आज मैंने पहली बार आपके चैनल को देखा है। दिमाग हिल गया। आप जैसे प्रेरणादायक लोगों की भारत को वास्तव में आवश्यकता है। मै भगवान से प्रार्थना करता हूं कि जिस मिशन पर आप निकले है वह जल्द ही पूरा हो। भारत का हर इंसान ओ टी टी बने। मैं स्वयं कल सुबह से आपकी नसीहत की पालना निरंतर करूंगा। यह मेरी शपथ है। आपका धन्यवाद।

वर्तमान समय में आप जो कार्य कर रहे हैं उस से महान और कोई भी कार्य नहीं है। आपके कुछ वीडियो देखकर मुझे पूरा यकीन हो गया है ।कि आप खुद खुद से ज्यादा किसी और की जिंदगी को खुशहाल बनाने का काम कर रहे हैं। मैं 47 वर्ष का हूं और व्याख्याता (govt job) में हूं। मेरी आयु के 10 वर्ष आप की आयु में ऐड हो जाए तो मेरे लिए बहुत खुशी होगी सर। अच्छी बातें हर किसी को समझ में नहीं आती है सर। यदि यहां पर ज्यादा लोग नहीं भी आए तब भी आप निराश नहीं होना हर हाल में अपने मिशन को चलाते रहिए सर।🙏🙏

@hridaysingh5070

7 ай бұрын

Right sir ji ❤🎉❤

@personalitydev

2 ай бұрын

Yes Sir Ji ❤ @ 3 May 2024

I am 52 years old and you told us about ram butth and other stories but beta l saw Ram into your I am very impressed beta God bless you 🙏🌹

गुरु जी ये sesion जब भी मैं देखता हु तो मुझमें एक नए ऊर्जा का संचार होता है मैं भी इस अभियान का एक हिस्सा हु और ज्यादा से ज्यादा लोगो को इस OTT PLATFORM से जोडूगा ❤🙏

गुरुकुल क्वालिटी वाली शिक्षा आज यूट्यूब पर मिल रही है धन्य हो आप सर जी |

@DilipKujmarSingh-jq2fs

9 ай бұрын

Thank You For Bonafied Motivation

बिल्कुल सर मैं भी ओटीटी भारत की शपथ लेता हूं कि मैं जरूर जो आपने बताया उसे अच्छे से फॉलो करूंगा😊

प्रणाम करता हूं 🙏 मेरा‌ भारत भटक गया है पर जल्द ही आप जैसे लोग इसे ‌सही‌ राह पर‌ ले आयेंगे। जय हिन्द वन्देमातरम् 🙏🚩

Mai 18 may 2024 se proper consistently shuru kar Raha hu . Health is wealth...Jai hind Jai bharat... Vandematram.

@SomnathAssamrifles1

5 күн бұрын

Keisa chal raha re bhai?

मैं शपथ लेता हु OTT Bharat ka Sath hmesha duga

@temchnicalcheems7086

9 ай бұрын

Mai bhi apke sath hu 👿

@archanapandey5207

9 ай бұрын

Mai bhi

@narottammonpara7975

9 ай бұрын

I am also with you.

@futureofficer2027

9 ай бұрын

I also want this and in support

@babitalal4138

9 ай бұрын

​@@temchnicalcheems7086❤❤❤ mai bhi

Sir में आपसे Promise करता हूँ की आज से हर रोज Exercise करूँगा और OTT INDIA मिशन में हमेशा आपके साथ खड़ा रहूँगा ! 🙏🙏🙏🙏🙏🙏🙏

सौगंध है इस धरती मां की ,भारत ओजस्वी तेजस्वी और तपस्वी बनेगा। हम सब आप के साथ है,आप के बताए हुए रास्ते पे चलना है हमे.........हम सब मिलकर आप का सपना साकार करेंगे।

हम भी आपके साथ है बहुत खुशी हो रही है की आप लोग सभी युवाओ को एक नई राह दिखा रहे है धन्यवाद sir 🙏🙏🙏🙏🙏🙏🙏

