Don't Waste Your Money! Best Value Aero Upgrades

Спорт

What if there was an affordable way to make yourself more aerodynamic? Liam headed into the Silverstone Sports Engineering Hub windtunnel to find out.
Which upgrades would represent the best bang for your buck when it comes to cheating the wind? Which are a waste of money? And which upgrades can you make for FREE?
Here are our results…
Thanks to Stephen Roche, The Bike Tailor, for his expertise in the wind tunnel and help in making this video happen. If you’d like to learn more about his services, you can subscribe to his channel ‪@thebiketailor6769‬ ,follow him on Instagram or contact him via his website.
The Figures
Speed Suit - £97/watt
Aero Wheels - £93/watt
Aero Socks - £84/watt
Aero Helmet - £34/watt
Clip-on Aero Bars - £11.76/watt
36cm Bar - £8.33/watt
Position changes - Free
Full savings from baseline run - OVER 70 WATTS!
#bestupgrades #aero #bikeupgrades
Chapters
00:00 Intro
01:30 Wind Tunnel
03:45 Speed Suit
06:06 Aero Wheels
07:15 Aero Socks
08:57 Aero Helmet
10:49 Clip-on Aero Bars
11:32 36cm Bar
12:20 Position changes
15:23 Conclusion
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NEW Cannondale SuperSix | Lightest EVER Evo!!
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Bring Back The Venge! Screw The Tarmac #AeroIsEverything
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New SRAM Force AXS | Lighter, Shinier, Slimmer... And That's About It
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Affordable Superbike? | NEW Pinarello F Series
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Пікірлер: 257

  • @bikeradar
    @bikeradar Жыл бұрын

    What is your favourite aero upgrade? Helmet, Wheels, or something else? 🚴‍♀💨

  • @luukrutten1295

    @luukrutten1295

    Жыл бұрын

    Home Yoga practice! Its free basically. And how else can we get my spine into an aero shape!

  • @pl4free

    @pl4free

    Жыл бұрын

    riding a TT bike! If you ride a lot alone, there's nothing that can beat it on speed and comfort. If you just have a normal road-bike, then just getting as low as possible is the thing with 90° at the elbow. But honestly, not many riders can hold that for more than 5min, if that

  • @yonglingng5640

    @yonglingng5640

    Жыл бұрын

    @@pl4free I can't hold the hands-on-hoods forearm-level position for even half a minute. My core has never been decent. But this position is fun while it lasted.

  • @gearknobz

    @gearknobz

    Жыл бұрын

    Wheels and helmet

  • @wsbygt

    @wsbygt

    Жыл бұрын

    Wheels and investing with some research on a good handlebar. The first points of "air contact" are the most important ones. Vision Metron 5D ACR 3K was my choice.

  • @scotth3354
    @scotth33543 ай бұрын

    If your triceps hurt when riding in the aero-hoods position, it's not your triceps that need work. It's your core. You shouldn't actually have much weight on your hands, even in an extreme position.

  • @keoki777

    @keoki777

    10 күн бұрын

    Or lower the saddle because it's too high

  • @scotth3354

    @scotth3354

    10 күн бұрын

    @@keoki777 or raise your bars because your saddle is the right height, but the bars are too low relative to the saddle

  • @dasf89
    @dasf89 Жыл бұрын

    I absolutely prefer your videos where it's more people chatting instead of taking turns reading from the script. They are so much more engaging and feel much more natural.

  • @galenkehler

    @galenkehler

    Жыл бұрын

    Haha shots fired at GCN lol

  • @colecoleman1499

    @colecoleman1499

    Жыл бұрын

    Trolling gcn

  • @SuperDodoe

    @SuperDodoe

    Ай бұрын

    still scripted...better actors?

  • @niallcarlin9627
    @niallcarlin9627 Жыл бұрын

    Small mistake at 8:08, aerodynamic drag goes up with the square of speed, but the power required to overcome aerodynamic drag goes up with the cube of speed (Since power is force*speed and in this case the force is the aerodynamic drag)

  • @ingmarneple6072

    @ingmarneple6072

    Жыл бұрын

    Wait can you explain that again? What i understand is that the ‘drag force’ goes up with speed^2 so how does it go to ^3?

  • @TheAntoine191

    @TheAntoine191

    Жыл бұрын

    @@ingmarneple6072 because you're moving faster and power is force*speed so this make K*speed²*speed = Kspeedcubed.

  • @sportnation8885

    @sportnation8885

    Жыл бұрын

    I WAS LITERALLY GOING TO COMMENT ABOUT THAT :D

  • @themoodyteam

    @themoodyteam

    10 ай бұрын

    @@sportnation8885literally!

  • @davemoss6976

    @davemoss6976

    9 ай бұрын

    no , power is force * time, if you going faster due to aero gains time is less , therefore power, is less

  • @buffviking2379
    @buffviking2379 Жыл бұрын

    I don't think this video was improved by the music in the background, I would prefer to be able to hear what they say clearly instead.

