5 methods to control sleep - 1) Make Your Goal Big - Write your goals on paper & try your best to achieve it. 2) 5 Second Rule - When you wake up, then within 5 second make a decision to study. 3) Rough Note book - Write something on not book while studying so that muscles will move & you will not feel sleepy. 4) Diet Control - Avoid junk food. Don't Study after 1hr gap after lunch. 5) Study Table - Always study on study table. Avoid doing anything else except study on table. Bonus Tip - Use night mode on your device while studying in night or you can use blue ray protective glasses to prevent bluelight entering in your eyes. It will help you to have an efficient & quick sleep after using device. Please pin this.

@devyanjha1256

2 жыл бұрын

🥳🥳🥳🥳🥳🥳😇😇🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳😇😇😇

@saniyanadaf893

2 жыл бұрын

Tq for writing it

@anshsaxena2782

2 жыл бұрын

@@saniyanadaf893 welcome😄

@aryantripathi7060

2 жыл бұрын

@@anshsaxena2782 Thanks bhai

@anshsaxena2782

2 жыл бұрын

@@aryantripathi7060 welcome 😌

Yes bhaiya I will follow this 7 days challange, the previous 7 day challenge I wasnt able to complete it, 🙁 but i wil try my level best to complete this one ✊✊✊ thankyou so much for such informative videos

@tasibshaikh5951

2 жыл бұрын

I am also

@Shaniya665

2 жыл бұрын

I am also.

@ghostgamerskhi4846

2 жыл бұрын

I can do it

@NomanVal

2 жыл бұрын

Do not studu

@SHANTANU.PATEL.1238

2 жыл бұрын

Im try. To complete this

I accept this 7 day challenge

@tiwarisantosh8729

22 күн бұрын

I also accepting 7 day challenge .

I will try to follow this all rules and definitely give my best and fight with my sleep (nind)

@bandhankumar8158

Ай бұрын

Bro same here 🥺🤕💔

Yes I will follow this 7 days challenge 😊

Mene apki phli video me bhi 5 second rule dekha tha or tb se follow kr rhi hu bhot sahi h thanku sir😍😍🤩

You are the most motivational speaker for 10th and 12th students 🙇🙇

It's not only about hard work bro..Its about passion, believe, brave ,desire and work ..

Yes bhaiya I will definitely follow this 7 days challenge😊

Yes sir I will definately follow this rule and thankyou for motivating us

I'm a 25 year old man, and this advice is for them who feel sleepy or distracted while study so the advice is simple that one thing which I have learnt from my struggling days is we all need nothing but an acceptance that "study is boring and so does road to success" the day you all accept this fact is the day your mind will stop playing with you to find small pleasures while studying. Major reason for sleep and distraction is our mind seeks pleasure and you all need to accept that there is no pleasure in study it is hard and straight game of focus. Focus = study = success, end of topic

@ankitarani2636

Жыл бұрын

Grt😂

@mubaraksk7929

Жыл бұрын

Thq brother......😊😊

@vandanagurao1775

4 ай бұрын

Finally I have completed the challenge . I have loose it 3 times but finally I have completed it.

@zabiullahzabiarain-gs7gb

2 ай бұрын

Mn bhi

1) Write down your Goals 2) Follow 5 Sec Rule 3) keep your muscles moving while studying for eg writing while studying THANK YOU BHAIYA FOR YOUR MOST PROBABLY TIPS

@Purpletheforth

Жыл бұрын

Me

@Kartiksohal

Жыл бұрын

​@@Purpletheforth kya

ACCEPTING 7 DAYS CHALLENGE ...! and will complete it definitely... I really loved the 5 second rule It is really true ...!

@nekibahmedchoudhury7890

Жыл бұрын

>>>3🍑

Thanku bhai itni achi information dene ke liye🙏

Hello friends bhagwan kare sabhi 😊😊log board exam me paas ho jaye😊😊😊

I am going to follow this 7 days challenge . Thnks alot bhaiya for this tip 💜💜 from today you r the motivational speaker of students . I have no words to explain it.

