My son and I were just talking about being burned out and self care. Came in my room turned on channel…… God is always listening and knows what need. He knew that I needed to see this. Thank you so very much for sharing. ❤

@chauntologyspeaks

Ай бұрын

God always knows exactly what you need, exactly when you need it! ❤

That’s dress is lovely on you sis. Thanks for sharing❤

Angela, thank you for this episode on burnout. It was a much needed reminder. Especially the part where we all may need to whine down from the phones before bed. Be well. Love, light and peace❤

@chauntologyspeaks

Ай бұрын

I'm so glad you watched and got something from the conversation. ❤

For myself, I was taught to outwork my counterparts. Being still is lazy..."you have time to lean...you have time to clean". This is/ was my reality. This is eye opening!

@chauntologyspeaks

Ай бұрын

Many of us were taught to push beyond our limits so that became our normal. I encourage you to establish a new normal - one that allows you to have a healthy balance and supports you mentally, emotionally and physically! Thanks for watching!

That hair color is fabulous on you ❤You look absolutely amazing 🤩

So needed this episode! I am sooooo burnt out.

Hair color compliments your skin color❤ Gorgeous!!!!

Thank you Angela and Chauntae for discussing this topic. I’ve lived in a state of burnout for so long my middle name was Soot! But like “the phoenix rises from the ashes “ so have I! Prayer, boundaries, putting myself first, and practicing sleep hygiene are the steps I have taken in becoming ME. Blessings

@AngelaMashelle

Ай бұрын

Thanks for sharing your stoiry Knitty. I pray this video helps you on your journey to self care

@KnittyT

Ай бұрын

@@AngelaMashelle I started my journey last year, so I’m happy to say self care is very much a part of my life.

This was so good!!! Much needed topic. Thank you Angela and Chaunte!!

@chauntologyspeaks

Ай бұрын

You're welcome! I'm so glad you watched!

Angela, you are rocking the blond hair. Beautiful.

Wonderful video. Always great content from you, Angela .

@chauntologyspeaks

Ай бұрын

❤

Angela, this vlog is perfect. I am stuck in the hurricane in Jamaica and needed some uplifting. I told you you are a phenomenal woman. You always know what to do at the right time . I'm behind on your vlog due to internet issues. But I am catching up. I hope you see this comment .

Angela thank you for letting us hear this video.

@AngelaMashelle

Ай бұрын

Thank you for watching Robin

Such an important topic, thanks for sharing ❤

@AngelaMashelle

Ай бұрын

You are so welcome!

Angela I love this!!! It was so needed fir me! I'm a grandmother who is co-raising my 4 year old grandson plus working full time and trying to maintain a relationship. I am stressed out 80% of the time, so I really appreciate this video. It was full of great strategies for self care.. Thank you!

@chauntologyspeaks

Ай бұрын

I'm so glad you watched! ❤

Angela! You look stunning!!!! I mean can anyone get more beautiful every time I see you. I can tell you are happy!! Your skin, your hair! Girl, you have it going on! I can tell you are in your groove.

@AngelaMashelle

Ай бұрын

Wow, thank you so much. I'm definitely in my blessing season

Hi Angela...Great topic. I can relate to the examples she provided. Thank you for sharing. I needed to hear this.♥

@chauntologyspeaks

Ай бұрын

❤ I'm so glad it helped!

I absolutely LOVE Chauntae! Her spirit is infectious and she is an amazing friend! So happy to have found you! My love for fashion and Chauntae combined! Im super excited to see this video! Thank you for sharing and the collaboration!

@chauntologyspeaks

Ай бұрын

I love you, Amber! Thank you for watching!🥰

Great video! Some key points she mentioned, like difficulty making decisions has been my issue lately. As well as looking at the phone and not feeling like answering it. I definitely need a mental break from work. I enjoyed this video.

@AngelaMashelle

Ай бұрын

Thank you Felicia❤

@chauntologyspeaks

Ай бұрын

I'm so glad it was relatable. Take a break, Sis! 🫂

Hello Ms Angela you ladies look pretty, your hair , makeup, and outfits are lovely. Great information about burnout.💜🌸

@chauntologyspeaks

Ай бұрын

❤

Oh my goodness. I needed this so much. Thank you. This is so me. 😊

@chauntologyspeaks

Ай бұрын

❤

@chauntologyspeaks

Ай бұрын

You're welcome! I'm so glad you watched!!

