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DOES MELATONIN SUPPLEMENT HELP YOU SLEEP ✅ ❌ ||

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Пікірлер: 128

  • @sanskar_vines8049
    @sanskar_vines80495 ай бұрын

    Guys just a advice gummies waghera na leke go for tablets which is in controlled dose manner , gummies me controlled dose ka pata nhi but medicine tablet me mg stated hota hai and usse jada nhi kar sakte cause wo medcine me ajta hai toh use that stay safe

  • @zensh1984
    @zensh19845 ай бұрын

    Arpit bro could you please make videos for the best protein powders under 1500 and 2000 again as the prices of the supplements have changed since the last time you made the video

  • @NilabhSengupta

    @NilabhSengupta

    5 ай бұрын

    XLR8 is good

  • @Psychogaming302

    @Psychogaming302

    5 ай бұрын

    Fuel one also already video he trustified p

  • @vinayak215

    @vinayak215

    5 ай бұрын

    Raw - Trunativ, Asitis , Nutrabay ,Zenith Flavoured - Fuel one , Xlr8 ,Atom, Myfitfuel, Zenith, Nakpro, Nutrabay

  • @Subratdash2001

    @Subratdash2001

    5 ай бұрын

    Bro you got all the comments all are tested and trustified Atom whey protein Nakpro Xlr8 Asitis unflavoured Zenith nutrition

  • @FCG8872

    @FCG8872

    Ай бұрын

    Bro don't go for cheap ones. Side effects bhut hai.

  • @kiranmanoj2315
    @kiranmanoj23155 ай бұрын

    Pls next about ashwagandha..

  • @sagargupta_ca
    @sagargupta_caАй бұрын

    Bhai please ek blind test krdo kisi brand ka taaki sahi melatonin le paye hum log

  • @sanjusharma1281
    @sanjusharma12815 ай бұрын

    Me watching at 3am 👀

  • @fearjunction8279
    @fearjunction82795 ай бұрын

    Sir can you please tell which brand of melatonin is good!!!

  • @sanskar_vines8049

    @sanskar_vines8049

    5 ай бұрын

    Lemme know when he suggest

  • @get_fit_with_me_

    @get_fit_with_me_

    Ай бұрын

    @@sanskar_vines8049gnc 3mg

  • @user-gl1gd1dj3q
    @user-gl1gd1dj3q5 ай бұрын

    Sir nutrabay (L-ARGININE)powder lab test Karo Bhai please

  • @aftabahmadahmad9
    @aftabahmadahmad94 ай бұрын

    Awesome 👍

  • @Suraj_islive
    @Suraj_islive5 ай бұрын

    Bro I work in night shifts and our roster changes after every 2 months. These days my sleep cycle is disturbed. I wake up after every few hours and then can't sleep.. Workout 2 hours Shift 9 hours Travel 1 hour Snapchat Instagram deactivated Only using KZread and WhatsApp for personal usage ofcourse. so should I take this supliment.

  • @karzroshan

    @karzroshan

    5 ай бұрын

    I would suggest for a job change first bro. If that's not possible, please try Ashwagandha. Also try to fix the sleep cycle whenever the shift changes. Especially 1st one week is very crucial

  • @VikasSingh-po6nm
    @VikasSingh-po6nm4 ай бұрын

    Please make review of fitspire isolate protein 🙏🏻

  • @MrRohiTNooB
    @MrRohiTNooB5 ай бұрын

    Sir please MuscleBlaze Biozyme Clear Omega 3 kya yeh sabse safe fish oil hai isme Aisa khaash kya hai pls sir

  • @raunaqsingh3629
    @raunaqsingh36295 ай бұрын

    sir pls bring some supplement guide for glowing skin

  • @ganeshindian783

    @ganeshindian783

    5 ай бұрын

    7 se 8 ghante ki nind lo diet me c vitamin lo. excercise karo

  • @Rahul-zn4hg
    @Rahul-zn4hg4 ай бұрын

    Sir me workout oar job dono karta hu body pura thak jata h lekin me jab rat me sone jata hu tab mujhe jaldi nind nhi ati mera mind me bahut sara bichar chalne lagta h. iska kya upay h oar asa kiyu mere sath hi kiyu ho raha h.kya melatonin lena chahiye

