1:00 start 1:11 neck rotations 5 repetitions each direction 2:00 shoulders rotations 5 rep each dir 2:30 circles with the hips (transition) 3:10 relax 3:18 knees circles (transition) 3:58 "breeathe" 4:10 arms stretch side and up (transition) 5:27 you feel something 5:37 horse stand position, stretch legs, bring hands down, feet together, hug legs, finally turn on the start position (3 times) (transition) 8:12 relax 8:30 final flow. arms side, up, fol the body and touch the floor, bend knees and push them in front and return to the start pos. thank u for your videos they r amazing :)

@vt3968

4 жыл бұрын

Feeling good🙏🏻

@petemavus2948

3 жыл бұрын

Blessings Tancredi !

@Chochosblastin

3 жыл бұрын

1 and two reminded me of Sdhaguru isha upa yoga.

@eagleeyes2919

3 жыл бұрын

does it do these types of exercises for pregnant women too

@marcelloantoniodreier4795

3 жыл бұрын

thanks strength side bro!

Just came across this channel. I’m 62 now and start my day at 3:45 AM, first thing grab a glass of water step outside and say hello to the universe, occasionally get to see some out of this world objects. Go back inside break out the yoga mat, meditate for about 20 minutes and then make it a point to move and stretch all the joints you described. Inner peace and warmth to make it through the day. Stay heathy all it is the key to happiness. 🙏🙏🙏

@doctoraestetica

3 жыл бұрын

🧡🧡 wow!

@jalpro7997

2 жыл бұрын

Im surprised you get up that early.

@mynouschka

2 жыл бұрын

And even if you have health issues you can be happy ❤

I'm 70 and have had a sore lower back and stiff neck for nearly a year. I tried this routine for a week, and it worsened things, but it didn't feel like I was damaging myself, so I kept going. Now, after two more weeks, I am feeling better than I have in a long time. I'm feeling great! Thanks so much!

Still coming back to this one 4 years later. Gotta be one of my all time favorites!

Feeling good

I'm watching this at 2:30 am from my bed. I did what I can, try to do a little more tomorrow.

Feeling good. Thank you, for all you do. Making the world a better place… one stretch at a time. ❤ 🙏🏻

FEELING GOOD. THANK YOU 🌞

Man, I really like this kind of new direction of your channel... movement as a tool for self-development and well-being :) connection with our bodies means connection with our mind and who we truly are ❤ there is time and place for pushing hard and do the tough stuff, but man.. this sort of active meditation makes my day... it brings me clarity and good thoughts:)

@Strengthside

4 жыл бұрын

Thanks for the words man truly appreciate it. I think the combination of feeling the body mixed with pushing it is the way to go. Too much one way and we become imbalanced :) Best to you Niklas

@niklaskummer2340

4 жыл бұрын

@@Strengthside totally agree, bro... both are essential for a balanced mind and body, now I realized that is not one OR the other, but how to combine both at the same time with the same purpose:) I really appreciate this content

@EnergyFlux2012

4 жыл бұрын

@@niklaskummer2340 So true, bro.

@bigpicture3226

3 жыл бұрын

Feeling good, thank you

let's get to it , FEELING GOOD , fromFrance in this crazy moment , good vibes to you all people ...

@Strengthside

4 жыл бұрын

Good vibes to you too!

The point is to give enough attention to your body's capabilities to move around (which we usually overlook). This is a good guidance; I appreciate it.

I needed this. I just got back into working out again after about a week off, and I had a bad session today. I went looking for something like this, and it really struck me how much my love for my body tends to be conditional. I don't appreciate it often enough for what it does for me every day, just by being there. Thank you, body. I appreciate you

Thank you. Feeling so good.

Discovered this video years ago and still come back to it from time to time. It is simply perfect. The flow, the view, the music, a cat haha Want to thank you again for this.

The peace and ease of yo flow is everything bruh.

