Does a Night Splint Help Plantar Fasciitis? 👣 Treatment of Plantar Fasciitis
Ойын-сауық
Does a Night Splint Help Plantar Fasciitis?
One of the most common suggested remedies for plantar fasciitis relief is to wear a night splint. But do they really help with foot pain? Or are they just ugly, oversized boots?In this video I'm going to talk about why you would want to wear a night splint to help your plantar fasciitis in the first place. And then I will discuss whether or not it will actually help you resolve your plantar fasciitis pain. And finally I will outline the other steps that you NEED to take to fully resolve your PF.
Timestamps:
00:00 Intro
1:03 What is plantar fasciitis?
4:55 Does a night splint help with plantar fasciitis?
5:40 Differences between plantar fasciitis night boots and splints.
6:00 What else besides a night splint will help with plantar fasciitis?
Resources, tools, Equipment, and Supports I mention in this video:
*** Download your FREE eBOOK Eight Steps to Fixing Your Plantar Fasciitis:
riverstonechiropractic.com/pl...
***The BEST most supportive plantar fasciitis night splint:
amzn.to/3AP04bF
***The BEST calf stretches for runners: • Oakland Chiropractor T...
👣 PLANTAR FASCIITIS Supports and Home Treatments 👣
MASSAGE TOOL FOR TIGHT CALVES: amzn.to/3LDzbwf
MASSAGE BALLS: amzn.to/2ERDRlH
FOAM ROLLER: amzn.to/2DxF6Wr
SUPPORTIVE SANDALS: amzn.to/3CTWjUj
PF COMPRESSION SLEEVE: amzn.to/3gcjaAG
TOE SPACERS FOR FOOT HEALTH: amzn.to/3iCqHcz
THERABAND RESISTANCE BAND SET: amzn.to/3ibAdl8
GLUTE RESISTANCE BAND (BUDGET): amzn.to/2ProTF6
GLUTE RESISTANCE BAND (PREMIUM): amzn.to/3gAm2pm
These may contain affiliate links. By purchasing through these links you won’t pay anything more, but I may receive a small commission from Amazon. Like, enough to buy a ☕ coffee at the end of the month : )
If you want to see more videos about fixing your pain, subscribe to my channel:
/ @riverstonechiropractic
Here are some other topics you might be interested in:
📹 Yoga Class Playlist: • Yoga Classes
📹 Sciatica Treatment Playlist:
• Sciatica Treatment
📹 Foam Rolling and Myofascial Release Tips:
• Foam Rolling Techniques
#plantarfasciitis #footpain #heelpain
Пікірлер: 11
You are really good.my therapist told me exactly same things.❤️
@Riverstonechiropractic
3 жыл бұрын
I'm so glad!
I just bought same thing 2 days ago from Amazon. Some how can't fall in sleep. I put the brace on during the day watching.and then at night I put brace on when I'm sleepy sleepy.i will have brace on least hours at night.its only 2 days.im waiting that day I be pain Free 🥴
@Riverstonechiropractic
3 жыл бұрын
Keep going! It takes awhile to get used to wearing it! Good luck with your healing.
You mention the pain is usually located in the heel - for plantar fasciitis that is causing pain in the middle of the 'bridge' of the foot, are there any different suggestions? Trying to stretch my foot to a 90 degree angle is painful, but especially so by pulling the middle toes back at all beyond the flat position :(
@Riverstonechiropractic
2 жыл бұрын
You could try rolling out your calves with a massage ball or foam roller first. Oftentimes tightness in the calves affects the movement available through the foot. If that doesn't help and the pain is getting in the way of everyday life, I would recommend looking for a sports chiro or physio in your area.