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DOPAMINE is setting you up for an AVERAGE LIFE

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Today, Brandon talks about how to truly enjoy life while maximizing your potential and achieving your goals simultaneously. He will discuss the main cause of a lack of motivation and the reasoning behind the majority of depressions that we experience. Can you guess what the main cause is? It's addiction to seeking dopamine hits through superficial and unfulfilling activities and tasks. Watch this video to learn how you should avoid and leverage the tips on this video to set yourself for success in life.
0:00 Main Focus of video
0:24 How these points can affect your life
0:34 How Dopamine affects you
1:06 What you’ll gain from this video
1:17 What will happen if you don’t follow the video
1:37 People with High and Low Dopamine
2:50 The Dark side of Dopamine
3:02 How Dopamine hits work
3:58 Things that spike Dopamine
5:51 How does Brandon know about Dopamine Hits
6:39 Why it’s hard for Brandon to manage his Dopamine Levels
7:17 How to win without depleting dopamine levels
8:53 The worst thing about frequent dopamine hits
11:37 What happens when you keep having dopamine hits
12:30 Why you need Dopamine
12:53 How to reduce Dopamine hits
14:41 How to Increase your baseline levels of dopamine
16:27 Supplements which can increase baseline levels of dopamine
17:15 How to protect your baseline levels of Dopamine
18:41 What Stoicism is really about
19:05 How to keep winning without having huge drops in Dopamine
20:18 What is Brandon’s sense of pride
21:04 Link in Description
21:13 Summary
21:25 What Brandon is focused on
21:50 Outro

Пікірлер: 202

  • @user-um5du3td6o
    @user-um5du3td6o Жыл бұрын

    Been following you for 10 years, thank you for being role model to soo many of us Big bro

  • @HighLifeWorkout

    @HighLifeWorkout

    Жыл бұрын

    🔥

  • @subneo61

    @subneo61

    Жыл бұрын

    YT account says - Joined Jul 26, 2023 lol

  • @D.ocument.The.Journey

    @D.ocument.The.Journey

    Жыл бұрын

    @@subneo61🤣🤣

  • @bine35

    @bine35

    Жыл бұрын

    @@subneo61 prob throw away account esp with that username

  • @ernestkhalimov748

    @ernestkhalimov748

    Жыл бұрын

    ​@@bine35no it's a bot bro😭

  • @trevortoerien1749
    @trevortoerien1749 Жыл бұрын

    I overcame all my dopamine spikes with the word. Yes the Word. In the beginning was the word.....that word. Check this out: He that loveth pleasure shall be a poor man. He that loveth wine and oil shall not be rich. Proverbs 21:23 My dopamine rush is a plunge of 200 seconds in my cold pool.....and the word

  • @semaj4324

    @semaj4324

    Жыл бұрын

    this is a good word!

  • @Blu3_777

    @Blu3_777

    10 күн бұрын

    Amen

  • @Cloudnine2024
    @Cloudnine2024 Жыл бұрын

    Respect to you for exposing your Bipolar Disorder 💪🏽 Just shows you can't hide behind a disorder if you want to be successful

  • @idekneo

    @idekneo

    Жыл бұрын

    facts

  • @eksdeeee4113
    @eksdeeee4113 Жыл бұрын

    Thanks Brandon. Now, i have taken up two jobs because of you instead of one. One job in the weekdays, and one during the weekends. I'm clocking in around 70 hours a week, thanks again for pushing me to reach my potential. I'm working on growing my potential. Btw, the lighting in your videos is getting better and better

  • @HighLifeWorkout

    @HighLifeWorkout

    Жыл бұрын

    Hell yeah!

  • @FloDaddelt

    @FloDaddelt

    Жыл бұрын

    @@HighLifeWorkout @xdeeee4113 I did the same thing. Gotta get some basis going to be able to invest in ASSETS. Let's go!

  • @eksdeeee4113

    @eksdeeee4113

    Жыл бұрын

    @@FloDaddelt awesome G. Let's keep going

  • @LennefalkStudios
    @LennefalkStudios Жыл бұрын

    Doing a dopamine detox and skipping all short term dopamine hits definitely is a game changer to reset motivation towards more meaningful goals 🔥

  • @CurranSpeakman
    @CurranSpeakman Жыл бұрын

    I’m currently on day 3 of not smoking weed after being an all day/every day chronic user for the past 7 years, since I was 16. The withdrawal symptoms are hitting hard, headaches, nightmares, night sweats, extremely irritable aswell. This video could not have come at a better time. Thank you Brandon this is exactly what I needed. Nothing but love and respect.

