May I suggest that for a change, Sarah tries this routine: Sock, Sock, Watch Gladiator, Shoe, Shoe.

@angejo5591

4 күн бұрын

😂😂

Last man on earth - 13 likes, 29 subscribers, 543 views - I see why it wasn't in the charts :)

Always a good day when there’s a new The Running Channel Podcast! 🏁🏃🏽🏃🏻‍♀️

@runningchannel

5 күн бұрын

We love that you listen to us on your long runs! How far did you go?

@TonyGrenadeF1

5 күн бұрын

Perfect length episode for my 4 mile easy run loop. Now I just need an episode for tomorrow’s Sunday long run day

It would really improve the podcast viewing experience if the editors could put up images in the videos when someone is talking about something that needs to be visualized, or references an athlete not everyone might be familiar with. Like at 22:34, when Andy was talking about the 100m race, or 26:20 when referring to a piece of Strava art. I've wished for this multiple times over many episodes. The MKBHD podcast is an example of one that does this and it really helps give context to what they're talking about.

I am going add the last man on earth to my long easy run Playlist. It sounds great. 👍🏽👊🏽

As a North Londoner ... the elevation here is no joke and I will die on this *hill*

Sarah not impressed by the gladiator trailer “Are you not entertained?” 😉

@runningchannel

4 күн бұрын

😂😂😂😂

I’ve been doing Garmin’s daily suggested workout last 3 weeks and love it! It helps me stay consistent and not think myself out of running! 🏃

Geezus Sarah! You haven't seen the movie Gladiator? Its a cinematic masterpiece, worthy of your time, you'd really enjoy it.

as an American, Andy’s pronunciation of Houston killed me 😭

@runningchannel

5 күн бұрын

Sorrrry 😂😂

@pero98

5 күн бұрын

As a German, I have to agree. The way he pronounced it sounded like the German word "Husten" (= cough) 😂😂😂

@NateMegOfficial

5 күн бұрын

As a Texan who lives near Dallas, I’m ok with it ;)

I take planning my long tuns far too seriously. I have three tabs open on my laptop: a GPX editor, Google Maps; and the council public rights of way map. I can spend a couple of hours finessing the route so I get a nice loop that is scenic and just the right distance.

Haven’t been able to run for a month due to a calf tear..watching this just shows me how much I miss it!

I enjoy the process of planning runs. I also enjoy going out without an exact route in mind. Both are running and so are awesome. I wouldn’t have said this on my last interval session where I didn’t plan the route and ended up doing 2x2k up a long steep hill

I love 24 hour endurance loops races! So much fun! I’m always amazed just how far I can go each time! Congrats guys!

Hearing this. On father's day. Healthy. Able to get out. That first question was so appreciated.

Hands up who paused the podcast to find that video 😂

@ryanbyrne3260

3 күн бұрын

I still can't find it!

@lauraemily138

3 күн бұрын

@@ryanbyrne3260 I think it’s been taken down, I can’t find it now 😅 very catchy tune though!

@user-rm1pp3sv4o

Күн бұрын

Yup!🙋🏼‍♀️

My normal 5k route has 110m elevation.... 😬 (Not the fittest runner, but want to train for the next skitouring season, and yes - it would be no problam to create a 5k route with maybe 20m elevation max.). Cheers from Switzerland

Alice Cooper sings a song called Last Man on Earth 👌 now I need to compare with Ricks song

I follow the suggestions on my Garmin most days (having set a race helps it target them for a specific distance), so I go out with a plan most of the time. I only vaguely plan a route in areas I know, but in new areas I meticulously plan a route ahead of time. I find improving my times is what motivates me. Set a 10K of 47:40 in May, and aiming for at least sub 45 this autumn. Got 20:39 for 5K the other week, so now I'm also hoping to get under 20 soon

As a fairly speedy runner that is used to hills, there is zero shame in walking a hill. "Strategic powerwalking" is a solid strategy on the borderline runnable hills, particularly in longer races. Countless times I have been able to finish a race strong, overtaking many, because I have conserved muscles and energy by breaking stride and walking the hills.

