DIET VLOG | 🥬what i eat in a week (163cm korean diet vlog)

다이어트 진짜 쉽지 않네용... 먹는거 너무 좋아해서 계속 먹게 됨 ㅠㅠㅋㅋㅋ 목표 몸무게까지 화이팅 화이팅!!!
Thanks for watching :)
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Пікірлер: 540

  • @amyckan
    @amyckan2 жыл бұрын

    I can't be the only one who finds it a bit rude of her viewers to comment on her weight and that she's been gaining weight? You don't know what's going on personally so commenting that is just not great...

  • @hel2727

    @hel2727

    2 жыл бұрын

    to be honest I find it just as unnecessary and impolite as when people compliment others after their weightloss saying they look skinny. no matter the intention or how they've felt and thought about the person when they were "fat", it's best not to comment on others' bodies and appreciate their personality traits, work or hobbies.

  • @Woni1715

    @Woni1715

    2 жыл бұрын

    @@hel2727 I agree

  • @euhannavictoria

    @euhannavictoria

    2 жыл бұрын

    yeah i actually gets irritated when some people say that "oh you loook skinny, do you eat" even though i do eat 3 times daily its just that i have fast metabolism and if i eat few for a short period of time i would turn skinny realquick. and if i eat and eat i still wont get fat or chubby i just feel irritated coz cant you just like mind your own business? its my body im going to take care of it

  • @ems5876

    @ems5876

    2 жыл бұрын

    Right! Her body should not be anyone’s business 😕

  • @amyckan

    @amyckan

    2 жыл бұрын

    @@hel2727 oh yeah agreed. i just find it rude how people who simply just watch her videos think they should comment on her looks too in the first place

  • @amina-md4fy
    @amina-md4fy2 жыл бұрын

    i gained weight from being underweight to 53kg and now i lost weight and i'm 46kg (im still losing weight tho) !! my biggest tip would be drinking alot of water and tea!! especially green tea and pu'er tea help alot , and CONSISTENCY is key , whatever ur meal plan might be its all about being consistent and not switching things up too much which can shock ur body , avoid eating after 7pm and cut back on processed food aswell , goodluck with ur journey

  • @helloos4486

    @helloos4486

    2 жыл бұрын

    did you eat less than usual/change your diet? what time of the day do you drink your green tea/pu’er tea? what was the difference when u started drinking the teas? thank youuu!!

  • @amina-md4fy

    @amina-md4fy

    2 жыл бұрын

    @@helloos4486 yes i ate less , stopped eating at night , ate less processed foods etc etc i drink tea in the morning , noon and evening so pretty much a few times a day! i have always been drinking alot of tea growing up since its in my culture but increasing the amount esp on an empty stomach+after my meal helped me digest better , lose more weight and get better skin!

  • @helloos4486

    @helloos4486

    2 жыл бұрын

    @@amina-md4fy thank you :)) by empty stomach do you mean before breakfast?

  • @amina-md4fy

    @amina-md4fy

    2 жыл бұрын

    @@helloos4486 yes before breakfast! ur welcome:)

  • @janesubs777

    @janesubs777

    2 жыл бұрын

    @OnlyBadbleeps it‘s always based on the hight

  • @srushtisays
    @srushtisays2 жыл бұрын

    세빈의 복근은 굉장하다 !! 😍🔥❤️ 나는 당신의 다이어트를 좋아합니다 🥗🥗

  • @whatdoyoumean2328
    @whatdoyoumean23282 жыл бұрын

    Sebin!!! A good tip if you can’t give up bread is to eat whole wheat bread instead of white bread. It’s healthier and it is easier to digest 화이팅 💛

  • @ma.jerosecerillo9778
    @ma.jerosecerillo97782 жыл бұрын

    Im so proud of how you do this diet thing without forcing your body, stay healthy sebin, God bless your soul always 💖💖💖

  • @meuniie
    @meuniie2 жыл бұрын

    you’re so beautiful sebin, no matter what! 화이팅 💗💗

  • @itslollie2491
    @itslollie24912 жыл бұрын

    Thanks girl for this vlog, your diet look really healthy and I'm almost the same height/weight as you so i think I'll try to eat the same stuffs ☺️ 화이팅!!!✨