मैं शपथ लेता हूं आज से आपकी सारी बातों को पूरी ईमानदारी पूर्वक करूंगा और OTT भारत के साथ हमेशा रहूंगा ❤️

@meenuchaudhary4937

5 ай бұрын

Eat fruits and heal chanal ko suno

आपके इस सेशन को देखकर मैं आत्ममुग्ध हो गया। और आपके मिशन को आगे बढ़ाने में अपना पसीना बहाउंगा। अपने राष्ट्र को मजबूत बनाने में आपकी मदद करूंगा।,,💪💪💪🙏🙏🙏

सर आपके बोलने का अंदाज बिलकुल ही सही है आप चीजों को scienctifically बताते हैं मैं 10दिनों से आपका कंटेंट देख रहा हूं मेरा जीवन काफी balal गया है जय अभिमन्यु सिर❤❤❤❤❤❤❤❤❤❤❤

@pankajkumaryadav1507

10 ай бұрын

सर

Aaj se hi 1.20 minutes siddiyan chadani hain (90% worm up ❤️) 2.50 sapate incremental by 5 per day (10% exercise ❤️) 3. Pasina bhana hai 4. Diet(chia seeds, flag seeds, pumpkin seeds, sun flower seeds, dry fruits, daliya,khichdi) 5.consistency for all septs 6. I will be become a better person 💪 this kind of belief in your self

@shanansari8315

9 ай бұрын

Bhai sab chig ko mix karne hai

@priyaqueen5854

9 ай бұрын

kyahua

@sumit___ydv9202

8 ай бұрын

Abhi bhi chalu h kya🤔

बहुत ही 1:04:36 सुंदर प्रयास, खास दूर पर भारत के युवाओं को प्रेरणा देकर राष्ट्र को समर्पित करने के प्रयास के लिए बहुत बहुत धन्यवाद.

बिल्कुल, यह बहुत अच्छा कदम है! स्वस्थ जीवनशैली को निरंतरता से अपनाना बहुत महत्वपूर्ण है। आपका योगदान स्वस्थ भारत के निर्माण में अत्यधिक महत्वपूर्ण है। धन्यवाद जो आपने इस यूट्यूब चैनल के माध्यम से एक मिशन की शुरुवात की है।मैं आज से आपके साथ जुड़ गया हूं और आपकी बातों को मानूंगा। 🙏salute to you sir

Sir 10 crore logo ka nhi 150 crore logo ka jivan bdlna h Best wishes🎉

आज मेरा जन्मदिन है और उस पर मुझे आपकी ये वीडियो भगवान की दी हुई गिफ्ट की तरह मिली है , इससे पहले मैं आपके चैनल तक नही पहुच पाया था , आज इस पहले वीडियो को देखकर ही मैन सब्सक्राइब कर लिया है और आज से ही मैं अब लगातार एक्सर्साइज करने का वादा करता हु, और इसे पूरी ईमानदारी से निभाउंगा , दिल से आपको बहुत बहुत धन्यवाद सर🙏🙏🙏

Maine bhi aj se exersice aur competition ki padhai dono start kar diya. Kal se karunga kal se karunga bolte bolte 2-3 saal nikal gaye par ab aisi galati nahi karunga me kasam khata hu. thank you very much ❤sir ji Jay shree RAM❤🚩🚩🙏

Fast of all thank you so much 🙏 bahut bahut bahtreen information Diya aap ne ,and usse bhi jada barik samjhaya with example😊.sir health or diet ke upper hajaron nahi lakhon videos bhare pare Hain but jo hamara Indian culture or jo padati hai uske according aapne bahut sahi jankari di.aaj exercises ke bare me dieting ke bare me bata to har koi raha but vo only marketing kar Raha hai protein and supplements ki.again thank you so much sir...I also ek exercise lover .. because without any work out meri body relax hi nahi kar sakti...or bahut accha work kar rahe aap OTT India channel ke madhyam se... bhagwaan aap ko sakti samradhi prosperity de,,,or aap aese hi valueble videos banate rahe...😊.

