Thanks for watching this episode with Dr. Zoë Harcombe! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙

@Aiken47

2 ай бұрын

Dr Zoe is great but I’d love to see her address oxidised supplements D3 and plant sourced D3, she also didn’t mention the Randle cycle.

@Angela-hf2qn

2 ай бұрын

I eat a vegan plant based diet and her advice sounds very scary to me. I would like to see her talk/debate Dr Gregor, McDougal, Neil Bernard, they would educate her. Her not needing to poop is weird. And then she exaggerates that you eat fiber you need to poop every 5 minutes. No just once a day, like almost all animals do. Do not drink cows milk ever, milk is for babies and it kills millions of baby boy calf’s every day.

@fwabble

2 ай бұрын

I had no idea Helen Mirren was so on point about nutrition

@michaelsherrod8879

2 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤N p

@RNHD-se4dk

2 ай бұрын

Bring cardiologist Jack Wolfson or Dr Malcolm Kendrick

Took the hard carnivore road eliminating carbs and alcohol at the same time … I am 78 and reached my 20 year old weight in 3 months … by sticking to the same foods week in and week out my weight doesn't vary by more than 100grams a week … the absence of various aches and pains that had accumultated over the years is a revelation … just started exercising with resistance bands and feel stronger already… this is reversal of aging in real time !!

@Denise-fx1oc

3 ай бұрын

Great job

@WilliamFluery

2 ай бұрын

Nice Michael!!! Consistently eating the same foods allows for food rotation. I never have expired food that needs to be thrown out any more…Cha Ching$$$

@livecolours

2 ай бұрын

❤I started a by the book keto program and lost 10 in3 months. Feel much better. 64.

@ssa8479

2 ай бұрын

Your words reinforce my will. I'm 64 and doing what you are. I have mildly high BP and am hypothyroid. It would be fantastic if I could get off those meds -- I'd stop going to the doctor, who has been hounding me about high cholesterol and the need to eat low fat and more carbs.

@opticalman6417

2 ай бұрын

i am carnivore and eat fruit

I was born in 1958 and have been on a low-carb diet for the past 15 years. In recent years, I have been more strict. Wow, it's amazing. I am completely healthy and without ailments. Never hungry or craving something sweet. Eat full-fat food with meat and fish, always homemade. Today I weigh just as much as I did in 1980 and then I was fit after my military service. This is the best thing that has happened to me and I am completely healthy. Now I'm going to dance rock and roll until my 100th birthday.

@kelleemerson9510

2 ай бұрын

Good luck, I hope you reach your goal!😁

@joanneclark8256

2 ай бұрын

What foods you eat? And organic?

@torbjornyngvesson207

2 ай бұрын

@@joanneclark8256 I live in Sweden so we have a very high standard of food regardless of whether it's organic. I eat bacon and eggs for breakfast. Otherwise, meat, pork, fish, chicken etc together with usually cauliflower, broccoli, cabbage and maybe some carrot. Never rice or pasta... but sometimes an ordinary potato. I make sauce with cream as a base. Then there will be homemade kefir and some nuts and coccos flakes. The best part is that you don't get hungry from this food. And some cheese as snacs.

@SU-452

2 ай бұрын

What are you going to dance to after your 100th birthday?

@JohnSmith-gy4qj

2 ай бұрын

Listen to your body.

In 2013 I was invited on a cruise and needed to loose weight to fit in my old gala dresses. I had six weeks to do this. I found Zoë, I immediately stopped most of all carbs and fitted in my gala dresses on time. On the cruise I kept loosing weight despite or maybe with the help of choice of all the good food. I lost 12 kilos (26 lbs) in all. I still have that same weight 51 kilos, am 87 years, still running around with no ailments whatsoever…. No medications or vaccinations…. I still travel a lot and have a piece of Gouda cheese with me just in case . But it’s so relaxing to never have to think “ I have to eat!” You are my hero Zoë!

Just when you think you have learned it all, and here I am learning something new. Very informative talk. Edit: And let me add, you never interrupted her - I love that. Great way of conducting an interview.

@juliavanschalkwyk9321

2 ай бұрын

I also think thus guy is a great interviewer

@maggiemay6564

2 ай бұрын

Her books are good.

@ant7936

28 күн бұрын

Exactly - ask a question and _listen_

I’ve been high fat keto for five years. I eat 2 meals a day. I am never feeling hungry. I’m never tempted to eat high carbs. Great show.