  • @ultimatewarriorwarrior6043
    @ultimatewarriorwarrior60435 ай бұрын

    thank u ...great information

  • @harshitjaiswal2648
    @harshitjaiswal26485 ай бұрын

    Muscle blaze fuel one iso max , kariye ap test because woh 2000 me isolate protein jo mil rha hai woh real hai bhj ki nai

  • @ajaykiranaradhya7403
    @ajaykiranaradhya74035 ай бұрын

    I'm doing night shifts. Will this be helpful? Thanks

  • @soumadipbhowmick84
    @soumadipbhowmick845 ай бұрын

    Dr. Vadiya's Resin softgel Review in tristified... Please. 😊

  • @AHumbeGuy
    @AHumbeGuy5 ай бұрын

    Thanks for the information.

  • @ravinoorsingh9190
    @ravinoorsingh91905 ай бұрын

    Cosmix wellness plant protein review

  • @hritiklone6608
    @hritiklone66085 ай бұрын

    Bro one video on milk thistle.

  • @BMRTREDING31
    @BMRTREDING315 ай бұрын

    Thanks for information ❤

  • @yashsharma-tm2hw
    @yashsharma-tm2hw5 ай бұрын

    sir please make a video on grey hair !!

  • @aditya43547.
    @aditya43547.5 ай бұрын

    Hey brother would love to hear a REVIEW for AMWAY XS whey protein and it's lab test,,, please do consider it

  • @nitin375
    @nitin3755 ай бұрын

    *Bhai creatine konse brand ka lu im very confused please reply bro 🙏🏻*

  • @ddbrosstudio6972

    @ddbrosstudio6972

    5 ай бұрын

    Nakpro ka lelo, arpit bhai ne pass Kiya hai certification me bhi

  • @ganapathitallapaneni3822
    @ganapathitallapaneni38225 ай бұрын

    Hi Pls share data on taurine

  • @amanRajvansi
    @amanRajvansi5 ай бұрын

    Sir pls apni thumbnail maker app bta do

  • @ajitgurung9884
    @ajitgurung98845 ай бұрын

    tell us about gaba supplement .

  • @manoharbs
    @manoharbs5 ай бұрын

    It's better to consume magnesium bisglynate,for sleep or almond is best

  • @kapilsahu22

    @kapilsahu22

    5 ай бұрын

    Yes mai bhi ye bi dekha ismai folate hai..

  • @shriramchandra
    @shriramchandra5 ай бұрын

    Sir please make a video on wild buck please sir don't ignore it🙏🏻

  • @biraj540
    @biraj5405 ай бұрын

    I think during stress & tensions body stops producing Melatonin😊😊😊

  • @luffywest

    @luffywest

    3 ай бұрын

    No, Melatonin is secreted when we sit down in a dark room and about to sleep.

  • @patelsavan4952
    @patelsavan49525 ай бұрын

    Sir please do video on cosmix plant protein. Its show on shark tank and its says 24gm protein in one serving.

  • @dhananjaysahu4239
    @dhananjaysahu42395 ай бұрын

    Nakpro plant Protien please

  • @Ratndeep_kawale

    @Ratndeep_kawale

    5 ай бұрын

    It's not good bro

  • @scout2167
    @scout21675 ай бұрын

    Sir please make video on night shift diet plan for gym

  • @SureshKumar-cl4bj
    @SureshKumar-cl4bj2 ай бұрын

    Sir please nakpro impact whey protien ka lab tests review kijiye🙏🙏❤

  • @rapp.r.9409
    @rapp.r.94093 ай бұрын

    please review icmr reports on protein supplements

  • @abhisheks3089
    @abhisheks30895 ай бұрын

    Bhai please do a lab test and review on "Americanz muscles professional ISO hydro" 😊

