Better delete this video ..... because no one cant able to read like this...in your slowmo video also...

@healthfoodfitnessRavneetBhalla

8 ай бұрын

Sorry for the bad experience

@MazharAbbas435

3 ай бұрын

True

@FaheemaM-ml1km

Ай бұрын

Yes

@rajeshn.8006

Ай бұрын

Correct 😂

@chandanachandu4231

17 күн бұрын

Yes

How is anyone supposed to read this while it's going so fast...

@healthfoodfitnessRavneetBhalla

11 ай бұрын

Here's the slower version kzread.info2bfFdYxSNgQ?feature=share

@fajermalik4249

11 ай бұрын

True. Very annoying editing

10 ай бұрын

Pehle fast version dekho then sloww🙄

@healthfoodfitnessRavneetBhalla

10 ай бұрын

@ omg.. Fast hua zyada is liye slow version upload kiye dear

@arunadarga5767

9 ай бұрын

True

Removing high carbs and sugar from our diet results in losing unwanted fats. I have been slim and no visceral fats since childhood. I only eat 50-100 grams of carbs/day. And bonus results: no maintenance drugs, no lifestyle diseases, no brain fog. I have optimum energy throughout the day.

I can't read the captions, it's moving rapidly, please reduce the speed while making captain videos.

@healthfoodfitnessRavneetBhalla

11 ай бұрын

Sorry dear..i have posted this again in slower speed kzread.info2bfFdYxSNgQ?si=9HUNL2WETb3qVNwk

@simrankaur-fl6dk

28 күн бұрын

@@healthfoodfitnessRavneetBhalla

@simrankaur-fl6dk

28 күн бұрын

@@healthfoodfitnessRavneetBhalla

@ayeshashaik7188

4 күн бұрын

Are you trying to give any information or trying to sync the audio with the captions?

Why shouldn’t you take it with blood pressure medications? There’s a whole lot of “don’t do this …” but no substantial info. Help us out.

@healthfoodfitnessRavneetBhalla

11 ай бұрын

Check this kzread.infojAmckvbgteg?si=0TvMr9AKQ0bhF6Z1

@jay725x

3 ай бұрын

I know I’m late but chia seeds work as blood thinners which can lower your blood pressure. So eating them with the meds can cause your pressure to get too low if you eat too many

Chia seeds in warm water with lemon drops and honey helps in weightloss. I saw this in another video. I have been trying it feels it works out still on process.

@healthfoodfitnessRavneetBhalla

11 ай бұрын

Everyone here is only after getting views Nobody will tell you facts as I do because I believe in sharing my research and knowledge with everyone. Weight loss doesn't happen just like that. If it were too easy, why would people become obese in the first place? Chia seeds or any other super food doesn't trigger weight loss on their own. It's a combination of factors that help in weight loss. Unless people understand this fact, they won't get success in their weight loss journey

@fajermalik4249

11 ай бұрын

@@healthfoodfitnessRavneetBhalla Yea this alone don't help you to loose weight. Clean eating+workout does. This drink can be an added factor.

@healthfoodfitnessRavneetBhalla

11 ай бұрын

@@fajermalik4249 exactly dear

@aatikakhalid

10 ай бұрын

You cannot rely on videos all the videos regarding weight loss on social media are wrong.except those made by dietitions. Chia seeds and honey have many calories.chia seeds lower cholesterol supress hunger

@healthfoodfitnessRavneetBhalla

10 ай бұрын

@@aatikakhalid trust nobody but your own research as I do...I follow my scientific research career and use it in my videos. I do not trust what others say but myself. thanks for stopping by

Pause pani kida padika mudila aprom ethuku intha video

@healthfoodfitnessRavneetBhalla

11 ай бұрын

Please write in English..i can't understand

@Varagiamman_03

4 ай бұрын

​@@healthfoodfitnessRavneetBhallashe said can't even read in pause mode too

Read pandrathukula nega pota antha quotes poiduthu......😮

I read it just fine ❤❤❤❤❤❤

What is this wvideo

It's so fast that I can't even read what is written

@healthfoodfitnessRavneetBhalla

Жыл бұрын

I m. Sorry.. I will repost

@Chandru.a.Alru7037

Жыл бұрын

Wow exercise for JSC exam 💪💪❤️👍

The text was very fast I can't read anything

Best way to increase likes😅

If not directly into the glass of water then how.

