Dialectical Behavior Therapy (DBT) Part 1 | Continuing Education for Mental Health Counselors
Explore the basics of DBT. allceus.com/Intro-DBT
#DBT #CBT #cognitivebehavioral
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Objectives
~ The Basics of #DBT for mental health
~ The B in DBT: What You Need to Know About Behavior and #CBT
~ Mindfulness
~ Reducing Emotional Reactivity
~ Distress Tolerance Skills
~ What Clients Need to Know About Emotions
~ Regulating Painful
~ Increasing Positive
~ Helping Clients Become More Effective In Relationships
Dialectical Theory
~ Everything is interconnected (Action/reaction)
~ The truth (always evolving) can be found by integrating multiple perspectives, and tolerating that two opposite things may co-exist
~ Simultaneous (understanding things differently by taking multiple people’s perspectives of the same event)
~ Example: Crime scene
~ Example: Interpersonal disagreement
~ Longitudinal (understanding things differently as knowledge is gained)
~ Example: Mommy had no use for us and that is why she left.
~ Example: Mommy loves me, but she beats me, so I must be bad.
Skills Training Groups
~ Core Mindfulness
~ Increase self-awareness of thoughts, feelings and urges
~ Develop an understanding of emotions as things that do not have to be acted upon
~ Interpersonal Effectiveness
~ Develop assertiveness skills
~ Identify the goals of relationships and skills/activities needed to achieve those goals
~ Emotion Regulation Skills
~ Label and effectively communicate feeling states
~ Understand the function of emotions and why we don’t want to eliminate them
~ Learn the connection between thoughts, feelings and behaviors and how to break the chain
~ Distress Tolerance Skills
~ Survival skills/alternatives to self-harm
DBT Assumptions
~ Clients are doing their best
~ They want to get better
~ They need to work harder/smarter and be more motivated
~ Even if clients didn’t create their problems, they have to fix them
~ Clients need to learn to act skillfully in EVERY area of their lives
~ Clients cannot fail in therapy
Treatment Priorities in DBT
~ Suicidal or self-harming behaviors
~ Behaviors that interfere with therapy (including clinician)
~ Suicidal or self-harm ideation and misery
~ Maintaining treatment gains
~ Other goals identified by the client
The “B” in DBT
~ Benefits-Positive and Negative Reinforcement
~ Punishment - Positive and Negative
~ Consequences
~ Negative
~ Positive
~ Neutral
~ Intermittent reinforcement (variable interval or ratio)
~ Modeling
The B In DBT
~ Reinforcers: Increase the likelihood of a behavior
~ Punishments: Reduce the likelihood of a behavior
~ Vulnerabilities: Increase the likelihood of fight or flight responding
~ Backward Chaining
~ Outburst Co-Worker said something insensitive Felt drained upon awakening Had to put cat down the day before
The B In DBT
~ Triggers (+/-)
~ Cause a reaction
The “B” in DBT
~ Shaping
~ Example: Addiction or other self-harm
~ Level 1: Engaging in secondary coping behavior (smoking, walking, eating, listening to music, drawing)
~ Level 2: Taking a mindfulness minute to evaluate the situation, then choosing a behavior consistent with goals
Mindfulness
~ Developing an in-the-moment awareness of how you are:
~ Emotionally
~ Mentally
~ Physically
~ Exploring the interconnection of thoughts, feelings and physical sensations
~ Distress in one leads to distress in others
~ Becoming aware of the emotional wave
Reducing Emotional Reactivity
~ Reduce Vulnerability: (Please)
~ P & L Treat Physical Illness
~ Eating
~ Altering Drugs
~ Sleep
~ Exercise
~ Build Positive experiences
~ Be mindful of current emotion
Distress Tolerance
~ Activities: Do hobbies, watch a video, go for a walk
~ Contribute. Do volunteer work
~ Compare yourself to people coping the same as or less well than you
~ Emotions. Distract with opposite (i.e. Comedy)
~ Push away a distressing situation by leaving it mentally for awhile.
~ Thoughts. Think about something else (Puzzles, book)
~ Sensations. Distract with intense sensations
What Clients Need To Know About Emotions
~ Increasing the Positive
~ Decreasing the Negative cheap ce cbt
Пікірлер: 76
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This helps those who cannot afford therapy as well . Thank you
@DocSnipes
4 жыл бұрын
I am glad the videos are helpful.
@embush
3 жыл бұрын
FOR REAL
@janedoe8566
3 жыл бұрын
Yes I pay 75 and don’t get stuff this good!
@AwesomeConsoles
3 жыл бұрын
@@janedoe8566 “give a man a fish, and he’ll eat for a day…teach a man how to fish, and he’ll for life” Sometimes you gotta teach yourself how to fish
@skyedawson6492
3 жыл бұрын
I've just had my 4th emotional breakdown in 3 years requiring hospital. I cannot afford therapy and dont know where to start as my emotions and Empathy rule my life. Hopefully this is the course
I can’t believe this information is out here for free, thank you for your work 🙏
@DocSnipes
8 ай бұрын
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. Other videos you might be interested in can be found at kzread.infosearch?query=DBT
I feel so validated, it's crazy. Thank you for this insight.
@DocSnipes
2 жыл бұрын
Thanks for watching. Wishing you peace, health, and happiness.