  • @hassansaad8771

    @hassansaad8771

    Жыл бұрын

    Keep it up bro, I’ve been smoking for 7 years as a chronic smoker and every year i take about a month off, most I’ve gone was 6 months clean. And i got hooked again! I just quit again about ten days ago… my point is, your withdrawals will ease up and you’ll become stronger without it, good luck!

  • @CurranSpeakman

    @CurranSpeakman

    Жыл бұрын

    @@hassansaad8771 thank you brother, good luck to you aswell. I haven’t ever gone this long without it in the last 7 years but I said fuck it I’m done with this shit its holding me back in almost every aspect of life. If I feel good by day 30 I may never go back

  • @liltapatio

    @liltapatio

    Жыл бұрын

    @@CurranSpeakmanI quit weed almost a year ago and my life is 10x better. Don’t give up bro

  • @CurranSpeakman

    @CurranSpeakman

    Жыл бұрын

    @@liltapatio hell yeah, no way im giving up now. Gotta keep grinding forward, never look back.

  • @jacka602

    @jacka602

    Жыл бұрын

    @@CurranSpeakmanStick with it man!!! Especially when life inevitably gets hard and you feel like you may as well smoke. That’s when it’s most important to remember what you’re doing this for. And to live life on life’s terms with its ups and downs instead of the numbing middle ground that weed traps you in.

  • @viq428
    @viq428 Жыл бұрын

    discovered you only a month ago and as a 14 year old you've brought back my drive as a man to accomplish my goals. much love brother!!!

  • @illadeligut
    @illadeligut Жыл бұрын

    Get your sense of pride from what you do, not what you accomplish. What a massive gold nugget in a video full of gems. Thanks BC!

  • @bvanquish777
    @bvanquish777 Жыл бұрын

    I work night shift right now midnight - 1030am 5 times a week. I listen to your podcasts and fresh n fit while I work. I know this is a season of being humbled and prepared for the next chapter which is 6 figure salary. Appreciate all of the wisdom.

  • @Omars17

    @Omars17

    Жыл бұрын

    Graveyard warrior. I used to be like you but couldn't do it after a few months (I was 18)

  • @joelrobert4053

    @joelrobert4053

    Жыл бұрын

    Keep grinding sir

  • @Apple_Slices.
    @Apple_Slices. Жыл бұрын

    We need a short/video just talking about some books to read. I want to begin reading and actually retaining knowledge in time that I’d usually use to play video games or scroll YT shorts.

  • @prettyboypaid
    @prettyboypaid Жыл бұрын

    Haven’t looked you up in years, you helped me reach my best self once before and the day I look you up you supply what I needed most. Thank you

  • @andrewfillion
    @andrewfillion Жыл бұрын

    This video came at a good time. I’m in the final hours of an extended fast and was on the brink of breaking it early. But I’m gonna switch that part of my brain off and stick to the plan. Just gotta make it to Thursday morning

  • @iamthemobey

    @iamthemobey

    Жыл бұрын

    How did the fast go dude?

  • @andrewfillion

    @andrewfillion

    Жыл бұрын

    @@iamthemobey it was good I got all the way through for a total of 84 hours. Starting fresh to night to see if I can make it to 100 this time!

  • @MarianAlexandru163

    @MarianAlexandru163

    11 ай бұрын

    im at the 52 hour mark, and the plan is to make it to 100, but i want to end it so bad at 72, alot of cravings@@andrewfillion

  • @lichtgeist9822
    @lichtgeist982211 ай бұрын

    Didn't know about your bipolar disorder. Takes a lot of courage to be so open about it. Great dude!

  • @hacklbarry5365
    @hacklbarry5365 Жыл бұрын

    Firm handshakes Brandon. Thanks to your videos and shorts. I have improved my life so much. Getting big money stacks, getting shredded af, new nice car, best apartment in town. Even with Depression - one step back, two steps forward. Thanks for everything!

  • @CruzVerdoza
    @CruzVerdoza Жыл бұрын

    Hey also I think it's really important to relax. Since dopamine is connected with forward thinking. Sometimes not doing or thinking about future or goals or work, Will replenish any dips of dopamine And have receptors ready for full use when ur done enjoying self

  • @ZyroSugar

    @ZyroSugar

    Жыл бұрын

    Great point. Presence is key.