  • @fake-PSL
    @fake-PSL5 ай бұрын

    What are some good brands of melatonin

  • @BLACKHEARTt852

    @BLACKHEARTt852

    5 ай бұрын

    boldfit ka me le raha bahut acha nind ati hai

  • @AnandGupta-mi7jj
    @AnandGupta-mi7jj4 ай бұрын

    Arpit bhai.... Tagara pr video banao... Plzz.... Its help to sleep

  • @bxdd1306
    @bxdd13065 ай бұрын

    Sir Plz Nakpro Plat Protein (pea Protein and brown rice ) ka review kardo vo keval 900 ka hai

  • @Arafat-Ft
    @Arafat-Ft2 ай бұрын

    Bro suggest best Melatotin Supplement 😢❤

  • @mangiaswal5104
    @mangiaswal51045 ай бұрын

    Bro make lab test video on muscletech 100% whey gold

  • @sy_0071
    @sy_00715 ай бұрын

    Mujhe whey protein pi ki kaffi nind ata h like more than 8 hours of sleep. Is this normal? Current using muscle blaze whey. Kisine bola h insulin levels high kar deta h isliye nind ati h. Please suggest whey protein lena chahiye ya nhi mujhe

  • @MrityunjayRudhra

    @MrityunjayRudhra

    4 ай бұрын

    muscel blaze ka raw whey kaisa h bhai? Aapko result achha mila kya MB ke protein se

  • @drtathagatrath8150
    @drtathagatrath81502 ай бұрын

    I think melatonin tablet are better be taken prescribed by a Doctor which available in medical stores of some good pharma companies. Avoid gummies that too with great taste and sugars. Mind it, which ever extra help your body,they somewhat don't come tasty. Tasty ke chakkar mein paisa barbad mat karo

  • @AyushRai247
    @AyushRai2475 ай бұрын

    mujhe to kahi na kahi tak help ho jaati hai isse jab restlessness ka issue hota hai ya late night studies, but bhaiya mujhe nhi lgta isse bht jyda koi impact padta hai. Sona ya na sona individual brain ki thinking hai, need to DJ k saamne baith k bhi aa sakti hai aur nahi aana hua to eye mask lga le, ear plug lga le aur sleeping pill (not the Melatonin) bhi kha le tab bhi nhi aayegi. Bhaiya jara Honey pe video bna dijiye, Delish ek Flipkart ka brand hai jo 200 around me 1 KG de rha hai. Mujhe to thik lag rha hai but itna affordable kewal isliye ki isme IRMS testing k alawa kuch nhi hua hai ya fir wild honey hai. waise honey bhi alag alag type k aate hai ye mujhe abhi kuch mahine pehle hi pta lga hai aur jaise jis flower ka bna hoga waise hi uska cost hota jata hai.

  • @HappyJjjj-ts7jt
    @HappyJjjj-ts7jt5 ай бұрын

    Yes yes thanks you love you bro

  • @harshshejwalkar7989
    @harshshejwalkar79895 ай бұрын

    Bhai Atom vs Fuelone pr video kro na

  • @TravelGo513
    @TravelGo5135 ай бұрын

    Kal hi koi achchi medicine search kar raha raha tha achch sleep ke liye.. aur aaj hi aapka video aa gaya 😊😊.

  • @162shubhamgachande6
    @162shubhamgachande65 ай бұрын

    nutrabay ka multivitamin review kro us mae folate hae

  • @Hunter.1999
    @Hunter.19995 ай бұрын

    Ashwagandha is way better and safer

  • @Plata0Plomo82

    @Plata0Plomo82

    5 ай бұрын

    Yeapp it does the magic!

  • @riberylegend2733

    @riberylegend2733

    5 ай бұрын

    @@Plata0Plomo82which brand are u using

  • @Abhimishra93

    @Abhimishra93

    5 ай бұрын

    Someone suffering from insomnia and anexity ashwagandha doesn't work...and melatonin hai high resistance... It is having height rate of tolerance....

