Diet Session @6:00 PM (IST) | Habuild YOGA Challenge | ‪@saurabhbothra Yoga

Free 14-Day Yoga Challenge (M/E) | Saurabh Bothra
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Welcome to witness the most extraordinary 14-day Free Yoga Challenge. Get ready to immerse yourself in a rewarding journey of mind and body transformation. Each yoga session is a perfect balance of ease and challenge in the yoga poses, hence our sessions cater to individuals of all ages. Let us all show up on the mat consistently.
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FOLLOW on other Socials for updates, events, and live sessions:
HaBuild
📸 Instagram: habuild.in
💬 WhatsApp Channel : swiy.co/HB-WhatAppChannel
Follow Saurabh:
📸 Instagram: bothras_
💬 : WhatsApp Channel : swiy.co/SB-WhatAppChannel
📌 : LinkedIN : swiy.co/SB-LinkedIN
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Watch Our Popular Videos 👇

The DARK TRUTH of Tea & Coffee - kzread.info/dash/bejne/mmmNz6qshpqthsY.html
How to BOOST Immunity Naturally! 5 Foods & Habits Revealed - kzread.info/dash/bejne/f6iKqc9xmK3Vk7w.html
Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! - kzread.info/dash/bejne/m5yXpMeQYMizh8Y.html
10 Signs of NUTRIENT DEFICIENCY - kzread.info/dash/bejne/gWeGs8h-lJnKdag.html
Do THIS for Morning Energy | 7 BEST Breakfast Foods - kzread.info/dash/bejne/e6Cr26mxide_dNo.html
Surya Namaskar Step-by-Step Guide in Hindi- kzread.info/dash/bejne/a4Zh2tiuY9Oyoqw.html
8 Amazing Exercises for KNEE PAIN RELIEF in Hindi- kzread.info/dash/bejne/fGRp08WooK7Of9I.html
Correct your BAD POSTURE in 15 minutes- kzread.info/dash/bejne/mKSGp9eShri_k5s.html
DR. KIRAN BEDI shares her SECRETS to a Healthy Life - kzread.info/dash/bejne/gHiip7iiesTSlLA.html
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
In case of any medical conditions, please consult your doctor before joining the sessions & make sure to take proper care as the session is a one way communication & the trainer will not be able to see you.

Пікірлер: 537

  • @Musiclandgoa
    @MusiclandgoaКүн бұрын

    Saurabh sir, you are rocking. So many videos on KZread. Congratulations. I will make it a point to take advantage of those. God bless you and a big thank you

  • @sushmitasharma558
    @sushmitasharma558Күн бұрын

    Thanks

  • @drgurunath2477
    @drgurunath2477Күн бұрын

    Thank you sir.

  • @vishnugumade8737
    @vishnugumade8737Күн бұрын

    Yes, water bottle,2 fruits,stop snacks,test and order of eating

  • @tckapoor1433
    @tckapoor1433Күн бұрын

    Beautiful

  • @anandiiyer691
    @anandiiyer691Күн бұрын

    Good evening sir.

  • @sksachinkumarsksachinkumar7460
    @sksachinkumarsksachinkumar7460Күн бұрын

    Good evening sir

  • @geetasaxena3466
    @geetasaxena3466Күн бұрын

    V gud suggestions thank u

  • @renusolanki8001
    @renusolanki800122 сағат бұрын

    Thnx, i hv to join your regular session

  • @prasannabalakrishnan5735
    @prasannabalakrishnan5735Күн бұрын

    Thanks god bless

  • @ParmilaKaur-iz6dp
    @ParmilaKaur-iz6dpКүн бұрын

    Many many thanks

  • @MaheshPatel-bk4zj
    @MaheshPatel-bk4zjКүн бұрын

    Vegetables, Salads, sprouts, fruits

  • @ParmilaKaur-iz6dp
    @ParmilaKaur-iz6dpКүн бұрын

    Wonderful sourabh thank you

  • @kshamadevi444
    @kshamadevi444Күн бұрын

    thank you. you told wonderful classes

  • @sureshkumar.ckumar8774
    @sureshkumar.ckumar877422 сағат бұрын

    Thank you sir

  • @ramalaghate7323
    @ramalaghate7323Күн бұрын

    Thanks 🌹

  • @prakashdomun2887
    @prakashdomun2887Күн бұрын

    Thank you.