@thomasandbethanygriffith892

2 ай бұрын

Isn't it miraculous 😅

@whlewis9164

Ай бұрын

@@thomasandbethanygriffith892downright magical. I grew up the “food pyramid”. What a bunch of BS

Thank you for having Zoë! She introduced me to low-carb in 2010. She is a treasure.

I loved discovering Dr. Harcombe through this wonderfully informative discussion. She has such a no-BS style of stating facts about food intake, timing, and amount. Thanks for inviting her to the show, Jesse! 🎉

@JesseChappus

3 күн бұрын

💙

Absolutly fantastic intervju! She is 100% on everything! I can tell you the main reason whay this guidelines won't change. 1.The colesterol hypothesis 2. and that fat will increase the LDL levels. The LDL levels must be brought down eigther with lowering saturated fat intake or with statins. This has been going on for 60 years, building up a trllion dollar industri, plus when will humans admit that they have straight out lied for 60 years. (ain't gonna happen) There you have the answer!

@derekcrymble9085

2 ай бұрын

She is 100% wrong about raw dairy . Say it slowly ..... 100% wrong . As a former dairy tanker driver , I can tell you having just missed getting tuberculosis twice . SHE IS WRONG .

Thank you Dr. Zoë Harcombe you are on point. 56 years old down 30lbs or more and have a 31-32 inch waist. I sprint and do 55-200 pushs all on a low to no carb diet.

@whatta1501

2 ай бұрын

How cool I want to start sprinting. How long are your sprints, and how many do you do?

@schwboll2941

Ай бұрын

@@whatta1501 20 for 20 sec

Great interview and great technique. Short questions and great answers. You wind up Zoe and simply let her run. Brilliant, thank you. 👍

The best podcast!! Thank you Jessie for bringing on Dr. Zoe, so informative..

I'm in America. I don't drink milk often because it makes me congested. I bought some milk at an Amish store once; which didn't cause any issue, so I drank a second pint. Turned out it was marked as A2A2 milk. Upon a little search I found out A2A2 is a hormone that has been bred out of most cows in America.....that is so sad. That was the best milk.

Thank you for covering and clarifying all the issues I've been trying to make sense of. A wonderful interview.😊

Jesse, You once again produce a marvelous and high quality interview ..... per your usual. I've heard/seen Dr. Harcomb many times over the last 8 years or longer, but I detect a wonderful distillation of her message. Thank you both for remarkable clarity and organization of this information. Well done.

@JesseChappus

2 ай бұрын

💙

What a great interview Jesse. You ask really good questions thank you and Zoe is so smart!!

Love to see so many people putting in the work to better themselves and effectively navigating the pitfalls of our societies’ misaligned priorities. ❤❤🎉

As far as fasting goes. I am retired so time is not really important. So is what I do is I stop eating around 5 o’clock in the evening and then I won’t eat again for 18 hours later in which is 11 AM the next day. And many days it’s sometime after noon. And even then I’m not really that hungry. I’ve been doing this for five months now and lost 40 pounds. I weighed from 220 pounds to 180 and basically never really feeling that hungry. I am probably 90 to 95% carnivore and I don’t see it being a problem at all. .

@mrmaxcarter2306

2 ай бұрын

You shouldn't fast that long. You're risking muscle loss. Especially the older you get. You need more protein, more consistency. Some of that weight loss is likely muscle loss too.

@jacklabonte6839

2 ай бұрын

I'm 51 this past March. I eat almost the same pattern as you. 6:00 p.m. and then at 12:00 the next day. Depending on my activity level, sometimes 1 meal is all I need. Zero carb/sugar cravings. I'm not a weight room guy, though. I'm an avid back country hiker/backpacker. Carnivore and fasting are really compatible with endurance or even strength endurance activities. For me, this can mean carrying anywhere from 20lbs, up to 80lbs(if supply cashes/drops aren't an option. It's like I'm on cruise control. I have no idea how Carnivore translates in the gym, with traditional strength training.

@ginalee7704

Ай бұрын

​@@yann664I am 68 I do the same I eat once a day

@ginalee7704

Ай бұрын

​@@mrmaxcarter2306 I am 68 fasting 10 days no problem still stronger than my skinny friends

@mrmaxcarter2306

Ай бұрын

@@ginalee7704 that doesn't mean it's healthy.

