Wrestling setups for shots and takedowns can be one of the most useful and efficient techniques you can incorporate into your wrestling system.
There are thousands of wrestling setups that you can use to get to a takedown - but fake shots are one of the most effective and draining for your opponent.
You can use shot fakes for a follow up takedown, to start reading your opponent's reactions, and to simply exhaust your opponent and keep them out of position!
Reece Humphrey understands concepts about wrestling that few people do.
His instructional on Athletes Ocean covers some of the most important and fundamental concepts that you need to understand to be successful on with your wrestling takedowns.
Reece is a 3x US Open Men's Freestyle Champion, 3x World Team Member, and 2x NCAA All-American. He is the head coach of the New Jersey Regional Training Center and has won USA Wrestling's Coach of the Year award.
🔗 Buy the Full Instructional Here: app.athletesocean.com/courses...
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