I have Osteoporosis as well as Osteoarthritis, and a family history of heart disease, my body doesn't process Vitamin D very well at all, so my main concentration is on taking vitamin D and to avoid heart attacks I don't take calcium supplements and rely on a good diet as my body won't process the supplements anyway. So far I've outlived my father and 3 of his brothers by 13 years.

@zogzog1063

2 ай бұрын

Keep it up dude. A good diet (as well as exercise and good sleep is the way to go). But a good diet is so difficult - but should actually be easy. This diet and that diet: yikes. As a sample of one I have survived by avoiding sugar and processed food. Best wishes from New Zealand.

@Hemachander-pg6cl

6 күн бұрын

​​@@zogzog1063Zelondronic acid use. Reclast best treatment 6month 1s 3year then also dite important green veg limit protein and hip flexible exercise and if you face back bone hip rotation exercise daily sun light 2hrs partition 6 meals small ok avoid soda coffee don't put pain killer gud byeee

About 20 years ago, my mother-in-law was diagnosed with osteoporosis and told to take about 1,500 mg of calcium a day. She had some treatments with Fosamax and started an exercise program. She never broke any bones although she had a few bad falls. However, when she had a chest x-ray it was clear that her arteries had a lot of calcium build up. She had angina and dementia so maybe that was related to the calcium. She died of kidney failure. For myself, I do weight bearing exercises to try to keep my bones strong as well as eating a varied diet. I'm 69, so far so good.

@TalkingWithDocs

2 ай бұрын

Glad to hear it

You guys rock. Please follow this one up with the new data on vit k and magnesium supplementation!❤

@bobbruce4135

2 ай бұрын

Yes. Seems conflicting information on the topic. For example, there appears to be no statistical survival benefit of Vit K.

@TalkingWithDocs

2 ай бұрын

Thanks for the suggestion. We will definitely take a look.

This is news to me, AND I have a history of heart attacks and kidney stones! I’ve been taking a calcium supplement for many years. I will definitely be talking to my cardiologist about this. Thank you. 💓

@TalkingWithDocs

2 ай бұрын

Yes definitely worth a chat with the cardiologist!

I was taking calcium for years because of doctors telling me I needed to since I had osteoporosis. However, once I discovered the adverse issues plus the fact that my blood calcium levels are always verging on hypercalcemia (hyperparathyroid? who knows as doctors don't seem to understand the consistent higher (for age) levels or care, I stopped taking calcium. My osteoporosis has not gotten worse over the years since stopping, so, no plan to return to it. I do eat a healthy plant-based diet with some of the fish you mentioned, so maybe that has helped, along with running for 45 years. Thanks for what you do!!

@chrisstepleton4761

2 ай бұрын

I, too, am plant based, and I take vit d3. I have osteopenia, so my doctor has me taking K2 MK7. Check it out. You may want to talk to your doctor about it.

@mad8298

2 ай бұрын

@@chrisstepleton4761 I have been taking vit d3 and K2 for years. Definitely a believer.

@LunethAkumajo

23 күн бұрын

​@@mad8298Do you do dairy?

@mad8298

23 күн бұрын

@@LunethAkumajo no

Prunes! Not for calcium, but eating 5 to 6 prunes per day can preserve bone mass & density, especially in post-menopausal women. Prunes are rich in vitamin K and also reduce inflammatory markers associated with bone loss and osteoporosis.

@fullc0de

2 ай бұрын

Thank you! I had not heard of this. I Googled what you wrote and ended up on a Harvard health newsletter about nutrition for bone health that recommends prunes for the same reasons you wrote. That was also interesting as I had thought of osteoporosis as mostly age plus diet, and had realized it was also influenced by inflammation.

@TalkingWithDocs

2 ай бұрын

Thanks for sharing

@mssmiley5691

2 ай бұрын

@@fullc0de Be careful with prunes though. In addition to containing fiber, prunes also contain sorbitol. Sorbitol is a sugar alcohol that can cause bloating, gas, & diarrhea. With some people (like me) it doesn’t take much sorbitol to cause problems.

So helpful, thank you!