Another wonderful guest! I love her "Should We Be Vegan" presentation...tons of info packed into a half hour. Thanks again ❣

10 days it took me - to get over that massive tiredness. I didn't get flu like feelings. Instead, I was absolutely shattered for days because I went all in from the first day. I went out and bought £300 worth of meat and stocked the freezer up. Before that I was a huge sugar monster. I've always had a sweet tooth but now - my god I feel absolutely awesome. I've never been overweight either, I'm purely doing this to sharpen up and feel better. It works! Bacon and eggs for breakfast every day, 6 rashers and 6 eggs, then steak/burgers/fish/chicken, whatever I feel like for the rest of the day (if I'm hungry). I don't snack anymore and I'm not even tempted. I'm smashing the gym more than I've ever done and I feel strong. I can't recommend this low-carb diet enough.

My rule of thumb is if you're still feeling shitty or not losing weight, cut carbs until you find the threshold that will start healing. Sometimes losing weight is your body's last priority so if you feel good, then you're on the right path. The weight will come off when your body feels safe/inflammation is gone. But always eat until you're full. Always. And prioritize fatty meat, especially red meat.

@joanneclark8256

2 ай бұрын

Red meat?? What about chicken? Also is it organic what type red meat

@D4rkBl4de

2 ай бұрын

@@joanneclark8256 Red meat is usually ruminant animals. They have a much better digestive system so they don't have as much toxins in them as chicken and pork do. Also red meat has more iron in it and is more closely related to what we evolved eating, like fatty mammoth. People with auto-immune diseases do better on red meat from what I've read.

@fergusologhlen8426

2 ай бұрын

Red meat has been scientifically linked to some forms of colorectal cancers, and coronary heart disease- that’s why this whole proposition from Jesse is quite ludicrous

@D4rkBl4de

2 ай бұрын

@@fergusologhlen8426 Look into the studies carefully. Is it red meat or pieces of meat with bread for example. We've been eating red meat since the dawn of time. You'd better have some damn strong evidence.

@DavidMartin-ck3rd

2 ай бұрын

@@fergusologhlen8426yes, linked by epidemiological studies which don’t account for other factors. The weakest type of study. Still yet to find a randomised double blind trial to show any association and they’ve been trying since the 60’s.

Thank you Zoe, you're wonderfully informative.

Absolutely correct, shared everywhere, thanks Zoe!

Actually I found that eating butter helped me to curb carb cravings at night.

Another great show Jesse and Dr Zoe. Thank you..

Most wonderful interview that I will be encouraging people to watch left, right and centre. I've been a UK carnivore and intermittent faster with periodic extended fasts (3-7 days) since Jan 2023 - I had a starting weight of 21st/294lbs/134kg). It has completely changed my life - off all my meds and from not being able to walk more than 20 yds for pain and breathlessness, I will be walking 100km of the Camino in Sept. So good to hear an enlightened UK doctor's perspective on UK dairy, thank you. I feel so liberated. I had no idea of the differences between the US dairy industry compared to that of Britain which doubtless explains the anti-fluid diary attitude of most US Carnivores. THANK YOU

I LOVE listening to Dr Harcombe!! ❤

She is telling the truth, i am over 40 and now only eat mostly meat,fats and eggs and i look better than when i was 20. I am ripped and never hungry. I also always skip breakfast and only eat 2 meals a day one small and one large.

I love Zoe Harcombe! She is the voice of sense and reason concerning diet. This is the best interview that I have seen and it covers so many topics. Thanks!

@JesseChappus

2 ай бұрын

💙💙💙

Jesse, thanks for bringing this to us man

One of the best (most helpful) interviews I’ve seen in my search for wellness. Thank you Jesse 🇨🇦

Dr. Harcombe is one of my low carb heroes....clear and precise!

@jarichards99utube

3 ай бұрын

Yep...! 🙂👍 -70SomethingGuy

@mlane905

3 ай бұрын

Mine too!!

@Cragadom

3 ай бұрын

Same here. 🥰

@NiceLoki

3 ай бұрын

Does she have a YT channel?

@mlane905

2 ай бұрын

@@NiceLoki I don't recall for sure if she has her own channel, but she used to have a blog. She has loads of interviews spanning decades. Just search her name and you will have plenty of information here and elsewhere.👍

Went carnivore years ago from keto but just out of boredom I thought I'd give myself a few carbs for a change. It was just a couple of slices of bread and a banana a few times a week. What a big mistake that was. The change in me was astonishing and I learned my lesson.

@joanneclark8256

2 ай бұрын

What just a few slices if vread a week?? What happeened

@joanneclark8256

2 ай бұрын

Can that mean the car re errors don't work?

@hogi99

2 ай бұрын

Thanks for the specifics! 🤪

@sugreeva7

2 ай бұрын

If you wanted to add a few carbs, why didn’t you try something like an avocado a day, some raw milk, an ounce of macadamia nuts? Just a few examples of foods that have excellent nutritional value and might not even knock you out of ketosis? You opted to just randomly add 80g of carbs to your carnivore diet and your shocked you saw negative effects?