आप जैसे युवा की इस देश को जरूर है,, जो नए ओजस्वी युवाओं को तैयार कर सके, आपके विचारो में धार है , संवेदना हैं,, बधाई

Sir it's just awesome , nothing can be said. Mujhe Rajiv Dixit yaad aa gaye jab aapne kaha ki 'Bharat ko rog mukt banana hai'. Bhale hee Rajiv Bhai chale gaye 2010 mein par mujhe lagta hai ki aap unke naye avataar ho. And I have been cycling for last four days , around 4-5 kilometers daily. Pet mein avi thoda problem hai to stair climbing nahi kar rha par main usse bhi shuru karunga. Jai ABK Jai Bharat. Signing off:)

Mai abse apne upar dhyan du ga. Regular exercise(90℅worm up) and good diet lu ga. Ma duet sirf utni hi lu ga gitna meri intustines pacha paye. Ma meditation-pranayam se apni energy boost karuga, focuse hokar apne ami pr sadey najare banaen rakhu ga

Sir mein excercise kayi years se kar raha hu aur mujhe aapki ye video bahut acchi lagi,ab aur log bhi excercise karenge or fit india banega❤

Now no one can stop Bharat from becoming a world leader. I take an oath that I will follow OTT Bharat so that I can change myself and contribute my full contribution in making my country better. 🙏🙏🏻Thankyou sir for this session you are ideal for Youth.

मैं ये शपथ लेता हूं कि में कल से आपके द्वारा बताई गई सारी बातों का पूरी ईमानदारी और निष्ठा के साथ पालन करुंगा🙏🙏🙏

@Garimasingh496

14 күн бұрын

good 👍👍

इस वीडियो में मैने बहुत सारा अच्छा सीखा हुई और में ये सपथ लेता हुई की में आपकी सभी सीखो को अपने जीवन में धारण करूंगा जय भारत जय हिंद ❤🎉😊

Sir Mera OTT India ke shath jitna ho ske utna support h ❤❤❤❤ sir ji Dil Jeet liya ❤❤❤ sir ji puri antar aatma se sukriya krta hu aapke in video ko dekhkr puri din chrya hi chance ho gye koi sa bhi kaam ab aasan lagne lga h Sir ji Dil se thank you life change karne ke liy M prathana krta hu aapka OTT India ka spna jld se jld pura ho ❤❤

Sir, You Are The Mysterious Person In My Life. I Never Saw People Like You On Whole KZread... You Are The Real Hero Who Define Everything How can do it To become a OTTian youth❤ #Passina_Bahaooo #OTT_Bharat

@pramodkumarpk5329

6 ай бұрын

Jay hind sir 🙏

महानता का पहली शर्त है पसीना बहाना । में OTT Bharat में शपत लेता हूं की में हर रोज पसीना बहाऊंगा ।💪 ताकतवर बनाना है ।

पहिल्यांदाच इतका सुंदर सेशन मी पाहिला. खूप खूप धन्यवाद आणि शुभेच्छा. आपण सांगितल्या प्रमाणे मी व्यायम करीन.

Kuch bhi ho jaye sir,kabhi bhi aisa content lana band mat kijiyega . sir M MBBS kr rha hu Aise content ki bht jaroorat h hmare desh m. M khud bhi regularly follow krna start kr rha hu aapke nirdesho ko . Dhanyawad sir bharat desh ko sach m vishva guru bnane ki raah m aapka vishesh yogdaan rhega .

Thankyou sir aap ❤..really mahan ho 😊😊aap bhut सारे तेजस्वी ओजस्वी लोगो को बनाने वाले h .. kash आप जैसे टीचर और डॉक्टर अगर कुछ परसेंट भी हो तो हमारा देश बदल जाएगा 😊😊😊thanx a lot sir❤😊love u so ....much 😊

sir hum jaroor badlenge... Humara swapna ek jaisa hai...mujhe bhi ek aisa hi duniya banana hai.... a world of only victors, a world of only peace , a world of only love.... Yes, we will create such a world ...🤍🔥♥️we must do it , cause no other can do it...🔥🔥 By the way, thank you sir for this amazing session ☺️🙏🏻🤍🤍 ♥️ Arigato gozaimashida 🙏🏻🙏🏻🤍

@akcreation4047

10 ай бұрын

Nice bro... Hum jarror banenge aisi duniya ka nirmaan karenge... -Madara

@Akashg106K04

10 ай бұрын

@@akcreation4047 Haa jaroor...106% That's my dream...That's the only reason for my existence....