Thank you for the informative video. You hear so much in the media about supplements it is hard to know what is good and what is bad. I enjoy the videos and always learn something. 🤔

While trying (and succeeding) to get my good cholesterol up (HDL), I ate a lot of almonds, which unfortunately caused a calcium oxalate kidney stone. Nuts are good for you, but don't overdo it.

@TalkingWithDocs

2 ай бұрын

Everything in moderation John. Sorry about the stone. Ouch.

Wow. That’s sure news to me. Thank you so much for this information.

After a menopause my friends suggested to take calcium ,my pharmacist agreed . My doctor told me to stop taking it seeing the results from my bon density test - in my case calcium could be harmful ! . Since then I never take any supplements without talking to my Dr.

Very, very helpful.. thank you so much for making this video!

@TalkingWithDocs

2 ай бұрын

You're very welcome!

Thanks for this kind advice. Very useful

@TalkingWithDocs

2 ай бұрын

Glad it was helpful!

I think the best source of calcium is ice cream

@denisebiendarra5996

2 ай бұрын

And possibly the most delicious source❣️

@Judygurl3

2 ай бұрын

It's practically medicine. 😉

@zogzog1063

2 ай бұрын

Oh dear. Well I take it that this is meant as a joke. A joke right?? I suppose the dairy in ice cream is a 'natural' source, but the downside is that ice cream is a junk food and you will lose more on the swings than you gain on the roundabouts.

@ynasra1065

2 ай бұрын

Ice cream is very good for diabetis and high cholestrol

@joeb3300

2 ай бұрын

And in a float, with vodka, has entertainment value.

Informative . And entertaining. As usual! Thanks Docs. Good talk👍🏻

@TalkingWithDocs

2 ай бұрын

Much appreciated

Thank you for clarifying this.

@TalkingWithDocs

2 ай бұрын

You're very welcome

Thanks great video

I took all kinds of vitamins and herbs for decades. It never made me sick.

Thank you very much for this information! very interesting!!

@TalkingWithDocs

2 ай бұрын

Glad it was helpful!

As a professional that helps people with their lifestyle goals via supplements, I appreciate the analytical, yet common sense approach offered in this video. I look forward to a follow-up at some point about Vitamin K (1 and the 2s).

@TalkingWithDocs

2 ай бұрын

Yes it's coming!

You guys are fantastic; I watch all your video's !

@TalkingWithDocs

2 ай бұрын

You rock! Thanks!

Another informative video. Thank you.

@TalkingWithDocs

2 ай бұрын

Our pleasure!

Thank you so much Drs for your important & informative information. Always love to see you two.s input. Thank you again ❤😊

@TalkingWithDocs

2 ай бұрын

Our pleasure!

Thanks for the info! ❤

@TalkingWithDocs

2 ай бұрын

Welcome

I take a multivitamin and fish oil only now, was taking calcium for a long time, I've noticed that when I stopped my back pain was much better, and when I started again the joint pains came back, also be careful with too much vitamin d as this can increase your calcium and cause even more issues

Thanks for sharing. .

@TalkingWithDocs

2 ай бұрын

Thanks for watching!

Excellent episode

@TalkingWithDocs

2 ай бұрын

Thanks!

You two are the ONLY reason I would ever consider moving (from Miami, FL) to Canada…specifically your city/town!!! It’s SO refreshing, educational & entertaining to listen to both of you!!! ❤ ❤your channel! God bless you both & your families!🙋🏼‍♀️🙏🏼🙏🏼

Thanks doctors, very informative. I had no idea of the side effects of a calcium supplement.

I wish I liked Kale, but I don't. Give me a glass of milk please!

Thanks Docs, I stayed clear of calcium supplements and glad I did now.

As always, thank you for the informative video. My Endocrinologist told me not to take Calcium. I think he knows best. This video helped me understand why.

@TalkingWithDocs

2 ай бұрын

He does know best 😉

@barbaraebner5889

2 ай бұрын

Same here. I took the supplement for years. Who knew?

Yes my nutritionist suggested I stop taking it because of potential blockages.

I have been on thyroid meds for 35yrs and have been advised to take calcium supplement with vitamin D. However, I am now postmenopausal and don't like what I am hearing about the supplement. Thank you, I will be changing to more natural sources of calcium.

Thanks doctors!