@toni4729

2 ай бұрын

@@sugreeva7 Banana is the only fruit that doesn't seriously affect my body. I can't eat avocado and I love my cream. Raw milk isn't available where I live. Anyway, it only lasted a couple of weeks, I learned my lesson.

Wonderful knowledge again from Zoe. I got complacent with carbs recently and put weight back on. Back to protein & fats I go. Never run out of energy if using correct substrate

Abother fantastic guest and video. Well done

She breaks everything down SO WELL!!! What an excellent guest Jesse! She speaks the truth, plain and simple.

Jesse, you are truly a ROCK STAR when it comes to bringing us "metabolically challenged" patients valuable information to improve our health and prolong our lives. Please keep up your inspirnig work, including presenting amazing guests like Dr. Harcombe!

@JesseChappus

2 ай бұрын

💙

If the government says do it, don't do it, and vise versa. I don't trust anyone or any body who wants power over me.

@Julia29853

2 ай бұрын

And who wants to eliminate their obligations ( Social Security in the US, comparable programs in UK, Australia etc) if they can eliminate the elderly quicker ( while making money for companies who are big time donors, BigPharma and BigFood), maybe no one will realize they’ve stolen from those funds.

Best interview. What great questions you asked

Great interview, thank you. Fascinating stuff. Regarding dairy - I'm white, fully European, and I've always adored dairy, but recently I tried cutting it out, and instantly my periods become lighter and pain free. I had dairy again over the weekend, and my period this time was painful and heavy, just like it was all my menstruating years before cutting dairy out. Dairy might have affected me in other ways, such as anxiety/depression, but I'm not sure. However, it most definitely had a horrible effect on my cycle.

I am really concerned about my parents. They are totally brainwashed by the stupid cardiologist that they go to. Their cardiologist tells them to stay away from Red meat, full fat dairy, eggs. It's unbelievable. The cardiologist put my father on cholesterol medication because his cholesterol was 225. LOL. I went for a checkup at my doctor a couple of months ago. My cholesterol was 279. When I told my father what my cholesterol was, he starts yelling at me saying I'm going to give myself a heart attack. I keep telling him 80% of cholesterol is made by our bodies. He doesn't want to hear it. He's still stuck in the 1960s.

@SatansPeter

2 ай бұрын

Do yourself a favor. Go to KZread and search carnivore. Show your father the endless level of comments healing their bodies. There's hundreds of stories you can collect simply by a simple screenshot. Find those stories, many reversing high BP, reversing diabetes, reversing hyperthyroidism, those getting off medication, examples including the age of the person helps as well. If you want to convince your father you need to supply yourself with a massive list of common theme examples of why going keto-carnivore is helping and healing people. The secondary thing you need to do included in this, are find doctors such as this, along with other comments who specifically state how corrupt mainstream doctors are. Mainstream doctors are completely bought and sold and made to sell lies they deem the truth. The doctors just like your father are all deceived, and if the doctors AREN'T deceived, then they aren't doing the right thing intentionally. I convinced multiple people simply by finding solid stories, screenshotting solid examples, and explaining how quickly and how easy finding these answers were, which was how? Simply by searching carnivore on KZread, try to pick a video where immediately In the comments people are sharing their results. Everyone wants to talk about their healing journeys, this is what separates carnivore from most other diets, and the common theme is people ACTUALLY heal on carnivore, it's not a placebo like the "Mediterranean diet" for example, total rubbish.

@DEPHECTDJ

2 ай бұрын

Tell him that cholesterol quality is more of a factor. And the upper limit for what was deemed high cholesterol pre statin introduction was 300 ml per decilitre.

@DEPHECTDJ

2 ай бұрын

New born babies that feed off 54% sat fat breast milk are in ketosis and have cholesterol levels around 205. Ask him if they should go on statins also.

@Seawave669

2 ай бұрын

@@DEPHECTDJ I actually read that too. But then the government lowered the cholesterol limit to 200 as an excuse to put people on medication, so the doctors can line their pockets with money from the medication

@chanwaileong9880

2 ай бұрын

​@@DEPHECTDJ Humans babies are the only mammals that still stick to drinking milk when growing up.

My husband has been on antibiotics since 1999 due to a surgeon botching his insides. Without them puts him in hospital. Luckily he is now being looked after by a great surgeon in York UK. Years ago I read Barry Groves Trick and Treat. Really interesting book. It’s what started me on eating low carb.

