This woman needs a podcast. I could listen to her voice all day 😩

@kala5766

4 жыл бұрын

And she's so pretty

@serenagermanotta3439

4 жыл бұрын

Yesss omg thatd be amaze

@marionoo3147

4 жыл бұрын

Yes I agree. Hope she will do more videos on veganism. Very clear and comprehensive! Chapeau!

@islagirl10

4 жыл бұрын

kal a she really is!

@igotanextra

4 жыл бұрын

She has a yt channel : kzread.infovideos :)

Can we take a moment to acknowledge Delilah's glowy skin, toned arms, and calming voice? lol

@carminemclean1562

4 жыл бұрын

Yes

@luvcats2655

3 жыл бұрын

A queen

@ebo7310

3 жыл бұрын

@Ice queen You are a hater! Go away.

@refreshbarre1306

3 жыл бұрын

Right she is beautiful

@Anar-lx9xl

3 жыл бұрын

Ever heard of make up?

For anybody who wants to go vegan: try looking into what you can eat- instead of what you can’t. Just search for some vegan recipes and have a meal plan for a few weeks. It was way easier for me to go vegan having a few recipes in hand than to just go to the store and look at all the things I can’t eat anymore.

@birdgirl8390

3 жыл бұрын

Exactly! I was always in awe of people who know how to forage and now I finally gathered the courage to discover all the herbs and edible plants that grow in nature. My fav so far is sanguisorba minor, it tastes like cucumber and is super pretty 😍 going vegan really helped me discover something amazing!

@virglibrsaglove

3 жыл бұрын

That's very good advice! Thank you! Focus on what we can have, not on what we can't. 🤗💖👍🙏

@turbomunch

2 жыл бұрын

Yeah I always look at things I can't eat when starting a brand new diet... /s

@plantbasedunicorn7995

2 жыл бұрын

I’ve been vegan for over four years and this thread was very helpful. Thanks everyone 🥰 I have to try new recipes

@davidschmidt270

2 жыл бұрын

Great tip.....thank you so much Anne

My doctor did a blood test thinking it would come back deficient. He was definitely shocked and said I was the healthiest person he'd seen in two weeks.

@haileys5224

3 жыл бұрын

@Yuri Q a two week time is a pretty believable time frame. Most people with plant based diets are scrutinized for their nutritional intake. This story is completely within the realms of possibility.

@hoykfnvnnesnxnnensncjforkx1616

3 жыл бұрын

@Yuri Q yeah they do, and he didn't say healthiest ever.

@hoykfnvnnesnxnnensncjforkx1616

3 жыл бұрын

@Yuri Q yes they do lol I've had the same thing happen

@haileys5224

3 жыл бұрын

@Yuri Q lol yes they do. Doctors try to compliment their patients to build up trust and a good relationship. My doctor constantly compliments me in exaggerated ways, for example once she said my genes are some of the best she has seen after running a panel to see what medication would work best for me. Obviously that’s probably not true, but she wanted to emphasize the positive results of the test. It’s probably not true that this person has the best of the best blood results, but it’s well within the realm of possibility that the doctor said they have some of the best results they have seen recently. Has your doctor really never complimented you? This is not the flex you think it is.

@hoykfnvnnesnxnnensncjforkx1616

3 жыл бұрын

@Yuri Q so your experience means that no one else has different ones?

Me as a vegan eating bbq chips instead of a meal : 👁👄👁

@musicjunkie8228

4 жыл бұрын

Literally just eating BBQ chips rn omg

@4c_aperture

4 жыл бұрын

y r u so loud 🤣 just did this yesterday

@itsnemosoul8398

4 жыл бұрын

Same, chocolate cornflakes with vanilla almond milk XD

@jemylag7823

4 жыл бұрын

You are speaking too loud 😂😂

@exploringtogrow8296

4 жыл бұрын

Lol

Hey Goodful! I would appreciate if you linked this wonderful dietician’s info or at least mention her name in the description box or in the title - she did a wonderful job here, this video is an incredible resource and I think she should get more credit for that! Or at least recognition!

@MN-jd4xs

3 жыл бұрын

agreed!!

@3redwoodsgirl

3 жыл бұрын

Her name is Delilah Bisase and she actually has her own KZread channel! Remedy by Delilah

@liaaca

3 жыл бұрын

Odd that it’s 7 months on and there’s still no amendment.

@quinnieskitchen

3 жыл бұрын

I totally agree!

@quinnieskitchen

3 жыл бұрын

@@3redwoodsgirl Thank you for sharing her information. I don't like that they didn't list her in the credits.

I’m so impressed with this dietician. She is 100% accurate, a rarity when it comes to people understanding a vegan diet. And she looks fabulous! Will be following her for sure.

@catherinehoy5548

2 жыл бұрын

She is amazing, though she could have mentioned that B12 is supplemented to animals because our soils nowadays are deficient in colbalt. Also factory farmed animals (over 90% of the flesh consumed) have little to zero access to actual soil. Veganism is primarily about the animals.

@jimmysyar889

5 ай бұрын

She said there’s 8 essential amino acids but there’s 9

Such good advice. I’ve been vegan for 20+ years and really appreciate how this lovely young woman presented the information. I think it would be very helpful for someone thinking of going vegan.

@Country2town

3 жыл бұрын

Yes, I'm taking my time to transition and it was helpful for me.

@virglibrsaglove

3 жыл бұрын

I'm also transitioning. And it's very encouraging to me, too!

@ActivelifeFICLondon

2 жыл бұрын

It was easy to listen too. My wife as been vegan issh for over a year. And yep she looks amazing. I’m now ready to step up my efforts. Great presentation

Love the fact that we have a black woman providing us with valuable information on veganism and plant based living. We don’t see that enough. A beautiful sight indeed 🌱

@anneomang1191

3 жыл бұрын

Check out Tabitha Brown as well. Love her.