  • @iiamhiba8195
    @iiamhiba81952 жыл бұрын

    The fact that she is so hard working on herself and education and youtube i love

  • @etbutterfly
    @etbutterfly2 жыл бұрын

    I went on many unhealthy diets where i only ate one apple a day, yes i lost a lot of weight but now to reach that last bit that i want to reach i decided to be healthier and just eat healthy and burn calories (workout or walk a lot) and thats honestly so much better! Thankyou for sharing your journey and honestly u look beautiful < 3

  • @ashloveya
    @ashloveya2 жыл бұрын

    sebin! pls do know that you dont need to lose weight in order to please those “subscribers”. honestly i was so happy to see that you were enjoying singapore’s food! but ofc its your choice whether you want to go on a diet or not. i will support you no matter what! you’re really beautiful so dont let anyone tell you otherwise!!!🤍🤍

  • @jheangerrr
    @jheangerrr2 жыл бұрын

    we're so happy that u're eating well 🥺

  • @kitsuki4998
    @kitsuki49982 жыл бұрын

    you looked amazing even before the weight loss! ❤ thanks for the diet tips!!

  • @bhavyasree
    @bhavyasree2 жыл бұрын

    Thanks for uploading sebin❤️

  • @ily_saubhagya
    @ily_saubhagya2 жыл бұрын

    Soon to be 600k yayy 🥳❤️ congratulations sebin unnie🤗

  • @user-bj3vn3fz6m
    @user-bj3vn3fz6m2 жыл бұрын

    언니는 살쪄도 안쪄도 다 예뻐요!! 건강한게 최고🥰

  • @bernabejas

    @bernabejas

    2 жыл бұрын

    I agree, are you also korean like sebin unnie?

  • @mariam.privee
    @mariam.privee2 жыл бұрын

    thank you for motivating me to start a diet!! I love your videos they're so relaxing and always make my day! 💓💓💓

  • @deniceloureyndinglasan2286
    @deniceloureyndinglasan22862 жыл бұрын

    Yayyyy!!! new vlogggg!!!! Saranghae eonnie! staysafe!

  • @rexelyncortez206
    @rexelyncortez2062 жыл бұрын

    I'm so happy 😊 love you Sebin ❤️

  • @airliia2205
    @airliia22052 жыл бұрын

    다음 영상만을 기다렸어용^^

  • @angkisheresa7255
    @angkisheresa72552 жыл бұрын

    you make me smile always sebin 🥺❤

  • @kimyuwu8967
    @kimyuwu89672 жыл бұрын

    Muchas gracias por traducirlo al español ~! Estaré atenta a tus próximos vídeos Saludos desde México 🇲🇽✨

  • @chynnagadia4769
    @chynnagadia47692 жыл бұрын

    Hi, sebin! The sweet potato... we called it “kamote” here in the Philippines and we simply dip it in sugar. It was really good. We usually eat that as “meryenda” (Tagalog term) or brunch.

  • @kep1erskitty636
    @kep1erskitty6362 жыл бұрын

    I PERSONALLY THINK ITS REALLY HARD TO MAINTAIN A DIET,BUT NOW I THINK YOU AS MY MOTIVATION TO MAINTAIN MY NEW DIET❤️

  • @irenetheresha1066
    @irenetheresha10662 жыл бұрын

    love you Sebin❤️, hope u stay healthy and happy

  • @strangerdadu1278
    @strangerdadu12782 жыл бұрын

    angel : what's your wish me : To see sabin's videos daily lots of love from India🥰🥰

  • @yaelnotjael
    @yaelnotjael2 жыл бұрын

    Thank you for this video sebin now I'm motivated to do a diet ❤️✨

  • @princssv6206
    @princssv62062 жыл бұрын

    good luck for your diet! nice to see there are people who struggle along with in this journey☺️🥰💖

  • @user-gt6ir7qf8n
    @user-gt6ir7qf8n2 жыл бұрын

    수지+태연닮았어요ㅠㅠ 몸매관리 열심히하시는거보고 자극받고가요!!!!