  • @cvdavis

    @cvdavis

    11 ай бұрын

    Agree

  • @xcskidog6937

    @xcskidog6937

    11 ай бұрын

    Agree a million percent. But all documentaries have moronic music I'm afraid

  • @OUTDOORS55

    @OUTDOORS55

    9 ай бұрын

    Ah the days of complaining about free content 🤦‍♂️

  • @Knofris

    @Knofris

    2 ай бұрын

    @@OUTDOORS55Criticising so it makes the viewer‘s experience better isn’t really complaining, it’s helping a channel to keep the viewers and not scare them away.

  • @dtibor5903

    @dtibor5903

    23 күн бұрын

    It's there to hide noise

  • @johngannon1
    @johngannon1 Жыл бұрын

    Echoing some of the comments - a great realistic take on aero. I wouldn’t be convinced of any of the upgrades except when I replace my helmet. I ride tops, hoods and drops like I imagine most riders. And my ‘testing’ shows the more fun I have on the bike the faster I feel - sometimes even a top 10 finish in my head 😆

  • @wss327
    @wss327 Жыл бұрын

    Great video! Best aero benefits for me… aside from a tighter fitting bib and jersey, aero helmet is riding holding the brakes hoods and resting bottom of forearms on the bar tops. For me the downside of this position is neck strain from trying to look up to see where I am going.

  • @ivarbrinkman2195
    @ivarbrinkman21957 ай бұрын

    very sensible sum up...but life is not a wind tunnel. One omission is the adjustment of the seat angle in order accommodate a deeper position. As a rule of thumb: for every cm the stem goes down the saddle can move 0.5 forward. this results in 75-75.5 cm seat post angle -for most riders with reasonable flexibility -both for riding aero on the hoods and in the drops. This will put you back near a horizontal and catlike 'pro' position without out the added strain on the hips, and allow you to hold the position longer.

  • @saschathau7473
    @saschathau7473 Жыл бұрын

    Thanks for the realistic setup. Great video!

  • @Fatbutnotflat
    @Fatbutnotflat Жыл бұрын

    If you point the aerobar upward, you have more gain than pointing down . That means if you put more stem spacer , spend more time in aerohood position, you would have more gains than slamming the stem and staying more often just in the hoods. This would be in line with what Peak Torque has mentioned in his videos. Instead of lowering the stack, increse it, but streamline your position.

  • @pooochiemoomoos2150

    @pooochiemoomoos2150

    Жыл бұрын

    nah that aint it

  • @TheAntoine191

    @TheAntoine191

    Жыл бұрын

    Yes, something like an Obree "semi superman" position. You would need more reach too. It's also harder on upper body muscle.

  • @shawnington

    @shawnington

    3 ай бұрын

    The reason angling the bars up saves watts isn't because of height, it's because your hands get closer to your face and you get into more of a down hill ski tuck position which is more aero.

  • @davehause8571
    @davehause8571 Жыл бұрын

    Thanks for the real cyclist approach to "aero gains".

  • @danc1829
    @danc1829 Жыл бұрын

    Great video as it shows how misleading aero claims are. We are often led to believe skinsuits are the be all and end all but as you highlight it depends on the skinsuit and your own body shape... The same is said for framesets person A maybe more aero on the same frame than person B. Unless you're willing to pay for the testing yourself it's a gamble. The testing at 35kph was also more realistic to most club riders... Well done 👍

  • @wsbygt
    @wsbygt Жыл бұрын

    Great take on aero! Thank you!

  • @duartecid3978
    @duartecid3978 Жыл бұрын

    Aerodynamics are the last thing I worry about. Surviving, loose tarmac, potholes and cracks that can swallow even the deepest rim are unfortunately the main priorities where I ride.

  • @paulwood4142

    @paulwood4142

    11 ай бұрын

    AHH yes, another Englishman, wonderful isn't it? I just got back from cycling in France, it's just embarrassing what we have in comparison.

  • @BoltarThePirate

    @BoltarThePirate

    26 күн бұрын

    That's why my road bike is catching dust while I enjoy going slower on my endurance bikepacking MTB. Being able to drive on any surface and using trails instead of roads is so much more delightful. I don't need to pray that traffic is kind to me every time I take my bike for a spin

  • @ElouanGardon
    @ElouanGardon Жыл бұрын

    Absolutely love the independent data! Please do more tests like this!

  • @bikeradar

    @bikeradar

    Жыл бұрын

    Thanks Elouan, we're always up for doing more testing. Is there anything you'd like us to look at?

  • @ElouanGardon

    @ElouanGardon

    Жыл бұрын

    I would really be interested in the real differences between say a tarmac and an ethos. Or similar aero vs round tube bike. Also I would love if you tested Aero drop bars, shallow carbon wheels maybe around 30mm compared to 60+ mm deep wheels. I would also love for you guys to test more positions like the “turtle head” bringing your elbows in. Just some ideas.