@cokedickgotti6491

3 жыл бұрын

I see it all the time, I didn’t know race made it different lmao

@dritabrown

3 жыл бұрын

CokeDick Gotti people like to be represented. who hurt you?

@rodtaylor5476

3 жыл бұрын

A beautiful black woman at that

@ajaniwright3731

3 жыл бұрын

@@anneomang1191 I just made Tabitha Brown's macaroni and cheese the other day and it was amazing!

Love her tips and can I say, her voice and manner of speech is soooooo incredibly soothing!

@user18484

4 жыл бұрын

Yeah it is

@orchidjulia1448

4 жыл бұрын

I was just thinking the same.

@donnaleeclubb119

4 жыл бұрын

Yes it is. Love the voice.

@Snohwflake

4 жыл бұрын

And she is very pretty to me

@TheTastyVegan

4 жыл бұрын

Exactly, as a fellow vegan youtuber. The manner in which you communicate things is so important!🙌🏽

Lol, I just got grilled yesterday by a nurse at my kids doctors office. She really wanted me to feel guilty about not feeding my children dairy. Then I was given a pamphlet about how to feed my children paid for by the Michigan dairy industry 🤦

@pelayo341

3 жыл бұрын

Poor kids. Hope they never forget

@HealingQuest777

2 жыл бұрын

I became lactose intolerant with all these so called healthy cow milk, bypassing the system its a trip, oat and almond milk much better

@cronchybo

2 жыл бұрын

make sure to give them calcium!

@avadickerson5143

2 жыл бұрын

I swear there bought out by these industries. Doctor was encouraging my grandmom to eat more meat like seriously it’s not necessary!!

@austinheyman

2 жыл бұрын

It’s not the dairy that is bad, it’s the modern day processing. Raw milk is superior and very good for humans, pasteurized milk and milk products are not.

Omg can she make a KZread channel? She gives me chill, accepting vibes while being educated and informed without sounding like she's pushing an agenda

@Annitscha

3 жыл бұрын

She has a channel! Remedy by delilah

@user-xu4uh1wp7t

3 жыл бұрын

@@Annitscha thank you!!

@mmc5005

6 ай бұрын

She is not a dietician as half of what she says is untrue.

@sarahinsf

6 ай бұрын

​@@mmc5005 How so? She has a listing under medical databases with her NPI, under "DELILAH B BISASE, RD - NPI #1225698459, Dietitian, Registered".

@jazzthewayyoulikeit

3 ай бұрын

@@mmc5005shut uppp

I have been vegetarian for a year now but I see myself becoming vegan soon. Hey plant based family 👋

@kaylewaring

4 жыл бұрын

Lionel Banda you’ve got this!

@bippityboplpspop7912

4 жыл бұрын

haha oh my gosh yas! You got this sweetie! The plant based family embraces you with open arms!

@MayorBrownn

4 жыл бұрын

Hello ❤️

@mayamimosa2196

4 жыл бұрын

You’ve got this!! Welcome 💕

@christiemarsh3841

4 жыл бұрын

Lionel Banda Howdy 👋🏼 🤠

Want to be a vegan? Learn Indian recipes! They are the simplest of all and the most flavourful ♥️♥️♥️than non vegetarian food! Specially south Indian food. I've seen many videos of foreigners making vegan food , I appreciate and really respect that. But what I find is it's difficult to cook & some aren't much tasty. So keep your basics as Indian cuisine . Ull find it easy , tasty, filling!

@rekkhar8766

4 жыл бұрын

Couldn't agree more. South Indian cuisine is vegan heaven!

@anjaligupta6180

4 жыл бұрын

true

@cecemarie3992

4 жыл бұрын

Thanks for the advice!❤️

@bazli83

4 жыл бұрын

also Thai, Chinese and even Korean since a lot of them are Buddhist, so their recipe is delicious

@srinidhiramachandran6523

4 жыл бұрын

@@bazli83 Oh great!😋 Wud give it a try someday in my life

Im studying to becomes a dietitian and its so refreshing to see a black woman as one! 😁

@randyjam9925

3 жыл бұрын

What’s it matter what race she is?

@searchapostateprophetabdul2398

3 жыл бұрын

@@randyjam9925 because every person deserves to see their own representation?

@huayxin2682

3 жыл бұрын

me too, starting this July :)

@TheTrueTLC

3 жыл бұрын

Good for you (and us)! 👏🏽👏🏽👏🏽 Where others would say "What difference does race make?" I would say make sure you focus on those things that are unique about us [black people](since many don't care to acknowledge this about us) like the fact that melanin makes us more prone to low vitamin D levels and that we need a lower recommended dose of sodium because we may have a gene that carries a higher sensitivity to sodium which may contribute to high blood pressure. This dietitian may know this but failed to mention any of this so not to offend anyone who might say, "What does race have to do with it?" Then again maybe she doesn't. Well just adding that focused knowledge under your belt will make you stand out as a dietitian. Anyone who wishes to silence those who tailor information for us are part of the problem. Best of luck to you! ❤

@Optimus5555

3 жыл бұрын

@@searchapostateprophetabdul2398 true. People are tribal by nature.

I'm not vegan or vegetarian and a very big meat eater but after doing some research I'm going plant based . I want to be vegan and convincing my mom and dad become too .

@purple_wolfie_

3 жыл бұрын

Start off by trying a vegetarian diet and then make the full switch to veganism, really lessens the possibility that you'll turn back to a meat-rich diet 🙂 Best of luck with your quest, you're making a brilliant healthy decision!