@israelphilip6907

10 ай бұрын

Sure Bhaiyo💪💪💪

@Akashg106K04

10 ай бұрын

@@israelphilip6907 🔥🤍

@israelphilip6907

10 ай бұрын

Muze Kafi motivation mila hai, and really mai OTT k sath chaluga

Thanks You Sir ☺️ Aapke Jaisa Lecture or Teacher kahi nahi dekha ..... Aap mahan ho ❤ Thank you So much Sir

Bahut Bahut Dhanyawad Bhaiya...Mai bhi aapke iss OTT Bharat k sath hu or aapke margdarshan se mai bhi apne aap ko strong bnana shuru krunga ...aaj se hii...Tysm ❤

NO WORDS FOR YOU SIR ...YOU ARE A PURE SOUL

Mai abse aur abhi se start kr rha hu .kyoki kl kbhi nhi aata dosto.isi samay kro jisne bhi video dekha.

@honeypatel1050

7 ай бұрын

Toh abhi tak kya kar raha tha be

@Brijesh742

7 ай бұрын

​@@honeypatel1050 यदि कोई कुछ अच्छा करना चाहता है तो उसमें बुराई क्या है भाई , मनोबल गिरना अच्छी बात नहीं है बल्कि मनोबल बढ़ाना चाहिए

@user-kf7oy9do6r

7 ай бұрын

Me ye video raat ko 2 baje dekh raha tha tumhare kehne pr tabhi se shuru krne Gaya tha thand ki vajah se jmmm gaya yrr

@blessme-ng9gu

6 ай бұрын

Diet, Exercise is essential u say & stress upon, but most vital is u never mention that circadium body rhythm 4 gud restful Sleep lifestyle & mental cheer with nobler virtues like Gratitude, contentment are more important & crucial in life, my son. ❤ 😅 The fact that u used de word to get strong sexually, financially shows yr shallow nature & ulterior motive for attention from people.

@blessme-ng9gu

6 ай бұрын

Gy Very Lengthy talk ... too. much of words with a strong punjabi indian accent, . .. not pleasant Cud be briefer, concise & to de point. This is 4 a global audience .

Wow. .mind blowing sir.....aaj meri life ka real mission mil gyaaa...I got my niche clear today....ur real mentor.......after sandeep maheshwari sir u have made impact in my life...I am so grateful to Universe that I found this video......mei shapat Leta hu I am with ott bharat and I am ready for this journey for next 100 years ❤❤❤❤❤❤Love from jammu kashmir kashmir

मै ज्यादा से ज्यादा यह वीडियो शेयर करूंगी और खुद भी अमल में लाऊंगी यही मेरी शपथ है।

Sir main aaj se sapath leta hoon ki daily exercise karoonga or junk food avoid karoonga or dusro ko bhi exercise ke liye motivate karoonga 😊 jay OTT Bharat 🙏🙏🙏

From today I only consume OTT Bharat - ओजस्वी तेजस्वी तपस्वी platform. Abhimanyu Kumawat Sir did Greatest Job ever done in History! His dedication to empowering Indian youth for a healthier body, sharper mind, and a happier, abundant nation is truly inspiring. Let's work together to bring back the golden days of Swarnim Bharat! 💪🧠🌟❤ #HealthyIndia #EmpowerYouth #SwarnimBharat #PositiveChange

Desh me Aapke jaise Dr. Awashyakata hai. Mai Aap ke dwara batae marg chal rahe hai. Dhanybad.

I am doing since 38 years retired in 2017 and still continued sir God bless you in your mission sir.