@TalkingWithDocs

2 ай бұрын

Welcome

Very informative Dr Zalzal & Dr Kale! 🥬😆

@disqusrubbish5467

2 ай бұрын

Wings and Kale, MDs..

@Lazzar1958

2 ай бұрын

@@disqusrubbish5467 🤣

@TalkingWithDocs

2 ай бұрын

Glad it was helpful!

@TalkingWithDocs

2 ай бұрын

Kind of like Crockett and Tubbs. Maverick and Goose. Batman and Robin.🤣

@Lazzar1958

2 ай бұрын

@@TalkingWithDocs or Smothers Brothers! 😆

Thanks

@TalkingWithDocs

2 ай бұрын

Welcome!

Great content! Potential video topic: Is it safe to meal prep for the entire week? More specifically, what's the time limit that meat is safe to warm up from the fridge. This may be obvious to some but not to others.

Love your videos.So true eat a whole food plantbased diet and you’ll be sorted yes kale bokchoy watercress almonds soy beans and soy milk.Yes get some time in the sun ☀️ to get the vitamin d as well skip the calcium pills and get from the food and you’ll feel on top of the word too.Yes avoid the sugar and too much salt try to keep the body alkaline I’m 70 and very small frame and this works for me and do weights for bone health as well .

I discontinued calcium/magnesium complex & fish oil recently. The more I read & hear about supplements, I’m no longer convinced the benefits outweigh the risk & expense. I am still taking a multi (for now) to full in the nutritional gaps.

@TalkingWithDocs

2 ай бұрын

That's a pretty sensible argument, Juli

@RonsonDalby

2 ай бұрын

I’ve done the same. My daily multivitamin had 12mg of B6 and blood test showed I had B6 toxicity-6 times the normal level. I now have peripheral neuropathy which the doc says is now recognised as a result of B6 toxicity. Australia now requires a PN warning on products that have 10 or more mg of B6.

I’ve been taking a calcium supplement and now I’ll stop. Thanks for this video!

I've never taken calcium. Recent labs show my calcium level was high. I don't eat kale but I grew up drinking milk. The only broken bone was when I was 5. I still drink milk, not every day. I must be getting calcium from my diet but it hasn't been on purpose. The doctor who told me that my level was high has never told me to do anything different. I love raw spinach and never eat it cooked. I also don't eat spinach every day. I had no intention of taking calcium, especially after the doctor said my calcium level was high. It almost makes you wonder why calcium isn't available by prescription only.🤔 Sometimes we shouldn't be in charge of our own supplements. I know people on a ton of different vitamins, whether they need them or not. Thank goodness for you two! Thanks for sharing another great video!👍

@TalkingWithDocs

2 ай бұрын

Thanks for sharing Vicki!

Great infos! I know so many ppl take supplements just because they think they need to and end up developed complications they could have been avoided .

Great informative video. I'm on PPIs for hiatal hernia which is the only thing that works for me, but these caused early osteoporosis age 50. In the UK the guidance is for PPI patients to take 600mg calcium supplement plus 25mcg vit D daily. My Dr did explain to me that 600mg is the max dose that the body can process without deposition in the wrong places such as blood vessels due to PTH hormone. Anything higher than this is potentially dangerous as you explain.

Love your humor and your sensible approach. What about if you have osteoporosis but your calcium labs are a little over the range? I don't supplement with calcium.

@kimrose80

Ай бұрын

Hyperparathyroidism?? Ask doc to check PTH, calcium, and vitamin D together in the same blood draw..

My orthopedic surgeon had me take Vitamin D so i would process calcium properly and heal my fractured avulsion fifth metatarsal fracture . It’s been a tremendous success 💪 love your videos boyz!!!😎😎 🇨🇦

I used to be prescribed Calcium Channel Blockers for High Blood Pressure. Recently on a blood test I noticed my Calcium was high. I haven't been taking Calcium supplements anymore because I've changed my diet to try to lower my glucose. There just doesn't seem to be a balance once I got to be 80 years old. I bought an iodine supplement and intend to use one drop on butter, once I finish up the Cabbage, and other cruciferous vegetables I have loaded in my fridge. I also started eating shrimp because it is high in iodine. I wish there was an app I could use to test my urine and my blood or something like that in a constant blood glucose or insulin monitoring or ketone levels test. I see my doctor every 6 months but my chemistry changes daily with the foods I eat. Getting instant results would be so damn helpful for me and those who care about their health.