@healthfoodfitnessRavneetBhalla

2 ай бұрын

There's a video on my community wall that shows how to

Actually I've been on a chia seed diet for about 3 weeks now and I'm down 10 pounds 😊

@healthfoodfitnessRavneetBhalla

16 күн бұрын

What's a chia seed diet?

என்ன சொல்ல வாராக 😳சாப்பிடக்கூடாத

Sabja seeds se waight loss nahi hota kya di

@healthfoodfitnessRavneetBhalla

11 ай бұрын

Dear, weight loss kaise hota hai.. Pehle ye samjhna che ye.. Na chia seed se hota hai na Sab ja se.. Ye koi magic pill nahi hai ki khaya or weight loss start.. It's important to think about eating healthy food, exercising regularly and staying motivated to achieve your fitness/ health goals. Aap Sab ja seeds ko use kar sakte ho . Wo apke stomach ko cool rakhenge. Constipation nahi hone denge ager aap jyada pani peo

It is so fast that I cannot even stop the vedio and read.....

@healthfoodfitnessRavneetBhalla

Жыл бұрын

I ll post the video again

@aanshikapilwalia

Жыл бұрын

@@healthfoodfitnessRavneetBhalla thank you😊

Any data to support?

@healthfoodfitnessRavneetBhalla

11 ай бұрын

Yes, there are a few research papers that support this claim that chia seeds don't work on their own to induce weight loss

@krishnaswarnaker1304

11 ай бұрын

🎉

Please tell is chia seeds good or not.... 😔

@healthfoodfitnessRavneetBhalla

3 ай бұрын

All in all, good. But there are some restrictions for specific groups of people

Enna dash ku intha reel .... onnume read Panna mudiyala

@healthfoodfitnessRavneetBhalla

7 ай бұрын

The slow version is already uploaded. Sorry for this quick version

What do say this msg

Y posted this can't read anything 🙄

@healthfoodfitnessRavneetBhalla

Жыл бұрын

Please check this.. I have posted again here kzread.info2bfFdYxSNgQ?feature=share3

@donnamarra1740

11 ай бұрын

Why not showing comments? They wanting people to go to the site!!! It's bait. Exploitation 🤷🏻‍♀️

@healthfoodfitnessRavneetBhalla

11 ай бұрын

@@donnamarra1740 check again..who says you can't see comments

Music ki beat pakadne ki jagah thoda text ka speed pr dhyan do

@healthfoodfitnessRavneetBhalla

3 ай бұрын

Yaar the video has been uploaded again

@madmixercravings5271

3 ай бұрын

@@healthfoodfitnessRavneetBhalla it’s ok it’s just a suggestion not a harsh comment 😊

@healthfoodfitnessRavneetBhalla

3 ай бұрын

@@madmixercravings5271 agree dear.

Scoundrel show the display at a readable speed. It seems you are showing some misleading information

@healthfoodfitnessRavneetBhalla

7 ай бұрын

Mind your tongue

@Iamthecoolest-db7rm

6 ай бұрын

Hey everyone makes mistake... But how can u use such words

Worked for me

@healthfoodfitnessRavneetBhalla

13 күн бұрын

Share your journey

Why shouldn't we add chia seeds in water and soak it ?

@healthfoodfitnessRavneetBhalla

27 күн бұрын

Because you need to first activate chia and then add it to a liquid medium

@givemefood2431

11 күн бұрын

​what you mean by activating chia?​ how to do that? @@healthfoodfitnessRavneetBhalla

Don't add chia seeds directly in a glass of water?? Can you explain why, please...

@healthfoodfitnessRavneetBhalla

9 ай бұрын

Hanji because you need to activate chia seeds first. Then you can mix activated chia in whatever amount of water as you wish to.

@Varsha8269

8 ай бұрын

Lgta hai Chia seeds apne aap hwa mei activate ho jata 😅 senseless point h .

@healthfoodfitnessRavneetBhalla

8 ай бұрын

@@Varsha8269 my dear.. Process bataya to hai.. Kash hawa mei ho jata sab kuch.. Itni problem na hoti

@sayyedakbari3018

7 ай бұрын

How to activate chia seeds ​@@healthfoodfitnessRavneetBhalla

@healthfoodfitnessRavneetBhalla

7 ай бұрын

@@sayyedakbari3018 please check my community page and scroll down a bit to find my chia seeds activation video

How can use chia seeds ma'am ? It's not good for drinking water!?