Omg ...Eye opener session on the KZread. Truly OTT Bharat.. mission of youths...keep it up bro .may God blessed u ❤

Mai already sir ke sessions dekhkar 20 min stairs climbing krta hu aur ab morning se spate bhi start. .🥰😎

Sir right now, i'm 40 years old, in this period, only blame this world for our Failure. But watching this video i realized, i' m wrong . Today i feel another born in this world. Finally, i comitted to himself something do better our life to your help. Today, i started exercise.

I do this previous one month ...I improve many bad habit ,I promise myself I will continue this always in my life. This is very great work sir❤❤❤🙏🙏

Mai shapath leta hu ki kal se roj warm up karunga atleast stair climbing and sapate in morning or whenever i woke up Actually i have tried sir's advise previos moring at least 6.30 and sleep before 11 and go for walk for 45 min and then exercise and this was creating impact on me but after some days i chnaged my shedule for completing syllabus and i again trap in wrong habbits and negative thought process but from now i will start doing this all things again and become a good human being I always support OTT BHARAT ❤😇🤞🏻

मैं अब 18.5 साल का हूं...🇮🇳 मैं वचन दे रहा हूँ....🇮🇳 1). मैं रोज सुबह 4 बजे उठूंगा. 2).मैं सीढ़ियों पर 10 मिनट पैदल चलूंगा। 3).मैं 10 Burpees से शुरू करूंगा और धीरे-धीरे 500 तक बढ़ाऊंगा। 4).मैं अच्छा खाऊंगा जो केवल मेरे लिए स्वास्थ्यवर्धक हो....जैसे उबली हुई चीजें। 5).और यह काम मैं आज से 75 साल बाद तक करूंगा.. 🇮🇳🇮🇳जय हिंद जय भारत🇮🇳🇮🇳

@AnkitKumar-du5qs

9 ай бұрын

🎉

@user-sy8lt8ms3t

9 ай бұрын

Agar,, tumne ye follow kar liya to,, tum just like God ban jaoge❤❤❤❤❤

@Mr.Katowal

5 ай бұрын

​@@user-sy8lt8ms3tReally..??

@Mr.Katowal

4 ай бұрын

​@@user-sy8lt8ms3tMtlb.. Kuchh bhi

Aaj se social Media bnd bs aapki baaton ko dhyan dena hai thanks u sir itna achha gyan dene k liye 🙏

Bahut bahut dhanyawad bhaiya.. itne acche advice dene ke liye... Definitely we can change and we will be the best in the world 🙏🙏🙏🙏🙏

Happy that selfless people like you exist who is trying to shape india by transforming its human resource both mentally and physically!!Hats off to you sir and may god bless you 🙏🙏

@pankajjain2744

6 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤

U r doing great job sir....I rarely comment....I love yogik science and Indian culture.....thank u very much for bringing such sessions....we all r with u in ur such a great initiative...

महानता , उत्कृष्टता,निरंतरता, तपस्वी की परिभाषा मतलब OTT.Jai Hind

Ek achha teacher zindagi badal deti hai ❤ Jo aap ho hamesha se raha talaash ❤❤

आपकी वीडियो हर स्कूल कॉलेज यूनिवर्सिटी में जरूर दिखानी चाहिए।।Great video ever seen

Mein ye inshaallah regular karunga....mein ye sab karta tha but not regularly...guruji aap 10 year pehle kaha thay😊 khair abhi mein 29 years ka hoon...I look weak but soon get stamina,energy, strength

I am starting from today sir. OTT Bharat ka sapna jarur sakar hoga. Wake up Fresh Warm up - stairs climbing Exercise - burpees Diet - dry fruits