  • @organiclottery9420
    @organiclottery9420 Жыл бұрын

    Working out gives you a better relationship with the body and mind for sure

  • @iljafirmovas2654
    @iljafirmovas265411 ай бұрын

    Same shit with doing extreme sports. You get adrenaline rush all the time, and eventually the things that was giving you that high feeling become so boring, so you go crazier to get that spike again, and it's never ending process. The casual life becomes really boring by no means. I'm 18 and glad that I have stopped doing extreme sports for quite a year to quit this "addiction" and build my life.

  • @JoseColonn
    @JoseColonn Жыл бұрын

    This video is actually life changing and also a reminder of our bad habits i been looking for new things to look in order to improve my life but forgot the simple habits day to day life i am surprised how many crap i got going on this is actual content that should not be for free thank you god for your existence Brandon Carter :)

  • @elros2371
    @elros2371 Жыл бұрын

    Ive followed you from the start, you’ve helped me become wiser and more future oriented. Because of you I am more fit, make more money and am wiser than I would be. Massive respect and salutations from Amsterdam Ps. I am also a ex-musician and ex mover!

  • @gbereggie
    @gbereggie Жыл бұрын

    Working out listening to this is great

  • @FinishStrong504
    @FinishStrong504 Жыл бұрын

    Such an important message

  • @nie9081
    @nie9081Ай бұрын

    thats crazy being that succesfull on bipolar big thumbs up for you bud

  • @brandonrondeel6408
    @brandonrondeel6408 Жыл бұрын

    This is all facts. Our world is rendered with infinite cheap dopamine. It’s literally a dopamine epidemic. Great video 💪🏼

  • @DominikBetner
    @DominikBetner Жыл бұрын

    I first started watching your videos when I was 17/18. It was close 7 years ago. Recently I’ve been revisiting your old stuff and watching your new stuff. Both are fire. Timeless!

  • @365adjusting
    @365adjusting Жыл бұрын

    Thanks, G for covering this.

  • @dougedoug2105
    @dougedoug2105 Жыл бұрын

    I read the video’s title and immediately knew what it meant. It’s about having a mentality that rejects the notion of mediocrity

  • @Gamesta
    @Gamesta Жыл бұрын

    Great video brother🔥🔥🔥

  • @anizanm19
    @anizanm19 Жыл бұрын

    Thank you so much Mr Brandon, this video is absolute gold! I have bipolar too, and the info in this video is really helpful. What I really like about your video, is you give people the tactical solutions that they can immediately apply. Thank you sir

  • @tyquantaylor6204
    @tyquantaylor6204 Жыл бұрын

    Congratulations 🎉 big inspiration

  • @bawpli
    @bawpli Жыл бұрын

    Certified G with another banger 🔥💪🏽 appreciate you big bro.

  • @Sid629
    @Sid629Ай бұрын

    Very insightful video!! Work for your dopamine my brothers!

  • @thulitukisi1711
    @thulitukisi1711 Жыл бұрын

    Super episode. Thanks G

  • @zebow2811
    @zebow2811 Жыл бұрын

    Thanks for all the game keep it coming

  • @Evandemc
    @Evandemc Жыл бұрын

    This is a great unique video Brandon. You should be hella proud of this. Will help a lot of people.

  • @ljon008
    @ljon008 Жыл бұрын

    Good vids and some parts got me cracking up 😂 🤣. 👍🏼👍🏼

  • @osnappoetwoods
    @osnappoetwoods Жыл бұрын

    This is Dope B!!!... Keep spittin' that Big Pimpin' 💪🏾💯👑

  • @Dreamingvibez
    @Dreamingvibez Жыл бұрын

    Great advice

  • @subneo61
    @subneo61 Жыл бұрын

    9:30 Not the farm animals lmaooooooo 9:44 never watched anime sht but recently tried cuz got tired of regular mmw. But thanks for a video, have to do no nut August

  • @liltapatio
    @liltapatio Жыл бұрын

    Bro I was just researching about dopamine tryna fix my motivation and then you drop this banger video the next day thanks my man

  • @furtrapper11
    @furtrapper1111 ай бұрын

    Thanks B, you’re one of the wisest

  • @tomiokagiyuu1730
    @tomiokagiyuu173011 ай бұрын

    Last minutes hit hard! BBC you are a G

  • @na-il3282
    @na-il3282 Жыл бұрын

    This is the most important video you dropped, scary how subtle this info is, we gotta take back control of our dopamine 💯 thanks Brandon Carter

  • @xChirox
    @xChirox Жыл бұрын

    This video really addresses all the problems I've experienced in the past and still experience. Great shit BBC

  • @KLYPKUT
    @KLYPKUT Жыл бұрын

    from what i do and not from what i accomplish - couldn't have said it better!