@Judygurl3

2 ай бұрын

There are test straps for ketones, if that helps. Drug stores and Amazon carry them.

@juligrlee556

2 ай бұрын

Thank you@@Judygurl3

@TalkingWithDocs

2 ай бұрын

Very interesting

@juligrlee556

2 ай бұрын

Getting instant or near instant results on what is resulting in problematic body reactions - is the holy grail. It's not real at this point but you know we have used nose swabs of saliva swabs. I'm not like Trump who believes in drinking bleach or ammonia to disinfect the covid 19 virus. I still laugh at that brain fog. @@TalkingWithDocs

Ty dr ❤

@TalkingWithDocs

2 ай бұрын

Welcome

I suffered a fractured vertebrae at work a couple of years ago. My doctor sent me for a Dexa scan which came back with low bone density (osteopenia). He didn’t seem to concerned but 6 months ago I saw another doc and they put me on calcium tablets. Now I’m conflicted, I’m leaning towards stopping but don’t know whether I should. I am 59 and other than taking bp medication I’m pretty fit and I have just taken up running.

How about calcium citrate?

Nice scrubs!

Very interesting thanks! I am a kale hater but I remember hearing that weight bearing exercise helps bone density and id love to hear what kind and how much would help

@airamsipuola5045

2 ай бұрын

Look up plyometric exercises, which include lots of jumping and lunges. It's the impact that helps to improve bone density (not sure how, but you can easily research it).

@TalkingWithDocs

2 ай бұрын

Sorry about the kale. Worth a second look. As for weight bearing exercise walking and jogging. Weighted vests are a good idea. Also resistance training. Almost anything really.

Hi Docs am on Adcal because of RA but had recent Heart attack should i be concerned about the Adcal content ?

Kale, yeah but it is also very high in oxalate, so you definitely want to avoid that and oxalate rich foods if you are prone to getting kidney stones.

@TalkingWithDocs

2 ай бұрын

Yes lots of foods are. Our bodies also make oxolates as waste products. They are hard to avoid

Thank you docs.. The problem I have is my GI tract. Calcium Carbonate is in antacids. I can't take PPI's or H inhibitors.. So I'm left with high doses of Calcium Carbonate, which I don't want to take, but with Barretts, Gastritis, Duodenitis, i have chest pain (note: I've been to the ER multiple times and my heart is fine every time)-probably due to aspirin therapy. I also have CV issues. So, it is darned if I do darned if I dont.

@TalkingWithDocs

2 ай бұрын

Sorry to hear that. It's obviously different for you. Best of luck

How about for teenagers with growth spurts?

Can you discuss K2's involvement when increasing the calcium supplement intake because of lactose intolerance?

@TalkingWithDocs

2 ай бұрын

We can certainly add it to the list. It's a good topic.

Thank you so much for this video. I have osteoporosis and was told to take calcium and vitamin D3. My calcium score is Zero but will it go up if I continue taking calcium ? Could you possibly do a video on Osteoporosis medications ? I do not want to take them because of side effects.

@claudiakuhn7948

2 ай бұрын

Look at the videos from Optimal Bone Health, Dr. Doug Lucas. He has an incredible amount of information on osteoporosis and things you can do to not take the drugs, but he also evaluates the drugs. I think he changed his KZread videos to the Dr. Doug Show.

Rhubarb is extremely high on oxalate.

Just took some before watching this 15%!!!! What if I don’t make it tonight

My doctor told me to take it for osteopenia. D3 too.

@TalkingWithDocs

2 ай бұрын

Well that's a different story for sure

Wow Doctors, this is news to me! 😮

@TalkingWithDocs

2 ай бұрын

Yes news to many

Docs, you need to talk about D3 with vit K2 MK7 for osteoporosis. Puts calcium in the bones, rather than the blood vessels. I am in the US, and doctors are starting to do this because they don't like the side effects of osteoporosis drugs.

@jsstar76

2 ай бұрын

This is my routine. Actonel, an osteoporotic drug was causing jaw pain so I discontinued. I switched to K2 and Vitamin D3 and very glad I did.