  • @ranjanakhandelwal216
    @ranjanakhandelwal216Күн бұрын

    सर बहुत बहुत धन्यवाद आपने अच्छे से योगासन प्राणायाम

  • @rominadaryanani8418
    @rominadaryanani8418Күн бұрын

    Perfect,,love the way you explain

  • @thankammamathew5360
    @thankammamathew5360Күн бұрын

    Thank you

  • @jagrutirane7694
    @jagrutirane7694Күн бұрын

    Thanks sir

  • @rinkukansara5022
    @rinkukansara5022Күн бұрын

    Missed some days,but got good tips&best advise needed.Thaank you 😊

  • @rohinipayghode9923
    @rohinipayghode9923Күн бұрын

    Thank u Sir for good health plan

  • @PritiGupta-eu1yz
    @PritiGupta-eu1yzКүн бұрын

    Thanku sir you are the best

  • @SonalPatel-lf2it
    @SonalPatel-lf2it11 сағат бұрын

    Yes

  • @sonawanechandramani2402
    @sonawanechandramani2402Күн бұрын

    Thanks 🙏

  • @jaymaladave7081
    @jaymaladave7081Күн бұрын

    Khub saras information aapi sir... Thanks🙏

  • @sunitavijan9766
    @sunitavijan9766Күн бұрын

    Thankyou sir

  • @darshankhurana9419
    @darshankhurana9419Күн бұрын

    Thankyou so much

  • @arunapawar3503
    @arunapawar3503Күн бұрын

    Thank you for the diet session

  • @kantachheda7323
    @kantachheda7323Күн бұрын

    Tyji!!!

  • @shanthivenkkates5085
    @shanthivenkkates5085Күн бұрын

    Thank you so much sir

  • @laxmimalbari9882
    @laxmimalbari9882Күн бұрын

    Thank you i

  • @purbi9
    @purbi9Күн бұрын

    Thank u

  • @padmavathinagarajan9003
    @padmavathinagarajan9003Күн бұрын

    Thank you very much sir 🙏

  • @pushpanautiyal2521
    @pushpanautiyal2521Күн бұрын

    Thank you Sir 🙏👌

  • @suvarnakale9887
    @suvarnakale9887Күн бұрын

    Yess

  • @rachnachakravorty
    @rachnachakravortyКүн бұрын

    Thank you so much

  • @Archana_Pomane
    @Archana_PomaneКүн бұрын

    Thank you sir ji

  • @savitatyagi4334
    @savitatyagi433423 сағат бұрын

    Thanks Saurabh ji God bless you

  • @mayarani5112
    @mayarani5112Күн бұрын

    Good evening doctor sahab ji

  • @pammusidhu757
    @pammusidhu757Күн бұрын

    yes sir

  • @balakrishnan-ji9tw
    @balakrishnan-ji9twКүн бұрын

    Goodevening

  • @user-wp3lh6fo3v
    @user-wp3lh6fo3vКүн бұрын

    Thanks for ur amazing class, it’s sooo wonderful

  • @anupasricha3100
    @anupasricha3100Күн бұрын

    Thnx

  • @anitainnes4928
    @anitainnes4928Күн бұрын

    Thankyou sir for the diet session

  • @varinderahuja8690
    @varinderahuja8690Күн бұрын

    Good morning , thank you. ji.all classes were amazing and motivated

  • @user-cp2bm9cj6m
    @user-cp2bm9cj6mКүн бұрын

    Thanku so much🙏

  • @OmPrakashSingh-xy9kk
    @OmPrakashSingh-xy9kkКүн бұрын

    yes

  • @kallpanapachauri3866
    @kallpanapachauri3866Күн бұрын

    Thank you so much for yoga sessions and so many very valuable information about yoga and tips alsot🙏🙏

  • @vaibhavpalande9753
    @vaibhavpalande9753Күн бұрын

    Thank you so much for the classes & I will continue

  • @geetanjalisirohi6204
    @geetanjalisirohi6204Күн бұрын

    Nice diet

  • @momsspark5962
    @momsspark5962Күн бұрын

    Gud evening sir

  • @sureshkumar.ckumar8774
    @sureshkumar.ckumar877422 сағат бұрын

    Continue sir

  • @gaurikulkarni3637
    @gaurikulkarni3637Күн бұрын

    Thanks for your 21 day yoga free class ...God bless you 😊

  • @vandanasharma1667
    @vandanasharma1667Күн бұрын

    Thank you so much for the classes..God bless you

  • @kalpanamalhotra1471
    @kalpanamalhotra1471Күн бұрын

    Thanku soo much sir for everything

  • @geetasaxena3466
    @geetasaxena3466Күн бұрын

    Thank u for 21 classes

  • @jyotikhaladkar5817
    @jyotikhaladkar5817Күн бұрын

    Thanku Sir ❤❤

  • @nagapadmamaruvada2834
    @nagapadmamaruvada2834Күн бұрын

    THANK YOU VERY MUCH FOR 21 DAYS YOGA SESSION

  • @aartisadhnani5813
    @aartisadhnani5813Күн бұрын

    Got it

  • @shwetapatel9290
    @shwetapatel9290Күн бұрын

    👌

  • @umachoksi5529
    @umachoksi5529Күн бұрын

    Gevening sir

  • @sandhyakokate7369
    @sandhyakokate7369Күн бұрын

    I also miss this session

  • @user-pl5jn7pc4u
    @user-pl5jn7pc4uКүн бұрын

    Sorry I missed d class n can't know about your guidance of Diet

  • @rosybhalla8917
    @rosybhalla891723 сағат бұрын

    Thank you so much Sir for free 21 days yoga.G b u🙌

  • @sophiavarkeyvarkey5095
    @sophiavarkeyvarkey5095Күн бұрын

    S and P Less carbs No randomly eating

  • @sureshkumargambhir
    @sureshkumargambhirКүн бұрын

    Many many thanks Saurabh ji for giving us wonderful 21 free classes. God bless you.