Yes you do go straight in no messing about - thats why i didnt switch off and channel hop. Well done, sir ❤

Zoe is always awesome. More content like this, please!

the world HAS gone mad and it's staying there! Thank you for this, it put a lot of things into perspective. I had guilt not eating veg, a lot of them interfere with my thyroid meds so I try not to eat too many, but I do enjoy them occasionally. I have been off carbs and junky foods over 10 years now and I notice if I do have a piece of birthday cake I want more and more and so it's good to not even bother with it in the first place. It is easier to not have to deal with the cravings, they are very strong. I like the not counting and the relaxing a bit and not stressing over everything I eat to be a good idea because I can get ocd with things lol...Love your interview style you actually let the guests speak.

@joanneclark8256

2 ай бұрын

Some say strong urge look into parasites cleanse .l know l thought that can't be ..but l was surprised

This was so informative and interesting that I just bought two of her books!!

@trotskyite1

2 ай бұрын

Can you return them?

Very informative thank you

Wonderful video, that the world should watch.

@GordonPavilion

Ай бұрын

It’s full of BS. Do some research on Harcombe instead of mindlessly swallowing what she says.

AMAZING!! I needed to hear this today! It reinforces the only diet that has ever made me feel good, just might work! Thank you!! ❤🎉

Thank you Dr. Harcombe!

I would love to see several points Dr. Zoe made in sound bites form, shorts, I guess they're called here. Very similar to the beginning of this video, easy to share, easy to watch, easy to digest, pun wasn't intended. She's definitely a hero!!

@denisea.9033

2 ай бұрын

💯 agree! She so smart and eloquent too that her videos are very easy to share.

I agree with what she says EXCEPT: Dairy contains carbs (lactose) and alcohol is just more sugars. So IMHO ideally the dairy should be limited to hard cheese and butter occasionally and alcohol never

Hi , past 5-6 mths , I've done pretty much exactly what your saying. Cut out obvious sugar , cut right back on carbs / starchy. Amazing visual and blood results. 👍

Brilliant interview with a great individual. Thank you both. Ivor Cummins took me down the rabbit hole and saved my health.

Thank you for giving more options than just carnivore for health!!! I am thankful for variety that is also beneficial to our bodies!!! Thank you God for your beautiful creation and the wisdom as to how to apply healthy and helpful eating in our daily lives! Thank you Zoe for the research you have done! I just bought your book ♥️

When it comes to the parts that most people won't eat, butchers end up selling as pet food cheap. It's really understandable that often our pets are healthier than us humans.

@denisea.9033

2 ай бұрын

Good point! Also how when they go to the vet, the vets always ask us what our pets eat and how much of it. I’ve never had a doctor ask ME that.

@toni4729

2 ай бұрын

@@denisea.9033 Vets know more that doctors do. 🤔😏 Perhaps we should see a vet instead.

@denisea.9033

2 ай бұрын

@@toni4729 lol, there used to be a show or movie about that. A vet moved to a small town and started treating humans after a bit.

@toni4729

2 ай бұрын

@@denisea.9033 That would have been interesting, I've never seen that one.

@jennifermarlow.

2 ай бұрын

"Pet food" is garbage. Almost 100% of cats get kidney failure from kibble. The life spans of both cats and dogs have decreased by up to 50% because of this unnatural and completely unhealthy diet. "KIBBLE KILLS"

Great Interview .

Excellent interview thanks for not interrupting the Dr. 🌴🙏🌴

Jesse, you are an excellent interviewer!

Hey Dr Zoe, in regards to vitamin C red meat is RICH in DHAA which is the body's purest form of vitamin C

@yodaddamilkman8422

2 ай бұрын

Your body requires less vitC when not consuming carbs. So meat has enough

@wocket42

2 ай бұрын

DHAA == dehydro ascorbic acid

I’m on the butter and sugar diet. I love this lady. She’s telling me everything I want to hear I’m gonna go get some more lard.

Thanks for educating the public

Another, absolutely fantastic educational video. Thank you Jesse!!!!

Jesse, I really enjoyed this speaker. She really knows what she’s talking about, speaks really well, explains really complicated subjects simply so one can understand! And the first 15 minutes was so jampacked that if nobody can watch the whole thing just watch the first 20 minutes and you’ll learn so much!!!!

10 years ago I lost 3 stone simply by cutting out anything processed, so that I knew exactly what I was eating, and I still do this and have kept it off no problem. It has to become a lifestyle choice, I just don't want to put rubbish into my body. I'm now mainly carnivore, eating twice a day, and have loads of energy.

