Easily make your own sandbag for weighted exercises at home.
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Items needed:
Sandbag -(Paid Link) amzn.to/3cXkiFu
50 Pounds of sand - Purchased at local hardware store. ($5 for a 50 pound bag.)
Additional supplies:
Tape
Scissors
Trash bag (13 gallon kitchen trach bag.)
Directions: First line the sandbag insert with a trash bag and slide into the sandbag. Tip the sandbag on its end and pour the sand inside.
Once filled tie and tape the trash bag closed. Tie and tape the liner closed. Zip up the sandbag and you're ready to go!
Note - Avoid throwing your sandbag on the ground. While it's tempting in my experience no matter how strong the bag is repeated abuse will eventually break it.
Under Ten Fitness creates 10 minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment.
With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance.
In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics.
Find us online at www.undertenfitness.com/
Email: drew@undertenfitness.com
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And as always remember - Stay Motivated!
Drew Smith