  • @issy_lv4715
    @issy_lv47152 жыл бұрын

    THE QUEEN IS BACK WITH ANOTHER VIDEO👑🥳

  • @blink9362
    @blink93622 жыл бұрын

    Finally your back i wait for vidoes alot💖

  • @brownie-rl4fc
    @brownie-rl4fc2 жыл бұрын

    Queen is back🔥👅🖤

  • @afdlin516
    @afdlin5162 жыл бұрын

    Hello sebin! I hope you’re doing well there! Stay safe from the corona virus!! Hehe love watching ur vlogs! Keep up the great work!😆

  • @chiiyuv7764
    @chiiyuv77642 жыл бұрын

    THANK U FOR THIS UNNI 💕 keep safe and God bless us all.

  • @Harshithadances
    @Harshithadances2 жыл бұрын

    Sebin is back!!!!!!!💃💃💃💃💃💃♥️

  • @k-thingies907
    @k-thingies9072 жыл бұрын

    화이팅 세빈 언니.. Lots lots of love from Indonesiaaaa 🇮🇩❤

  • @lover8650
    @lover86502 жыл бұрын

    I am just in love with your hair color its soo pretty💖💖💖

  • @jessicasingh3600
    @jessicasingh36002 жыл бұрын

    I'm studying in 9th standard now...One day I will come to korea and Singapore to meet you SEBIN. LOVE FROM INDIA 😁😊💜❤💜❤💜❤💜💜

  • @reneeshavb8604

    @reneeshavb8604

    2 жыл бұрын

    Go girl.. You have the 💪⚡power wait for your time

  • @jessicasingh3600

    @jessicasingh3600

    2 жыл бұрын

    @@reneeshavb8604 😊😊😊❤💜

  • @jessicasingh3600

    @jessicasingh3600

    2 жыл бұрын

    Yeah ✌ Sebin gave me a heart 💜❤💜...luv you from India.

  • @YoonYulSic
    @YoonYulSic2 жыл бұрын

    The expression when you eating the lettuce is just so done hahaha... Normally I see when u eat mukbang is just so happy and joyful although this one you eat alot too but is just so soulless 🙈 When are you gonna eat the hot pot or mala again? ㅋㅋㅋ

  • @lover8650
    @lover86502 жыл бұрын

    I feel what you feel when your on a diet 😭✨💖💖😘

  • @user-sn4fb2ui3y
    @user-sn4fb2ui3y2 жыл бұрын

    I’m big fan of sebin stay healthy unnie 🙂❤️☺️

  • @labylaby25
    @labylaby252 жыл бұрын

    I'm studying right now but sebin's vlog is up so i stop studying HAHAHAHAAH

  • @JC-hy3db
    @JC-hy3db2 жыл бұрын

    i love you sebin! i hope you're keeping safe always

  • @yu-lim1117
    @yu-lim11172 жыл бұрын

    You inspire me to know that it can be done and I was just about to start ❤️

  • @lisaflowers4826
    @lisaflowers48262 жыл бұрын

    You really inspire me look after myself thank you for posting !! 💕💕

  • @denim4938

    @denim4938

    2 жыл бұрын

    Hope you succeed😭

  • @cesszy86
    @cesszy862 жыл бұрын

    I feel you, I know dieting is such a big struggle but you can do it. I was struggling before when I started last 2020 I was 61.7kg when I came back from USA for vacation I was shocked that I gained so much so I started dieting and exercise, I did a calorie deficit which is 1200 calories per day and I exercise daily for 30mins only (no need to stress on your exercise just focus on your meals. Now I’m 46kg and very happy I lost 15.7kg it was very fulfilling. You can do it. Take care and God bless 👏🏼👍🏼

  • @maryamakram2747

    @maryamakram2747

    2 жыл бұрын

    wow but iam still struggling to lose weight

  • @cesszy86

    @cesszy86

    2 жыл бұрын

    @@maryamakram2747 I know it’s hard but focus on your goals, set a target weight and be inspired to do it, remember no pain no gain ☺️ Always drink a glass of water before your meals so that you wont eat that much + hydrating is good so it’s ok to drink more water.