Feeling good, thank you! 🙏🏼

It's funny how since I started to work on my movements 10 days ago, following your videos, I've been sore every single day, sometimes more, sometimes less (adaptation, of course:-)) and, in fact, I wake up every morning like I had been hit by a truck :-)...that...after this feel-good morning routine I immediately feel awake and energized, calm and happy, soreness is gone :-) I like to continue straight away with one of the daily practices and then I feel awesome! I've also noticed a change in my posture already! Good vibes to all of you from the Czech Republic!

@Strengthside

4 жыл бұрын

blessings Lucie 😀

@Cristobels-Green-Boots

3 жыл бұрын

I feel that this might be very helpful for those who have Fibromyalgia --- but don't want to suffer from it! Thank you for showing helpful moves! From Brighton 🌈 UK -- take care & be well y'all! 🙏🏼🌹🙏🏽

Feeling GREAT! Have had my back pretty jacked up from so much sitting during the pandemic. This video has alleviated so much of the stiffness and soreness. Big thanks and gratitude from Seville, Spain

STILL.... Feeling good! Such a blessing to have your channel. Thank you!

Feeling good! Feeling good! Feeling good! Thank you!

Oh my god dude.. we are practicing almost the same movements every morning. i never watched your videos. and we even look quite the same. it's amazing. i assume both of us communicating movements from the same source of the universe.

@mischum2915

3 жыл бұрын

Wow this is magic or kind of a special soul connection☺️

@rosebuffalo7283

3 жыл бұрын

Wow ..same! Ive been practicing similar movements and just found your video today.. 😯🤗 but I don’t look like you lol

Yeah! Even if it’s your first time you can tell the difference. Woke up my body in a really nice and calm way. Without struggling on yoga postures I still don’t understand how to do properly. Thanks man! This was perfect.

Feeling good? Feeling great!! Thank you! Have been doing this daily and my body is getting the positive results.

Feeling Better...Thank You For Being A Positive Guiding Light And Working From The Ground...Up!!!

Discovering this channel really made my quarantine 😀

I have been trying to find something that works well for me. Long short I ended up in a bad place and this is one of the few channels that really help me

Healing from cancer treatment and this is perfect to gain back my body!

@Strengthside

3 жыл бұрын

🙏

Feeling Good!

My style of flow movements even though I modify a few to suit the needs & threshold level of my clients and myself based on many past serious sporting injuries that restrict certain range of motion. Cheers Grant from Nerang Queensland Australia who is a 67 year youngster that also a long time advanced massage therapist Wellness Coach & Bodyflow PT. My motto is to flow like a beautiful river that’s not in flood and move like animals in nature with balance grace harmony and total presence attached with breath mind body spirit and emotional connection 🙏🦉🦅🌻🌅🦌

Feeling good! Lots of love and positive energy to everyone during these moments we are living through.

@Strengthside

4 жыл бұрын

Positivity back to you as well :)

@petemavus2948

3 жыл бұрын

SS thank you ! Stay Well !!!

You're so right when you say this is a movement meditation. Feeling damn good after this!

I've been coming back to this for years! Favorite morning stretch :)

beautiful space beautiful human

feeling good, love the simplicity and mindfulness of the movement you explore in your videos. Thank you

Outstanding demonstration. I'm 62 and able to do your routine. It's made a big difference when it comes to working out .using your Temple that provides the gift.getting grounded with the Earth.💪👌✌️💪

Just came back to this after 6 months. Great way to start the day. Cheers

Your page has been helping me get back into a healthy feeling body and mind. After years of abuse from the military and surgeries, I lost a lot of motivation to be healthy. You have unknowingly helped. You're doing a good thing here.💪

I practice some of your exercises today, and can’t tell you how relaxed my body is today, finally I can sleep in peace after ages😊. Will definitely sign up for your program soon once my body gets some strength.

Not only feeling good. Enjoying it. Thank you for sharing this vibe!