  • @kallpanapachauri3866
    @kallpanapachauri3866Күн бұрын

    Good morning yoga guru ji and chotu 🙏💐🙏

  • @SonalPatel-lf2it
    @SonalPatel-lf2it11 сағат бұрын

    👍

  • @subhasrinivasan1029
    @subhasrinivasan1029Күн бұрын

    Amex it’s worked for me

  • @ravindersingh-ti9pk
    @ravindersingh-ti9pkКүн бұрын

    Thnak you very much in the summer vacation we take benefits from your free classes yoga

  • @rohinipayghode9923
    @rohinipayghode9923Күн бұрын

    Yes sir kuch to kr a padega

  • @AartiRana-lu1dp
    @AartiRana-lu1dpКүн бұрын

    Thank you so much sir for your free yoga classes

  • @ParmilaKaur-iz6dp
    @ParmilaKaur-iz6dpКүн бұрын

    Correct

  • @ParmilaKaur-iz6dp
    @ParmilaKaur-iz6dpКүн бұрын

    I joined today., I was in my meeting Thank you saurabh, amazing session onDiet

  • @anitainnes4928
    @anitainnes4928Күн бұрын

    Please send this video again 🙏🙏

  • @jagjitghotra1486
    @jagjitghotra1486Күн бұрын

    Good evening ji

  • @meenakshinadar2161
    @meenakshinadar2161Күн бұрын

    Agree

  • @shwetapatel9290
    @shwetapatel9290Күн бұрын

    I like morning breakfast time

  • @ashalraval8439
    @ashalraval8439Күн бұрын

    God bless you sir Enjoyed your free sessions and done the yearly subscription

  • @MuktaShenoy
    @MuktaShenoyКүн бұрын

    Thanks for your classes I do everyday yog walking & other physical exercises daily

  • @sunitavaidya4438
    @sunitavaidya4438Күн бұрын

    👌👌🙏🏻🙏🏻

  • @chittukala8761
    @chittukala8761Күн бұрын

    Tq sir. U r very sincere n dedicative n ur classes. God bless u

  • @JarutiPatel
    @JarutiPatelКүн бұрын

    Thank you. For. 21 days. Free. Yoga Session . Congratulations 🎉For. World 🌎 Record 💐

  • @tarunsehgal861
    @tarunsehgal861Күн бұрын

    Thank you Dear Saurabh for Today's Amazing Session on Diet and yesterday about Consistency and Habbit building for doing Yoga as a Daily Practice! I got inspired from your and Joined 12 Months Subscription program for doing Yoga Daily with you Sir !!🎉🎉

  • @sharanpanesar8010
    @sharanpanesar8010Күн бұрын

    Thanx Saurab ji for 21days free yoga God always bless u

  • @rachnachakravorty
    @rachnachakravortyКүн бұрын

    Iam just waiting for further joining link and reminder also

  • @madhumaltimalasiya2645
    @madhumaltimalasiya2645Күн бұрын

    Jai Jinendra

  • @kundanpatel9527
    @kundanpatel9527Күн бұрын

    Good evening sir 🙏

  • @foodiefamily4961
    @foodiefamily4961Күн бұрын

    Good evening

  • @latagupta3693
    @latagupta3693Күн бұрын

    Thank you Sir but I missed the diet class today

  • @sumanvijay8347
    @sumanvijay8347Күн бұрын

    Hi sir 🙏

  • @anitainnes4928
    @anitainnes4928Күн бұрын

    Sir please send this video again please 🙏🙏

  • @anjalikadkol2681
    @anjalikadkol2681Күн бұрын

    Thank you 🙏🏼 for a wonderful 21 day plan. I have taken your 12 month plan and looking forward to continue with daily yoga routine.

  • @rajurami3932
    @rajurami3932Күн бұрын

    I am so proud of you 👏 🥰

  • @SriRagam10
    @SriRagam10Күн бұрын

    good evening

  • @rekhaborse2764
    @rekhaborse2764Күн бұрын

    No totoday ialso missed the class but I am listening on you tube now😊

  • @GeetaGeeta-wn5ju
    @GeetaGeeta-wn5juКүн бұрын

    Thaku sir

  • @ParmilaKaur-iz6dp
    @ParmilaKaur-iz6dpКүн бұрын

    Practical