This is great advice I know I need to hear. I was raised exactly this way too and it is hard to break those norms and be a more authentic self. Women are taught to suppress our own needs all the time no matter what. I really appreciated this video!

@chauntologyspeaks

Ай бұрын

Thanks, Liz! I'm so glad you were able to watch!

Definitely depressed and burnt out. Everything you described, I’m in the middle of feeling and experiencing. I find it difficult to fall and stay asleep and I don’t work a typical 9-5 so I’ve found turning off the tv, the scrolling or kindle reading and I now use the calm app to help shut down my body so I can wind down for sleep. This was great. Thanks for sharing.

Fantastic episode! Thank you ❤

@chauntologyspeaks

Ай бұрын

Thank you!

Great topic!❤ You two look beautiful!

@chauntologyspeaks

Ай бұрын

Thank you!

you look stunning. Great video Valuable

@chauntologyspeaks

Ай бұрын

Thank you, Vicki!

@AngelaMashelle

Ай бұрын

Thank you so much Vicki

👏🏽👏🏽👏🏽👏🏽WELCOME MS. COLINNS👏🏽👏🏽👏🏽👏🏽

@shortsan

Ай бұрын

This is such a great topic. I believe this teachable BURN-OUT you all did an amazing job discussing the stages & exploring solutions. Mrs. Collin’s using the analogy of “servicing your car” was an excellent choice to allow us to identify what & why we’re experiencing “BURNOUT “! Such a relatable topic. Thank you Angela for bringing awareness with focusing on a solution oriented discussion.

@chauntologyspeaks

Ай бұрын

​@shortsan Thanks so much! I'm glad it helped and that the analogy was relatable. Now, every time you get in the car you'll think about self care 😊

👍👍👍Great video. Loved it.❣

This message is right on time for me. Thanks, Angela!

@chauntologyspeaks

Ай бұрын

❤

Thank you for this vid. I loved the topic and the conversation. At a big age, I reflect on so many things she mentioned that helps me to better understand the art of rest. The car metaphor was clear and convicted my heart. Much love to you and coach!

@chauntologyspeaks

Ай бұрын

You're welcome! I'm so glad you were helped! ❤

Thank you! I think the hardest step for me is giving myself permission to be selfish enough to care for me without guilt! I am so many things to so many people that when I am in fixer mode, I forget about me! Thank you for this show!!❤❤❤

@chauntologyspeaks

Ай бұрын

That's the thing... taking care of you isn't selfish. It's just as important as eating and sleeping and bathing and all of the other things you do daily. You NEED to be healthy and whole in order to operate at your highest capacity and in order to be healthy and whole, you must take care of yourself! Baby steps... You got this!

❤awwwww man this was the best we as women do not even know what "SELF CARE" IS I'm sharing this right now❤. THANK YOU 💜 ❤💜

@AngelaMashelle

Ай бұрын

You are so welcome Dot

@chauntologyspeaks

Ай бұрын

You're welcome! Thank you for watching and sharing!

OMG, everything that's been mentioned in this segment has shed light on what I've been feeling. Thank you Angela for this it's been a game changer. I am definitely going to incorporate most of this starting with saying no and not putting myself on hold. Love, love, love this and you as well. Thanks again. ❤

@chauntologyspeaks

Ай бұрын

❤❤❤

Yes WE wear the masks that grins & lies….poem by Paul Lawrence Dunbar

@chauntologyspeaks

Ай бұрын

I hadn't heard of that poem and just read it - powerful! Thank you!

@debraharris776

Ай бұрын

@@chauntologyspeaks So welcome. One of my favorite poets.

This was a wonderful episode. It had me being in the moment and doing some self reflection. I’d love to hear more from this Life Coach.

@chauntologyspeaks

Ай бұрын

Yes! Self reflection sets the foundation of everything you want to have and become! Thanks to Angela's encouragement, my channel is coming VERY soon. Subscribe now and turn on notifications so you won't miss the first video 😊

Excellent!!👏🏽👏🏽👏🏽👏🏽👊🏽👊🏽👊🏽

@chauntologyspeaks

Ай бұрын

❤

HI blessed woman of God and blessed man of God production Ben. I love what you're wearing You look gorgeous. Hello to your guest today. Also Happy 4th of July 🇺🇸 ❤️🙏❤️

@chauntologyspeaks

Ай бұрын

Hello and thanks for watching!