  • @davidwebster2616
    @davidwebster2616 Жыл бұрын

    position and fitness, then wheels, then clothing, then everything else

  • @alan_davis

    @alan_davis

    9 ай бұрын

    "Position, *shoes* and fitness..."

  • @maxt1617
    @maxt161710 ай бұрын

    Excelent video; a refreshing change to have a lack of commercialism and instead address the reality that our bodies are 70-80% of total drag. And the two way discussion felt more comfortable and easier on the ear than a GCN video (they talk in a constant 'announcement' tone).

  • @crailwah
    @crailwah Жыл бұрын

    Really enjoyed this

  • @LuffLab
    @LuffLab Жыл бұрын

    I wouldn’t scoff at “only” 3W. Those small gains can really add up!

  • @richardmarzec9136
    @richardmarzec9136 Жыл бұрын

    Would be nice to see a wind tunnel series of independent reviews of: Helmets, skin suits, socks, handle bars, wheels......etc

  • @CarnivoreDMD
    @CarnivoreDMD8 ай бұрын

    Well, shoe covers can help, positioning on the hoods tucking in your elbows is noticeable.

  • @googlekonto2851
    @googlekonto2851 Жыл бұрын

    forget about marginal gains by aerodynamics and invest in maximal gains by good old PEDs. Most cost effective upgrade I did. You would be surprised how many amateurs are on gear ;)

  • @WeallAreAdults

    @WeallAreAdults

    Жыл бұрын

    what peds you on then ? oO'

  • @vingttroisheuresdeux
    @vingttroisheuresdeux Жыл бұрын

    Great videao! Thanks

  • @gaza4543
    @gaza45435 ай бұрын

    It would have been really interesting what watts saving are there moving from roval alpinists 33 deep rim to there rapides or even hunts own range. I feel that’s what most will be debating. People that are box sections are most likely running rim brake bikes and prefer running alloy rims for other reasons such as breaking performance. I bet a speed suit would be a better all round buy compared to deep section wheels at that point. We all seem to think 33-40mm wheels seem to offer the best overall compromise between handling and speed

  • @ilanpi
    @ilanpi Жыл бұрын

    In fact, the best cost effective aero upgrade for people who haven't optimized their position is a bunch of stems. In order to be comfortable in the aero hoods position, you need a relatively long stem, as is evident from the professional peloton where many use 140mm stems and beyond. You need a number of stems in order to progressively adapt to an optimized position. Back in the day, I was using a Look Ergostem which allowed for freedom of adjustment. This is why integrated cockpits are bad and actually less aero in many cases. For an average rider who hasn't fully optimized his position, a slammed stem is indicative of an incorrect setup, because it removes the margin of adjustment.

  • @MrChippinator

    @MrChippinator

    Жыл бұрын

    You're right, handlebar and stems make a huge difference. I have a nearly 10 year old frame but "modernized" it with narrower bars and a different stem. To note however, stem length also varies by the frame. For example, I had one bike that felt great with a 120mm whereas my current bike feels great with a 100mm stem. Using the same stem on every bike isn't a good idea either.

  • @TheAntoine191

    @TheAntoine191

    Жыл бұрын

    People prefer design over performance, that's why integrated sells so well. Also good marketing speech.

  • @marcdaniels9079

    @marcdaniels9079

    Жыл бұрын

    This is way over-simplistic. The human body is extremely complex and all the angles on a bike are inter-related. It’s not just about playing around with stems. The pros ride slammed very long stems because they are prepared to sacrifice all comfort for aero performance and they have someone to give them a 1 hour massage every day. This bears very little relevance to 95% of most cyclists. In fact slammed stems have shown to be distinctly in aero for normal people… look at TT bike position.

  • @TheAntoine191

    @TheAntoine191

    Жыл бұрын

    @@marcdaniels9079 if you're dedicated you're still better with adjutment than no adjustment. Even if you go to a pro bike fitter will you be happy swapping that 600$ integrated bar and paying the 100$ rerouting job ?

  • @galenkehler
    @galenkehler Жыл бұрын

    A $1000 disc/trispoke is the best money I've ever spent. With disc brakes it'll never wear out, and it's so fast it'll pay for itself completely in food savings in a few years.

  • @thepatternforms859

    @thepatternforms859

    Жыл бұрын

    Disc breaks are slower than rim breaks. Rim breaks are simpler and lighter.

  • @sampangolin

    @sampangolin

    Жыл бұрын

    ​@@thepatternforms859tough to take advice from someone who can't spell brakes.