@rohitarohita601

8 ай бұрын

😊🙏

Yes bro I complete this 7 days challenge and I realized to change in my mindset. You are absolutely right Thanks so much for change myself

@pujan9640

Жыл бұрын

How

Thik sir ❤❤ aapne mujhe itni baat bata bi ❤❤

🔥Make your goal big🔥 🔥5 second rule🔥 🔥Self teach and make short notes 🔥 🔥Less junk foods and don't study after 1 hours of food 🔥🔥Set a particular study environment 🔥 🔥Use night mode in night 🔥 I will follow this for next 7 days

My matter of intrest towards study is increase up to 10-70+percent❤️❤️after watching your some videos 🤓🤓 you are Great sir 🙏🙏.I also do your seven days challange 👍👍

@zainulabdinansari7701

Жыл бұрын

Inshallah

@asad_chowdhury_18

Жыл бұрын

​@@zainulabdinansari7701 InshaAllah

After watching your 2 videos i am trying my best to cover my studies in 21 days ☺️

Thanks bhaiya itna acha idea Dene ke liye

Thank........u S.. ...oo Muchhhh bhiya Jb nhi motivation hta tb hmesha Aapke vedio ne aur motivate kiya💖 Besssst teacheeer 😍

“ TEMPORARY SATISFACTION GIVE'S YOU PERMENANT DISORDER ” - shuparv.

@kanaktyagi9580

2 жыл бұрын

👍👍👍👍

The main problem is not sleepiness. The main problem is 1) improper night time sleep . Like using overhead blankets or inadequate ventilation , less sleep at night time 2) disinterest in studies because of mental or physical distraction . Virtual distraction 3) not trying to understand what one is reading . Understanding each and every word in very important. Otherwise subsequent interest may be lost in studies 4) Not formulation methods how to remember the theory . Don't memorise the theory . Only mnemonics will do . Don't take pressure . Don't think the goal again and again . Think about the study that one wants to do . As per Shri Krishna, road in more important and not the goal . 5) adequate hydration 6) don't use too much of coffee tea because they increase heart rate , they are Firoza diuretics 7) take small 15 min breaks every 2 hrs or so . 8) in between studies , don't have oily foods like fry foods, chips , bakery items , etc . No too much sweet items . This will divert blood from brain to your GIT so you feel sleepy 9) in between meals , half less calorie fruits like apple , grapes , one banana or pomegranate 10) tell neighbours , not to increase their voice or TV volume 11) while study period or days , don't argue or fight with others . This will distract you 12) don't expect too much 13) sleep at afternoon for 45 min to one hour since one sleep cycle is at least 45 min to one hour . 14) while studying and new chapter be well averse with the new words that one may come across in that chapter . Try making small notes on text book itself so that when you read same topic next time , you will remember something . At least read three times the same chapter at one go . Because first reading is for getting feel off chapter , second reading for understanding the chapter . Third reading for marking and making notes

@missiononyoutube9715

2 жыл бұрын

Bro but my msin problem is sleepiness... i feel vdry sleeoy while studying due to which i cannot ficus on my subjects... it is ruining my life and i am just helpless... i feel sleepy even after taking 6-8 hrs of sleep.. 😔

@YOUTUBEPREMIUM-dp6jh

2 жыл бұрын

@@missiononyoutube9715 find the other reasons like hypothyroidism , deficiency of vitamin B12 , hemoglobin , blood sugar imbalances , obesity factors etc

@aniketdixit4718

Жыл бұрын

@@KZreadPREMIUM-dp6jh how can i find that

@akhilamrav245

Жыл бұрын

@@aniketdixit4718 go to hospital and check

@revagul3288

Жыл бұрын

Thank you so much 😊 it's really very helpful 🙏

Yes I follow this 7 days challenge 😊

Aapka samzane ka tarika bahut achha hai ☺️ thank you hame exam ke liye itna ikshaited karne ke liye ❤

Yes bhaiya I will accept your 7 days challenges and see result what come in soon I am very thankful to you because you give so motivational and inspirational video to us Thanks means a lot 🙏

Hi Bhaiya.... I'm Vandana and I'm in 10th std.... I will accept this challenge for 7 days and I will do it ✊✊...... Bhaiya your videos are really inspiring 🎉........Thank you so much for your support to all the students...😊