The discomfort with rest....phew! I have such a hard time resting. I typically pass out into a deep sleep when I burn out....My husband is trying to teach me how to rest now. & I'm a younger millenial, he's an older one. He just learned the lesson early on after watching his family work themselves into the ground I'm going to try setting an alarm. Any time I try to rest, I end up getting distracted.

@chauntologyspeaks

Ай бұрын

You can do it! Schedule it on your calendar like you do other appointments. That way, it becomes something you planned to do instead of feeling like it's keeping you from other responsibilities. Start with 5-10 minute increments and increase it as you get more comforable.❤

Thank you Ms. Angela and Coach I’m resting today and was feeling guilty. 😂. I appreciate this conversation.

@chauntologyspeaks

Ай бұрын

Yes! Rest is necessary. Nothing to feel guilty about!

Yes…….You brought up “setting boundaries “ that’s was needed “let me check my schedule” to give ourselves that much needed moment to take a pause 🤓

@chauntologyspeaks

Ай бұрын

❤

Thank you!

@chauntologyspeaks

Ай бұрын

❤

Burnout from family issues, business , and as a creator . I find that if I discuss that I’m not ok , it’s ignored or down played. I’m everywhere and everything to others . 😢 Thanks 🙏🏽 for this .

@AngelaMashelle

Ай бұрын

Hey Daralynn. You have to start setting boundaries (start with not answering all of the phone calls, especially if it’s someone you know that always wants something)

@ItsMyLifeDaralynn

Ай бұрын

@@AngelaMashelle 😘

@chauntologyspeaks

Ай бұрын

Setting boundaries is an excellent start. On a sheet of paper, list a 24 hour period in 15 minute increments in a column starting with the time you usually wake up. (8:00, 8:15, 8:30...). Block off times that are non-negotiable (work hours, appointments that can't be missed, sleep time...). The time left can be filled in with other responsibilities - make sure you reserve time for rest! If something comes up and there's no room to write it in - say "no", move it to another day or delegate it to someone. This is a visual way for you to identify your limits and start setting boundaries. You got this!

@ItsMyLifeDaralynn

Ай бұрын

@@chauntologyspeaks Thanks . I am blessed to be self employed , but sometimes it's mistaken as doing nothing .

Hi, Angela, I really enjoy all of your fashion lifestyle videos. ou put a plus on this Episode Knowledge. on learning how to maintain my health mentally in physical and spiritually. Burn out is so real. Thank you and your guess.

What an amazing interview! Chaunte gave us many practical and useful tips for better living! Well done Ladies. Would love to see a follow-up to see results of implementing these ideas. Thank you. This was so valuable💕

@AngelaMashelle

Ай бұрын

Come on Sister Ron Ron!

@chauntologyspeaks

Ай бұрын

Thanks, Ronnie!

VERY GOOD YESSSSS, thanks for sharing

@AngelaMashelle

Ай бұрын

Thanks for listening Darlene💖🌹

@chauntologyspeaks

Ай бұрын

Thank you! I'm so glad you watched!

This was an excellent episode 👍🏽

@chauntologyspeaks

Ай бұрын

Thank you, Angela!

💯!!!!!!❤❤

@chauntologyspeaks

Ай бұрын

❤

Great information. Thank you!

Wonderful episode!!!❤

Great conversation!!!

Your dress n hair color💋👌thank you for sharing ❤❤❤

Getting plenty of rest is needed my grandmother taught me that when I was a little girl and I didn't apply it to my life until now that I'm much older

@chauntologyspeaks

Ай бұрын

I'm glad you've started incorporating rest into your routine now!

Her content was right on point

@chauntologyspeaks

Ай бұрын

Thank you, Rhoda! I'm glad you were able to watch!!

❤❤❤

Awesome ladies

@chauntologyspeaks

Ай бұрын

❤

EXCELLENT❤

Where is the contact information?

Does Chauntae Have A KZread Channel As Life Coach

I am 52 and no kids, every one doesn't want that situation. I am insulted.

@chauntologyspeaks

Ай бұрын

I hate to hear that something we said felt like an insult to you. It was definitely not our intention.