If you're seeking a deeper connection with the present moment and a clearer understanding of mindfulness, this video is for you. Start the journey of mindfulness by following through with the guided meditation practice. Wish you all the best! 👍🙏

Great Sir

Done well, thank you, sir

Good talk and good meditation..... I fully immersed in it....good feeling......thank you sir....❤

Pranam Thanks 🙏 God bless you

Thank you soo mich for the Good work. This was when i needed it the most. God bless you Sir 🙏🏻

Beautiful experience!thank you so much sir.

Thank you so much sir 🙏

Thank you very much Sir.

Thank you so much Sir 🙏 Wonderful meditation ❤ Great experience of the awareness of mind ❤

Thanks a lot again Sir,❤😊 Mindfully experienced !!!❤

Thank you sir 🙏 powerfull meditation

Thank you sir this is wonderful meditation thank you 🙏

Thanku sir..❤

Thanku sir

Thankyou sir valuable talk

Thanq u sir,trying hard to be mindful

Thank you so much 🙏🏽🌹👍🏻

വളരെ നല്ല experience. Thank your Sir 🙏

Pranam

Thank you 🙏

Thank you sir❤❤

Thank you

Thank you ❤

Sir, great one.....need caption in English to share with non malayalee friends

Thank you, sir

Thank you sir ❤

Thank you 👍

I like to follow this meditation as mindfulness meditation, thank you sir

Thanku,sit

Every time while doing this meditation I m getting better & better awareness.thank you so... much sir🙏

Thank you sir

Thank u thank i

Great video sir

Thanks❤❤❤❤

Good experience sir

Feeling awesome ❤

Very good vedeo sirr

Thankyou sir

Excellent meditation leadings to journey within meditation, I like to follow, thank you, thank you sir

superb sar

Thank you sir 🙏😊

Great sir❤️

Sir.. You said it.... 👍🏻

Thank you so much sir for precise clear explanation and wonderful meditation. Doing and non doing superb sir

@UnnikrishnanBalakrishnan

7 ай бұрын

🙏

Sir, you are my spiritual guru 🙏

@UnnikrishnanBalakrishnan

7 ай бұрын

🙏

വളരെ നന്നായി പറഞ്ഞ് മനസിലാക്കി തന്നു സർ..past and future affect our mind.. Listen to the countless thoughts.. The mind is then calm..Mindfulness is moment meditation..Thank you very much.. 🙏🏻😇

Awesome meditation 🙏

@UnnikrishnanBalakrishnan

7 ай бұрын

🙏

Super sir

Thank you sir നല്ല മിൻഡ്‌ഫുൾ മെഡിറ്റേഷൻ ഞാൻ നല്ല പോലെ ചെയ്തു നല്ല സന്തോഷം Thank you universe thank you god Thank you thank you sir 🙏🙏🙏🙏🙏👍

@UnnikrishnanBalakrishnan

Ай бұрын

🙏

Super

🙏🙏🙏🙏🙏 thank u sir😍

I found this meditation will suit for me to follow,, very clear ‘meditation on journey within”

@UnnikrishnanBalakrishnan

5 ай бұрын

🙏

Super🌹♥️🙏👍

I prefer to do the Doing Non-Doing mindfulness meditation daily, thank you sir

@UnnikrishnanBalakrishnan

5 ай бұрын

🙏

വളരെ നന്നായി സാർ

I am doing daily the above medication early morning, I am happy with it, thank you, sir

@UnnikrishnanBalakrishnan

5 ай бұрын

Glad to hear! Thank you so much for the update. 🙏

🙏🙏🙏🙏

🙏🙏

😌🙏

💝🙏

🌹

Thank you sir... Ho oponopono ye kurich oru video cheyyamo sir.

Namaskaram sir,

@UnnikrishnanBalakrishnan

7 ай бұрын

🙏

👍🙏

💯👍

🙏👍

🎉

Sir nalloru family life nu vendi oru class idu pls

Thank you sir for this powerful meditation Thanks a lot❤

🙏🙏🙏🙏🙏💖💖💖💖

Ve nam

🙏🙏🙏🌹🌹🌹❤️

Balakrishnan Sir, ange contact orupade shremichirunnu. Kindly give an appointment Sir. It's about my family, Sir. I need your help and I believe only you can give your valuable guidance. Vazhimuttiya avastha ane Sir.

3👍🌹🇮🇳

Sir sariyakan nammal nokkiyalum veetil smadanam tharatha onnudenkil yethu chaiyyum pls reply me 😢 swasam vidan sammadikkunnilla. Urangan 😢😢sammadikkilla ...food time maduthu vayya. ..pl ... irritating

Nonveg kazhikamo

Meditation thudangi minut kalkullil urangi pokunnu .enthukondan urangunnath😮

Body actions are visible and almost common in everyone, but thoughts are different and not visible also , so I feel thoughts are generating by self . Can you clarify, maybe a foolish doubt for me we are making our life meaningful because of our thoughts only

@UnnikrishnanBalakrishnan

5 ай бұрын

Thank you for asking this insightful question. It delves into something truly fascinating about how our minds work, connecting to key ideas in mindfulness and even ancient teachings like Advaita Vedanta. Imagine our inner self as a kind of light or awareness. When this light focuses intensely on external elements like people, desires, or situations, it creates an "ego" by forming a subject-object relationship between ourselves and the outside world. This ego, like a little voice in our head, whispers that we're separate from everything and everyone else. It's this ego that fuels our thoughts, constantly attaching itself to external objects. Great englightened masters of the past, like Sri Ramana Maharshi and others proposed that not just our thoughts, but everything we see and experience, stem from this same inner light or awareness. This perspective helps us recognize that there's no vast separation between what happens within us and what unfolds outside. It all originates from the same source - our awareness. This means the external world and our internal thoughts are simply different ways our consciousness manifests. Mindfulness practice involves observing our thoughts and the world around us without getting swept away by them. We strive to see them as mere expressions of our inner awareness. This helps us break down the walls we sometimes feel between ourselves and the world. Understanding this can profoundly change how we experience life. Instead of feeling isolated and divided, we can begin to feel more connected to everything. It's like discovering that at our core, we're all part of one interconnected reality. This deep realization lies at the heart of these ancient teachings and can pave the way for a more peaceful and connected way of living.🙏

@lakshmikuttyparamel2785

3 ай бұрын

Thank you sir

എൻ്റെ പ്രശ്നം കണ്ണടച്ച് ഇരുന്നു കുറച്ചു കഴിഞ്ഞ പിന്നെ ഉറങ്ങി പോകുന്നു .. അത് മാറാൻ എന്താണ് ചെയ്യേണ്ടത്

@Aswin_Manoharan

6 ай бұрын

ഭാഗ്യവാൻ

Thank you sir 🙏🏼🙏🏼

Thank you ❤

Thank you sir

Thanku sir

Thank you sir🎉🎉🎉

Thank you sir 🙏 powerfull meditation

@UnnikrishnanBalakrishnan

7 ай бұрын

You're most welcome 🙏

Thank you so much sir 🙏

Thanku sir

Thank you sir❤

Thank you sir

Thank you Sir