@PriyaKannaujiya-zx8qf

4 ай бұрын

Hey Did you win the challenge

Thanks for tips bro❤❤❤

Thnku so much sir ji ☺️❤️

Love you bhaiya.....u always make us motivate......best mentor in the world ❤️

@Omkar-rc3ix

2 жыл бұрын

Hi

@Omkar-rc3ix

2 жыл бұрын

Hi

@shantikbaggu8502

Жыл бұрын

Thank you bro .....u always make us moti vate.... Best mentor in word and I will follow this rule ....😊

@mohdfarooqkhan300

Жыл бұрын

Yes you are write

@poonamdevi1877

Жыл бұрын

Hi

He's himself pretty young but the energy you bring to the table is commendable.

@surajpatel-hc5nq

Жыл бұрын

Hii

@surajpatel-hc5nq

Жыл бұрын

Ananya

@jayshreemaharana4112

Жыл бұрын

Hii

@junaidking1074

Жыл бұрын

Hi

Wow! This video is gold! 🌟 Thanks for sharing, gonna strive for that too!

Yes sir, I follow this. Thank you

I will follow this 7 days challenge ... and I will try my best 😌✊🏻 And finally ... Maine apna challenge complete Kiya.... and it's really works ... 💪 😁✊🏻 yayy ... thanks a ton bhaiya 🥺❤

Yes sir I m going to follow these rules for next 7 days and after 7days I m surely going to tell about the benefits I acchieved😀

TYSM prashant bhaiya i follow this rule.

Thank you sir 😊

Thank you brother ❤️ May all your goals come true✅

Will definitely follow these things in my life from today to improve my studies Thank you ❤️☺️

thank you sir 🎉🎉🎉

Thanks bhaiya motivation karne ke liye❤

Bhaiya I will definitely follow this 7 days challenge and try to complete it and also the 21 days challenge of your recent video is going on....... And I didn't gave up 😊 I'm proud of myself as well as you thank you so much Bhaiya....... ❤

Bhaiya I am from Bengal. Your videos makes me very energetic. That's why before I'm going to study, I always see ur videos and fill my energy🥺🥺🥺👍👍👍👍 thank you very much dada🔥🔥🔥🔥🙏

@saumadeepmudi6567

2 жыл бұрын

Same to me... And I from bengal also

@subhashreebanerjee5340

2 жыл бұрын

I am also from bengal.

@ankitadeury4548

2 жыл бұрын

I am also

@srijitaroy5335

2 жыл бұрын

Here I am

@studystudio7849

Жыл бұрын

I am also from WB

Thanks bhaiya ❤

👍Thank you sir

I always follow your advices ...sometimes I feel sleepy during study ...but your rough note trick is work on me ☺️....Now when I read i keep a note book for write ✍️ so that I am not feel sleepy 😇

@Cute_boy_rachit

Жыл бұрын

Rachit Varma

Mene apki phli video me bhi 5 second rule dekha tha or tb se follow kr rhi hu bhot sahi h 👏👍🏻👍🏻thanku ☺️ sir

Thank you Bhaiya

Zabardaast Yar 👍🏻

I will follow strictly from now on because present time is the best time to do something. THANKS FOR MOTIVATION.

The best thing of exphub He guide like bda bhai aur dost jo hmari problem se relate krte h

Bro aap ki video mashallah bhut achi Hoti hy

Thank youuuuu so much bhaiya

You are soo positive person .. hope aap kuch to bahut hasil kr loge aapne life me Thank you so much for motivating us ❤️❤️🙏

THANKS BHAIYA FOR THIS MOTIVATION 😊.

Thanks sir we really motivate by your vedios

Thank you

Thanks❤ for the video bhaiya. 2.48 lakh completed 2.50 ossm subscribe please. By the way HAPPY FATHER'S DAY. Jo bhi apne papa se pyar krte ho vo like kro 🥰😍🤗🤫

Yes I follow your advice and solutions Thanks bhaiyaa 🌼🙂

Amazing I also feel all these reasons behind the sleep but next time I will avoid from these..... Most informative video sir good 👍 job keep it up.

