Don't Rush the Process: How to Heal from Shame and Guilt | Dr. Allison Cook
Dr. Alison Cook is back on the podcast this week and let me tell you right now, she brought it. We're talking about the lifetime journey of healing, what stops guilt from turning into shame, why surrender positions us for wisdom, and how to emotionally attune to the people in our lives. One of my favorite parts of the conversation is when Alison took us down the road of talking about whole-body compassion. This is part and parcel of transformation, and so I'm confident this conversation is going to add tremendous value to your life.
#WinTodayWithChristopherCook #MentalHealth #EmotionalHealth
Self-help and life-hacks help, but they will not turn the key to total life transformation. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, and in your personal and spiritual growth. Past guests include #1 NY Times Bestselling Author of "Atomic Habits" James Clear, Dave Asprey, Destiny's Child's Michelle Williams, Michael Hyatt, Dr. Henry Cloud, Dr. John Townsend, Dr. Terry Wahls, Carey Nieuwhof, Bob Goff, Christine Caine, John Eldredge, Dr. Caroline Leaf, and more.
Subscribe to my channel so you catch all our episodes. Find the show notes and more at WINTODAY.tv/episode392. You can follow me @WINTODAYChris on all social platforms.
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The journey. Recently while praying I felt Him say, "Enjoy the journey." Definitely not my normal way of doing things. In the past month I've gotten hit hard with anxiety. And the exhaustion has been physical as well as emotional. And yet, I'm learning to be curious. Not, "why is this happening to me?" but learning to be curious. To ask questions. As recent as a month ago my tendency was to feel weak when facing more complicated emotions. And yet in the past week, I've tried to be more curious, not just annoyed by whatever is happening right now.😂 I like things logical... but my experience is that the spiritual is rarely logical. Often the spiritual attacks blindside me. 'Why is my mind like this?" "Why is my brain choosing to turn off/shut down?" It's hard when there are no answers in the moment. Waiting and resting are hard when you're a doer like me.🙂 Thanks for sharing this conversation.❤