I just got my blood work results! And my LDL cholesterol is high. I will definitely due this. Thank you.

I’m definitely starting this regimen first thing in the morning. Just read my results from bloodwork and my cholesterol is up there! Thanks for sharing!

@Thefrugalchef

8 ай бұрын

Good luck! Please make sure you are taking extra virgin olive oil. I would love to hear from you in a few months!

@kelvinharrison591

8 ай бұрын

@@Thefrugalchef most definitely, I made sure that’s what I purchased yesterday. Just took my first dose a few minutes ago and it actually isn’t bad at all! Thumbs up and a new subscriber.

@deandre22

8 ай бұрын

Likewise.

@batman1169

6 ай бұрын

How's it working out in the new year?

@Bradslove_

6 ай бұрын

Update please

Your happiness is healing!!!

@Thefrugalchef

Жыл бұрын

Thank you so much! 😊❤️

@TinyTann157

8 ай бұрын

Exactly ❤ thanks for sharing this

"You can just feel it it doing it's magic in your body..." :D Love it! Your attitude is so fresh and contagious.

@Thefrugalchef

11 ай бұрын

Thank you! I appreciate you watching the video 😊

Olive oil, although better for you than other oils, should be used sparsely: especially if you have high cholesterol. There is 1.9 grams of saturated fat in one tablespoon olive oil. If you suffer from high cholesterol, you must increase your intake of soluble fibre through eating high fibre foods like avocado, chia seeds, gluten free oats, almonds, sweet potatoes etc. Limit or eliminate your intake of saturated fats. Do not drink olive oil.

@TheChiGirl1

7 ай бұрын

It’s mostly trans fats you should worry about. Saturated fats are very misunderstood.

@therealone8628

6 ай бұрын

Thank you

@Sufficient4UsIsAllah

6 ай бұрын

Saturated fats aren’t the problem. It’s hydrogenated fats, sugar, and food preservatives and additives that are contributing to diseases. Before margarine and modern seed oils, heart disease was rare. In fact except those indulging in gluttony, it was probably unheard of.

@Bradslove_

6 ай бұрын

So is Avocado oil better?

@Sufficient4UsIsAllah

6 ай бұрын

@@Bradslove_ avocado oil contains less saturated fat than other oils. Overall I don’t know if that alone makes it healthier. I believe overall extra Virgin olive oil is the healthiest.

Thanks, I will try this out in the morning because my Cholesterol is a little high

Just subscribed to the channel ❤❤❤ thanks and have a Shower of Blessings!

I love this 🙏

Wish you all health and hapiness

Thank you for the info. God bless❤🙏

@Thefrugalchef

8 ай бұрын

You are so welcome

I have been doing this for 12 months and it has not lowered my cholesterol, in fact my cholestral has gone from 7.1 too 7.2

@Thefrugalchef

5 ай бұрын

Sorry to hear! Mine dropped significantly. Thanks

@MrPokerblot

3 ай бұрын

But what else are you doing. Not moving enough, eating processed foods. Etc. are stressed. Not enough sleep. ? Too much sugar. 🤷🏼‍♀️. Are you promoting a statin 🧐

@genevieverose931

3 ай бұрын

@@MrPokerblot What a horrible response and no I would never promote a statin knowing what research has proven they do. I'm 66 and walk 4.5 kilometres 3x a week, and I've lost 20kg over 12 months and my blood pressure is great, kidney and liver function great blood sugar great so before you mouth off with all your assumptions tackle what's really bothering you and don't dump on someone else. I have 3/4 of a shot of lemon juice with Olive oil most mornings 30 mins before food and it is marvellous for many things but NOT lowering cholestral for me.

@israelmondragon2664

3 ай бұрын

Sugar is poison. Red meat is poison. Fast food is poison. Plant base diet. Exercise and lose weight. Numbers have to come down.

@benjaminollis7621

2 ай бұрын

Red yeast rice has been proven to work well

Anyone who has tried and this worked?

thank you I'm gonna try this. my cholesterol is slightly elevated and want to bring it down more naturally.

@Thefrugalchef

11 ай бұрын

I hope it works for you! Thanks for watching the video 😊

@monalisasweetheart7369

9 ай бұрын

Mine too!! I was so scared when my doctor told me I had an elevated cholesterol level. Not sure if that means it's high cholesterol or just elevated but it makes me nervous!! 😔😒😑 This was very helpful of a tip though!! 🥰❤

@mattyee9369

8 ай бұрын

​@@monalisasweetheart7369I would not worry, I would just pay attention to it. If he/she didn't put you on medication for it, then it isn't bad enough, just higher than "normal."