  • @swayambhowmick2025

    @swayambhowmick2025

    5 ай бұрын

    Based on 0 scientific evidence, bullshit bro science

  • @Yuvraj-bj8jv

    @Yuvraj-bj8jv

    5 ай бұрын

    ​@@Abhimishra93 agree 👍

  • @yetenderkumar225
    @yetenderkumar2255 ай бұрын

    Bhai new wala mb creatine ka review karo

  • @162shubhamgachande6
    @162shubhamgachande65 ай бұрын

    nutrabay ka multivitamin ka review uss mae folate hae

  • @Bakihanma01938

    @Bakihanma01938

    5 ай бұрын

    Yes

  • @jitendra_fitness_cpt
    @jitendra_fitness_cpt5 ай бұрын

    I Prefer ZMA

  • @Anuragfitness.11
    @Anuragfitness.115 ай бұрын

    Sir kuch bato rule 1proteen ke bare mein 🧐

  • @respectedsir2457

    @respectedsir2457

    2 ай бұрын

    Bahut accha nhi laga Bhai mujhe Maine 2kg ka 2 dabba use Kiya but bahut accha result nhi mila Us se accha main aapko Nitro tech suggest karunga But filhaal main bulk or hu isliye rc pro antinum use kr rha

  • @MeerZaroon
    @MeerZaroon5 ай бұрын

    Phir Insomnia ke liye kya supplements hai 4:07 ???

  • @manmohankr2733

    @manmohankr2733

    5 ай бұрын

    Doctor ka pass jao doctor will suggest medication for that whiteout precipitation medicine nhi milta h

  • @anishdubey9127
    @anishdubey91275 ай бұрын

    Best melatonin supplement bata do bhai

  • @sylvenara

    @sylvenara

    5 ай бұрын

    I use fast n up and break it into 8 pieces to cosume

  • @anishdubey9127

    @anishdubey9127

    5 ай бұрын

    @@sylvenara work karta h ? Properly

  • @sylvenara

    @sylvenara

    5 ай бұрын

    haan karta hai, do keep in mind that take no more than 0.5 mg at once. if you dont believe me, you can check research papers yourself that high dose is not good. Fast n up works fine for me because it is the only one i have found so far which is easy breakable into pieces@@anishdubey9127

  • @PratyakshAgarwalForReal
    @PratyakshAgarwalForReal5 ай бұрын

    Anecdotally speaking, many people claim that Melatonin is just as effective at 0.3mg as it is at 5mg. I personally have found that at 0.3-1mg, it helps me fall asleep faster and it's very easy for me to wake up without feeling tired. At 3-5mg, I can fall asleep even faster, but I feel tired after waking up. ymmv.

  • @kumaraghav

    @kumaraghav

    5 ай бұрын

    can you recommend some good brand? for 0.3 to 1mg

  • @sus527

    @sus527

    5 ай бұрын

    Isn't it addictive? I remember taking for a bit I literally couldn't sleep for weeks

  • @VishalSharma-ld1ls

    @VishalSharma-ld1ls

    5 ай бұрын

    Was reading about Melatonin and lot of people have same symptoms as you.

  • @himanshukatariya9514
    @himanshukatariya95145 ай бұрын

    Bhaiya mk677 par ek vedio plzz

  • @Aryan-rx9rl

    @Aryan-rx9rl

    5 ай бұрын

    it's literally a steroid. with side effects.

  • @smr6969
    @smr69693 ай бұрын

    Please LAB TEST AMAARA HERBS bhai, thanks!

  • @Rohit12910
    @Rohit129105 ай бұрын

    Naturally kaise improve kare sleep sir ? Foods etc..

  • @shaikshabeer203

    @shaikshabeer203

    5 ай бұрын

    Take food before 7pm and before going to bed at least one hour before you shouldn't be seeing any screens... Eat almonds and walnuts. If your sleep cycle is disturbed it will take time to readjust around 3 weeks of time, to readjust u can follow all this and if you can get your hands on one good melatonin supplement u use that but getting one is super rare and remember getting sleep between 10pm to 4am is healthiest and optimal for your body.

  • @abhistraj4284
    @abhistraj42845 ай бұрын

    🎉🎉🎉

  • @startcreate4995
    @startcreate49952 ай бұрын

    Kya iska addiction hai?