@malihafairuz1290

3 жыл бұрын

@@purple_wolfie_ thank you for your advice ....

@echo7798

3 жыл бұрын

How is it going? Did you switch? :)

@malihafairuz1290

3 жыл бұрын

@@echo7798 I'm almost vegetarian but I eat meat once a while !

@echo7798

3 жыл бұрын

@@malihafairuz1290 That's great to hear! I am really happy, that people are starting to eat more vegetarian foods :) Good job

She’s very clear and to the point.

@ITSLIZZ111

3 жыл бұрын

Yes, i understood everything perfectly!

y’all see her biceps? 🥵

@vv1323

4 жыл бұрын

Her arms are incredibly. You can tell it's a mix of working out + low body fat from a great diet/exercise routine. We stan a workout vid from her next pls

@lavondadebrito1178

4 жыл бұрын

Eyes went there almost instantly💪🏾👀

@seanmatthewking

4 жыл бұрын

She crushing those 3lb weights, no doubt.

@thandomapeyi3757

4 жыл бұрын

Bruuuh😩🔥 total goals

@mg44bee67

4 жыл бұрын

@Remains Anonymous genetics doesn't decide the size, a long bicep looks just as good as a peaked, short bicep

It's not from the animals' flesh, it's from their *plant-based* diet. Very well explained 👏

No judgement. This person didn’t judge anyone just stated facts and offered advice. I love this talk. It made me feel more comfortable with my journey while also educating me💗

ya’ll, going vegan 3 years ago was the best decision I have ever made. the community is so welcoming, my skin has cleared up and working out has been way easier since I feel so energized and motivated because of better and faster results. Also by living this way you are putting hundreds of animals out of harm’s way and helping the planet by drastically reducing your impact on the environment!! If you listen to the guidelines in this video, you genuinely won’t regret it.

@Batman_Fan

Жыл бұрын

im currently six months vegan and really loving it, never anticipated ever going vegan due to negative stereotypes about the community being toxic, and about stereotypes of vegans being vitamin deficient, mineral deficient or protein deficient, and also due to stereotypes about vegan soy boys being feminine and lacking testosterone. Being vegan has been one of the best changes in my life, and it's made me a better and more creative cook.

@JPAll

Жыл бұрын

@@Batman_Fan 9 days of being vegan. I love it.......

@MissLunee

10 ай бұрын

Hey! question :). I really want to go vegan and I am looking for a community for it. Where can I find suchlike people?

Wow she has such a gentle way of explaining things

@nunyadambidniss

3 жыл бұрын

Doesn't Fool Me.

I am vegetarian since i was 13, (8 years ago) and everyone asks me how I remain slim and never gain weight despite eating whatever I want! My future plan is to go vegan 🥦💚

@mint_chip5918

2 жыл бұрын

Wow! I’m 13 and would like to go at least vegetarian. How did you do it even if your family cooks meat?

@bonniebaldwin1760

2 жыл бұрын

I went vegetarian at 8 or 9 and I actually have been obese since then but now I’m vegan and slowly getting healthier

@aethylwulfeiii6502

6 ай бұрын

If you have the specific genetic mutation to process the milk of other animals why forgo it? Lactase persistence is a massive evolutionary advantage over those who do not have it.

I loved the way she explained everything. So calmly & clear.

OMG! I thought I recognized her face, I went to school with her in Okinawa, Japan. She was on one of my cheerleading teams . Very sweet person. Great informative video!

@angelahumphrey179

3 жыл бұрын

What is her name? Website?please & thx !

@bolucky564

3 жыл бұрын

@@angelahumphrey179 her name is Delilah bisase and I think her KZread is remedy by Delilah

@angelahumphrey179

3 жыл бұрын

@@bolucky564 Thank you !

And it’s possible to be a vegan bodybuilder/powerlifter! Protein isn’t as difficult to find as a vegan as one may think 😉

@iamnothere1456

4 жыл бұрын

Eat beans, soy milk, mushroom, and other vegetables with high protein

@christiemarsh3841

4 жыл бұрын

I am Not Here And flax milk with protein is a really thick and creamy alternative to soy if you don’t prefer the latter!

@Imjustacoconut

4 жыл бұрын

Oh yeah! If you just search for “vegan bodybuilder” in the KZread search bar it will pull up so many! Also I recommend watching the Documentary “The Game Changers” on Netflix. It’s a documentary based around vegan athletes. 🥰 it’s very informative.

@christiemarsh3841

4 жыл бұрын

Leah Peltzer Love that documentary!! It’s one that I think is equally interesting for vegans and non-vegans alike! I’m a vegan powerlifter, but I’ve found many useful tips from the vegan bodybuilding community!

@christiemarsh3841

4 жыл бұрын

VASTFLYER 232•••••••• I ain’t🤷🏼‍♀️

“Just be kind to yourself” love this!

I’ve been vegan for 10 years and this is perhaps the best video I’ve seen to share with non vegans, especially those who, despite all the horrors of farming, still resist. This succinctly and gently describes every food group, is packed full of information that is so quick and easy to absorb. There’s no wasted words, no rambling. In a very subtle way, this is quite a tour de force. Kudos to the dietician and her beautiful presentation because despite my zero attention span and already knowing it all anyway! , I watched to the very end. I will definitely recommend this to non vegans. Thank you x

My favorite vegan quote : Dont ask about my protein and I wont ask about your cholesterol ! x)

@Ladyd-yi6ug

4 жыл бұрын

Gabrielle Rougeau-Moss 🤣🤣🤣🤣 hilarious!!!