I did Endure 24 last week too. I used an adapted Running Channel marathon training plan and found having runs planned helped to get out of the door when I didnt always feel like it. I dont usually run on my own but got used to it with a plan to follow. Endure was brilliant and I expect to see Andy there next year...

I was sick over Christmas, too a long time to get over it and get my fitness back up. Wasn’t able to follow a programme. Just decided to go out 3-4 times a week, I had max 90 mins (slow) 2 of the days. I kind of just did it to feel and found it really really helped

Felt like i was watching the video flipped 😂😂😂

Superb podcast as always, including a guest appearance from the one and only Last Man on Earth 😂🎉❤

Occasionally I used to do 'Forrest Gump runs'. I'll pick a destination, run to it, decide there if I'm going to continue and repeat by picking a new destination. Lately I've been using the HITTA app (not sure if it works in the UK) where you run to checkpoints like a capture the flag game but there are no exact routes (a bit of orienteering)

After accidentally bimbling to half-marathon distances and beyond in my 10k training I've just signed up to my first official half marathon race. With you, TRC, in Malaga 13-16 Dec 2024 (I'll arrive a day earlier to get a few museums and geocaches in as well). Can't wait to escape the dreary German winter! Haven't set a time-goal yet. Something between 1:45 and 1:59:59 sounds just fine with me. :-)

So good to hear I'm not the only one who hates hills 😅 Hills are my demon when running but sadly unavoidable especially in many running events. I'm definitely going to have to do some hill training in preparation for The Great North Run in September! 🙄

In terms of the warn out buttons on Andy's old watch, I assume Set and Mode are on the opposite side to Start and Split, so when pressing the Start or Split button you are also pressing on the Set or Mode label on the other side for leverage - therefore the Start and Split are the most used as expected

@Therunningchannel How about a bit on route paralysis? Where you have so much trouble deciding on your route and what you feel like that you just end up...not bothering. Or doing neighborhood laps. Also, less of a concern with running, but cycling I will often build my routes to hit as many Strava segments as I can within a distance/time. Not necessarily going for KOMs, but those Local Legends are mine, dangit.

north london has hills - from Camden to hamstead heath: a 3kmdistance uphill run and multiple little hills ine hamsptead heath, not to mention primrose !

@runningchannel

5 күн бұрын

Good point!

@angejo5591

5 күн бұрын

I live in north London. I CANNOT escape 10m gain per km ever on an easy run 😂

@steven7169

5 күн бұрын

3000 meters of elevation? I think your confusing Camden with the lake district.

@thegreekrunner

5 күн бұрын

@@steven7169 i meant the distance sorry nlot height elevation

@steven7169

5 күн бұрын

@thegreekrunner I used to live in Finsbury Park, it is hilly around there.

Never mind Rick wanting to swap sides - that is definitely Andy's best angle!

I started a AI plan on my watch app 6 weeks ago and it's great. Easy runs, hitt runs and walk runs and it's helped me stay motivated and improve my pace and endurance. Took 1 minute off my. 5k pb. Following a plan is more enjoyable for me as a beginner runner. Just making it up gets boring for me and I don't keep it up.

The Running Channel now has a new theme song Last Man on Earth - Kelsey's Band!

I plan my runs up to 9 months in advance. I like routine so I’ll have routine runs Monday to Thursday. Easy runs are always the same route and I run by feel. Then I can look back and see how I was feeling at that time based on my easy run pace. Friday is a long run where I’ll have a direction that I’ll head in, run for half the time required, then try and find a different route home. Going for a run not knowing the pace, time or distance just seems like chaos

For my distance-based runs I have to plan my routes because my GPS is so dire! My watch will say I ran 10k but the map will say only 8k 😭

Irish mixed relay team got gold as you say and only 1.12 seconds off the world record The Irish commentary is brilliant

Ran one of them north London hills recently… 8m elevation over 3k

I live in Devon, our 'flat' still includes inclines, if you don't want to run the same routes every run or always run on a track, then well get ready for some nasty inclines XD. 150m-200m elevation is very easily achieved here...