I have four scrambled eggs with an avocado at 10.30 then at 5pm chicken breast,or steak with veg and a sweet potato and that's it for the day,no snacking during the day, I'm 53 year old man very lean and toned

@joanneclark8256

2 ай бұрын

We're you ever fat?

Carnivore 4+ years lost over 100 lbs at 60 yrs old back to my prime weight of my 20s 30s and like others no more joint pains unlimited energy never sore after hard work or hikes I do everyday Truly life changing

I hope that a friend or two of mine listen about carbs & fiber🙏

EXCELLENT. Helpful! Thank you !!!

Great speaker and mirrors exactly how I live with the exception of one thing which was fasting. The health benefits of intermittent fasting are exceptional and we do not need to associate fasting with weight loss. Just do all of the things in this discussion but skip breakfast. I also find that building some mental fortitude through intermittent fasting helps with my other food choices. Furthermore a good intermittent fast of 15-16 hrs by skipping breakfast helps my stomach “shrink” a bit meaning I feel full more easily. I then eat a good size lunch and a lighter dinner in the evening that also gives me better sleep. I also do a long walk in the morning or do my weights workout while fasted and find this very beneficial.

So refreshing to have a doctor say eat meat, dairy and vegetables. I love my milk and cheese. Thank you for sharing Jessy. I'm already living what she says but been feeling guilty drinking lots of milk.

Brilliant interview! I love Zoe Harcombe and how simple she makes diet.

thanks from France

Thank you for this amazing interview.. Jesse .. your channel is one of the best channels ..🎉Zoe is our Angel 😇 .. blessing from Johannesburg South Africa 🇿🇦 🙏

One of the best podcast I have listened to. Absolutely brilliant. Thank you you both for this very interesting and informative talk. God bless.

@JesseChappus

2 ай бұрын

💙

Plenty of doctors say fibre is not food for us, it’s food for gut bacteria that we need.

@lf7065

2 ай бұрын

Yesthey do, but they don't know that our gutmicrobiome is being destroyed by said bacteria. Those particular bacteria cause overgrowth! And fiber destroys the delicate gut lining. You get healthy gut bacteria from meats and particularly butter, which is named after butyric acid, which comes from plants that the cows/sheep/goats have predigested for us, removing the plant toxins!

@jennifermarlow.

2 ай бұрын

And those doctors are 100% wrong.

@RonWesterbeek

2 ай бұрын

Pre-fermented fibers of (organic non gmo) Kimchi, sauerkraut and the like are worth considering, if you've got the guts naturally. Thanks and bless you 🌱

@akhusal

2 ай бұрын

Orally consumed bacteria are killed in stomach acid. Bacteria feeding on fibre creates gas causing bloating. Removing fibre cures constipation.

@superluminal51893

2 ай бұрын

Most doctors have no idea about nutrition and are not scientists. They just parrot the nonsense. We are not ruminant animals with multi-chambered stomachs. Explain how our gut bacteria can digest fiber? We have a vestigial cecum which cannot process fiber and cellulose, and get little to no short chain fatty acids (butyrate) from it. The only possible benefit is with pre-fermented plant foods, but even that is vastly inferior to meat.

My concern is about the fiber. I am hearing from well respected MD’s in the current research community (Like Dr. Robert Lustig) that your gut microbiome needs the insoluble fiber in order to eat and thrive, and in the absence of fiber, your own gut microbiome will start to eat away at your mucosal layer and cause/contribute to leaky gut. If anyone really knows the answer to this, please let me know!

@judyjohnson9610

Ай бұрын

I looked this up a couple of days ago "Does carnivore affect your gut biome" It certainly can. The one thing that jumped out at me was how you can expect a smaller diversity of microbes

Wow love this lady information , been a canavoir for 4 month and have never felt better , but about to travel os and won't be able to follow it strictly

I experienced a rapid weight loss in approx. 3 weeks when I went from 20% body fat to where I could not feel any body fat beneath my skin . My skin around my mid section had folds from the fat shrinking faster than the skin . Then after another week my skin shrank so that it was tight against the muscle . How I accomplished this I will tell you . I decided to paddle my kayak around Vancouver island which is approx. 550 nautical miles around point to point . When I had reached the most northerly point called Cape Scott after 2 weeks of paddling 10 to 14 hours a day I noticed that my body fat had all disappeared . I can recall how my body felt each day before setting out before the sun rose and not eating . It was agonising and my energy was really low for that period in time . I was only consuming nuts and energy bars while seated in my kayak . I only stopped and got out for an hour each day to have a break and consume non fat calories . After this fat loss transition I remember feeling a tremendous amount of energy and any hunger pains were gone . After 35 days I completed the journey and had no visible body fat and felt amazing . I could also consume a lot more food without satisfying my appetite . I guess every fat cell in my body was loading up because within a couple weeks I could feel fat beneath my skin again . I swear I could take anyone over weight and reduce their body fat to under 10 % in 3 weeks or so if they didn't kill me first or themselves . I guess my point is you have to burn calories and reduce consumption to where you are net zero calorie surplus . You can achieve this in many ways but none of them are by sitting unless you have a paddle in your hands .