@chrisstepleton4761

2 ай бұрын

@@jsstar76 you are a very smart person.

@TalkingWithDocs

2 ай бұрын

We are working on a video about this. The evidence for K2 is not quite as cut and dry as some people would have you believe.

@chrisstepleton4761

2 ай бұрын

@@TalkingWithDocs Got to be K2 M-K7, not K3 MK4.

@jsstar76

2 ай бұрын

I meant to tell you yesterday in my comment I take the K2 MK-7, 100 mcg. with 4000 IU of Vitamin D3. I’m glad people are becoming more aware of K2 MK-7.

What is the difference between calcium carbonate and calcium citrate? Is the absorption level the same?.

@km-bo3zx

2 ай бұрын

“Conclusion: Calcium citrate is better absorbed than calcium carbonate by approximately 22% to 27%, either on an empty stomach or co-administered with meals.”

Thanks, I was hoping you would discuss this. I'd like to add though that some foods have added calcium--should this be considered a supplement? Also what amount of calcium is considered too much at one time? 500mg? 1000?

@TalkingWithDocs

2 ай бұрын

That's a very good question. Whether or not, it was dangerous, would likely depend on the amount of calcium that is added, which is likely less than 500 mg it'll be hard to comment on the exact amount of a supplement in this form but is likely better tolerated than a pill

Thank you thank you! I was going to go to GNC and buy women's 50 plus multi vitamin and wanted one especially with calcium. Do you think that is safe?

@TalkingWithDocs

2 ай бұрын

So it is likely safe but if you get it from your diet and do not have any diagnosed medical conditions requiring additional calcium likely unnecessary

My heart dr. told me not to take calcium ,,my ENT told me to not take it ,polyps in my nose,,, Blocked Saliva glands, so I just get all I need from my food, thanks dr,s 👍

@TalkingWithDocs

2 ай бұрын

Now you know!

Recently informed through dexascan results ...osteoporosis. Very concerned about prolia and fozamax and sects. help!

Thanks Docs, Perhaps I'll stop taking mine.

@TalkingWithDocs

2 ай бұрын

Worth a chat with your doctor

Back in December I fell and broke my right collarbone and my Dr.told me on my last visit I should start taking calcium but he forgot to mention what dosage I should take.I am a 77 year old male.

@TalkingWithDocs

2 ай бұрын

That would be determined by your daily estimated food intake and your risk of osteopenia or osteoporosis.

I've been using shakes made with casein protein, skim milk, and a little bit of plain greek yogurt to thicken the shake in order to help meet my calcium goals via my diet (rather than supplements) without eating a lot of saturated fat. Casein has much more calcium than whey protein. But I've been wondering if the concentrated calcium in casein (1 scoop of casein protein protein powder typically has 40-50% of my daily needs, per the Cronometer app) acts like and has similar risks to the supplement forms of calcium (as opposed to the calcium in less processed dairy products like milk, cheese, and yogurt).

@TalkingWithDocs

2 ай бұрын

It's hard to say, but certainly plausible. The other issue with CASEIN is that has been linked to cancer and who knows, maybe that is related to the calcium content as well.

@fullc0de

2 ай бұрын

​@@TalkingWithDocs Thanks for answering! I didn't know about the cancer risk. I'll take that into account.

Can u talk about the mRNA shedding, the chemo and radiation urine and feces that’s used as fertilizer (bio sludge) on US food crops..and foreign crops that have different sewage processes that are used for fertilizer in crops that are imported in the USA. As well as the “liquification of human corpses that are allowed to be deposited in the public sewer system”(like in Washington State) and then being poured on fields for food production? Thx

My Endocrinologist does have me on Vitamin D though.

@TalkingWithDocs

2 ай бұрын

Yes most are on it

You might of mentioned the role of K2 in keeping calcium out of your arteries. I assume you did a video on K2 but it does correlate to processing of calcium in that it should help to keep the calcium in your bones where it belongs along with vitamin D3.

