Diet Session @6:00 PM (IST) | Habuild YOGA Challenge | @saurabhbothra Yoga
Free 14-Day Yoga Challenge (M/E) | Saurabh Bothra
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habit.yoga/profile
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Welcome to witness the most extraordinary 14-day Free Yoga Challenge. Get ready to immerse yourself in a rewarding journey of mind and body transformation. Each yoga session is a perfect balance of ease and challenge in the yoga poses, hence our sessions cater to individuals of all ages. Let us all show up on the mat consistently.
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FOLLOW on other Socials for updates, events, and live sessions:
HaBuild
📸 Instagram: habuild.in
💬 WhatsApp Channel : swiy.co/HB-WhatAppChannel
Follow Saurabh:
📸 Instagram: bothras_
💬 : WhatsApp Channel : swiy.co/SB-WhatAppChannel
📌 : LinkedIN : swiy.co/SB-LinkedIN
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Watch Our Popular Videos 👇
The DARK TRUTH of Tea & Coffee - kzread.info/dash/bejne/mmmNz6qshpqthsY.html
How to BOOST Immunity Naturally! 5 Foods & Habits Revealed - kzread.info/dash/bejne/f6iKqc9xmK3Vk7w.html
Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! - kzread.info/dash/bejne/m5yXpMeQYMizh8Y.html
10 Signs of NUTRIENT DEFICIENCY - kzread.info/dash/bejne/gWeGs8h-lJnKdag.html
Do THIS for Morning Energy | 7 BEST Breakfast Foods - kzread.info/dash/bejne/e6Cr26mxide_dNo.html
Surya Namaskar Step-by-Step Guide in Hindi- kzread.info/dash/bejne/a4Zh2tiuY9Oyoqw.html
8 Amazing Exercises for KNEE PAIN RELIEF in Hindi- kzread.info/dash/bejne/fGRp08WooK7Of9I.html
Correct your BAD POSTURE in 15 minutes- kzread.info/dash/bejne/mKSGp9eShri_k5s.html
DR. KIRAN BEDI shares her SECRETS to a Healthy Life - kzread.info/dash/bejne/gHiip7iiesTSlLA.html
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
In case of any medical conditions, please consult your doctor before joining the sessions & make sure to take proper care as the session is a one way communication & the trainer will not be able to see you.
Пікірлер: 537
Saurabh sir, you are rocking. So many videos on KZread. Congratulations. I will make it a point to take advantage of those. God bless you and a big thank you
Thanks
Thank you sir.
Yes, water bottle,2 fruits,stop snacks,test and order of eating
Beautiful
Good evening sir.
Good evening sir
V gud suggestions thank u
Thnx, i hv to join your regular session
Thanks god bless
Many many thanks
Vegetables, Salads, sprouts, fruits
Wonderful sourabh thank you
thank you. you told wonderful classes
Thank you sir
Thanks 🌹
Thank you.
सर बहुत बहुत धन्यवाद आपने अच्छे से योगासन प्राणायाम
Perfect,,love the way you explain
Thank you
Thanks sir
Missed some days,but got good tips&best advise needed.Thaank you 😊
Thank u Sir for good health plan
Thanku sir you are the best
Yes
Thanks 🙏
Khub saras information aapi sir... Thanks🙏
Thankyou sir
Thankyou so much
Thank you for the diet session
Tyji!!!
Thank you so much sir
Thank you i
Thank u
Thank you very much sir 🙏
Thank you Sir 🙏👌
Yess
Thank you so much
Thank you sir ji
Thanks Saurabh ji God bless you
Good evening doctor sahab ji
yes sir
Goodevening
Thanks for ur amazing class, it’s sooo wonderful
Thnx
Thankyou sir for the diet session
Good morning , thank you. ji.all classes were amazing and motivated
Thanku so much🙏
yes
Thank you so much for yoga sessions and so many very valuable information about yoga and tips alsot🙏🙏
Thank you so much for the classes & I will continue
Nice diet
Gud evening sir
Continue sir
Thanks for your 21 day yoga free class ...God bless you 😊
Thank you so much for the classes..God bless you
Thanku soo much sir for everything
Thank u for 21 classes
Thanku Sir ❤❤
THANK YOU VERY MUCH FOR 21 DAYS YOGA SESSION
Got it
👌
Gevening sir
I also miss this session
Sorry I missed d class n can't know about your guidance of Diet
Thank you so much Sir for free 21 days yoga.G b u🙌
S and P Less carbs No randomly eating
Many many thanks Saurabh ji for giving us wonderful 21 free classes. God bless you.
Good morning yoga guru ji and chotu 🙏💐🙏
👍
Amex it’s worked for me
Thnak you very much in the summer vacation we take benefits from your free classes yoga
Yes sir kuch to kr a padega
Thank you so much sir for your free yoga classes
Correct
I joined today., I was in my meeting Thank you saurabh, amazing session onDiet
Please send this video again 🙏🙏
Good evening ji
Agree
I like morning breakfast time
God bless you sir Enjoyed your free sessions and done the yearly subscription
Thanks for your classes I do everyday yog walking & other physical exercises daily
👌👌🙏🏻🙏🏻
Tq sir. U r very sincere n dedicative n ur classes. God bless u
Thank you. For. 21 days. Free. Yoga Session . Congratulations 🎉For. World 🌎 Record 💐
Thank you Dear Saurabh for Today's Amazing Session on Diet and yesterday about Consistency and Habbit building for doing Yoga as a Daily Practice! I got inspired from your and Joined 12 Months Subscription program for doing Yoga Daily with you Sir !!🎉🎉
Thanx Saurab ji for 21days free yoga God always bless u
Iam just waiting for further joining link and reminder also
Jai Jinendra
Good evening sir 🙏
Good evening
Thank you Sir but I missed the diet class today
Hi sir 🙏
Sir please send this video again please 🙏🙏
Thank you 🙏🏼 for a wonderful 21 day plan. I have taken your 12 month plan and looking forward to continue with daily yoga routine.
I am so proud of you 👏 🥰
good evening
No totoday ialso missed the class but I am listening on you tube now😊
Thaku sir
Practical