@healthfoodfitnessRavneetBhalla

7 ай бұрын

First, activate chia seeds and then mix with any liquid.

Bht jaldi m video banaya beta

@healthfoodfitnessRavneetBhalla

Жыл бұрын

Ji maaf kijiye..ye dubara dala slow version kzread.infouQUOM0c_Ny8?feature=share

Unable to read anything 😞

@healthfoodfitnessRavneetBhalla

10 ай бұрын

Slower version link above

Mam AP Jo bhi send karna chahatein hai use pls sahi se aur thik se send kare Sirf viewers badhane ke liye nahi

@healthfoodfitnessRavneetBhalla

2 ай бұрын

Maine sahi se he likha hai.. Appko kya samjh ni aya

@itishreemohanty1234

2 ай бұрын

Itni speed se kaise samajh main aayega mam

kya bhari editing ki gai h viewers k pta h n chale ki akhir Gyan me hme Mila kya h

@healthfoodfitnessRavneetBhalla

10 ай бұрын

Aray baba galti ho gayi..dubara slow version with more details add Kiya .. please check

@hadariandahllyran65

7 ай бұрын

​@@healthfoodfitnessRavneetBhalla Write in English. Cant understand this

@healthfoodfitnessRavneetBhalla

7 ай бұрын

@@hadariandahllyran65 it's in English.. The editing mistakenly increased the speed. The video was reposted in a slower mode

Ardam avakunda posts pedite ela 😮😮

@healthfoodfitnessRavneetBhalla

11 ай бұрын

kzread.info2bfFdYxSNgQ?feature=share

I can't read its very fast

@healthfoodfitnessRavneetBhalla

8 ай бұрын

Sorry.. I posted this video's slower version too

To kya humko chia seeds nahin lena hai or lena to kaise le fir aapne jo blood thinner ka likha wo smjh ni aaya please explain

@healthfoodfitnessRavneetBhalla

5 ай бұрын

Chia seeds ka natural property hai blood thinning karne ka..Ager aap blood thinner le rahe ho, then chia seeds or blood thinning kar sakti hai.. Isliye doctor ko consult kar k he lena chahiye

@shradhajain1465

5 ай бұрын

@@healthfoodfitnessRavneetBhalla blood thinner ky lena matlb hum kch bhi ni lere h only weight loss meh sauf water and jeera only or ab chia seeds ko add Krna h to kr skte hai ky only empty stomach le to isko raat ko soak krkr rkhde to and aap mana krre ho video meh lene ko but all you tuber and gym wale b offline ya fir google pe net pe sb pe isko weight loss ke liye btaya h consume krne me

@healthfoodfitnessRavneetBhalla

5 ай бұрын

@@shradhajain1465 nahi baba.. Akele chia seeds lene se weight loss nai hota... Ager weight loss karna hai, then millets khaoo.. Ussi se hoga.. Fitness per dhyan do.. Ho jayega..homemade Probiotics bhi lo... Chia seeds ko balanced meal ka part banaoo.. Chia seeds ke baki bahut benefit hai..

@shradhajain1465

5 ай бұрын

@@healthfoodfitnessRavneetBhalla exercise ya fir diet kre to le skte hai koi harm to ni h jse video meh btaya apne

@healthfoodfitnessRavneetBhalla

5 ай бұрын

@@shradhajain1465 dear, video mei kya bataya? Video mei bola ki ager aap blood thinner le rahe ho, sugar ki medicine le rahe ho, ya for bp ki medicine le rahe ho, tab avoid karo chia seeds ko.. Doctor k advice k bina mat lo... Ager ye sab problems nahi hai aapko ya for aap ye koi bhi medicine nai le rahe, tab aap chia le sakte ho uske benefits k liye

It might be helpful to slow down the text so people can read it.

@healthfoodfitnessRavneetBhalla

10 ай бұрын

I am sorry for the bad viewer experience. I corrected my mistake by uploading a slower version dear

क्या summer में खा सकते हैं ये

@healthfoodfitnessRavneetBhalla

11 ай бұрын

Absolutely.

According to you which people actually should take chia seeds?No one?