  • @mlee6050

    @mlee6050

    11 ай бұрын

    @@thepatternforms859 only 400g penalty but when I can build a 6.7kg bike for £4k and UCI minimum weight is 6.8kg, I wonder what wrong with disc over rim

  • @thepatternforms859

    @thepatternforms859

    11 ай бұрын

    @@sampangolin calm down school teacher what I say is true

  • @thepatternforms859

    @thepatternforms859

    11 ай бұрын

    @@mlee6050 when racing iron man and other Tri races rim breaks are always better. Lighter, faster, and easier to work on. This is why the rim break bikes are so popular. Disc breaks provide better stopping power but that is it

  • @Markhypnosis1
    @Markhypnosis13 ай бұрын

    I think you missed the TT bars watt saving compared to the upright control position. If just using the bent elbows on the hoods saves 22 watts, then the TT bars will save 28 watts over the control. That's huge.

  • @bluemystic7501
    @bluemystic7501 Жыл бұрын

    Narrower bars made climbing and sprinting more difficult, I just couldn't get that leverage needed to really crank out power.

  • @serdiezv
    @serdiezv Жыл бұрын

    The point in different skinsuits is important. I got a Gobik one because it's cheaper than getting a maillot and bib short separately, if I'm also getting any aero gains then even better.

  • @danielhertercasagrande1686
    @danielhertercasagrande1686Ай бұрын

    I am an old guy back in the seventies we used to race in the drops -

  • @chickenpoodle
    @chickenpoodle Жыл бұрын

    i've always wondered.... everyone fusses over aero socks, sock height regulations, blah blah blah.... but what is stopping people from wearing bib tights or leg covers? we have thin lycra arm covers already. just need ones for legs without the fleece. there is no rules in the uci saying you can't wear long bibs. we see riders using them in some races.... plus i figured there is more space for sponsor logos!!

  • @bikeradar

    @bikeradar

    Жыл бұрын

    Tradition will probably be the biggest factor standing in the way of full-body speedsuits

  • @georgec2894

    @georgec2894

    Жыл бұрын

    Covering the knee has shown to be slower than a set up with long bib shorts and very long socks at most speeds and yaws relevant to cycling… but this varied between riders, and the differences are small

  • @swites
    @swites Жыл бұрын

    Good to know. No aero socks for me! I'll be working on my flexibility and body position instead.

  • @blaze1148
    @blaze11487 ай бұрын

    Didn't do a drag co-efficient on the drops^^......

  • @emmabird9745
    @emmabird9745 Жыл бұрын

    Never mind the triceps, that aero position is murder on the neck (if you want to see where you're going that is). It was noticeable that he kept his head down looking at the front wheel a lot. I use 36cm bars to stop shoulder ache. Once you get used to them they're fine.

  • @stevehunter7402
    @stevehunter7402 Жыл бұрын

    I'm thinking of upgrading the forks on my downhill bike. Rarely touching the brakes helps with speed also.

  • @lubistro

    @lubistro

    Жыл бұрын

    Yes, the brake is a thief.

  • @Rottingboards
    @Rottingboards Жыл бұрын

    Carbon Fiber Bacchetta recumbent...you will save some Aero Watts. 🙂

  • @indiebikes
    @indiebikes Жыл бұрын

    Seems that riding on the drops isn’t too popular these days for aero gains. Unless I missed it, was the drops position even tested?

  • @MountainVisions

    @MountainVisions

    Жыл бұрын

    Drops is more aero than the hoods. This has been tested...just not in this video. The forearms on tops is probably the most aero, just like the praying mantis is most aero in aerobars/tt position.

  • @docalvin15
    @docalvin15 Жыл бұрын

    What was the model of the Hunt wheels used? They didn’t mention this….

  • @adredy
    @adredy Жыл бұрын

    :) wind always from front nice never have this

  • @joneinarmattiasvisser6113
    @joneinarmattiasvisser61136 ай бұрын

    You can always save 50 watts for free: your position. Graeme Obree's position was 50 watts faster than his competitors...

  • @JonathanNotley
    @JonathanNotley Жыл бұрын

    how did the film pictures on the pentax 6x7 come out?

  • @jackhennes3548
    @jackhennes3548 Жыл бұрын

    Quick question about tires. At 11:45, it looks like your tire is not true (either laterally, radially, or both). Did you notice if this led to increased drag or an increase in rolling resistance? Occasionally I'll have the same problem with my tires. Sometimes the bead isn't set perfectly on a tubeless setup and sometimes the tire seems to have imperfections from the factory. I've always wondered if there was a significant aero or rolling resistance penalty.

  • @acousticgearhead7820
    @acousticgearhead7820 Жыл бұрын

    I need a reupload with a counter in the corner for every mention of "watt", also including every instance of possibly, but unlikely unintended puns (mostly "what") :D

  • @bikeradar

    @bikeradar

    Жыл бұрын

    "What" was the final tally?

  • @buster.keaton
    @buster.keaton Жыл бұрын

    11:43 How many watts does an out-of-round tire cost? Not sure if the tire was mounted poorly or just isn't round, but you clearly can see an issue if you play the video at 0.25 speed.

  • @jackhennes3548

    @jackhennes3548

    Жыл бұрын

    I noticed the same thing. Sometimes I have this issue with my tires and I've always wondered how much drag or resistance it actually causes.