@niijigod3864

4 жыл бұрын

Lol

@JugglingFinance

3 жыл бұрын

I love this 😍

@nunyadambidniss

3 жыл бұрын

BOTH are Essential Nutrients REQUIRED for Optimal Human Health. BOTH are ONLY found in.... ANIMALS :) CARNIVORE :D

@niijigod3864

3 жыл бұрын

@@nunyadambidniss Idiot

Ok why is no one talking about how pretty she is! 😍 Wow thanks for the likes guys

@digitalm3ss

4 жыл бұрын

right!

@cookiewithoutraisins

4 жыл бұрын

Because we respect her for her knowlage and talking about the informations that she gave us - which is a topic of the video

@aieshalessington1445

4 жыл бұрын

She is pretty, but I believe her main point is to get the proper information out. However, I don't feel that there's any harm in acknowledging that she's just as beautiful as she is intelligent.

@stefp6361

4 жыл бұрын

FACTS

@donnaleeclubb119

4 жыл бұрын

Too busy listening to the voice. LOL

celebrating one year as a vegan today! i had a blood panel done recently and everything is normal, no concerns :) my dr was happy when i told him i was vegan and still getting my nutrition! it's not impossible. i don't take supplements or anything, i just cook 100% of my meals and eat healthy.

did anyone else notice the way she speaks and smiles is so angelic? The kindness and knowledge she brings to the conversation and the general the way she approaches this topic is just amazing

I’m loving the Black woman representation! I think it’s so important for minorities to have more role models when it comes to eating healthy/fitness

@Corn22

4 жыл бұрын

absolutely. especially because a lot of POC culture revolves around plant based recipes-it is only after colonization and slavery that “soul food” came to be...

@baileymoore6397

4 жыл бұрын

Yess!

@thisistheaccountname

4 жыл бұрын

Well, a lot of poc who live on government assistance will rather buy unhealthy food than healthier foods because they get more for less. I work for a grocery store and see it all the time. Carts packed to the top with nothing but empty calories.

@natalieschannel4508

4 жыл бұрын

@@celestejackson2116 Yes, there quite a few of us actually.

@dreamskeepmesane2729

4 жыл бұрын

This!!

I'm so glad she addressed the Estrogen in Soy, I have avoided it like the plague due to being missinformed.

@OpalBLeigh

3 жыл бұрын

Same!! My grandmother passed from breast cancer so when the link (since proven false in humans) between soy and breast cancer was suggested I literally avoided it for YEARS. As a vegan. I’m grateful to have soy, edamame and tofu back:)

@thatveganmuslim

3 жыл бұрын

More hormones such as estrogen, in meat, dairy and eggs

@murderyourlawn

3 жыл бұрын

Soy gives me heartburn

@piecesofme8531

3 жыл бұрын

Eat natto and supplement 10K IU Vitamin D to protect against COVID. You ARE deficient.

@arowace498

3 жыл бұрын

The quickest, easiest way I ever heard it debunked was just to point out that it's a staple food in many parts of the world.

This is a surprisingly informative video. The ones I've seen usually only covers an individual topic but this one covered a broad range of misconceptions and FAQs while staying extremely informative.

This video was so helpful. With Delilah’s slow speech and great explanations, I got a lot from this !! Thank u

Actually, most factory farmed animals are also b12 deficient. They are being supplemented b12 in their food.

@daw7773

4 жыл бұрын

Unfortunately, the soil have been B12 depleted due to the over use of pesticides(killing insects/worms) in modern farming, the worm's lava and microbes create B12 in soil. Also, excessive farming in some areas have caused a severe reduction of B12 in the soil.

@jsmit9484

4 жыл бұрын

@@daw7773 Exactly. But it's really not an issue. There's nothing wrong with supplementing B12

@daw7773

4 жыл бұрын

@@jsmit9484 Yes, my point was that humans original diet was vegan and there was not a problem getting B12 from the vegan diet and the animal food source was NOT the only food source with B12.

@christiemccarthy4330

4 жыл бұрын

& injections ugh!

@gustavohopkins242

4 жыл бұрын

@@jsmit9484 yeah fortifying is the sustainable like building soil health. Sure it's better then not when eating from depleted soils but it should be viewed as a temporary fix while we work to improve our soil health. Which In turn will lead to environmental health and human health

I went vegan overnight 2 years ago and I’m still going strong 💪

@storycox2412

3 жыл бұрын

Good for you!!!!!

@bdfwhhsb

3 жыл бұрын

Question: how do u get vitamin b12?

@storycox2412

3 жыл бұрын

@@bdfwhhsb I personally take a supplement.

@lflflflf8348

3 жыл бұрын

You can take supplements but it’s fortified in many things like yogurt, milk, cheese and nutritional yeast 😁

@bdfwhhsb

3 жыл бұрын

Story Cox I’m just wondering... the human body is made to take nutrients from natural sources not supplements. I’d rather get my b12 from animal protein than a plastic pill. But that’s just me.

She pretty much answered all of my questions that I’ve been trying to research the last year lol big thank you!

This was, by far, THE BEST video I've watched on veganism. Absolutely amazing Dietitian, explains everything in the best way possible!!!!

@lillygray6167

2 жыл бұрын

It's on plantbased, vegan is a different ball game , vegan isn't about health it's about stopping animal cruelty and suffering it's a lifestyle this should say plantbase not vegan its the wrong message :)

Thanks for debunking the “milk makes your bones stronger” myth. I also read the study and countries with higher milk consumption show higher rates of osteoporosis. It was a lie created by the dairy industry. So happy professionals like her are speaking out about it.💚

@nunyadambidniss

3 жыл бұрын

@Asmeret G HEAR HEAR :) I LOVE Milk/Dairy :D

@boomoon584

3 жыл бұрын

Asmeret G humans are not made to consume dairy. baby cows are. there is a reason you need prolonged exposure to dairy to be tolerant and/or receive benefits. your outlier of lactose persistence people doesn’t outweigh the mass amounts of people who are naturally lactose intolerant or become intolerant, and the correlation between dairy consumption and bone breaks.