Thank you Zoe for mentioning Barry Groves! He doesn't get anywhere near the amount of recognition that he should. His presentation was the reason I went carnivore.

@trotskyite1

2 ай бұрын

Unfortunately Barry died before attaining the average age of death or we might have heard more from him

Like everything Dr. Zoe said: “Eat real food”❤.

The blood glucose issue she explained at the beginning is mind boggling

Such a clear and direct speaker. Zoe was one of the first handful of people I listened to when I changed my WOE 2yrs ago. Always good to see a new interview with her. Mind you, I watched this then popped into my local Tesco who were putting out loudspeaker announcements about specials on 'items under 100 calories and low fat to help customers be healthier'. 🙄

My daughter rang me one day a couple of years after she'd become vegan and told me she had candida for six months and nothing was helping. I told her it was her diet and that she should cut back on the sugar of course. It went. She isn't a vegan now.

I have 8 children, my oldest two I was not able to nurse, the next 4 I nursed but after 7 months really had issues keeping my milk up and struggled just to make it to a year though I desperately wanted to go longer. With the last two I was able to get things straight with my nutrition, gee who knew that effect milk supply...certainly not any of the medical help I sought out!, and nursed baby 7 until a bit over 2 when I became pregnant with baby 8 and she naturally weaned. Baby 8 was stillborn and then baby 9 came along and she nursed until 3! The last two I nursed without difficulty and it was just such a blessing!

@maryboyer1782

2 ай бұрын

Thanks for sharing. I’ve had trouble with my milk supply with my last two and I would like to nurse my next baby

The guest makes very good points and is spot on for the 99% of people who are physically inactive. For the 1% of very active people who do intense daily workouts that burn through 600+ calories of glycogen every day, carbs are a necessity. During the hour following the workout, rice and potatoes are perhaps the best carbs you can eat. They are high glucose and low fructose. The 1% need to manage their glycogen deficit quickly, within the first hour after exercise, and without overloading fructose. 3 hours after their workouts, the 1%-ers become like everyone else, and can heed the advice of Dr. Harcombe and avoid most carbs.

Great information - I have done this but as a diabetic2 I must monitor and count and measure - I have no relationship to food anymore - it is all about what a need to survive and no more

@joanneclark8256

2 ай бұрын

Dk you use a continuous glucose monitor?

Milk is for baby who need to grow, not for adults. We eat some cheeses, heavy cream, and butter but not liquid milk. Will do full fat greek yogurt some times too. But many are sensitive to dairy, even cheeses, and it inflames them regardless of their heritage. I feel better when I keep my dairy low.

@happyapple4269

2 ай бұрын

Raw- organic grass-fed milk is loaded with nutrients and is great for health its the shop stuff thats no good. Drink it how its meant to be drank.

@happyapple4269

2 ай бұрын

Raw milk is very different

@Neolifeketoshari

2 ай бұрын

@@happyapple4269 it is less bad for sure, but still for baby mamals that are growing. Raw or not it's my ideal for adults

@MrSeedi76

2 ай бұрын

Milk and dairy is definitely one good group nobody needs.

The only difference between keto and carnivore is the side salad. But carbohydrates are non-essential.

Greens , fermented . Me at 51 , i eat less but can't go without fermenting my greens , cabbage (sourkraut),onions , celery, radishes etc . Sprouting lentils and mung beans for protein ,fresh eggs and my meats 😊 . Carbs per say i try eating them as an individual meal ...seems a tad easier to deal with . But bottomline knowing the glycemic index for the food/carbs you eat is primordial. And lets not forget soaking all my nuts prior eating, completly changes the nutrient values. But thats me 😊😊😊

@jennifermarlow.

2 ай бұрын

Not ancestral, but you do you. I choose not to make eating so complex. Buy the meat, cook it, eat it.