  • @franmcgowan4068

    @franmcgowan4068

    Жыл бұрын

    None for CDA, some for rolling resistance/comfort.

  • @alan_davis

    @alan_davis

    9 ай бұрын

    Depends how out of round it is. Effectively you are climbing and descending that amount every wheel rotation with the amount of loading on that wheel. Going up and down is always less efficient than riding on the flat.

  • @superstrada6847
    @superstrada68479 ай бұрын

    The aero socks thing. They are great even for club riders. Did you ever notice that they don't seem to slip down when the pro's wear them? The trick is to apply rubbing alcohol to the lower legs where the silicone grippers will rest. THEN apply a spray sunscreen to the legs. Works for me every time.

  • @alan_davis

    @alan_davis

    9 ай бұрын

    £30 for a pair of socks that saves an amount of watts within the error margin of the measurement tools used is great for club riders? Get a grip on reality man.

  • @philipbrun9346
    @philipbrun934611 ай бұрын

    Great analyses, but it seems that the result is bit biased as the savings will get diminish the more you optimize. I.e. you test the skinsuit and then keep it on, and then test aero wheels and keep those on, and then test helmet, seating etc. It would be better to compare to the same basis point. that is start with the no upgrade setup and then only changing one upgrade factor do the test and change back to basic setup and then test another upgrade factor. But great analyses which gives a good indication of the best improvements 👍

  • @samalj313
    @samalj313Ай бұрын

    Isn’t there something to be said about the reduced “rotational drag” with the deeper wheels? I don’t believe the wind tunnel can pick that up.

  • @santiagobenites
    @santiagobenites Жыл бұрын

    That skinsuit is cut lower than Eva Longoria's gown at the Oscars.

  • @Spunkjavlin
    @Spunkjavlin Жыл бұрын

    What frame is that? May have written this twice 🎉

  • @binbob9
    @binbob9 Жыл бұрын

    From my experience testing in that tunnel, I’d be surprised if you can measure a 3W difference at 35kph wind speed with all the large eddies at those speeds. Even on mannequins, shedding at low speeds would reduce repeatability to 2%, which is well above some of the differences quoted here.

  • @Cyrenetes

    @Cyrenetes

    10 ай бұрын

    Isn't wind tunnel precision just a function of time? Even if all the uncontrollable butterfly effects caused singular measurements to vary +/- 100 watts, surely after a thousand measurements you'd see if the average drag changed.

  • @DCassidy42
    @DCassidy42 Жыл бұрын

    Wind tunnel test ALL THE THINGS!

  • @bikeradar

    @bikeradar

    Жыл бұрын

    THIS IS THE SPIRIT

  • @DCassidy42

    @DCassidy42

    Жыл бұрын

    @@bikeradar But for real, the bike media world needs to provide more level-headed advice to consumers. Bike companies are always touting impressive percentage figures that are unsubstantiated by evidence, or they are tested at 50km/h.

  • @driventomadness117
    @driventomadness117 Жыл бұрын

    I'd be all in for a skinsuit, but with the long rides i like to do they need a poop chute.

  • @MiniFun92
    @MiniFun92 Жыл бұрын

    So should i buy 50 pairs of socks? To get 15 wats benefits?

  • @Whitehawkvisionfilms
    @Whitehawkvisionfilms Жыл бұрын

    Did you measure riding on the drops?

  • @ehrenfull
    @ehrenfull Жыл бұрын

    I bought the same narrow handlebars for my bike to go from 42 to 38cm, looking forward to how the ride comfort will change.

  • @ehrenfull

    @ehrenfull

    Жыл бұрын

    @@Lenser I have another bike with 40cm bars and feel fine while riding it, so 2cm less with slightly inwards angled shifters should be fine. They are also flared out in the drops to I think 43cm

  • @nuggunu

    @nuggunu

    Жыл бұрын

    @@Lenser naa this only becomes an issue if your elbows are nearly touching eachother like on a TT bike. I run 38 on my road and gravel bike but an 36 on my commuter. Don't have any issues with breaving or handling. I only had to geht used to the handlig on steep climbs out of the saddle on the 36. But I completely illiminated neck pain with the narrower bar =)

  • @robp3431

    @robp3431

    Жыл бұрын

    @@Lenser That's what you call "fake news"....carry-over from years ago mountain bike guru creating niche to sell more handle bars.

  • @ehrenfull

    @ehrenfull

    Жыл бұрын

    As an update since I got a notification: I do feel faster but my bike fitter told me I'll feel the too narrow position in my shoulders which I do! Will still keep it since on the flat routes it is nice but for my longer distance/climbing focused bike Id do a 42cm bar again

  • @floriansailler8146
    @floriansailler8146 Жыл бұрын

    Fascinating topic, great testing. But oh God! So many words, and not a single table to provide the viewer with a quick, efficient, visual summary of the changes? Guys, please, this is not a podcast, please use the full power of the media you are using!