@nunyadambidniss

3 жыл бұрын

@@boomoon584 Calcium is Fat Soluble which is why it's Vital to drink Whole Milk. This insures proper Absorption of The Calcium ;) That's Why The Fat's In There. Too many People drink 2/1% (YUCK!!!) &Skim, "Which is Water that's LYING about being Milk.", Lol It Is indeed possible to be Calcium Deficient even if You drink Un-Whole Milk Daily. Vitamin K2 is also VERY Important as It ensures All That Calcium doesn't end up deposited in The Wrong places, Like Your in Your Heart Valves & Arteries ;)

@jrg305

3 жыл бұрын

You don't have to get calcium from milk, but we still need calcium. Your bone matrix is made of calcium. Muscles don't contract without calcium. Encouraging no calcium consumption is a bad idea, and green leafy veggies are lot a good source (look at a list of calcium sources vs the RDA on the ODS calcium health professional fact sheet). You need at least a few good sources of it a day, if not almond milk, soy milk, oatmilk, tofu, you can take tums or have a supplement. I am an MEd RD LD and do not agree with her saying calcium makes bones weaker. That would not be a largely held believe or accepted interpretation of the science in the field. I do agree it doesn't have to come fr dairy.

@cufokla3730

3 жыл бұрын

Aha, and it shows that she is a bad professional. There are some studies that suggest this milk worses your bones story, and many that don't. So you can not claim it like this in a video. It's just not objective.

I like her so much. She’s got facts and she talks so soothingly

@oceanlawnlove8109

3 жыл бұрын

Well.. tbh, she said quite some stuff in this video that is simply wrong and not backed by evidence. She made a video about it. kzread.info/dash/bejne/pHeim9FtgNqncps.html But I agree, she's super sweet

@parksophie8854

3 жыл бұрын

S1QuanA oh ok I’ll check that out thank you ✌️😊

I’m sending this to my mama! These questions were so well answered and the speaker was super eloquent!! YES!

Seeing a black RD is so inspiring to me! I’m in my last semester of completing my dietetics degree, and will be doing the same some day ☺️

@noddingbart6915

2 жыл бұрын

So, hows the degree?

@SpringoBingo

2 жыл бұрын

You’ve got it! Definitely need more black RDs.

I would love to see buzzfeed expand on a beginner vegan series!

We have the same name!! So beautiful seeing a black femme professional giving great, healthy advice 💖

@akemii666

3 жыл бұрын

And we have the same surname! 😂

I've been following a (mainly) plant based diet for about 2 years now and this is really good and reassuring advice for anyone interested in transitioning to vegan, thank you for that!

What an amazing video! I want to give a shout out to Delilah and other registered dietitians out there providing guidance on making dietary lifestyle choices. Their training is really rigorous and I would personally never take dietary advice from anyone but a RD. And this video was so comprehensive and easy to understand. Awesome job!!!

I‘ve been vegan for almost a year now and my Mom went insane being worried that I won‘t get enough minerals and all that so at some point I agreed to take a blood test. Turns out I was missing absolutely nothing and I‘m totally healthy:) I was super glad because I love my diet, it is just something that fulfills me and makes me really happy!

@ogkush9934

4 жыл бұрын

Yeah as a vegetarian, people always ask me: how do u get protein!?! I tell them beans and Dal (Indian lentil soup).

@MaisieTheBlindHen

4 жыл бұрын

@@ogkush9934 LOVE Dal!!!

@ogkush9934

4 жыл бұрын

@@MaisieTheBlindHen the best part is, there's so many variations of Dal that are tasty as well! Even as an Indian I still aren't aware of all the variety. That's when you know Indian cuisine is super diverse!

@ijustwanttosleepnow

4 жыл бұрын

Most people’s blood panels come back even better.

@cartergirl3of3

3 жыл бұрын

Did you go to a doctor to get your blood work or just a dietitian?

YES carbs are so healthy!! the low carb ppl are so scared of them, it makes me so confused like sis whole grains, fruit, & veggies are what our body runs on

@TheSweetForever

4 жыл бұрын

Right 🙄. Carbs are delish.

@AmandaConover

4 жыл бұрын

Akia W ik!! some ppl really avoid carbs and then eat a ton of butter, oil, and fat OOF

@user-hb3wv8vx7u

3 жыл бұрын

Carbs are sugar

@dritabrown

3 жыл бұрын

@@user-hb3wv8vx7u no

@natascha8028

3 жыл бұрын

@@dritabrown yeah. We can run solely on fat :)

Love this ! I became a healthy Vegan a year ago and now I’m studying to become a registered dietician. I plan to focus solely on a Whole Foods plant based Vegan diet. Your video is great and your skin looks amazing. Thank u fir the great video :))

the knowledge and the flow this woman holds!!! Such useful and smart information in such a simple way!! Thank you so much!

So happy they had a dietitian intstead of a nutritionist.

@lucyblair8667

3 жыл бұрын

why

@MsBishbash

3 жыл бұрын

@@lucyblair8667 dietician cover everything from biochemistry to physiology. They can diagnose and treat eating disorders.

@paramountofpuns6913

3 жыл бұрын

@@lucyblair8667 and you have to have a degree to identify as a dietician, whereas with a nutritionist anyone can call themselves that anyone from some lady that took a couple of yoga classes to someone who has a Phd in nutrition and often time it's the people who took a couple of yoga classes calling themselves a nutrionist.