FEELING FR3AKIN' GOOD 😌

Feeling good my brother 🙏. What a beautiful way to start each day, I'll be trying it for sure, thank you for putting it out there for us. Love and light shine on you brother 🙏

Man, everytime I try one of your flows or workouts I feel amazing, and such a simple but effective strategy. Allow your body to move naturally. You're great man, love your videos 🤟

@Strengthside

4 жыл бұрын

It is so simple my friend :)

Feelin' Good! Thank you for helping to start the day with such an awesome morning stretch........Peace, From Europa

Feeling good 💫

5 months pregnant and starting my day with 3 rounds Wim Hof and then you. So ready to crush this day! Thanks again, Josh.

@manishsarathy6827

4 жыл бұрын

That sounds wrong but whatever 😂🤷🏻‍♂️

@Tiffany-yb9lr

4 жыл бұрын

I have to agree that it sounds wrong. But if it's healthy, that's a good thing!

@manishsarathy6827

4 жыл бұрын

@@Tiffany-yb9lr I see what you did there again 😂

@manny769

4 жыл бұрын

Forcing hyperventilation when pregnant is not really smart. www.reddit.com/r/buteyko/comments/daehlc/why_the_wim_hof_method_is_bad_for_your_health_and/?

@shillandkillary2236

4 жыл бұрын

I was having some issues with proper breathing and headaches and fibroids. I ran it past my midwife and osteopath and another breath therapist and got the green light from all three. I keep the breath holding for less than 1:30. It made my constant migraine disappear and the fibroid stopped growing. I understand the concern fully and am very thorough and thoughtful in researching fringe health techniques.

Im so glad that i stumbled upon this channel....these workouts are amazing ♥️♥️♥️☮️☮️☮️

Feeling good, and loving it!

Feeling good!

Just found your channel... I’m smitten with your content.

@Strengthside

4 жыл бұрын

happy to have you earth mamma!

Just discovered your channel and loving this routine already - Anyone else wondering or know what that beautiful music is?

Feeling good, feeling connected with my body and powerful! Thanks Josh

Hey man..i've tried this and it was pretty helpful thanks alot and god bless.

Definitely feeling good ❤ This is a great start to my day

@Strengthside

4 жыл бұрын

Connor Wallace best way to start the day 😁😁

Feeling good brother Thanks for moving with me

Feeling Good Brother! Much love and RESPECT 🙏🏽😁

Great content and a very gentle voice. Thanks for uploading!

Feeling good, appreciate what you do for others

FEELING GOOD💯✔️✔️✔️✔️ As a Kemetic Yoga Teacher, I mirror your warm up almost to the T. We are one 💞👌🏾😍🤩

@sonyabernhardt7508

3 жыл бұрын

Feeling good

Heh Josh - I really enjoy this routine and do it every morning. I had open heart surgery earlier in the year so the intensity and difficulty is perfect. Do you have a routine that is not too intensive but concentrates on your core. Keep up the great work. B

I’ve been following along to this routine with my 4-year old most mornings ❤️Thanks for helping me highlight how important (and blissful) mindful movement is. Infinite gratitude!

Thank you so much fot these, I'm obese currently, I had no mobility. I'm starting to change my habits slowly and your videos are the best part of my day. My whole body use to hurt, getting out of bed, remain standing used to be so painful. Thanks for sharing brothers, thank you thank you thank you. All the best for you2

One already has an automatic daily positivity boost with a cat around 😝

oohhh man that was wonderful!

Feeling good. Thank you for ALL of your videos.

Feeling Good, As Always!

Feelin good, like a young man should

Feeling Damn Good. Thank you for this video & all the other amazing videos you do, I truly love them. Youstart off my day with a smile :) I hope you & everyone out there has a bíodh lá deas agat. Love from Galway, Ireland

@cassielee1114

2 жыл бұрын

YouStart

Feeling good man! AS ALWAYS! 💛

Well THAT was a nice break for my aching body that just sits here at the computer every day ;) thank you!!

I'm doing this now for a week every morning.... wow, this I needed whole my life, I feel fuckin' great after this exercises! Could you do some next routine like this??? :))

Now bring it around town. Same movements Spongebob uses to blow his majestic bubbles. How versatile.

@AeroAngeloA

4 жыл бұрын

😂I needed that laugh, thank you Issac

@rileyseaburg5978

3 жыл бұрын

Yes!