  • @Mike0
    @Mike021 күн бұрын

    The Rule 28 areo socks didnt even stay up long enough to test them haha

  • @Th3Toppi3
    @Th3Toppi3 Жыл бұрын

    Riding on the drops?

  • @mattalbee
    @mattalbee Жыл бұрын

    Were the spokes on your Aksiums round or flat? Seems like there are maybe different versions of Aksiums out there based on what I can find online, and knowing this would make it easier to compare to other wheelsets.

  • @medtxastratospore8897
    @medtxastratospore8897 Жыл бұрын

    Are there special glasses to see upward when you're on aero position with your eyes looking down?

  • @bikeradar

    @bikeradar

    Жыл бұрын

    There are a few models that have been designed with this in mind. The Oakley Kato spring to mind

  • @LEGACY_GAMING323
    @LEGACY_GAMING3232 ай бұрын

    I bought an aero road bike for only 450-500 bucks is it worth it it got 40mm rim and an carbon fork and 2x11 speed

  • @telostia
    @telostia Жыл бұрын

    So the best bang for buck upgrades are aero helmet and aero bars! And carbon wheels are an essential.

  • @bartversteijnen1084
    @bartversteijnen1084 Жыл бұрын

    Reg the aero position with your underarms on the bars you said your triceps burn and hurt. This is because your upper body weight is resting on this underarm and the triceps are taking the weight. In order to get rid of this pain make sure the elbow is on a vertical line with your ear or ahead of it. If behind there will be a cantilever effect hence the burning triceps. To achieve this move your saddle slightly back and your hoods slightly forward on the drop of the bar. You could add a longer stem too. With the upper body load properly supported the cantilever of your head and shoulders should be less and the pain in your triceps alleviated.

  • @alan_davis

    @alan_davis

    9 ай бұрын

    Ttanslated: "F*** over your whole bike fit for gains in this single position, used rarely"

  • @ospringate

    @ospringate

    Ай бұрын

    Thanks for the good advice Bart. I use this position a lot for ultra distance, and very small tweaks like this make all the difference for endurance. I also find the saddle cut out it's crucial and doing yoga forward bends. Cheers

  • @jarob9255
    @jarob9255 Жыл бұрын

    Aero socks are just great, mine stay better then every normal sock😄

  • @andrewwoffinden8671

    @andrewwoffinden8671

    Жыл бұрын

    which ones do you use?

  • @chrisjong8412
    @chrisjong8412 Жыл бұрын

    I wonder what aerosocks you used, according to Josh Poertner from Silca it should be about 5 w

  • @insquares

    @insquares

    Жыл бұрын

    It looked like he started with fairly tall ribbed regular socks. It may be that the non-aero socks were pretty good and got most of the benefits vs. short socks and bare skin.

  • @tomermahlis12

    @tomermahlis12

    Жыл бұрын

    5w saving is probably best socks vs worse at 45kph

  • @bikeradar

    @bikeradar

    Жыл бұрын

    Hi Chris, we tested Rule 28 aero socks. We would have seen larger wattage savings if we've tested at a higher speed, but of course we made a decision to test at the slower speed in this case. Given how cheap they are in absolute terms, I'll still wear them for races / time trials - where every little helps - but otherwise maybe not worth it. Cheers for watching! Simon

  • @k1mfor

    @k1mfor

    Жыл бұрын

    @@bikeradar Dylan Johnson tested the same socks at the same speed here and he says they saved 4.8 watts kzread.info/dash/bejne/gGaTxseyaJeze7w.html

  • @sherab2078
    @sherab20784 ай бұрын

    Nope... I can't sustain 35 kph on a flat road. I can achieve it, and ride maybe for a while, but I can't sustain it for any reasonable amount of time. For me, sustainable speed is more like 25 kph. Still, nice video.

  • @razorree
    @razorree5 ай бұрын

    but they say that aero socks give bigger advantages (like 5W or more !) maybe you need better socks to test :p

  • @doctorSpoc
    @doctorSpoc Жыл бұрын

    Also note that these test assume laminar flow... which is a wrong assumption at 35km/h.. not valid until up to 60-80km/h

  • @alan_davis

    @alan_davis

    9 ай бұрын

    Hmm.... state your source/reasoning.

  • @doctorSpoc

    @doctorSpoc

    9 ай бұрын

    @@alan_davis Hambini.. aerospace aircraft engineer 🤷🏽‍♂️

  • @matthiaswolf6749
    @matthiaswolf6749 Жыл бұрын

    Did have the Wheels the same Pressure and Tire??? In Silverstone come the Messure from the Ergo!?

  • @MTBScotland
    @MTBScotland Жыл бұрын

    where they the 44 or 54 hunt Aerodynamicist wheels?