@shanaesmith112

3 жыл бұрын

@@paramountofpuns6913 interesting! I never knew this!

@angelahumphrey179

3 жыл бұрын

@@paramountofpuns6913 I know people make claims to be nutrition specialists without merit but a Clinical Nutritionist & Dietitian can both hold B.S. degrees & sit for the dietetics registration exam to be a R.D. & licensed to practice. Some may disagree with the large food processing corporate influence bankrolling the professional organization & the colleges thereby muddying the scientific data of the studies they finance so they prefer not to join or even practice in medical practices where insurance may decide what & when to cover nutrition services. That is why functional nutrition came about. It's best to check credentials before taking advice from any medical provider - nurses are another provider we must ask for credentials since everyone from nursing assistants to LPNs, BSNs, RNs NPs & PhDs all fall under the category of Nurse and work together in every department but have various levels of skills, specialization & yet are essential to quality patient care. However, the longer even a nurse assisitant has been in the field may have better equipped them than a newer advance care nurse fresh out of school though.

me sending this to all the Karens who have questioned my vegan diet over the past 5 years lol

@abitofbella

4 жыл бұрын

Plausible Grouch honestly men haven’t ever said anything offensive to me as far as i remember. they just go “hm, i could never” and continue with their life 🤷🏼‍♀️

@SMartypAntsPants

3 жыл бұрын

Why?

@minuatri2565

3 жыл бұрын

All my relatives and family members are karens 😑

@mariahgutierrez4481

3 жыл бұрын

I feel like only men use the "rabbit food" quote too often. They gotta feel like hunters while using their wives mini van to drive to Costco to get an air-vacuumed steak 🙄 Not all, but definitely they ones who complain about eating vegetables.

@ashley-sv4lo

3 жыл бұрын

@@abitofbella omg that’s so true. My brother was like dam, you can’t eat many junk foods or meat. Ok 💀

I'm not vegan but my lifestyle comprises mostly whole foods so vegan content is my favorite.

Wow. How nice is to watch a video from someone that speaks with clarity and transmits valuable information. Different from your average influencer/youtuber/vlogger jibberish that’s all over the place.

As an indonesian it's really cool that people are starting to appreciate tempeh. I just hope that people know where it comes from!

@luckychonk9527

4 жыл бұрын

@Janine Schnelle I grew up eating it. It's very cheap. Don't let the hipster cafes fool you. Tempeh should never be expensive!

@trashAndNoStar

4 жыл бұрын

Janine Schnelle You can make your own! It’s fairly easy. You need a specific type of yeast though, and you need a humid spot to “grow” the tempeh.

@jesstucker6201

4 жыл бұрын

@@trashAndNoStar "Gourmet Vegetarian Kitchen" has a great tempeh recipe on her channel! Honestly, every one of her videos are amazing, they make me want to cook so much more.

@desertdoberman

4 жыл бұрын

Tempeh is my absolute favorite, but seems to be much harder to find in restaurants and in the local grocery stores (shout out to Mellow Mushroom for offering BBQ Tempeh and vegan cheese on their pizzas though!🍕). Many people aren't familiar with it and either dont know it exists, or think that it's the same as Tofu... 🙄🤭

@luckychonk9527

4 жыл бұрын

@@desertdoberman My mom usually brings me a big batch whenever she visits me form Indonesia. It's quite a niche ingredient in the western world. But its a household staple in Indonesia

As an Indian this is mostly what we eat in general, if anyone is interested please check out the Channels that do the recipes . I

@sreedatreebanerjee9892

3 жыл бұрын

There's tons of recipes that exclude milk products and ghee as well. Basically what you prefer cooking with. I'm hopeful that you'd find some interesting ones ! :)

@ThordunnHeat

3 жыл бұрын

And I guess that's why India is the capital of diabetes type 2, hypertension, metabolic syndrome, high visceral fat etc. High dietary sugar intake mixed with vegetable oils is usually a bad combo for health.

@ThordunnHeat

3 жыл бұрын

At least Indians eat raw dairy, eggs, ghee etc so it is not as bad as a vegan diet I will give them that.

@lawfulhusbands

3 жыл бұрын

@Rishee Sreenivasan India is actually has recipes which are the most vegan friendly. Only problem is the 'ghee' mentality that our parents have been brainwashed with. Now when I make my food, I simply remove the dairy items like ghee and butter and panner etc.. Then I'm left over with vegan and cruelty free food like Rajmah Chawal, Roti Sabzi etc etc. I'm encouraging more memebers of my family to go vegan by telling them the horrible truth of the dairy industry and the meat industry. Gau mata ki jai is just a slogan in our side of the planet.. the truth is so much darker.

@gigglesandtickles9159

3 жыл бұрын

Lmao

I've got a lot of great tips and ideas from this video, and feel really motivated on improving my diet. Thanks Delilah👍🏾👍🏾👍🏾

BEST explanative video ever on the subject, and the very last message was so encouraging and beautiful! thank you so much

i hope Condé Nast / bon appetit take note of how easy it is to find black experts in their field, be they chefs or dieticians, who also have great presence on video. well done to buzzfeed for doing this (representation is the bare minimum, i hope she was paid for her work!)

@ironfist9392

4 жыл бұрын

*What has black to do with it?*

@steviedavidson5130

4 жыл бұрын

Billy Butcher 🤦🏻‍♂️

@jmanzo2009

4 жыл бұрын

bon appetit has had a somali chef come and cook on their channel several times and have featured restaurants of varying ethnicities. Conde Nast does the 50 state videos that are basically diversity on video. Like Billy said, this is about veganism, don't make it about race.

