🚀 Ready to conquer your 2024 goals? In this video, I share a few insights from my experience as a speech therapist to help you transform your New Year's resolutions into actionable plans. 🎯
🔍 Discover how you can set Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals-the same principles I use in speech therapy to drive success. 🧠💪
📈 From progress monitoring to candid self-reflection, I guide you through the steps to ensure your resolutions stick and making habits easy to maintain. 📊
🎉 Join me on this journey and turn your resolutions into reality. Let's make 2024 your year! 💥
📌 Key Takeaways:
💎 Setting crystal-clear SMART goals for success.
📝 Monitoring progress with rigor and reflection.
🏞️Making habits easy to maintain for sustained momentum.
💬 Share your thoughts in the comments below! How do you plan to implement these strategies in your life? I'd love to hear from you.
👍 If you found this video helpful, don't forget to like, share, and subscribe. Let's make progress together! 🌈
omg I am coincidentally uploading this on my channel's birthday?! that was kinda cool LOL
🌺 Time Stamps:
00:00 Intro
00:40 Purpose of Video
01:36 My 2023 in Summary
02:28 My attempts
03:15 Honesty time
04:00 Do you have a why?
04:32 Goal Setting & Speech Therapy
05:09 SMART goals vs. Resolutions
06:04 Stay on track ya'll
07:06 I tried it maself
08:05 Ideas for tracking goals
08:46 Let's gooooo
09:20 Let's be kind to ourselves
10:00 Have fun!
11:18 Recap/Summary
12:45 Leave me a comment peeps
🎵 Credits 🎵
👉 Music by Lohfi - IDK - thmatc.co/?l=5B34A27D
👉 Music by Mark Generous - Cheers To That - thmatc.co/?l=2C629BFD
👉 Music by TossedOnion - Strawberry Sundae - thmatc.co/?l=39C83C4C
👉 Music by Daniel Mahardika - Therapy/Terapi - thmatc.co/?l=5E480ED3
👉 Music by Mr. Jello - Smooth Sailing - thmatc.co/?l=DDCE1E6A
Music by: bear bear, 3D Blast,
​⁠@riotgamesmusic I love and respect you so much 💜🥹sessions.riotgames.com/en-us/..
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❗ Disclaimer: This video is meant to provide information and advice from my professional standpoint. You as the viewer understand that this video is not meant to provide a personalized therapeutic intervention to meet any individual's speech and language needs. Heather Park is not liable, therefore proceed at your own risk.
#newyear2024 #goalsetting #resolutions2024