@horizontoday7874

6 ай бұрын

@@monalisasweetheart7369Just was told this yesterday. How are u now?

@rosalincastillo8754

3 ай бұрын

​@@monalisasweetheart7369please let us know after to tried doing this tips .

Would this help with high triglycerides? I’m going to try it either way since my LDL is high but wondering if I should implement other things too. Thank you so much. I remember my grandma always loved olive oil.

Hahaha.. how happy she looks ❤ inspirational..

@Thefrugalchef

Жыл бұрын

Thanks so much for watching the video!

Yup! I add in cayenne pepper and black pepper too 😊

@Thefrugalchef

5 ай бұрын

Absolutely! That is great for your heart. Thanks for stopping by!

Good luck finding pure olive oil. Almost all of them have other cheap oil added. Research it

@mouniroujri1

8 ай бұрын

Outside the us

@2468HOTROD

5 ай бұрын

Buy Costco Organiic olive oil. It's the real deal.

I'm definitely going to try this thank you so much

@Thefrugalchef

5 ай бұрын

I hope it helps you! Thanks!

Thanks for sharing

@Thefrugalchef

5 ай бұрын

My pleasure

Thank you 🥰… you’re amazing 🤗 love your beautiful spirit.

@Thefrugalchef

9 ай бұрын

Wow, thank you! 😊

I just found out I have high cholesterol I will be trying this.

@jdshah2011

5 ай бұрын

results?

You’re adorable I wish you were my aunt. So positive. ❤

😀 Thank you for your caring video and helpful information . 😀 ❤

@Thefrugalchef

Жыл бұрын

My pleasure!

This is so funny. I love her.

I'ma give it a try

@Thefrugalchef

Жыл бұрын

I hope it works for you! Thanks for watching 😊

This short hits...different...and it shouldn't. If you know, you know

What do u think about garlic and honey for collector ppl please

I will try this.

@Thefrugalchef

9 ай бұрын

I hope it works for you! Thanks!

is this working?

Will it break a fast?

ThankYou ThankYou ThankYou ❤

@Thefrugalchef

6 ай бұрын

You're welcome 😊

..are a doctor madam..I'm gonna try it how it works the magic.

Where did you get your oil from

How can Oil cure Cholesterol Sounds very Suspicious 😊❤

Can add cayenne pepper aswell?

My issue with this recipe is that it’s so difficult to find pure olive oil. Where should I buy it what brand? They all seem to be mixed with other oils.

I fo it only once is any olive oil will do maam

I tried it a NV d almost threw up. Does it have to be on an empty stomach?

Thank you so much for sharing this, I was wondering are you using a teaspoon or A tablespoon

@Thefrugalchef

5 ай бұрын

It is a tablespoon. Good luck!

Pompeian olive is the best on the market

Sometimes I use lemon essential oil that’s pure therapeutic grade and it’s safe to take it internally. That should work just as well, correct?

@Thefrugalchef

7 ай бұрын

I do not know! Thanks for watching the video 😊

What oil are you using, also thank you ❤

@pauletteyoung1015

2 ай бұрын

Evoo

Which one ???

how will you know if it’s actually lowering your cholesterol? how long does it take to see results or you have to use it over a year

@grunt11b70

11 ай бұрын

Blood tests lol cmon now

@timetraveller22

11 ай бұрын

Even local pharmacies can run a finger prick cholestrol test. Else clinics n hospitals for blood test.

@Smango3451-vw4lp

9 ай бұрын

But if your eating healthier food choices and exercising too plus doing this how do you know which is lowering the cholesterol? Is it the exercise, healthy diet and drinking this daily? I see your point in the question and good question. I guess if cholesterol levels have dropped just do all the above and continue this with it daily. I know I am working hard now to lower mine due to high levels and getting my blood work again in about a month

@Yomamahouseyo

9 ай бұрын

@@Smango3451-vw4lpYou sound like me, but I understand this. I’ve googled and looked up many videos, they all say it works. 😊

@debbieweaver1208

8 ай бұрын

You can buy cholesterol testing kits

Do I have to use a lemon, or can I use the lemon juice?

@ShogunFitness

Жыл бұрын

The comment we all wanted answered but never got answered

@Thefrugalchef

Жыл бұрын

Sorry I missed this! Fresh lemon juice is better because it contains a lot more vitamin C. But if you can't find it go ahead and use bottled.