@ironfist9392

4 жыл бұрын

@@jmanzo2009 exactly, people are dragging everything and making everything about black people after George Floyd

@TheBisase

4 жыл бұрын

Thank you very much Melanie for recognizing and highlighting the importance of Black representation in nutrition and vegan content! Yes, I was paid appropriately. Glad to say that I've had pretty good experiences with Buzzfeed producers thus far.

Gonna say this because no one has mentioned it and this would've been helpful to me starting out: IODINE IS ESSENTIAL. I was in the worst pain and hormonal instability while undergoing thyroid issues. PLEASE PLEASE PLEASE you guys supplement iodine or consume a healthy amount of seaweed/iodized salt!

@sophiamason1732

4 жыл бұрын

I make veggie sushi all the time.

@monemori

4 жыл бұрын

The UN actually recommends everyone should be using iodised salt if their tab water is not iodised, regardless of whether they are vegan or not! So good advice!

@MsUnderlig

4 жыл бұрын

yes use salt with iodine!

@kelseyissastar

4 жыл бұрын

I'll think about it

@ijustwanttosleepnow

4 жыл бұрын

Ok but if you have a selenium deficiency and supplement iodine then you’re going to make your iodine deficiency worse! Please don’t tell people to supplement without all the proper information!

She is so kind and informative. I love her. I love how she answered everything so clearly.

Girl I could listen to you all day! Your voice is gorgeous and this channel is so interesting! You should make a podcast!

I've been vegan 3 years now and it's so refreshing to hear Delilah speak, this is exactly my approach to veganism, it's rewarding and very simple when you know the facts :) I would never go back!

three weeks ago I decided to make 2/3 of my meals plant based. even though i do consume fish and pork occasionally still, I feel so much better. the smallest changes do wonders!

@bt7856

4 жыл бұрын

babe thanks you for only eating her 1 day a couple times a week

@rozemarijn9607

4 жыл бұрын

Good job! I started out eating vegan one day a week. After slowely adding it up I'm now completely eating vegan at home. Feels so good:)

@MayorBrownn

4 жыл бұрын

Keep changing you’re so close! 😊

@fairholmka

4 жыл бұрын

Any reduction helps ❤❤🙂

@sarahbiernat3630

4 жыл бұрын

@@bt7856 no need to thank me! lol

I’ve been vegetarian for 24 years and vegan for 18 years. Take vitamin D (with food) and B12 (without) and stay away from processed foods! Don’t smoke or drink alcohol (sorry) and exercise daily

Best, clearest set of guidelines and information that’s found it’s way into my recommended list. Great presentation.

THANK YOU! So many people are uneducated on this topic and make assumptions towards vegan and vegetarian diets. I will show this video the everyone now.

@thisistheaccountname

4 жыл бұрын

Like the average American has a healthy diet and they ragg on vegans. Ha!

I just came from watching Tabitha Brown and I feel like becoming vegan, or at least vegetarian, now.

@mechelletaylor8273

3 жыл бұрын

I love Tab!

@thetree9399

3 жыл бұрын

fyi, there’s this huge anti-vegan agenda going around and you’ll have to learn to ignore it

@shalaywashington6326

3 жыл бұрын

@@thetree9399 There's an anti-everything "agenda" going around. I do what I want regardless.

@celestialinfinite9017

3 жыл бұрын

Do it girl!! It's amazing

@cheryllewis7465

3 жыл бұрын

DONT YOU JUST LOVE TABITHA... GREAT ENERGY!!

Finally somebody straight forward, to the point, clear, puts all the facts out there, easy to understand. She's great! I've eaten vegan for lunch, dinner, and snack for years not even trying - just eating the foods I love (and I can't have dairy). Working out dinner. For me it's the mental stigma of not getting enough protein and you'll still be hungry. It's switching my brain. Love this video.

What does a vegan zombie eat? *GRAAIIIIIIIINS..*

@peterbaradei7404

4 жыл бұрын

HAHAHAHAHAHAHAHAHA LOLL

@imveganbtw111

4 жыл бұрын

So bad I love it, I'm stealing that hahah

@MayorBrownn

4 жыл бұрын

GAAINNNSS 💪🏼

@mixedmamiiD

4 жыл бұрын

Hahahahahaha

@beanbliss

4 жыл бұрын

😂😂😂

As someone who is transitioning to a plant based diet this video was super helpful and educational! I also love that the lady was very eloquent yet she didn't overcomplicate it.

Her saying just be kind to yourself really made me so happy❤️

Her: hi my names Delilah Me: 🎶 hey there Delilah what’s it like in New York City 🎶

@torenmcknight

3 жыл бұрын

Y E S

And also, don't forget to get your Iodine from seaweed - Kelp, Wakame, Nori, etc. This is something most people don't talk about.

@undercava1

4 жыл бұрын

I think it is added to table salt too

@danika6850

4 жыл бұрын

Ava N True, but table salt also has sugar added & is garbage.

@Iris-fp4uk

4 жыл бұрын

@@danika6850 WHAT? which country do you live in? I have never seen table salt with added sugar. Are you sure?

@love2000amglam

3 жыл бұрын

Yum yum yum!

@phuck8627

3 жыл бұрын

Yeah it isn't talked about enough :/ Also I really love kelp

Great video, we went vegan three years ago and have never looked back. This lifestyle has single-handedly eliminated several illnesses and diseases that we were at risk of getting based on our family tree. We now have dedicated our KZread channel to showing people lots of options to make delicious attainable 100% plant-based meals

@lovincheesethesedays

4 жыл бұрын

Just subscribed :) your family is so cute! 🥰

@cinnyslittlefriends1379

4 жыл бұрын

The Family O KZread Yes! That’s so amazing! I also went vegan three years ago, and I will never go back. I just subscribed to your channel!

