If you want loose knees and twisted ripped tendons , then do plymetrics / box jumps .

@newworkout.

2 күн бұрын

Plyometrics, including box jumps, are high-intensity exercises designed to improve power, speed, and explosiveness. However, if not performed correctly, they can lead to injuries such as loose knees and twisted or ripped tendons. Plyometrics involve explosive movements that place a significant amount of stress on the joints, particularly the knees. Box jumps, for instance, require jumping onto and off a raised platform, which can cause a high impact on the knees and tendons if not done with proper form and technique. To mitigate the risk of injury, it is crucial to warm up thoroughly before performing plyometrics. Strengthening the muscles around the knees, such as the quadriceps, hamstrings, and calves, can provide better support and stability. Additionally, ensuring that you have good form-landing softly on the balls of your feet, keeping your knees aligned with your toes, and avoiding excessive inward or outward knee movement-can help protect your joints. Gradually increasing the intensity and height of the jumps and incorporating adequate rest and recovery periods are also essential. If you have a history of knee problems or are new to high-impact exercises, it might be wise to consult with a fitness professional or consider lower-impact alternatives to reduce the risk of injury.