  • @RanjanKumar-iv2og

    @RanjanKumar-iv2og

    Ай бұрын

    No

  • @STP191
    @STP1915 ай бұрын

    Yeh sab supplements without doctors advise nai Lena chaiye. I don’t understand how come government does not take any action on such nutraceutical companies. If you keep food habits right and have some physical activity you will not need such supplements

  • @VishalSharma-ld1ls

    @VishalSharma-ld1ls

    5 ай бұрын

    Melatonin is mostly safe hence not the need for regulation. And people who don't have Insomnia always think that other person habits are causing sleep issues.

  • @bhaveshdk
    @bhaveshdk5 ай бұрын

    🎉

  • @Lucifer2x2
    @Lucifer2x25 ай бұрын

    Join me for Online Training weight loss / weight gain

  • @Spirit-chaser777
    @Spirit-chaser7775 ай бұрын

    Wtf...!! again premier🤯😠😠🤬

  • @gujarativlogger8725
    @gujarativlogger87254 ай бұрын

    Please make video for womens too ! Supplements, workout, diet ! No Indian female youtuber has videos like you ! Only food channels & nonsense 10kg in 10days diet ! Aur ek bhi kaam nahi karta 😅

  • @Basicvitaminb12

    @Basicvitaminb12

    3 ай бұрын

    Every thing is same nutrion for men and women

  • @gujarativlogger8725

    @gujarativlogger8725

    3 ай бұрын

    @@Basicvitaminb12 🤦🏻‍♀️

  • @Basicvitaminb12

    @Basicvitaminb12

    3 ай бұрын

    @@gujarativlogger8725 that's why there is no women and men same muscle like man have same muscle women have same nutrition women needs same nutrition man needs use your brain instead of your knee

  • @soumadipbhowmick84
    @soumadipbhowmick845 ай бұрын

    Dr. Vadiya's Resin softgel Review in tristified... Please. 😊

  • @MrRohiTNooB
    @MrRohiTNooB5 ай бұрын

    Sir please MuscleBlaze Biozyme Clear Omega 3 kya yeh sabse safe fish oil hai isme Aisa khaash kya hai pls sir

  • @aftabahmadahmad9
    @aftabahmadahmad94 ай бұрын

    Awesome 👍

  • @user-gl1gd1dj3q
    @user-gl1gd1dj3q5 ай бұрын

    Sir nutrabay (L-ARGININE)powder lab test Karo Bhai please

  • @soumadipbhowmick84
    @soumadipbhowmick845 ай бұрын

    Dr. Vadiya's Resin softgel Review in tristified... Please. 😊

  • @soumadipbhowmick84
    @soumadipbhowmick845 ай бұрын

    Dr. Vadiya's Resin softgel Review in tristified... Please. 😊

  • @MrRohiTNooB
    @MrRohiTNooB5 ай бұрын

    Sir please MuscleBlaze Biozyme Clear Omega 3 kya yeh sabse safe fish oil hai isme Aisa khaash kya hai pls sir

  • @MrRohiTNooB
    @MrRohiTNooB5 ай бұрын

    Sir please MuscleBlaze Biozyme Clear Omega 3 kya yeh sabse safe fish oil hai isme Aisa khaash kya hai pls sir

  • @user-gl1gd1dj3q
    @user-gl1gd1dj3q5 ай бұрын

    Sir nutrabay (L-ARGININE)powder lab test Karo Bhai please

  • @soumadipbhowmick84
    @soumadipbhowmick845 ай бұрын

    Dr. Vadiya's Resin softgel Review in tristified... Please. 😊

  • @soumadipbhowmick84
    @soumadipbhowmick845 ай бұрын

    Dr. Vadiya's Resin softgel Review in tristified... Please. 😊

  • @soumadipbhowmick84
    @soumadipbhowmick845 ай бұрын

    Dr. Vadiya's Resin softgel Review in tristified... Please. 😊

  • @soumadipbhowmick84
    @soumadipbhowmick845 ай бұрын

    Dr. Vadiya's Resin softgel Review in tristified... Please. 😊

  • @soumadipbhowmick84
    @soumadipbhowmick845 ай бұрын

    Dr. Vadiya's Resin softgel Review in tristified... Please. 😊

  • @soumadipbhowmick84
    @soumadipbhowmick845 ай бұрын

    Dr. Vadiya's Resin softgel Review in tristified... Please. 😊

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