  • @maryamakram2747

    @maryamakram2747

    2 жыл бұрын

    @@cesszy86 thanks ☺️😊

  • @cesszy86

    @cesszy86

    2 жыл бұрын

    @E. A. hello thank you, it took me months to achieve my weight goal ☺️ yes I count my calories every meal I only take 1200 calories per day, more on fruits, WATER, vegetables, vitamins and supplements 🤍

  • @cesszy86

    @cesszy86

    2 жыл бұрын

    @E. A. 162cm, it depends on you on how much calories you can take, at first week I started 2k which is the proper calorie intake per day then the following weeks I did 1800 to 1500 and then 1200 I did it slowly but surely coz we don’t want to shock our body to less😅 and don’t want to get sick,slowly but surely 🤍

  • @MariaD.L.
    @MariaD.L.2 жыл бұрын

    My go to foods are: eggs (fried, for example vegetable pancake), beans (cooked on pan with vegetables), yoghurt (alpro soya: greek style: no sugars) with 1 fruit, salads (I don't actually have this a lot, should have it more often) and oatmeal (I always put 40grams of oatmeal into a bowl and add 250ml of water, put it in the microwave for 2min, add 1 big ripe mashed banana and 1tbs peanut butter, mix it all well and its literally sooo good, I also add sometimes a little bit of (unsweetened) soy milk to it. Btw oatmeal made with soy milk, salt and cooked mushrooms is reallyyy good too (I add some cheese and 1 fried egg on top with chopped scallions and sriracha sauce, literally add srirache sauce to every salty meal) Sometimes I make tofu if I have it at home. I love having soup too. Edit: if u're craving something sweet, try having 'snickers' dates: cut 1 line down the date, take the pit out, put 2 almonds in it, add peanut butter (my fave one is from 'calvé'), dip it in rasped coconut and pipe some chocolate paste on it (my fave: 'boerinnike: puur - fondant' it tastes like a caramel chocolate). Last step: put it in the freezer for at least 1hour, or just overnight yk, if you put it in overnight it's too hard to eat immediately so wait 5min

  • @nil982
    @nil9822 жыл бұрын

    hey sebin i just wanted to let you know that you are always in a perfect shape no matter how much you weight :) love your channel btw!

  • @ChannaEdirisinghe
    @ChannaEdirisinghe2 жыл бұрын

    I can relate to this video. I gained lot of weight when I moved from Sri Lanka to Singapore. And when I was in Sri Lanka I didn’t do any workouts or I wasn’t conscious about my food intake. I’m still trying to figure out what went wrong haha Few advices I received from my personal trainer. 1. Always eat healthy food and buy products that has less calories 2. Get enough sleep 3. Workout 4. Reduce coffee intake (I was told to drink Decaf coffee with 0% fat milk) 5. Always keep a water bottle around (to get rid of coffee addiction) Hope some of these may help you and good luck on your weight loss journey!

  • @laarniemaynerona5442
    @laarniemaynerona54422 жыл бұрын

    Love you Sebin stay safe and healthy ❤️🥰

  • @madelynquibote5204
    @madelynquibote52042 жыл бұрын

    Eyyy sebin ilyy💛💛 i think this is na time i gooo diet tooo

  • @hollydawson4216
    @hollydawson42162 жыл бұрын

    hii sebin!! 💜💜

  • @louise3611
    @louise36112 жыл бұрын

    Good luck with your diet Sebin, but don't be too hard on yourself 💕 Btw, do you have any tips to make good friends when moving to another city/country to study? 😭

  • @momomomoring6236
    @momomomoring62362 жыл бұрын

    넘 이뻐요 (◍ • ᴗ • ◍) ❤ 영상에 스페인어 자막 넣어주는거 좋아해요 배려해주셔서 감사합니다 ✿ ♡ 저만 불편한지 모르겠지만 가족들 친구들이 제 몸무게에 대해 평을 하면 기분이 좋지는 않은데 우리는 뭐니뭐니해도 다 예뻐요

  • @jeromeows4448
    @jeromeows44482 жыл бұрын

    sebin! one thing that can help you do a diet is drinking water with some lemon juice. it helps you digest after you eat and won't make you a lot hungry right after eating :) hope it helped

  • @IrisPeng

    @IrisPeng

    2 жыл бұрын

    actually this is a myth! lemon water isnt much more beneficial than regular water. but any water is good

  • @jeromeows4448

    @jeromeows4448

    2 жыл бұрын

    @@IrisPeng i said that because it helped me, maybe it doesn't work with everyone but with me it did make me digest kinda faster.