  • @bikeradar

    @bikeradar

    Жыл бұрын

    We tested the 54s - if you're interested in Simon's full review of that wheelset, you can read it on our website; www.bikeradar.com/reviews/components/wheels/wheel-sets/hunt-54-aerodynamicist-carbon-disc-wheelset-review/

  • @georgegibson07
    @georgegibson07 Жыл бұрын

    is that an aethos

  • @JoelManers
    @JoelManers Жыл бұрын

    So is cycling naked the best bang for the buck?

  • @cyclingjack

    @cyclingjack

    Жыл бұрын

    Lol.. fines might be costly..😂

  • @Bellerophon17
    @Bellerophon17 Жыл бұрын

    35 kph at 216 W in a relaxed position? That sounds quite efficient already, no?

  • @sand9577

    @sand9577

    Жыл бұрын

    It seems a bit off. Maybe I ride with a tail wind more often than what I realize, but for me to maintain 35 kph on a flat road, I use between 140 to 150 Watts to hold that speed, while riding on the hoods.

  • @Al.2

    @Al.2

    Жыл бұрын

    That sounds too good to be true.

  • @sand9577

    @sand9577

    Жыл бұрын

    @@Al.2 That's why I said, maybe I ride with a tailwind more that what I realise. But I'll fetch the numbers from an upcoming ride and see if I'm way off.

  • @Al.2

    @Al.2

    Жыл бұрын

    @@sand9577 I mean even 216W is unlikely. On a flat loop with no wind that will be about 260W (on the hoods) to go 35 kph and still not easy to achieve.

  • @jorgechang7595

    @jorgechang7595

    Жыл бұрын

    @@Al.2 it all depends on how big / tall the rider is. the more frontal area, the more watt needed to keep the same speed.

  • @Seba-or9bn
    @Seba-or9bn9 ай бұрын

    Which clip on to buy? Mine give neck pain. Too low/no adjustability

  • @DarenC
    @DarenC Жыл бұрын

    Did he keep saying Askium rather than Aksium, or do I need a hearing test? I've had those wheels on my bike since I bought it in 2009. Yeah, I should probably upgrade them...

  • @Dimashoey
    @Dimashoey Жыл бұрын

    Having less cadence also improving Aerodynamics

  • @alan_davis

    @alan_davis

    9 ай бұрын

    Yep, I suggest you stop pedalling.

  • @rommelreyes2209
    @rommelreyes22096 ай бұрын

    But if the position is too aggressive you might suffer from back problems and will lead you to more expense for therapy

  • @doctorSpoc
    @doctorSpoc Жыл бұрын

    Even more gains than any of those equipment gains... and zero dollars.. get in a 1-2 inch lower tuck... lol...

  • @alan_davis

    @alan_davis

    9 ай бұрын

    I'd pay $$$ in physio bills!

  • @Spunkjavlin
    @Spunkjavlin Жыл бұрын

    What frame is that??

  • @CafeRacerCZ

    @CafeRacerCZ

    Жыл бұрын

    Aethos

  • @kleinbuks
    @kleinbuks5 ай бұрын

    Shaving?

  • @nikomimhuuensche9145
    @nikomimhuuensche9145 Жыл бұрын

    which brand are the socks?

  • @robbieharrington1950
    @robbieharrington19502 ай бұрын

    As a Engineer I can tell you that all this aero bollucks in cycling is a waste of time and money. Your bike may be aerodynamic but YOU are not so buying into the marketing wank about tight lycra clothing helps you being more efficient when it doesn't make any real difference. If you want better efficiency buy components with the lowest amount of friction such as good quality bearings for your hubs for example and keep your bike's moving parts clean and oiled.

  • @11robotics
    @11robotics Жыл бұрын

    Very good test. Some relatively fancy aass carbon road wheelset vs. Mavic Aksium (not Askium): 10.6W saved over 216W at 35 km/h. At 30 km/h (assuming a constant CdA) the saving would be roughly 7.8W over 159W, while at 25 km/h it would be about 5.4W over 110W. In no universe are those savings relevant to the average casually riding bloke with a specific FTP of under 3.0 W/kg. This, of course, won't stop middle aged dentists to join the aero malarkey bandwagon and to spend silly amounts of money on aero wheelsets and framesets in order to have the best possible bike to their "L'Etape by Tour de France" long awaited oh-let's-call-it-race. None of those will save them from barely finishing the ride riddled with cramps and back pain, they'll still get dominated by some local dudes riding 10+ year old aluminium bikes on 2x10 mechanical 105, but at least they've earned the bragging rights. Oh, and don't forget having to switch to disc brakes and electronic groupsets to achieve such performance.

  • @neilfox9540
    @neilfox9540 Жыл бұрын

    Was the new blonde hairdo also aero related?

  • @bikeradar

    @bikeradar

    Жыл бұрын

    new job, new hair 😂

  • @keranzhuo2640
    @keranzhuo264010 ай бұрын

    will a 17 inch frame fit my son who is 5'11?