@TalkingWithDocs

2 ай бұрын

So it's in the works. But it doesn't totally prevent the spike in calcium seen with supplements. The research is not quite as convincing as the internet or the K2 salespeople would have you believe

@Eric_G65

2 ай бұрын

@@TalkingWithDocs I don't ever rely on talking points or the advice from the myriad of Chiropractors hocking their wears on KZread. I mostly rely on peer reviewed clinical studies like those presented on Dr. Gil Carvalho's channel "Nutrition Made Simple" and Dr. Brad Stanfield's channel. Dr. Carvalho did a comprehensive video about K2 in regards to removing atherosclerotic plaque using K2 and ultimately I believe he basically said, that the plaque was actually preventing heart failure so that wasn't a reason to remove nor was K2 necessarily going to remove it to lower a CAC score. Dr. Stanfield did and interesting video about evidence based studies why you should take K2 supplements and why he takes it himself. Here is a link to that video, it may help when you make yours. kzread.info/dash/bejne/p6yVy9lspLm1mbA.htmlsi=wEXMtpW7c2XzB0_P

Knew all that. BTW, if you take lots of VitD, make sure you're taking foods high in Vitamin K2 (or supplement) to keep the calcium levels low in the blood. Wouldn't take Calcium supplements unless there's a really good reason to.

I take calcium along with K2. Ive read that K2 and D3 act as a catalyst in getting calcium to your bones and not collecting in your arteries. Any feedback on this?

@TalkingWithDocs

2 ай бұрын

So there is some evidence to support this. We are working on a video about this topic. The spike is often still seen though initially

@debbiechadwick861

2 ай бұрын

@@TalkingWithDocs Thank you. I'll be looking forward to your findings.

Hey doc doesn't calcium bind with oxylates "form of kidney stones" and helps reduce this type of stone?

@TalkingWithDocs

2 ай бұрын

It can if you are susceptible

I just learned that I should be taking calcium supplements. I do not drink milk, and I've never bought kale in my life.

What about taking calcium supplement along K2 and D3 supplement? Shouldn't K2 and D3 direct the calcium straight to the bones, thus making it safe?

Love Rhubarb, but the gallons of sugar you need to go with it is the kicker. 🙂 I did my own research 10 years ago...no calcium supplements for me. I did however start taking vit D back then, thank goodness. I also got my folks to start taking it (both 84 then) At the start of covid my dad beat double pneumonia (aged 90) and neither got covid. Maybe their immune systems were well boosted, I believe so anyway! My mom will be 94 next month and is in great health.

Very interesting and informative, I personally do not take calcium. Perhaps in the future could you talk about Magnesium? I do take (2) 100mg Chelated Magnesium tablets a day to bring my Magnesium to 1.8 mg/dL. PS: I have a pacemaker and two stents, (72 years old and overweight) my heart doctor is fine with this.

@robertweinmann9408

2 ай бұрын

They have a couple of videos talking about magnesium already.

@jamesclausen6239

2 ай бұрын

I watched it, and will reduce my magnesium and quit my zinc and copper. Thanks so much.

We did believe that women should take it!

@TalkingWithDocs

2 ай бұрын

Many did

What do u do if u have Ibs and dairy is not good for you? I can't eat kale every day. What else is there for me to use. I currently have osteopenia and take a chewable calcium

@TalkingWithDocs

2 ай бұрын

Well if you have GI issues and osteopenia you often need the supplement. But you actually can eat kale every day 😀

My almond milk has calcium carbonate. The nutrition facts say 450 mg of calcium per serving. I don’t drink it every day, but now I am wondering, should I avoid that as well?

@TalkingWithDocs

2 ай бұрын

So in this form it is not absorbed as quickly as a supplement tab so likely ok

I ate Calcium in Roland’s for heart burn. I had kidney stones 4 times.

@TalkingWithDocs

2 ай бұрын

Many did

I take them if I don't then I have extreme abnormal gait probably cause of a history of eating disorder my best friend was on it too please pray for her as she needs to stay healthy for her patients even though she saids doctors have trouble eating when seeing sick people everyday

@user-rv3ng6is1r

2 ай бұрын

Alan's daughter

What is calcium in your blood low can affect your hart

Is it ok to take calcium as long as you’re taking Vit D ( and K2) along with it?

@TalkingWithDocs

2 ай бұрын

The issues with taking calcium supplement is independent of vitamin D or vitamin K

@shar7508

2 ай бұрын

@@TalkingWithDocs oh i thought that the D made sure the calcium went to your bones and not your blood.😃

What are the conditions under which a person with osteopenia or osteoporosis be prescribed to take a calcium supplement ?

