Black seed, black seed, or black cumin, scientifically known as “Nigella sativa,” is a medicinal herb native to the eastern Mediterranean, North Africa, southwest Asia, and the Indian subcontinent. It is one of the plants that carries with it amazing health benefits, and has a rich history of uses. In traditional medicine systems, especially Arab and Indian medicine, it was found in the tombs of the Egyptian pharaohs, which indicates that it was used in periods dating back to ancient Egypt. Experts believed that black seed at that time was used as a preservative in the mummification process, which This indicates that it is an antibacterial plant
It has also been used for more than 2,000 years in making many medicines used to treat headaches, toothaches, nasal congestion, asthma, arthritis, intestinal worms, and many other conditions.
In modern times, it is commonly used to treat asthma, diabetes, high blood pressure, stomach ulcers, neurological disorders, bacterial and viral infections and other conditions, but there are not enough clinical studies on humans to support all of these benefits. There are only sufficient studies on animals and on test tubes.
In this video, we will learn about the health benefits of the black seed that are supported by scientific research, and in the next video we will talk about the possible side effects of the black seed, ways to use it in prevention and treatment, and the recommended safe amount per day, in addition to the medications that interact with it.
These benefits include the following:
1- Strengthening immunity
2- Fighting cancer
3- Reducing inflammation
4- Protect the liver
5- Treating stomach ulcers
6- Promoting mental health
7- Reducing cholesterol and blood pressure
8- Improving blood sugar level
9- Eliminate bacteria
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How do you use Nigella? What are the side effects ?
• كيف نتناول الحبة السود...
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Resources and references
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www.healthline.com/nutrition/...
www.healthline.com/nutrition/...
www.webmd.com/vitamins/ai/ing...
www.ncbi.nlm.nih.gov/pmc/arti...
www.medicalnewstoday.com/arti...
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Disclaimer : The information in this video is intended for general informational purposes only and should not be considered as medical advice, Please consult with a healthcare professional before making any changes to your diet or lifestyle
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