbontenbal17724 жыл бұрын

    Great new visual techniques in this new video!

  • @futurevisionagency4518
    @futurevisionagency45184 жыл бұрын

    I ve choose you to be my best Coach ever because you say all truth about the hard work to become useful one and possible for me and the Future Vision Agency slaters as well , although we never met but hope in the future we can. God bless you

  • @natanlakonishok
    @natanlakonishok4 жыл бұрын

    Bravo Pascal , et Merci !

  • @u.e.u.e.
    @u.e.u.e.4 жыл бұрын

    😃 Wow! Pascal is now living in a greenbox! 🤭🤣👍 I love your layover in the video! 👍👍

  • @pawanlanka1205

    @pawanlanka1205

    4 жыл бұрын

    thk u pascal u r Awesome 👌🏼👌🏼👌🏼👌🏼👌🏼

  • @alexandermiklossi2347
    @alexandermiklossi23474 жыл бұрын

    Thank you for help improve my technik according your video. It helped. BTW, happy birthday

  • @CHOMYplays
    @CHOMYplays4 жыл бұрын

    best content ever. thx

  • @alenhorecky7884
    @alenhorecky7884 Жыл бұрын

    Excellent video. It's possible to see optimal technique of racing skating. Slower speed but perfect technique is good for long distances.

  • @harshkhatri6510
    @harshkhatri65104 жыл бұрын

    Very nice vedio

  • @rbmanracer3215
    @rbmanracer32154 жыл бұрын

    Nice 👍

  • @aitorlaspenas2816
    @aitorlaspenas28164 жыл бұрын

    Un gran video muy. Se aprecia muy bien la técnica y la camiseta de la P2P chulísima 😉

  • @ThePascalbriand

    @ThePascalbriand

    4 жыл бұрын

    Aitor Laspeñas p2p is such a great race ...

  • @nickvandyke6709
    @nickvandyke67094 жыл бұрын

    The new overlay was a great touch :)

  • @ThePascalbriand

    @ThePascalbriand

    4 жыл бұрын

    Nick van Dyke thanks

  • @sandiprajguru3294
    @sandiprajguru32943 жыл бұрын

    Nice

  • @alexandermiklossi2347
    @alexandermiklossi23474 жыл бұрын

    Thanks

  • @user-xy6fr7rj7t
    @user-xy6fr7rj7t4 жыл бұрын

    good bravo 최고

  • @erwanlecorre7613
    @erwanlecorre76134 жыл бұрын

    Salut Pascal, Ce serait sympa d'avoir ton analyse sur la technique de quelques grands champions. Avec les points forts ou moins forts des uns et des autres.

  • @jesseflo4222
    @jesseflo42224 жыл бұрын

    I wait a little longer just right before I land to create more pressure. Right at the 45 degree angle from my hip to my pushing ankle. That sets me up for a powerful under push. My rule is if I don’t feel acceleration in my Under push then am just “Double Rolling “ 😊

  • @ThePascalbriand

    @ThePascalbriand

    4 жыл бұрын

    Jesse Flo double rolling lol I like that... very good point :-) I love it. Delete those rolling inactive moment :-)

  • @alenhorecky7884

    @alenhorecky7884

    Жыл бұрын

    Just go ahead. 😊👍

  • @Fero1122
    @Fero11224 жыл бұрын

    Thank you for the great video Pascal! I was wondering if you could perhaps make a video about double push in wet cobditions: should we make the push more vertical to have more grip, can we improve our general technique by practicing in wet conditions, how some pros don't seem to need wet condition wheels. The winter is coming back to Europe so all of this can very helpful, thank you!

  • @ThePascalbriand

    @ThePascalbriand

    4 жыл бұрын

    F C not so easy to go in the wet in Toulouse :-) Im not sure we really do double push in the rain... we do under push a bit ...let me know about it :-)

  • @Fero1122

    @Fero1122

    4 жыл бұрын

    @@ThePascalbriand I just discovered your video from 2018 about how to skate in the rain. It is a very useful video and confirms a lot of my impressions about skating on wet conditions. Thank you!

  • @loquito649
    @loquito6494 жыл бұрын

    hermoso

  • @danflanagan9536
    @danflanagan95364 жыл бұрын

    great video Pascal-how high off ground should the free leg be during the recovery phase? Some Taiwanese skaters seem to keep it higher off the ground than most, while other skaters like yourself have a lower recovery height with the foot.

  • @ThePascalbriand

    @ThePascalbriand

    4 жыл бұрын

    Dan Flanagan I like to keep it low as it fit my natural movement and help me to save energy but the faster you go the more roll to have... then you need to create a longer way for the free leg... then it’s good to bring it higher to make this way longer and get a timing that fit the speed

  • @RV-rv9nv
    @RV-rv9nv4 жыл бұрын

    Hey Pascal, Your videos are great and helpful, thanks. I have a question about the wheels. I am a beginner and use 3 x 110 mm because 125 mm is to unstable for my ankles and level. What is your opinion about 3 vs 4 wheels? Is 3 wheels only better if combined with 125 mm?