  • @michaelwood5897
    @michaelwood5897 Жыл бұрын

    Great video but any chance you could get your editing guys to learn how to colour a video. Looks like it came straight out of camera.

  • @einundsiebenziger5488
    @einundsiebenziger54884 күн бұрын

    Why would I want to save any Watts?! I got that shit-expensive powermeter so I can boast with huge numbers.

  • @jean-paullanglois5452
    @jean-paullanglois54527 ай бұрын

    Drop the helmet !!!!

  • @extrospective
    @extrospective Жыл бұрын

    3:16 216w for 35kph? There must be some variables not being taken into account, because I promise you 216w is not getting anyone 35kph unless they're on a full tt rig

  • @frederikvaneeckhout6751

    @frederikvaneeckhout6751

    Жыл бұрын

    Hi, 66kg here and very agressif position on my Sl7 with +60mm rims. When i push 216w avg i push easily 35kph on flat routes with 0 wind. So positions and fitness are the best (free) aero upgrades 🙂.

  • @slowcyclist4324
    @slowcyclist4324 Жыл бұрын

    I realise that for the general cyclists, it’s less about being aero , than buying new and cool cycling toys and gadgets to have fun. Because let’s be frank, unless you’re some pro cyclist riding in the TDF peloton, cycling is just a hobby for you to spend money on (while trying to stay healthy). You could argue that losing weight, stem slamming is free, but that’s not why you took this up as a hobby for. If it was truly fitness that you were after, you would just go jogging, or ride only on a trainer for maximum efficiency.

  • @DoNuT_1985
    @DoNuT_1985 Жыл бұрын

    How much is shaving my legs?

  • @CTINF

    @CTINF

    Жыл бұрын

    About 14 watts

  • @DoNuT_1985

    @DoNuT_1985

    Жыл бұрын

    @@CTINF Well, then its probably 20W for me.

  • @alan_davis

    @alan_davis

    9 ай бұрын

    5-8.

  • @Pablo_Coach

    @Pablo_Coach

    2 ай бұрын

    10W

  • @potsdam521
    @potsdam521 Жыл бұрын

    215 watts for 35 kmh? Sounds like really slow tires, i can sustain that at 140 watts albeit at high altitude (2000 m)

  • @cbandyxxx
    @cbandyxxx10 ай бұрын

    You do know that every speed sign in the UK is expressed in mph.

  • @khunlongpete
    @khunlongpete Жыл бұрын

    Cheapest upgrade is hotwaxing your chain, saves 3 watts and more, shimano dura ace chain saves also some watts compared to others

  • @bikeradar

    @bikeradar

    Жыл бұрын

    Simon's a keen chain-waxer already! Does cost a little more than simply optimising your body position though 😉 Here's our guide to waxing chains if you're keen to see more; www.bikeradar.com/advice/workshop/how-to-wax-a-chain/

  • @alan_davis

    @alan_davis

    9 ай бұрын

    3 watts vs. a caked up with crap chain.... don't believe the hype.

  • @amranSK55
    @amranSK55 Жыл бұрын

    OMG !!! Wow !!! Thank you !!! Now I can win my local crit and get a 6pack of beer or a box of chocolate as a prize, while bike manufacturers get thousands of dollars in return !!! Yall & GCN ruined cycling for the avg person 😂😂😂😂😂

  • @galenkehler
    @galenkehler Жыл бұрын

    You made a mistake in testing the helmet in "yaw" conditions. You forgot to turn your head into the wind. This accounts for the reduced cooling effect as well as the drag numbers. Easy mistake to make, many beginners don't square up to the wind.

  • @DaM.1

    @DaM.1

    Жыл бұрын

    Turn your head into the wind? Never seen anyone do that

  • @galenkehler

    @galenkehler

    Жыл бұрын

    @@DaM.1 you probably have without noticing, top riders do it naturally. At pro speeds the yaw angles are very slight. You'd need a really strong sidewind to be obvious.

  • @DaM.1

    @DaM.1

    Жыл бұрын

    @@galenkehler Tilt for balance? Yes. Turn left and right? No. Just search crosswind videos from any race

  • @keinpietz7697
    @keinpietz7697 Жыл бұрын

    0:27 did man really arrive at this location wearing pyjama bottoms?

  • @TenFalconsMusic
    @TenFalconsMusic2 ай бұрын

    Here's a hint: if you think you.need to explain what a wind tunnel is, your not talking to people concerned with aerodynamics.

  • @jojogamin3872
    @jojogamin3872 Жыл бұрын

    uh just saying, 35kph is 21mph. around 3% of cyclists can sustain that long distance, thats commonly a FTP speed.

  • @liquidSpin
    @liquidSpin Жыл бұрын

    But wait, if you spend the money and get yourself an aero frame, wheels and kit with the most aero position you'll be faster So yeah it all adds up

  • @bikeradar

    @bikeradar

    Жыл бұрын

    It does all add up. You just need that sweet, sweet cash

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