  • @user-ft4gr3jg4x

    @user-ft4gr3jg4x

    2 жыл бұрын

    너무 착하다 ㅠ

  • @mariakiwi1428

    @mariakiwi1428

    2 жыл бұрын

    Lemon water has no scientific backing behind it and it might have been that it made drinking water more enjoyable which led to you drinking more water overall, however it in itself has nothing to do with digestion

  • @itsjoycee0331
    @itsjoycee03312 жыл бұрын

    I'm so happy to saw Acai bowl today I've been waiting it for so long HAHAHA 😂😂

  • @andanothermayo
    @andanothermayo2 жыл бұрын

    I hope you’ll also make a video about your abs workout routine hehe 🙏🏻🤍 Thanks! 🤗🤍

  • @user-dt1jf6pq3b
    @user-dt1jf6pq3b2 жыл бұрын

    왼전 공감이에요ㅠㅠㅠ 저도 원래 살이 안찌는 체질이었는데.. 1-2키로 빼는게 진짜 힘드네요 화이팅!!

  • @jazaarmyarmy5293
    @jazaarmyarmy52932 жыл бұрын

    Luv ya girll.....I love watching your videos...and so relaxing and I feel happy 😊.....keep making more videos in the future....I'll always support no matter what....love you soooo much ✨✨

  • @avacado2645
    @avacado26452 жыл бұрын

    Love the way you speak ❤💙💜💖

  • @prashansasinghs3839
    @prashansasinghs38392 жыл бұрын

    Loved your vlog as usual ♥️♥️

  • @juwairiyyahkhan9919
    @juwairiyyahkhan99192 жыл бұрын

    Oh my god you are so so pretty Sebin! 🤍✨

  • @Iamroth119
    @Iamroth1192 жыл бұрын

    I love your diet vlog ❤️❤️

  • @ninnilly
    @ninnilly2 жыл бұрын

    YAYY!!New video❤️

  • @1705mvlogs
    @1705mvlogs2 жыл бұрын

    wow sebin!!! ur hard work rly paid off :)) I can see those ab lines 🤩🤩 stay happy and healthy!! 💕

  • @blinkonce7336
    @blinkonce73362 жыл бұрын

    SEBIN VLOG IS VITAMIN

  • @kianaakingg
    @kianaakingg2 жыл бұрын

    You’re doing amazing, thank you for the vid!! 💕💕 ps just wondering how long u walked & ran?

  • @onlymingyu
    @onlymingyu2 жыл бұрын

    i remember watching ur highschool vlogs and suddenly ur in singapore i live in SG hehe i love ur videos :))

  • @snehapathroliya9699
    @snehapathroliya96992 жыл бұрын

    I've been waiting for your new video from past these days and keep checking your Insta stories for updates... Now it's happening ❤❤lots of love sebin

  • @deniceloureyndinglasan2286
    @deniceloureyndinglasan22862 жыл бұрын

    Earlyyy eonnie! Stayyysafeee!

  • @11ananda5
    @11ananda52 жыл бұрын

    Wow, I happen to be on a diet. could be inspiration. thanks for the vlog about your regular diet Xixixi. I'm very happy with this. I hope my body can be like sista. love from Indonesia 🇮🇩

  • @alifiazahra412
    @alifiazahra4122 жыл бұрын

    good luck Sebin🐰

  • @lia8713
    @lia87132 жыл бұрын

    Finally her new video ❤️🤧

  • @armyBTS-xn8sb
    @armyBTS-xn8sb2 жыл бұрын

    I like that sebin can you so more vidéos like this 😊😊💜

  • @hazel8060
    @hazel80602 жыл бұрын

    okay here we go again!!! ♥️♥️♥️

  • @venuscocora9045
    @venuscocora90452 жыл бұрын

    I really enjoyed the video, it motivates me to start my diet 🥰

  • @prisxcillakim
    @prisxcillakim2 жыл бұрын

    sebin you’re literally so skinny 😭😭 don’t be pressured to lose weight too much 😣 ignore rude comments and do what makes you healthy and happy 🤍