@healthfoodfitnessRavneetBhalla

4 ай бұрын

My dear, not according to me, but science. Check my other reels to find

too fast

@healthfoodfitnessRavneetBhalla

Жыл бұрын

Reposted here kzread.info2bfFdYxSNgQ?feature=share3

Wait km ho sakta hai agr app sahi tarike s use krege ise

@healthfoodfitnessRavneetBhalla

10 ай бұрын

Weight kabhi kuch khane se Kum nahi hota. Weight loss mei bahut factors hai wo sab contribute karte hai..chia seeds ek part hai isme..lekin jyada chia seeds khane se weight gain ho sakta hai coz they are calorie dense

@Shabakhan001

10 ай бұрын

@@healthfoodfitnessRavneetBhalla thku

Can you tell as how to activate chia seeds

@healthfoodfitnessRavneetBhalla

7 ай бұрын

Please check chia activation video on my community page

@preetisalona1240

17 күн бұрын

@@healthfoodfitnessRavneetBhalla

Then tell us how to take it in correct way

@healthfoodfitnessRavneetBhalla

Жыл бұрын

What do you want to know?

@snehajonnalagadda76

Жыл бұрын

@@healthfoodfitnessRavneetBhallaHow to consume chia seeds in correct way

@healthfoodfitnessRavneetBhalla

Жыл бұрын

@@snehajonnalagadda76 hey dear, I have posted hundreds of short videos on chia seeds.. Do check them.. Here's how to activate chia seeds kzread.infoSlUfZTx37_M?feature=share

@snehajonnalagadda76

Жыл бұрын

@@healthfoodfitnessRavneetBhalla tq ☺️

Wrong info

@healthfoodfitnessRavneetBhalla

9 ай бұрын

Thank you

This video does not allow u to read. No use. Better delete it

Ye video samjh me nahi aai

@healthfoodfitnessRavneetBhalla

10 ай бұрын

Kya problem

@hadariandahllyran65

7 ай бұрын

Write in English can't understand any shit

Breast feeding mothers can drink chia water ?

@healthfoodfitnessRavneetBhalla

Ай бұрын

You need to take the whole stuff, not just water.

It's good for health

@healthfoodfitnessRavneetBhalla

Жыл бұрын

Please check the actual message.. I have shared hundreds of chia seeds videos

Etna fast kaise koi read kar sakta hai

@healthfoodfitnessRavneetBhalla

6 ай бұрын

Galti ho gaye re baba..fir se kiya tha post slow version dear

I really don’t understand what the heck you are talking about what ever you say explain it

What u want to show? Why this special effects u added? Can't read anything.

@healthfoodfitnessRavneetBhalla

5 ай бұрын

Sorry dear

@tanujajoshi4713

5 ай бұрын

@@healthfoodfitnessRavneetBhalla so sorry for being so harsh. All the best for future videos

@healthfoodfitnessRavneetBhalla

5 ай бұрын

@@tanujajoshi4713 thank you my dear. God bless you too.

If you want tell something usefull try to make proper vedio that can read easily

@healthfoodfitnessRavneetBhalla

6 ай бұрын

Hanji sure

But chia seeds are Heather do your rescreach I'm smart and I know they are good for u

@healthfoodfitnessRavneetBhalla

3 ай бұрын

You may be smart. Then please check the video and understand it. After that, put your thinking cap on. Where did the video say chia are bad.

Which brand did u use

@healthfoodfitnessRavneetBhalla

8 ай бұрын

It is not about brand yaar. It's the story with chia seeds, irrespective of brand

Plz take down this video, I couldn't read a thing 🙄

@healthfoodfitnessRavneetBhalla

9 ай бұрын

The slower version is there too

Hey please lemme know if I can pre soak chia seeds in water without refrigerator and then in morning add them to almond milk and fruits of my liking I don’t have a refrigerator so will this work why did she say to not add them directly to a glass of water I ordered them and now I’m really confused please someone let me know?

@healthfoodfitnessRavneetBhalla

3 ай бұрын

I mean to say that before dumping chia in a glass of water directly, activate them first and then use whichever way you wish to. I have shared chia activation video link on my community wall. Please check. That ll answer your first question. If there's still any doubt, let me know

Just tell me if eating chia seeds is good or bad in health?

