Ever have hurtful memories show their face at unexpected times? Memories that sting when you think about them, so you try your best to avoid reliving them.
Well, a memory that causes an emotional reaction by thinking about it means the wound is still open.
That experience hurt you, and the trauma hasn't been healed. At least not fully.
I'm going to tell you how to use those stubborn memories as beacons for healing and growth.
It's time to make peace with your past by reliving it.
#traumarelease #healing #personalgrowth