Feeling good 🤙🏾🤙🏾

Feeling Good indeed! Daily routine between this and another video here I come. Bye Bye back of leg tension

Am I the only one wondering where you got those pants? Where did you get those pants? Lol. Great content. 👍🏼

@levienglund9662

4 жыл бұрын

I always want to ask him too lol

@Silver_Strength

3 жыл бұрын

Bruh where’d you get the gear? Holla back💯

@petemavus2948

3 жыл бұрын

Jesse the lover...want to hear a beautiful song? Look up "Jesse" by Joan Baez...I think it was on the "Diamonds And Rust" album. Enjoy !

@maximhollandnederlandthene7640

3 жыл бұрын

He got them from the Chuck Norris store. 🙂

We have to get out of our minds Our thinking minds I’ll tell you how I do it #tantra By using a mantra or phrase #tantra I am loving awareness #tantra I Am Loving Awareness #tantra Loving awareness is a name for soul Which you really are Leads you to love everything you are aware of #tantra The sky The room Your body Other people #tantra And then I ride the mantra into my heart And in my heart i see a doorway Or a veil To the next plain Soul land . . . IAM#tantra . .@deemiranno

@petemavus2948

3 жыл бұрын

I am loving awareness - SO BE IT !!! Amen

feeling GOOD! thank you for what you do!

Shalom!!! Feel good

Hey strength side im 14 years old and have atp, I have watched you’re videos recently and you have given me hope to try to fix my back, it has been plauging my self confidence for a while now and I really want to know how much time do you recommend spending daily on the workouts and how long do you think it will take me to fix this

@TheErickAmezcua

4 жыл бұрын

Mr. Obamium! Dude, if you're 14, you can mold your body. If you work on your back daily, you will be golden. Pretend you are actually 45 years old, but you went back in time to your 14 year old self to fix your back. Here is your opportunity. What decision will you make?

@clinton187

4 жыл бұрын

Should check out Foundation Training. Get that back strong

@petemavus2948

3 жыл бұрын

Mr Obamium... Young man with manners...take it from someone much older but forever young at heart who has severe fibromyalgia but won't succumb to the diagnosis - YOU CAN DO IT - I can sense the right attitude, energy and concern. Be gentle and patient with yourself as you regain your center and optimal health. Sending you healing and blessings as you mend, restoring yourself for your highest good and the highest good of all. Godspeed and all the best to YOU !

@mr.obamium8074

3 жыл бұрын

Pete Mavus Thank you so much.

It was so fine without music..

Best Morning wake up before work!

Feeling good, especially after a hard day at my FOREST SCHOOL LEADERS assessment. Thanks Josh

Feeling good!!

Feelin' awake and aware!

96 out of shape people. How could you not like this quick morning stretch routine. Keep up the good work my brother. I'm not in the shape you are and I have health issues. .But I'll be damn if I'm not going do whatever my body will allow me to do.

Feeling good! Feeling great! Thank you.

FEELING GOOD ! For me it looks like: you dident just understand alot about waths good and important for the body, but also gaind a big understanding of how spiritualy powerfull connecting to your body and staying gronded can be. Love your work! Blessings!

Feel so good to be alive, good morning everyone😊

Feelin READY for my day.

You're amazing. Feeling good right now. Thank you for making a difference in people's life.

Thank you again brotha Josh! See you tomorrow again man!🙏❤🤗👍

Feeling good! Nothing like coffee and hash early asf ☕🤙🌞

Thank you bruh! Feeling awesome! See you tomorrow!!!

Feeling good! Did this after finishing my working day

No exercise today just something quick - feeling good everyone! Great for the knees (i have a false one so do as i can) hips, arms everything! thanks

Feeling really good! Thanks! ✨🙏🌿❤️

Feeling good 👍🏽

FEELING GOOD!!!! ♥️♥️♥️

still my favourite morning stretch. feelin good!

Blessed & Glorious Wednesday morning bruh! Thank you! As always!

Feeling really good