I guarantee you what you are holding is not extra virgin olive oil, that bottle has about 50% olive oil the rest is some other oil.

@Thefrugalchef

8 ай бұрын

Thanks Joseph! You make sure you use a 100%^ extra virgin olive oil if you decide to do this. Thanks for watching the video.

@josephbel

8 ай бұрын

@@Thefrugalchef I have been doing the exact same thing for few years now. Personally, every morning, I take 100% organic whole wheat bread and i dip it in pure olive oil with a cup of tea or with black olives that I make myself. If you want pure olive oil, you can get it from Traders Joe , but it is seasonal, so when they have it, one must buy few bottles because it sells fast. It is very thick, unfiltered. Thank you for the video

@michelebist

8 ай бұрын

@josephbel so glad you are doing extra research. I found this brand and few others but this one I found is more affordable BARIANI extra virgin olive oil. No add fillers , 100% pure.

Lemon is overhyped

It helps if you use real olive not the fake stuff!

I cook with olive oil, and have lemon with fish etc, NO CHANGE, how come?

@Thefrugalchef

Жыл бұрын

No idea! Thanks for watching!

@souadaraki5467

Жыл бұрын

You must be eating a lot of stuff full with hydrogenated oils .your Omega 6 is higher than omega 3 .it should be the opposit. walk , do a couple days of fasting a week , oatmeal for breakfast and stop snacking you will see magic .my neighbor's son did it the dr asked him what did you do ? What ever it is is good keep it up .

@suzyshah6466

11 ай бұрын

@@souadaraki5467how to do fasting?

@yogih2032

10 ай бұрын

​@@souadaraki5467 is it works to lower chol for one week diet?

@lukasgia

10 ай бұрын

Olive oil is not for cooking, the antioxidants can't survive under heat, making your own salad dressing is one way, or the way she suggested too

You are adorable 😊

This won’t work

She looks a real babe, I like her style ❤

The best thing to do for high cholesterol is to not eat cholesterol.

How often are you supposed to drink it?

@Thefrugalchef

5 ай бұрын

One time in the morning. Thanks!

What is the scientific basis for this?

Is oil not cholesterol?

Thanks but do you have any blood results to say it lowered cholesterol. You dont want ppl drinking oil and increase their cholesterol.

@Thefrugalchef

5 ай бұрын

Worked great for me

Has anyone done a blood test after trying this 🤔

Which oil is it pls

@Thefrugalchef

8 ай бұрын

Use an extra virgin olive oil. Thanks!

my cholesterol all kinds of fucked up

What kind of oil is this? I didn't get it. Thanks

@Thefrugalchef

10 ай бұрын

Extra virgin olive oil. Thanks for watching the video

@zibadana9599

10 ай бұрын

@@Thefrugalchef I guessed it and already had it today. Thanks 🙏

Which oil is this ?

@kevink3975

7 ай бұрын

Not the real one! Google that brand it’s fake

My doctor said avoid oily foods, because i have high cholesterol, so why olive oil? Im confused

@Kojogh

11 ай бұрын

1.Bro eat less outside ( fast food) - avoid oily food especially at night - 2.start jogging or threadmilling at least 2times a week- days apart ( say Monday and thursdays), 3. ocassionally put lime (green) in warm water with honey ( tea) and drink it in the morning before you eat. 2-3 months you will see a drastic change … 3.lastly avoid lots of meats( 2-3 times a week) - avoid pork- pig- bacon- turkey bacon ( only chicken, fish and turkey ) introduce more salads. Eat meats during the mid day or during your active hours 4. Avoid a lot of fatty dressings like mayonnaise. 5. Fast sometimes ( 6am-11am ). Start slow fruit fast like only eat bananas from 6am to 1pm, sometimes watermelon same time and have a heavy lunch !! I was borderline ! I did this for 2 months ( very uncomfortable my Cholesterol went down drastically ) More exercising 2/3 times a week .. it doesn’t have to running long miles 10minutes each time

@wealthymind1180

10 ай бұрын

olive oil is the one few oils that are good for lowering it, but i think just dont consume too much in a sjort time period

How many times should I do this?

@DawayneBuffin-ho5mn

6 ай бұрын

I believe once a day for at least the first month and continuously..I’m definitely going to do this my cholesterol level is a little high

Can I use coconut oil

@Thefrugalchef

8 ай бұрын

No you can't. Coconut oil is saturated even though it comes from a plant. Olive oil is monounsaturated which helps with cholesterol. Thanks!

