This is a book summary of Dopamine Nation by Anna Lembke.
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📚 CHAPTERS
0:00 - Introduction
2:00 - Top 3 Lessons
2:35 - 1. Being a pleasure addict keeps us from facing discomfort.
4:26 - 2. Dopamine resistance makes it harder and harder to feel pleasure.
6:37 - 3. Ironically, pain can help us tap into our dopamine reserves.
📚 DESCRIPTION
Dopamine Nation talks about the importance of living a balanced life in relation to all the pleasure and stimuli we’re surrounded with on a daily basis, such as drugs, devices, p*rn, gambling facilities, showing us how to avoid becoming dopamine addicts by restricting our access to them.
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