@OliviaBaeBy

4 жыл бұрын

Yes, ANOTHER black vegan family. I'm having a hard time transitioning completely.

@blackjag121

4 жыл бұрын

I follow you

This is actually a really great video. The dietician is an excellent communicator she spoke very slowly and clearly throughout the whole video.

This is such a great video as it helps address some of the major concerns that some people may see as barriers to transitioning to a more plant-based diet. And yes, love Delilah's voice and expertise :)

she delivers this video in such a kind and non-aggressive way. i’ve been vegan for 3 years now and still really enjoyed this video

This young lady is absolutely stunning! She speaks so fluently and clearly with amazing articulation! Her knowledge is so pure ! She should definitely make a podcast or a KZread channel !

This is the video I needed...It covers all the questions I had... Thank you so much.

Great information! Everything lined up with what I know about nutrition already, which is always reassuring. I also appreciate how it was all explained in such a concise straightforward way.

I wish they tagged who they interview in these videos, I want to go follow her :(

@hodamedhat541

4 жыл бұрын

her Instagram is @delilahbisase

@anneloesmaas7333

4 жыл бұрын

Her name is in the beginning of the video. Delilah Bisase.

This woman is so educated and well-spoken!! Such a helpful vid

@taylorbritt499

3 жыл бұрын

I mean I would hope she's educated considering she works as a dietician lol.... If she's not well educated on the thing she does for a living then there's a major issue

What's the most amazing thing about watching this young lady is how natural she is , her own natural hair with a feminine demeanor is absolutely amazing, I just started this vegan thing because of Earthling Ed and the documentary Earthlings on KZread , I'm looking forward to this challenge honestly thank you

Loved all of the information. Everything was spot on, concise, and helpful. Well done!

The way she talks aaaaaa I love her

@saamokari2356

4 жыл бұрын

So smart 😍😄

@beanbliss

4 жыл бұрын

True... Felt like a therapy for soul...

@undercava1

4 жыл бұрын

Very smooth and cute voice😍

I’m also a dietitian and I work with vegan and vegetarian people. You can be healthy and get all of your nutrients in a vegan diet ❤️

@thisistheaccountname

4 жыл бұрын

Yes, now tell me does the average American get proper nutrition from their daily food diet. I work at a grocery store and see families chock their carts full of oreos, lunchables, processed foods, Hungry Man dinners, and stuff like Jimmy Dean breakfast bowls and that doesn't look like complete nutrition for anyone.

@isabellezablocki7447

3 жыл бұрын

Could you tell that to Jon Venus who just left veganism for fear his child won't get appropriate nutrients?

@nunyadambidniss

3 жыл бұрын

LMAO, NOT !!!

@verosalvo1

3 жыл бұрын

@@isabellezablocki7447 i don't know who that is

@verosalvo1

3 жыл бұрын

@@isabellezablocki7447 there are many healthy vegan kids, the thing is to include a wide variety of foods in the diet

This video was increadibly helpfull on all fronts. Delilah explains everything so well, and makes it easy to understand. Amazing!!

This was the most clear and informative explanation of vegan nutrition I have heard. Thank you!!!!

vegan for 6 years now! my doc said I have the best cholesterol levels they had ever seen!

@MN-jd4xs

3 жыл бұрын

thats amazing!!

She is so amazing and knowledgeable! I love the way she puts the information forward and also how understanding and non-pressurous she is. This video is literally like a vegan-basics wisdom compendium❤️🙏🏼

This video was so well structured and Delilah is a wonderful communicator!! 🧡

Ms. Bisase. Thank you so much for your very generous portions of knowledge on being vegan. I have been a vegan/pescatarian for 3 years now and always willing to learn. You are clearly very bright, beautiful and carry an assured tone on this subject. Thank you so much. God Bless you. 🙏

@catleigh1540

3 жыл бұрын

So you’re pescatarian... why use the label vegan if you’re not vegan 🙄

@ronaldray1130

3 жыл бұрын

@@catleigh1540 because that is what I believe myself to be. Relax. Its my life, my diet not yours.

@ronaldray1130

3 жыл бұрын

@@catleigh1540 I just realized that I could have been nicer in responding to you and I apologize. I do need to reconsider what I am because I am not a strict vegan if I also eat fish. Thank you for helping me reconsider this and I apologize again for the way that I initially responded. We do need to be kinder towards one another and there was no need for me to respond that way. God bless you and Thank you for your insight. 🙏

My fav protein is definitely red LENTILS😎❤️

@MayorBrownn

4 жыл бұрын

Lentils are a superfood and taste like heaven! Amy’s organic lentil soup is a game changer

@clara101

4 жыл бұрын

Yesss!!! I love making vegan sloppy joes with red lentils 😋

@miasakura1933

4 жыл бұрын

Zufällig deinen Kommentar gefunden 😂😂

@ThePumpingiron27

4 жыл бұрын

Tofu is my favorite vegan protein source. I am still learning lentil recipes.

@fearisallie

4 жыл бұрын

mine is beans! Red kidney mostly

As an RD to be, this was a very encouraging video to see! Thank you for actually calling in professionals for nutrition-related videos 🙌🏻

I've been on a plant based diet for 2 weeks now i jumped straight in and i am just loving the process i love the journey. It does help alot if you're already eating more vegetables than animal produce. Good luck to everyone starting their vegan season

Yes, very comprehensive, knowledgable, realistic and encouraging to listen to. I’m a meat eater on a journey into the vegan world 🙂 Thank you for your insight

Whow! Hardly ever seen so much essential knowledge collected so compact and yet so "easy-to-digest" and encouraging at the same time. Highly recommended! Thank you Delila!