Your so weird but it’s so cute I love it thank you

Could lime be used instead of lemon

@Thefrugalchef

8 ай бұрын

Yes! Absolutely! Thanks!

Miss too much acid in the lime not good for ur stomach

oil name please

@Thefrugalchef

8 ай бұрын

Get an extra virgin olive oil for this. Thanks!

💞

But what makes this any better than statins lol

Are you a doctor wheres the information to support your theory?

Look like meryl streep

@Thefrugalchef

Жыл бұрын

Ha ha! Thanks!

@patriciabarkley223

11 ай бұрын

So true 😀

What the oil name

@stuffdownhitthefan9594

7 ай бұрын

She named it in her 1st 10 words.

@Thefrugalchef

7 ай бұрын

Extra virgin olive oil

is it safe to do this is u take high blood pressure medication

@ChristoferB

6 ай бұрын

Given that none of her claims seem to be grounded in any research, I'm sure she will say yes. Try it yourself with a BP monitor. I'd be very surprised if it affects your BP at all. Best of luck!

Ox bile

Optimizing cholesterol levels involves lifestyle adjustments. Consulting with specialists at Planet Ayurveda for holistic remedies might be beneficial.

What else did you do to lower your cholesterol? 😊

Is that 100% quality olive oil?

@Thefrugalchef

8 ай бұрын

Make sure it is when you are taking it. Thanks for watching the video.

Mam please name the oil

@stuffdownhitthefan9594

7 ай бұрын

She named it in her 1st 10 words.

@Thefrugalchef

7 ай бұрын

It’s extra virgin olive oil

Can this be done during pregnancy? I have very high cholesterol levels and I'm expecting

@Thefrugalchef

10 ай бұрын

It is just extra virgin olive oil and lemon juice. I don't see why you couldn't do so. It's like taking a sip of salad dressing. Good luck and congratulations!

@MrTheprincessan

10 ай бұрын

@@Thefrugalchef OK... Thanks... I was just concerned 🤗

@user-ds9jx5qd2d

10 ай бұрын

​@@MrTheprincessanI think you should take advice from your doctor bcz olive oil is too heat for our body

I would get a better olive oil.

@Thefrugalchef

Жыл бұрын

Pompeian Olive Oil has been independently tested and certified by the North American Olive Oil Association (NAOOA), which verifies the quality and authenticity of olive oils. Pompeian has also received numerous awards and accolades for the quality of its products. Thanks for watching!

add cayenne pepper to this

@Thefrugalchef

8 ай бұрын

I agree! Cayenne pepper is ultra antioxidant and very good for you! Thanks for watching!

I found pompiean olive oil to be fake. I use Krikland instead.

@Thefrugalchef

Жыл бұрын

Kirkland is definitely a great olive oil. Pompeian Olive Oil has been independently tested and certified by the North American Olive Oil Association (NAOOA), which verifies the quality and authenticity of olive oils. Pompeian has also received numerous awards and accolades for the quality of its products. Thanks for watching!

Thank you for sharing ma’am & u made me laugh

My mom does this but also adding other ingredients for gallstones removal

@jrmun2873

Жыл бұрын

What other stuff for gallstones

Well you probably wont be constipated

@Thefrugalchef

8 ай бұрын

Absolutely. Thank for watching.

That's fake olive oil

Does this really work ? I can’t take statins

@Thefrugalchef

6 ай бұрын

This worked for me. I dropped my numbers considerably. Use an extra virgin olive oil. Please know I am not a doctor and you should consult with yours.

How does it taste? Im iffy about it because the taste 😐

@immortalcoils93

Жыл бұрын

It's fine. You can also add a lot of lemon juice and two table spoons of olive oil and whip it together. Then take the shot. Add cracked black pepper if you'd like.

@Prettychiii_IRL_Tea

Жыл бұрын

@immortalcoils93 thank you luv 🩷

@tee8599

Жыл бұрын

No different then having lemon and olive oil on a salad

@just4roles1

Жыл бұрын

I would get a better olive oil.

Where do I find pure virgin olive oil

@Thefrugalchef

8 ай бұрын

Sprouts, Whole Foods, Trader Joes, Costco and other grocery stores have them.

Can't take advice from someone who is not fit

@inscript8

8 ай бұрын

Not true! The non fit is the ones who go through problem, im sure experience plays a key factor

But oil causes weight gain