Hi Andy! Can you share the link to the message that you mentioned? Thanks

I went and listened to Rick's song Last man on earth, I actually really liked it. Maybe we should push this for Christmas number 1!

@runningchannel

3 күн бұрын

Hahahaha he would LOVE THAT

@musicfromthesoul7058

3 күн бұрын

@@runningchannel do it!! Tell him Spencer from Nuneaton (my real name) said so 😁 Love your videos ❤️

I’d love a podcast about what the drop # means on running shoes and the advantages or disadvantages of low versus high and is that something we should take into consideration when buying running shoes. If you have already done one on this subject let me know and I’ll go back again and look. Hope you consider the topic if you haven’t. Thanks for all the great content you provide I really enjoy them

@user-rm1pp3sv4o

Күн бұрын

This!!!☝️

What does shoe shoe sock sock say about an individual?

I just do what Garmin tells me to do

@runningchannel

5 күн бұрын

That’s very fair 😂

@apse2645

5 күн бұрын

Don't let the robots win.

@CatsAreTheBestPeople-mm1fo

5 күн бұрын

Welcome to the cult

@vincewarne228

4 күн бұрын

I did this for quite a while with pretty decent results!

If it makes Sarah feel better I only saw Gladiator for the first time about two weeks ago 😂 would highly recommend!

Keep a vague structure, depending on niggles or 'man flu'. In a week - easy shortish and easy longish (most of the time), shortish efforts and longish efforts, strength and conditioning (every other day). Parkrun (to be happy!).

Without choosing a route for the run purpose, I could end up running 3km longer and 100m higher with just one little turn onto another road. Or having a run with a little climbing segment in the middle.

Ive never lived somewhere flat enough to not have hills in at least some of my runs

Was "The last man on earth" inspired by the words "not if you were" preceeding it many times in Ricks younger days? Or is it more of an anthem for all the parkrun tailwalkers? (only joking)

A request : could you présent all thé RC crew (especially thé ones we don't usually sée) and their running expérience?

I plan but rarely do plans go according to plan! Today's was because it was Drive Like an Idiot day around the narrow lanes

@runningchannel

4 күн бұрын

Oh no! Sorry to hear that

The watch is the evil doer. Run without the watch and you can just run happy. No timez no distance. For me that is.

@runningchannel

5 күн бұрын

So glad that works for you!

I dunno what y'all are making so much fun of: I think "Last Man on Earth" is a fine song. Captures the vibe of the era. Well played, Rick! And good luck kicking that folliculitis!

Rick a man of many *ahum talents 😂

I never, ever, plan my runs. My coach does it for me, duh! 😂

If the correct order is sock, sock, shoe, shoe, in the shoe, shoe part is it shoe, tie, shoe, tie or shoe, shoe, tie, tie? 🤔

@runningchannel

3 күн бұрын

Hahahah great question!

I'm an avid listener of the podcast, but I feel like TRC missed a golden opportunity. Why wasn't "Last Man on Earth" played as outro music for this episode? 🤔

I plan every run. Every one has a specific distance and purpose. My days, my life, not so much.

@runningchannel

5 күн бұрын

That’s very fair

The hills of south London, I live in Scotland, you call them hills! 🤣

@runningchannel

5 күн бұрын

😂😂😂😂

Feels so odd to see the Rick and Andy swapping sides

Come on subscribers, let's get last man on earth charting 🎉🎉

I haven't watched it either, probably won't 🎉

Gets me a nice glass of white wine and settles in for some classic nonsense banter.

Rick, please go back to your normal spot. It was very weird to watch lol

@runningchannel

5 күн бұрын

Why did it feel weird?

@fat_vegan_slim

5 күн бұрын

@@runningchannel looking at the wrong side of Rick and Andy's faces threw me. Not serious though, if they want to stay swapped, I'll just have to get used to it lol

First comment

Sock, pant leg, shoe, sock, pant leg, shoe, stand up, pull pants up.

Rick, based on listening to your song, I would advise sticking to podcasting, but having listened to your podcasts for quite a while, I’ll say stick to the singing….

Paul McGraph ???? Sure you don’t mean Paul McGrath Rick?