I had tried to complete this 7 days challenge and I have successfully completed because of you Thank you 🎉🎉🎉🎉

@junaidking1074

Жыл бұрын

Hi

These are very important tips... 🤓 These tips says us that ,''Don't sleep😴 betaa otherwise you will be unsuccessful😓 person in your whole life " Thank you 🙏sir for you have inspired me ...!

Thank you for your tips

Tqq bhaiya 😊

This guys give solution of real problem of each student life in every video, thanks prashant bhaiya

✍️Summaries 5 methods :- 1) Set your goal big 2) Apply 5 second rule 3) Use muscles while learn 4) Avoid Junk food 5) Set a place for study only

@aditya_morey1234

Жыл бұрын

Summaries 5 methods :- 1) Set your goal Big 2) Apply 5 second rule 3) Use muscles while studying/learning 4) Avoid JunK food 5) Set a place to study

@AntoraDutta

Жыл бұрын

@@aditya_morey1234 ❤️

@Aditya_7707

Жыл бұрын

​@@aditya_morey1234 😅😂😂😂

@MalikNasir-gx8fe

Жыл бұрын

❤

@cookcraft5311

Жыл бұрын

Good job mujybul gy thy

You are a great sir❤

Thank you very much sir 🙏🙏

I will definitely follow the things you told 😊 thanks for motivating 👍🏻

@kanaktyagi9580

2 жыл бұрын

Me toooooo

I'm following this from now. Thanks... bhaiya.... u r the best👍💯 ❤❤❤❤❤

Yes i will follow this 7 days challenge.Thank you sir 😊

Thank very much for this video

Thank you so much for this video sir.. I was really depressed these days because I'm repeating a class and facing so many things.... When I watched this video I thought to make a new start and I've started it.... Once again thank you so much 😄 Ashlesha

@SyruzKrypt

Жыл бұрын

Bro how's your studies going now?

@akanshamisal2147

Жыл бұрын

Thank you sir for video

Definitely gonna follow this 7 days routine ❤️🔥 thank youu💕

@kularanjannayak3879

Жыл бұрын

Thank you

Thank you sir

Thankyou sir

Thanks a lot...I was really feeling sleepy while studying for my exam but after watching your videos I got the motivation to get back to studies again! Lots of love 😊❤️

Yes, I am accepting 7 days challenge. I will surely try to improve myself in these 7 days. Thanks a lot sir for this superb advices.🙏

@asmrcompilation701

Жыл бұрын

Learn English with me. Follow on KZread for letter writing, essay writing, application, grammar and much more

Thanks buddy

Yess

I always using 5 second rule form 1 year, it is instantaneous convertion without overthinking.

Great you are 👏👏👏👏

Bhai mein apki her motivation video dekhi ho❤❤❤ mujhe apki her video achha lagta hai 😊

Thanks you

I will follow this 7 day's challenge... Thank you so much bro, for motivating us🙏

Yes I accepted this 7 day challenge sir.. after 7 days I will come again and share my experience.. i will try to give my 💯 % sir

@AMARTO_GaMeRz77

Жыл бұрын

Bts army 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜

Thanks bhaiya I will definitely follow this now

Thank you so much sir ❤

Thank you so much Bhai!!🥀 I'll definitely follow this!

Thank you sir you helped me a lot I am going to accept this challenge. ✊✊✊

Yes, I will follow this

I am follow this confirm I will change my life today

Yes bhaiya I will follow this challenge , thank you for motivating me

Bhaiya..abhi first attempt k liye ek sleep cycle maintain kr rha hu.. hone ki baat mei ye 7 day challenge letha hu! I am saving this video to my library..thank you bhaiya

Thank you ji

Thank you bro😊

5 methods to control sleep 1) Make your goal biggest. 2) Follow 5 second rule. 3)You take pen and roof note book. 4) full consented on your chapter. 5) Don,t sleep and work hard (NEET/IIT,JEE aspirent)

@cdpatel9322

2 жыл бұрын

Aspirant* 😊

@sonukumarofficial656

2 жыл бұрын

👍👍👍👍👍

@NinjaGaming-lv8sf

Жыл бұрын

@@cdpatel9322 Ioooo

@sonugurjar4051

Жыл бұрын

Thanks bhai me karu ga

@neera4321

11 ай бұрын

👍👍

Thanks for giving this video bhaiya, this video is very helpful ❤