I have been telling my friends this for ages and they don't understand the basic physiology they just follow the calories in calories out. I started intermittent fasting 3 yrs ago, love it, lost weight slowly and naturally and my health is amazing. Don't do carbs and use full fat things like milk. I make fermented dairy like L. Reuteri and kefir. I don't stress with counting, dont wear monitors, I look great 'cos I understand my body. Thanks for this it's so informative ❤x

@hugoapresname

2 ай бұрын

Thank You for sharing. It is valuable to me 🙏

💡💡💡 Fiber is only in carbohydrates, and since carbs are not an essential macro nutrient why would we need fiber ?????

@lucyburr5516

3 ай бұрын

This was an eye opening statement for me.

@KeithRobertson57

3 ай бұрын

We don’t need any 😎

@joannabird8719

2 ай бұрын

To help poop lol

@Barc0d3

2 ай бұрын

Oh Come on. I just watched 8 hours of videos on the importance of fiber.

@happyapple4269

2 ай бұрын

​@@Barc0d3it all started when they started to sell cereals.

Saturated fat (lard and other animal fats) just wipe off the stove with a paper towel. You can't do that with the oils. They stick like plastic. Imagine what they do to your insides.

Amazing!

I completely agree with treating the time between dinner and breakfast as the daily fast. For total beginners, start at a strict eight or nine hours before breakfast. I don't believe in fasting for its own sake. When you're hungry, eat, but eat something that's not going to raise your insulin, and that will satisfy. If you're eating the right foods, you will be hungry for less often far less. I cannot go six or seven hours, barely thinking about food. As Dr. David Ludwig points out in his book, thinking about food is itself a biochemical event, triggered by hormonal action in the brain. You'll probably be eating within a short time. That's how it works.

I eat very simple - mostly raw vegetables salad and some fruit and nuts and dried fruit. I don’t eat meat or dairy I’m quite thin and very healthy age 50 no medication. I don’t eat refined sugar or flour or seed oils. I do occasionally have Parmesan cheese on my salads. I love olive oil. I think we need to do what works for us. For me too much meat and dairy is not good for my body. But I believe we must do what works and if meat only works then this is great!

@happyapple4269

2 ай бұрын

Meat is good for EVERYONE, its our food source. You are missing out on vital nutrients.

@akhusal

2 ай бұрын

Dried fruits are very high in sugar, you can be slim and still get diabetes.

@rovert1284

2 ай бұрын

Yes, what ever works. But after being vegetarian I have never been better than when I switched to Keto. A shock diagnosis caused me to rethink diet. Amazing the difference junking all I thought was correct - the Keto is truly based on science. Got rid of lot of minor physical aches, got rid of medication I was on for 30 years and brain function was much better. So good I've tried carnivore - but didn't feel I improved further. But imagine my surprise that you feel fine just eating meat - it is mind bending when we have been blasted by nonsense for decades.

@akhusal

2 ай бұрын

Dried fruit has a lot of sugar and even slim people can get diabetes.

@billhamilton7524

2 ай бұрын

overly thin is not healthy

Dr. Zoe is amazing. Common sense and speaking in a compelling and understandable way.

Good health is available to most of us through nutrition and exercise. People get the health they deserve.

the only thing im wondering after this, is when Zoe says you shouldnt overdo fats, as in saturated fats.. which is the main thing that has helped me with cravings away from carbs, keeping me full longer, even solved by alcohol problem etc. i intentionally "overconsume" saturated fats, in todays standard atleast, because it feels such a natural energy source.

I'm SO confused. She talked about the way an apple can spike your blood glucose and isn't actually healthy because of all the work the body needs to do to get the blood glucose back to where it needs to be, and then later she says she has an apple, orange, or figs in the morning with her breakfast... Help me understand.

@HelenEk7

2 ай бұрын

If your body has no problems regulating blood sugar, when wholefoods containing sugar is fine. But for many this is not the case, as they are either diabetic or prediabetic and then even an apple can cause problems. 60% of Americans are in fact either diabetic or prediabetic..

@Julia29853

2 ай бұрын

Then she should have made that more clear.

@gloriasaliba3395

2 ай бұрын

Consume a teaspoon of peanut butter or a new nuts or slices of cheese with the apple this will help minimise the glucose spikes

@HelenEk7

2 ай бұрын

@@gloriasaliba3395 Or just eat in a way where you dont need a snack inbetween meals. You can still eat an apple as a desert after a meal of course.

@juliavanschalkwyk9321

2 ай бұрын

Maybe it is because she takes rhe apple with real full fat yoghurt perhaps, not just the apple, yes, she should be more clear about it. I see one reply also said take peanut butter with the apple. Must be the yoghurt.