  • @ThePascalbriand

    @ThePascalbriand

    4 жыл бұрын

    Hi yes 4wheels would be way better then to feel the push ... no doubt about this

  • @jerryandersson1540
    @jerryandersson15404 жыл бұрын

    I've been really struggling with the double push. I could manage the under-push and regular push without a problem but the timing in transfering the body weight to maintain speed has been a sorry chapter. However at the end of the season I found the cure and thats what I think you are describing. To me it was all in the recovery leg. What I did was to point the recovery legs knee in to the ground as I rotated it in a very exaggerated way initially. It creates a natural tension and grip in your pushing leg and you can easily transfer your body for the next push and maintain speed with the help of that tension. Another advantage was that the hip of the recovery leg correctly lined up with the landing of the skate for the next push. One dry land exercise to get the feel for it is just to stand on the floor with slightly bent knees and do a recovery leg circle pointing your knee hard to the ground as you rotate. You will feel that tension build and your body and hip will move sideways in a very controlled and powerful way. Thank you Pascal for sharing!

  • @stevej.6674

    @stevej.6674

    3 жыл бұрын

    Cool man, I’m gonna give what you said a go...I think my recovery leg action sucks atm even after doing recovery leg drills.

  • @jerryandersson1540

    @jerryandersson1540

    3 жыл бұрын

    @@stevej.6674 Another thing I forgot to mention is at the same time (With recovery leg) point your toe just behind the skate of your pushing leg when you rotate.

  • @stevej.6674

    @stevej.6674

    3 жыл бұрын

    Jerry Andersson I actually try to consciously “feel” myself do that motion, however I dare say that’s not happening....I’m gonna set up a cam to film my technique so I can see what I’m (probably not) doing. Like you, I know I can under push and of course regular push but at the moment I reckon my timing is all out & my recovery leg isn’t proper. So I’m keen to see if your knee towards the ground helps me get that pressure to the skate...and point my recovery leg toe behind as well as you mention. Hopefully I can get to 40 kph one of these days (without a hill).

  • @jerryandersson1540

    @jerryandersson1540

    3 жыл бұрын

    @@stevej.6674 Of corse you will reach 40 kph. One thing that worked for me to sort the timing was actually to start the regular push a lot earlier, not just glide on the outer edge after the under push. The under push is much shorter than one think and pressure into the ground is lost very quick. Also, make sure you align your skate in the traveling direction at the same time.

  • @stevej.6674

    @stevej.6674

    3 жыл бұрын

    Jerry Andersson Ok thanks, but I think/believe my underpush is relatively short 🤔. How would I work to shorten it?

  • @ntops6900
    @ntops69004 жыл бұрын

    Hey! Love the videos, great content that’s really helpful 👍👍👍 You should invest in a solid mic, would really increase the quality of your videos and wouldn’t cost more than $100 at the most

  • @ThePascalbriand

    @ThePascalbriand

    4 жыл бұрын

    N Tops Hi normally my mic is quite good but I’m not a master in sound :-) I could make it better and try another one but it also taken so much time after to reach adjust all and synchronise that is why I decide to keep my mic so far :-) Thanks for the feedback anyway

  • @stevej.6674

    @stevej.6674

    3 жыл бұрын

    Normally I’d agree especially if it was a podcast, but in this case, I just want to hear what Pascal has to say no matter the sound quality. The value of what he has to say doesn’t change....I’m just thankful he’s putting videos out to help us all.

  • @marioramirez338
    @marioramirez3382 жыл бұрын

    I'd like to know, Which Is the reason to put tour hands in your back. Thank you.

  • @ThePascalbriand

    @ThePascalbriand

    2 жыл бұрын

    More aerodynamic , more balanced to feel the body weight transfer … spending less energy as less muscle are involved.

  • @marioramirez338

    @marioramirez338

    2 жыл бұрын

    @@ThePascalbriand thank´s.

  • @nuttyl283
    @nuttyl2834 жыл бұрын

    So envy. My max speed on 3x125 is still 30 km/hr. because of my weight transfer is not efficient enough and my push of feet position is not correct. Despite my friend can go beyond 40 km/hr with ease on 4x110

  • @ThePascalbriand

    @ThePascalbriand

    4 жыл бұрын

    may be 4x110 is better sometimes if you have problem to create grip on 125 then it doesnt become faster.

  • @nuttyl283

    @nuttyl283

    4 жыл бұрын

    @@ThePascalbriand waiting for vlog of comparison test between benefit of 4x110 vs 3x125. Now I only have a 3x105 and two of 3 x 125 . May be my age is too old for create grip for 1973 guy. Anyway I will keep on practicing from many of your Vlog.

  • @asakishioya2461

    @asakishioya2461

    4 жыл бұрын

    @@nuttyl283 Hi P'Nut ;) still skating ?

  • @nuttyl283

    @nuttyl283

    4 жыл бұрын

    @@asakishioya2461 Yes, I like skating. and you?

  • @nuttyl283

    @nuttyl283

    4 жыл бұрын

    @@asakishioya2461 Not see you for 1 year. Why don't you come to skate. Nick

  • @nuttyl283
    @nuttyl2834 жыл бұрын

    How to lean on underpush as video. I am so afraid to lean as yours.

  • @ThePascalbriand

    @ThePascalbriand

    4 жыл бұрын

    i will try to explain soon

  • @MetaJamm
    @MetaJamm4 жыл бұрын

    In this video right leg is very unballanced.

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