Bahut ache sir kal se warm up suru sapat ke sath

ईश्वर आपकी इस पुनीत कार्य में सहयोग करें ❤

really u r inspiration for world,,,blindly im following u, really I'm feeling a great changes... ,And strong physically, mentally, emotionally ......🎉🎉🎉🎉,,I would highly recommend everybody should take benefits of this session 🙏🙏🙏💖💖💖💖🙇‍♂️🙇‍♂️ blindly follow it, I'm thankful from bottom of my heart for ur great mission OTT_INDIA🇮🇳🇮🇳🇮🇳 OJASWI- BRAVE💪💪💪 TEJASWI--ENERGETIC, LUSTROUS, BRILLIANT 💖💥💥✍✍ TAPASWI-- DEVOTEE,ASCETIC 🙏🙏🙏🇮🇳🇮🇳🙇‍♂️, Try to be a Part ,and inspiration for OTT INDIA....🎉🎉🎉❤

@utsavkumar6944

10 ай бұрын

Bhai ye live kb chalta h

@pintumaurya1308

10 ай бұрын

Jab sir aate hai to 8 bje aate hai

Amazing sir kya kahne hai .Agar ye 10 cr. Aapke ke jaise ho Jaye to Bharat ko kaun rok sakta hai safal banane mein . Waheguruji bless u sir

Vardaan hai ye Channel aaj ke youth aur aane wale youth ke liye❤❤❤❤🙏🙏🙏

Sir today is my last day of menstrual cycle, and from tomorrow i will start it for sure, you are my inspiration ❤

Your wisdom and passion are a guiding light in my life, sir. Thank you for being my inspiration.❤❤

Mai bhiaaj se hi apki baat manugi maine bohot baar exercise kri hai or hoti nhi pr apki batao ne mujhe motivate kiya sabse acch baat apne diet bhi batai jiske liye mai cunfuse rehti thi gym ke liye sochti kabhi online exercise class ke liye thanyou so much apne bina gym ke hi sb kuch bta diya thank-you so much sir

THANKU SIR ❤❤ मै आज SE OTT बनने KA 100 % APNA दूँगा.

@beast369dfh

5 ай бұрын

Hi ma'am

You are the real gem 💎 of our heart. Thank you for provide valuable information about healthy life without any interruption of advertisement.

Got really excited to know d deep insights in which we r lagging. And I will try my best to include those things in my schedule from today itself

आप बहुत ही महान काम कर रहे है sir, मैं आपको सैल्यूट करता हूँ। पहली बार आपको सुना आपका फैन हो गया। मैं अपने फिटनेस को लेकर बहुत अलर्ट रहता हूँ, लेकिन continuty नही बन पाती , क्योंकि मैं Locopilot ( ट्रैन ड्राइवर) हूँ , डयूटी का कोई रूटीन नही है। लेकिन आपको सुनकर मेरा बडा भ्रम दूर हो गाया की एक्सरसाइज सुबह ,शाम या नाईट में कभी भी कर सकते है। बहुत कुछ नया सीखने तथा diet के बारे में जाना। Thanks sir

Sir, aap dhanya ho ! Sach me aap hi Ojaswi, Tejaswi aur Tapaswi Bharat bana sakte hain. Mein bhi yoga aur Ayurved ka samarthak hun. Mujhe toh aapse bahut hi prerana mil Raha hai....🎉

Thank you so much sir for such a valuable video 🙏🙏🙏OTT bharat will be a family of many crores people and will be very helpful for the improvement of all indians❤❤

Proud member of OTT Bharat Thanks Sir for wonderful and informative video. Proud of you and your vision of making Indian youth self dependent.

@blessme-ng9gu

6 ай бұрын

I wud encourage u sir to study research further in some multi- disciplinary lines along with this present teaching. U Have a long way to go my child.. ..Wish u de best in life. Information is not Knowledge nor wisdom ❤

Waaa sir maja aa gaya complete video aaj maine suna... Bhaut kuch sikhne Mila and I take oath that aaj se exercise karunga and subha jaldi uthunga 🫡 HAR HAR MAHADEV 🙏

8:00 hum se June 2023 se kiye aur Life Pori change hogai allhumdulilah 🎉

No words sir. I respect you.. Unbelievable work for all of us.. You are really a respectable person...