@healthfoodfitnessRavneetBhalla

8 ай бұрын

Yes, it's good if you don't suffer from certain problems and know how much and how to eat chia seeds

@user-vn4mf2cm8n

7 ай бұрын

Weight loss karne sirif workout kare tho bas he na dee

@healthfoodfitnessRavneetBhalla

7 ай бұрын

workout bahut zaruri hai,, include probiotic foods in your diet, us see metabolism badhegi and then weight loss hoga@@user-vn4mf2cm8n

transitioning time is way too fast to read your message. Therefore i'll have to dislike this video and leave my criticism/ honest feedback, so you could better your videos for others who genuinely view them. Edit: it's a wrong notion that chia seeds alone will help with weight loss. - the text most of us were looking for.

@healthfoodfitnessRavneetBhalla

5 ай бұрын

Completely understand. Thank you for your feedback..

How can any one read read this video its going too fast..... It will better to delete this video

@healthfoodfitnessRavneetBhalla

3 ай бұрын

I have already uploaded a slow motion too. Thank you for stopping by

Hi. I’m 24 and moderately healthy. I eat chia seeds as often as everyday and it’s usually in my oatmeal in the morning. Of course, they open up from the heat of cooking them in my oatmeal. But, my question is will they still be nutritionally effective after being heated up?

@healthfoodfitnessRavneetBhalla

3 ай бұрын

It's best to eat chia unheated if you want to maximize their benefits.. Cooking for a short time is okay too...

@serendipity1273

3 ай бұрын

@@healthfoodfitnessRavneetBhalla thank you for your help!

@healthfoodfitnessRavneetBhalla

3 ай бұрын

@@serendipity1273 you are welcome

@misshappy6248

3 ай бұрын

Hey please lemme know if I can pre soak chia seeds in water without refrigerator and then in morning add them to almond milk and fruits of my liking I don’t have a refrigerator so will this work why did she say to not add them directly to a glass of water I ordered them and now I’m really confused please someone let me know?

if you can not make even a normal video how to trust what you advice in it !

@healthfoodfitnessRavneetBhalla

Ай бұрын

Thank you

It's very fast ⏩😮‍💨😤😒😔

@healthfoodfitnessRavneetBhalla

Жыл бұрын

Please check this.. I have reposted kzread.info2bfFdYxSNgQ?feature=share3

useless.... nobody can read it.

@healthfoodfitnessRavneetBhalla

11 ай бұрын

I m sorry. Here's the slower version kzread.info2bfFdYxSNgQ?feature=share

This is a lie CHIA SEEDS HAVE SO MANY HEALTH BENEFITS GOODBYE

@healthfoodfitnessRavneetBhalla

10 ай бұрын

When did I say chia seeds are not a superfood. Check my entire series on chia seeds before making any comments here. This video is aimed at telling the side effects. Remember, every ingredient on earth is not good for every single human. Never generalize things.

Nii ethuku video podura oru use um ella read pannavey mufila apram ethuku video

@healthfoodfitnessRavneetBhalla

Ай бұрын

Ki gal mainu samjh nahi aye

Wtf.....how can you read this....just delete it

@healthfoodfitnessRavneetBhalla

7 күн бұрын

Thank you

CLICK BAIT

That was extremely useless

@healthfoodfitnessRavneetBhalla

6 ай бұрын

Thank you. Happy new year

WRONG, NONSENSE & USELESS INFORMATION

@healthfoodfitnessRavneetBhalla

9 ай бұрын

Ok don't follow..i won't lose anything

Bhuddi ho ke ye post kar rahe ho Ham tho khate he 2 months se

@healthfoodfitnessRavneetBhalla

9 ай бұрын

Khao ji khaoo.. Kisne roka hai

@YOU.TV_

9 ай бұрын

Amuya kharido local khado gi bhuddi hi raho gi

Please learn how to put videos then you tell what you want to tell

@healthfoodfitnessRavneetBhalla

11 ай бұрын

Kyu.. What happened

You are cheater because chia eating mesharment

@healthfoodfitnessRavneetBhalla

3 ай бұрын

Sorry i didn't understand your message

y so fast🤬🤬😤😤

Baakwas video for . Negetive motivion

@healthfoodfitnessRavneetBhalla

8 ай бұрын

There's no negative motivation. It talks truth backed by science. That's it . People are crazy for chia seeds only for weight loss. But the reality is different. No doubt chia seeds are a pot full of health but weight loss is not certain on a chia seeds diet