  • @thusharaherath9047
    @thusharaherath90472 жыл бұрын

    You don't look chubby you just gain a little weight actually everyone gain weight. don't worry sebin you are still pretty. But why im feeling so happy when you eat that ice cream you look so happy. Stay safe sebin. love ya❤️

  • @anika_sdas948
    @anika_sdas9482 жыл бұрын

    Love your videos!💜

  • @nicolpereira2774
    @nicolpereira27742 жыл бұрын

    Me gusta que pusiste los sustitutos en español también me gustan muchos los vlogs

  • @shynzeu
    @shynzeu2 жыл бұрын

    this video motivates me 💓

  • @shivasrivastava1516
    @shivasrivastava15162 жыл бұрын

    Girl you are so inspiring😍

  • @labylaby25
    @labylaby252 жыл бұрын

    I like how you go for a healthy diet

  • @hayleyt.4680
    @hayleyt.46802 жыл бұрын

    I am on diet too! Your diet is so clean.. I really can’t discipline myself to go on a full week of salads 🥲 I switched my diet recently. I have been getting grilled salmon for dinner (try songfish if you’re getting them. It’s fresh and affordable if you get the frozen ones, but I won’t call it cheap tho 😂), grilled wholegrain wrap with egg, spinach and avocado for lunch, and different flavours of fruits protein shake for breakfast and snack! 🙌🏻 Drink at least 2L of water everyday, and take pre&probiotics for bowel movement! All the best sebin! Let’s work towards our goal

  • @melwww
    @melwww2 жыл бұрын

    First and ı love you sebin 💜

  • @sra._.franjaah2863
    @sra._.franjaah28632 жыл бұрын

    Gostei da sua dieta,estou começando ela hoje....

  • @sayseyo
    @sayseyo2 жыл бұрын

    Thank you and love you eonnie, 💕 Best youtube i have ever seen Sebin eonnie hwaiting!!!Lits of love from bottom of my heart ❤️

  • @tejashreeborah3841
    @tejashreeborah38412 жыл бұрын

    Sebin you are sooo pretty 💖✨

  • @shnadyras6587
    @shnadyras65872 жыл бұрын

    you look amazing either ways

  • @kguzheng
    @kguzheng2 жыл бұрын

    세빈 언니 너무예뻐요 어아아아아

  • @bananurss4545
    @bananurss45452 жыл бұрын

    Good luck with the diet! Also what brand is the chocolate rice cracker?

  • @esdijeyy4200
    @esdijeyy42002 жыл бұрын

    I'm always waiting your video hehe

  • @user-oy4em5km5l
    @user-oy4em5km5l2 жыл бұрын

    프로틴 브라우니 얼려먹으면 엄청 좋아요 !

  • @ruby-lp4rn
    @ruby-lp4rn2 жыл бұрын

    Don't be hard to yourself baby ❤️ Lots of love from Turkey

  • @chchpz
    @chchpz2 жыл бұрын

    Same here, I'm also diet but my weight still same😩 anyways you can do it sebin!!🥰🌹

  • @Ottokae20
    @Ottokae202 жыл бұрын

    Hun you look amazing before and after !! And if you wanna lose weight do it for yourself to feel comfortable but if it’s only bc ppl said this so ppl r stupid and it has nth to do with them ! I love you

  • @rhianedennisedomingo3388
    @rhianedennisedomingo33882 жыл бұрын

    Gain or lost weight, Sebin's still pretty yieeeee❤️😍

  • @eberetatabuanaba7735
    @eberetatabuanaba77352 жыл бұрын

    yaay glad i wake up early wohoo😁

  • @charlienacua9932
    @charlienacua99322 жыл бұрын

    Santa Claus: What do you want for Christmas? Me: I want SEBIN :)

  • @bhavyatandonn
    @bhavyatandonn2 жыл бұрын

    안녕 언니

  • @Gyunchii
    @Gyunchii5 ай бұрын

    I love your videos, they motivate me. What camera do you use to record your vlogs? I love you thank you for sharing your journey with us, it's the best