@TalkingWithDocs

2 ай бұрын

It depend on your diet, any medical conditions, that compromise absorption, and the path of your osteopenia and osteoporosis. This is a discussion for you and your doctor have.

I am a 72 year old, 220 pound male (that's about 100 kilograms to you , my Canadian friends), and in the U.S., 1200 mgs. is the recommended daily dose for my age. I get 220 mgs in my Centrum Senior multivitamin. Then, I take an additional Citracal for 200mgs. more, for a total supplement of 420 mgs. of Calcium. Does this seem to be overdoing it? Since I am well below 1200 in my supplements, and I think 1200 mgs. from food alone might be difficult? (On Days that I eat a lot of Pizza, yum-yum, I skip the extra Citracal)

@TalkingWithDocs

2 ай бұрын

So it really depends on what you eat. Maybe be a little more intentional with your fruits, vegetables and nuts and you can get there

My husband was told to take calcium supplements after an ankle replacement 9 years ago, but he was never told to stop them. Should that have been for short term use only?

@seascape35

2 ай бұрын

I am not a physician, but I would think that any where from several weeks to several months would cover the healing. I also would check with whomever did the procedure, or a similar doctor.

Can't..plugs me up.

@TalkingWithDocs

2 ай бұрын

Yes a constipator

Ok, you've discussed the "average person". How about people who are post joint replacement surgery? It is pretty traumatic to the bones in that area. Wouldn't it be prudent to take (balanced) calcium/D/K/magnesium supplements for at least a period of time post-surgery (say, 6-12 weeks)?

@TalkingWithDocs

2 ай бұрын

So we are both joint surgeons. The short answer is no. As long as you have a good vitamin D level and receive adequate calcium from your diet

@GlueFactoryBJJ

2 ай бұрын

@@TalkingWithDocs Hmm. Ok, that is interesting! I'm 60 and I would have thought it would be indicated. Thanks! I'm in the middle of an infected (c-acne) reverse joint replacement (~3.5 years old, started to show up at about the 2.5 year mark), temp replacement (antibiotic infused, with IV antibiotics, completed last week), with about a 10% bone loss in the infected area. I'm getting a fluid draw on Thursday and should know the results if the culture about 2 weeks after that. Then, hopefully, I'll get a new permanent reverse shoulder (I only have the teres minor rotator cuff muscle left at this point). It was really frustrating because I'd just regained full mobility about 6 months earlier (equivalent to my other shoulder). Sigh! Anyway, thanks for the info!

What is role of k2 in making the calcium go into bones and not blood vessels. Is this myth or fact that you need to take k2 with the calcium?

Heard recently that calcium in milk isn't absorbed well by your body due to...hmm...IIRC phosphorus I believe. Could be wrong. Thanks for the good info as usual.

I take half a handful of prescription pills each day. Is the chalk in those giving me extra calcium?

@TalkingWithDocs

2 ай бұрын

Probably not

Man, I've been taking calcium supplement for years and years. Maybe I should stop? 😭

NO, not kale :( .. I’ll do rhubarb, instead :) OK, good enough for me.. I don’t need calcium. So what about Vit. D and tums tablet for bone?

@TalkingWithDocs

2 ай бұрын

Vitamin D certainly still plays a role however, some recent research does question it overall significant. Terms for bones is likely just a source of calcium.

My oncologist recommends I take calcium, Magnesium and Vit D. Do you see a problem there?

@TalkingWithDocs

2 ай бұрын

Hi Norah. Sorry to hear that you're going through treatment. Your oncologist is very specific reason for ordering all of your supplementation, and for those reasons it should be continued. It is not unreasonable to have a discussion with them though.

I had one dr tell me to take calcium bc of bone density tests and one dr tell me not to take bc of blood tests. So what do you do???

@RiDankulous

2 ай бұрын

Can't hurt to get another opinion even. I'm not doctor by the way.

@depasti

2 ай бұрын

i have mild osteopenia and a doctor told me to take calcium. I somehow knew from the net that I shouldn't. I'm doing more resistance training and I'm taking more euthyrox, because the bone health depends on a good cholesterol. i eat a lot of raw and cooked vegetables.