  • @RichHandsome
    @RichHandsome Жыл бұрын

    This was very good bro thanks 👌🏾🔥

  • @Liambarre06
    @Liambarre06 Жыл бұрын

    The G is back with another banger video! 🔥🔥🙌

  • @iPlatano07
    @iPlatano07 Жыл бұрын

    Wow this is a great explanation

  • @a7xfanben
    @a7xfanben Жыл бұрын

    Great overview!

  • @guitarrlos
    @guitarrlos Жыл бұрын

    thank you brandon more plsss keep it up you get me out of suicide thoughts slowly trying to escape and reach success....

  • @PolskiOlympia
    @PolskiOlympia Жыл бұрын

    Ayy congrats on hitting 1 million brother! You deserve it been watching your videos since 2013

  • @ABDULLAHwivDaGLOVES
    @ABDULLAHwivDaGLOVESАй бұрын

    Ur the best KZreadr I only watch ur vids pretty much bruv love from London 🇬🇧

  • @vianaluan
    @vianaluan27 күн бұрын

    My Man. You understand a Lot of shit.. smart MtF. Now i understand why I didnt have motivation light after some of this things that he said. Makes lotta Sense. Congrats my boy. Im doing a maraton on your vídeos. Great stuff. Keep on blessing us with knowledge.

  • @Wojtek_-oz4mt
    @Wojtek_-oz4mt Жыл бұрын

    Man I love this channel, this stuff is just what I need to hear. I've recommended the channel to a mate too.

  • @grimloxx
    @grimloxx Жыл бұрын

    😤😤 still working still hustling, dopamine in tact 😈💪🏽

  • @kom072692
    @kom072692 Жыл бұрын

    This dude preaching

  • @Apis_Trader
    @Apis_Trader Жыл бұрын

    This episode was powerful. Im far away from these type of people but i remember vividly the lame that i was. Keep bring the great content bro💯💪🏾🙏🏾

  • @ifuhyobih
    @ifuhyobih Жыл бұрын

    20 min facts, great video

  • @mdizzle304
    @mdizzle304 Жыл бұрын

    Dope video you should do one on recommends supplements

  • @tefxstocks
    @tefxstocks Жыл бұрын

    To fucking real and we all know he’s telling the truth.

  • @iamthemobey
    @iamthemobey Жыл бұрын

    I cam confirm that mania and cok3 feel extremely similar.

  • @the_freedom_movement
    @the_freedom_movement Жыл бұрын

    Chronic cannabis usage, including in adolescents, has also significantly reduced striatal dopamine release causing (hypodopaminergia) and associated poor memory, inattention, and impaired learning performance

  • @TigerAlert
    @TigerAlert8 ай бұрын

    One of your best video

  • @the_freedom_movement
    @the_freedom_movement Жыл бұрын

    I fuks with you bro.. as a fellow Chicago native I relate. I start with your videos every morning as part of my morning talks

  • @giuseppefragomeni6762
    @giuseppefragomeni6762 Жыл бұрын

    Really liked your view about the habits that cause the result the victory and not the beeing focused on the victoty itself. Thats how winning is done. Big respect from germany brother🇩🇪❤️💪🏼

  • @Georgetown-OLOWO
    @Georgetown-OLOWO Жыл бұрын

    You are ABSOLUTELY correct 💯

  • @ChishaZed
    @ChishaZed Жыл бұрын

    This was great. Thank you for sharing!