I am going to start exercise after listening you inspirational video...thank you sir...all the best for your 10 cr. target...I am with you...🙂

आपका ये प्रयास सराहनीय एवम प्रेरणादायक है ।मैं OTT भारत के साथ हूँ।

Best ever video on a healthy diet by kaka sir looks like Ravindra Jadeja. Maine aaj se yeh plan or diet follow karunga. Jai OTT Jai Bharat❤❤

now this is what we call real influencer, only focused on quality content that can completely change anyone's life. HOPE people will understand this sooner, influencers like some(EY etc.)just making youth mentally and physically weaker and making their own pockets hefty, SIR IS DELIVERING BEST BEST BEST CONTENT AND FREE OF COST AND WITHOUT MONETIZATION, SIR WANT TO CHANGE THE PEOPLE, THE YOUTH OF INDIA, AND THIS WILL HAPPEN SOONER OR LATER. #fullsupport

@DhairyaMehta20

10 ай бұрын

✅✅✅

@saurabh_145

10 ай бұрын

Sir aapne mbbs k bad aage practice kyu nhi ki?

@AjayRajput-ct5rw

9 ай бұрын

😊😊😊😊

@vk-yv6tw

9 ай бұрын

I am listening and trying to understand. I hope I can find that I missed. Thanks a lot.

@user-ec6tg2tx7d

8 ай бұрын

how to eat al that seads and dry fruits ...pls explain

Thank you so much sir for this life changing session 🙏

M sapath leta hu aaj se aapki sari bato ko puri honesty se palan karunga or OTT Bharat ke sath hamesha rahunga ye mera aapse se promise hai sir 🙏🙏💯💯

things which I learnt Wake up early Do exercise regularly no matter what 20 min stair climbing then 100 burpees (सपाटे) Avoid oily food , maida , sugar Take easy to digest food (fruit, Dalia, khichdi) Development takes time

Love the way you explain the subject Great work Great personality I'm so grateful to you for this quality content I'm on my way to become OTT

I like the idea of connecting entertainment with exercise ❤

mene ab sabi buri addate chod di hai or exercise kar raha hun bhut acha lagta hai health mei or khus bhi rehta hu or ab or jehda karunga aaj ki video dehk ke ap mere ideal ho ap jesa koi nhi n. 1 ho ap to aap lambi video bnao ham dekhenge chahe pure din ki ho😊😊 aur aap apna channel par aad chwdo sir ap itna time niklte ho humre liye apko bhi kuch milna chiye sir god bless you love you brother 😊😊

Thank you sir ji ❤ आपने मेरे जीवन को एक नया आकार दिया OTT हमे बहुत आगे ले जाएगा Thank you univers ❤😊❤

What a great Session Sir, I will never forget this lessons from you and i will follow it till DEATH.

The sentence in the 6th minute tells you are a GOAT sir Keep it up sir.. I take pledge, to exercise and have a good diet to change my life

Sir ji, main aj se hi warm up & excercise start kar raha hu. We are proud to be an OTT Bharat Mission.

Abhimanyu you are showing right path to younger generation....keep going....I am too trying my best from my channel to motivate all.👍

Respect for you Sir . Thank you so much This is the most crucial thing i have ever seen in youtube and true info .

Hi guys my name is paras i was heavy addict of sleep i used to around 18 hrs 12 hrs in a cycle like i woke up at 8pm then I'll go to sleep at 8 am then will wake wake at 8 pm or 12 am not eating healthy frustration was high past few months i have started watching videos of abk sir then i procrastinate on things but my life started changing when i know how exercise can help me now i wake up at 5 am going to bed at 10pm eating healthy drinking more water,body is neutralising feeling better it was hard at first but now it has become part trust me guys alarm clock is revolutionary n your will power i have wasted my 2 year then i understand skill beats talent talent is an edge but not whole

Yes sir OTT ‌भारत बनाएंगे हम सब मिलकर 🧖🚩🚩🌱🧘🏋️

I am 62 and promise to myself I will be climbing stairs instead of using list. I am already following the saatvic food intake… Thank you so much for waking up the youth of Bharat…

Thank you Sir for this eye opening session 🙏🙏