When managing both diabetes and chronic kidney disease (CKD), it's important to focus on a diet that supports both conditions. Here are some general guidelines:
1. **Control Carbohydrates**: Monitor carbohydrate intake to manage blood sugar levels. Choose complex carbohydrates like whole grains, fruits, and vegetables over simple sugars and refined grains.
2. **Limit Protein**: Reduce protein intake, especially if you're in the later stages of CKD. High protein levels can strain the kidneys. Opt for high-quality protein sources like fish, poultry, and plant-based proteins.
3. **Watch Potassium and Phosphorus**: People with CKD may need to limit potassium and phosphorus intake. Foods high in these minerals include bananas, oranges, potatoes, and dairy products.
4. **Reduce Sodium**: Limit sodium intake to help control blood pressure and reduce the risk of fluid retention. Avoid processed foods and use herbs and spices for flavor instead of salt.
5. **Stay Hydrated**: Drink plenty of water unless advised otherwise by your healthcare provider.
6. **Consult a Dietitian**: A registered dietitian can create a personalized meal plan that meets your nutritional needs and considers your diabetes and CKD.
Here's a sample meal plan:
**Breakfast**:
- 1 small bowl of oatmeal with sliced strawberries and a sprinkle of cinnamon.
- 1 boiled egg.
- 1 slice of whole grain toast.
- 1 cup of black coffee or herbal tea.
**Lunch**:
- Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and a vinaigrette dressing.
- 1 small apple.
- Water or herbal tea.
**Snack**:
- 10 almonds.
- 1 small piece of cheese.
**Dinner**:
- Baked salmon with lemon and dill.
- 1/2 cup of quinoa.
- Steamed asparagus.
- Water or herbal tea.
**Snack (if needed)**:
- Carrot sticks with hummus.
Remember, this is a general guide, and your specific dietary needs may vary. It's important to work with a healthcare provider or dietitian to create a plan that works best for you.Watch video for more info.
Shafiq Cheema
MBBS(KE), MD (USA), Diplomate American Board Internal Medicine, Diplomate American Board of Nephrology, Fellow American College Physician (FACP), Fellow American College of Nephrology (FASN), Hypertension specialist by ASH...
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Professor Dr. Shafiq Cheema is a Gold Medalist and was the most distinguished Graduate of KEMU, in 1996. He has extensive training & experience in the field of Internal Medicine, Hypertension, and Nephrology. He is a Diplomat American Board of Internal Medicine and Nephrology as well as a Fellow of the American College of Physicians and American Society of Nephrology. He is a renowned Hypertension specialist by ASH. He was lately appointed as Professor of Nephrology at AIMC-Jinnah Hospital. He is amongst America’s top Nephrologists and the world's leading physician. He is the Founder & Patron in Chief of Pak Kidney Foundation (PKF), Chairperson MD Nephrology UHS, and Founder of NephChat with Dr. Shafiq Cheema, providing valuable awareness through KZread videos related to different diseases. He has worked extensively in the USA in senior positions, including, as former Medical Director of FMC North America, USA, Former Assistant Professor UTHSC Texas, Former Chief of Medicine LMC Texas.