  • @TioBrax10
    @TioBrax10 Жыл бұрын

    🔥🔥🔥🔥🔥 thank you

  • @kadianbarker4648
    @kadianbarker4648 Жыл бұрын

    You hammered it

  • @stayhardHAHAH
    @stayhardHAHAH Жыл бұрын

    I got a ad form you when i was about to click your video

  • @Seth6000
    @Seth60009 ай бұрын

    Your video is super important

  • @thetraderbunny
    @thetraderbunny6 ай бұрын

    This video was great

  • @AlexA-tx3ql
    @AlexA-tx3ql Жыл бұрын

    Thank you bro ❤this video explains a lot I appreciate it ❤️

  • @RowsEdits
    @RowsEdits Жыл бұрын

    This video is gold, keep up the good work man

  • @C_Emilio757
    @C_Emilio7573 ай бұрын

    Gracias 🙏🏾 ⚡️

  • @LiveLikeMyke
    @LiveLikeMyke Жыл бұрын

    Brandons the goat no fucking cap 🐐

  • @jowurani
    @jowurani Жыл бұрын

    wow what a powerful video thank you so much Brandon.

  • @user-pu8nm6vt7m
    @user-pu8nm6vt7m11 ай бұрын

    Really informative

  • @PowerAestheticsOfficial
    @PowerAestheticsOfficial Жыл бұрын

    Thanks, bro this video was jampacked with useful advice, keep winning 💪.

  • @bongumusagambu3610
    @bongumusagambu3610 Жыл бұрын

    What an eye opener, thanks man🤝

  • @sovannarameak3999
    @sovannarameak3999 Жыл бұрын

    Great video much love from New Zealand bro

  • @rngtop4063
    @rngtop406310 ай бұрын

    I look up and fuck with you so heavy bro you don’t even kno, im a 21 yr old from houston

  • @Sherlin971
    @Sherlin971 Жыл бұрын

    Andrew Huberman is great on the topic. But you make it more practical in a G way !

  • @gurugotnocensor
    @gurugotnocensor Жыл бұрын

    This is the new television better hop on this shit quick

  • @thonghuynhgia2412
    @thonghuynhgia2412 Жыл бұрын

    Dude, i love these educational videos

  • @nilsscore6672
    @nilsscore6672 Жыл бұрын

    I never comment on videos but this time i really wanted to say thank you so much that video was a big help 👍

  • @livsnjutaresverige3802
    @livsnjutaresverige3802 Жыл бұрын

    caffeine everyday and stop…try again a week later 😅 It’s the best and strongest cup you had in long time. I’d you engage in something to much the dopamine receptors are desensitised, but let ‘em recover, life will be better

  • @OrpheusTheConsortOfMiquella
    @OrpheusTheConsortOfMiquella Жыл бұрын

    Thank you

  • @effensports
    @effensports Жыл бұрын

    I remember Brandon making videos from he’s dirty kitchen and he’s black cat. Now I look at him all successful n shit 💪💵💵

  • @TheLGDZombie
    @TheLGDZombie Жыл бұрын

    Mr. Brandon G. Carter !!!!

  • @svenlpes
    @svenlpes Жыл бұрын

    Funny and very informative vid. Loved it.. Keep em coming

  • @juice525
    @juice525 Жыл бұрын

    good info

  • @AndrewSuaste
    @AndrewSuaste7 ай бұрын

    Amazing fucking amazing brother

  • @mvrkxx888
    @mvrkxx888 Жыл бұрын

    Great video!

  • @leroygreen18
    @leroygreen18 Жыл бұрын

    😂😂😂 I wish this video came out 15 years ago while I was drinking for my dopamine hits. I have all the stories in the world but they don't mean shit. Thank you for putting this warning up for all of us. I see you have some serious self awareness bro. 💯 best life lesson video up for depressed men.

  • @user-fb8jb5yi6g
    @user-fb8jb5yi6g Жыл бұрын

    I setup my daily habit tracker. Hitting each one of them is dopamine enough for me. I win the day? Good. I was supposed to. That allows me to win the week, then win the month. That way i can look myself in the eye every day and say "Im the fukn man".

  • @HighLifeWorkout

    @HighLifeWorkout

    Жыл бұрын

    🏆🏆🏆🏆🏆🏆

  • @Alex-nc7qb
    @Alex-nc7qb Жыл бұрын

    Agree on the b day thing, I'd prefer if ppl just said congrats and that's it

  • @Working4myfuture
    @Working4myfuture Жыл бұрын

    Keeping up with the W, my man the chad 🗿

  • @rahulisgreat4911
    @rahulisgreat4911 Жыл бұрын

    Thank you bro

  • @adeyemiilugbuhi6230
    @adeyemiilugbuhi6230 Жыл бұрын

    Great video.

  • @InspiNatio
    @InspiNatio Жыл бұрын

    Brandon just drops knowledge on us mf’s☄️🔥🧯