Why tell a child not to feel. Tell them how they should feel. Why not allow them to have feelings, questions. Why aren’t the children helped to understand how to resolve the circumstances? Logic, reasoning.perspective. Real insightful solutions for topic at large. How long has mental health organizations neglected paying attention.
@twinflamesundercoverthanks5274
3 жыл бұрын
I think this is army training to be another nazi
it’s been 10 minutes and I have cried twice. I feel so seen.
@DocSnipes
Жыл бұрын
Awww. I am grateful to be of help and I appreciate you watching the video. Here are other videos on DBT: kzread.infosearch?query=DBT
This is absolutely fantastic!!!
Thank you for this video!
Thank you so much for this video. I have been looking for this kind of info & help! It is very useful to me.
@DocSnipes
4 жыл бұрын
Thanks for watching. Glad it helped!
I must say you are doing a divine job. I am preparing my PhD research topic relating to DBT and now know why I want to work on DBT and feel eveb more curious and interest3d about it
@DocSnipes
2 жыл бұрын
Wonderful. Good Luck on your research. Thanks for watching!
So good.. so good! I started DBT at my treatment program. Understanding that I have to take action and be participating in my recovery and what I do really matters has made literally my whole life make more sense. Such a good skill set to learn!!! Thank you for these videos!
@DocSnipes
2 жыл бұрын
Thanks for watching. Wishing you peace, health, and happiness.
Fantastic training video, thank you!
@DocSnipes
3 жыл бұрын
Glad you enjoyed it!
Thank you 🙏🏼
Thank you
Thanks!
@DocSnipes
Жыл бұрын
You’re so welcome. I appreciate you watching.Other videos you might be interested in can be found at: kzread.infosearch?query=DBTmadesimple
@rontron5540
Жыл бұрын
Likewise I shared this specific podcast with a friend who was not familiar with Dialectical Behavior Therapy by recalling how I saw this particular podcast a few times and the information here came in handy 😁💛
Great Video! Thank you!
@DocSnipes
2 жыл бұрын
Glad you liked it! Thanks for watching.
Very articulated and nicely presentaded
@DocSnipes
2 жыл бұрын
Ty
The best video presentation related to the disorder treatment.
@DocSnipes
4 жыл бұрын
Ty. Thanks for watching
@Dchane
4 жыл бұрын
I agree. I am surprised of how many websites and videos there are that talk about DBT as a useful treatment but never explain how it works. This video does just that.
@embush
3 жыл бұрын
This video is so much more functional for helping 'a client' than wasting money in 'therapy'
great thank you
@DocSnipes
3 жыл бұрын
You are welcome!
Thanks for your vid
@DocSnipes
2 жыл бұрын
Thanks for watching.
thank you
@DocSnipes
3 жыл бұрын
You're welcome
I HAVE BEEN STUCK IN THAT HEIGHTENED STATE OF AWARENESS FOR TOO LONG WHILE THE PRESSURE FROM OUTSIDE IS BEING TURNED UP ALL THE TIME.
@DocSnipes
Жыл бұрын
I am sorry about that, Suzanne. What tips from the video would you use to address that? Thank you for watching.
We’re not soldiers were civilians were not in the army we don’t have to be mute when our village is being killed
45:25
44:41 a secondary coping behavior such as SMOKING cigs?? "As long as they aren't using...." Um, that IS using hahaha Edit: otherwise, I feel the info and effort in this is simply outstanding. This is perfect for those who cannot afford consistent therapy, so thank you for this KZread gold.
@debb.3857
3 жыл бұрын
Addiction is ADDICTION..ONCE AN ADDICT ALWAYS AN ADDICT YOU JUST SWITCH ADDICTIONS...
And unfortunately with some people you just cannot fix this problem. I can only personally attest to myself from 6 to 18 I was forced into this kind of therapy I was forced on to medication forced into areas like group therapy which made me feel no better and continuously targeted I am now 30 and I can no longer trust doctors cuz I feel like you're trying to do a one size fits all can no longer trust society cuz you learn that all humans are horrible in the right circumstances for me personally this therapy never helped me I feel like it traumatized me more.
@akaLuptonPittman
Жыл бұрын
I’ve worked in healthcare… pre and in-hospital… and you’re not exaggerating this at all. From both sides of the bed rail, I can attest that the majority of “help” is shit. It really isn’t the help that most individuals who are struggling to adapt to this modern world, really need. I believe, as HARD as it is to do, listening to what your inner self is saying to do is the best way to go. For me, I have a HUGE stack of hardships on top of an already F’d up HSP brain, and the longer I go into my “post fire-rescue/RN” life, the more convinced I am of there simply being no options to “make it”. But deep within, the necessary but VERY hard thing to do is to get my brain away from all pharmaceuticals… mainly Kratom. It’s a relatively harmless and helpful choice for many, but I just know that because of how it binds to receptors in critical areas for me, my emotional regulation ability will never prosper whilst on it. So I HAVE to chance phasing it out, and hope that while doing so I don’t react so aggressively that I end up in trouble or alone completely. It sucks because mental health isn’t lucrative enough for the people who can not only financially provide resources for therapy, but also they likely can’t even sympathize with how it feels.
HOW DO I PROPERLY COMMUNICATE MY THOUGHTS NEED NEEDS AND URGES TO PEOPLE THAT I KNOW ARE ALL LYING TO ME HOW DOES THAT WORK?
@suzannecoultard3673
Жыл бұрын
I AM TOTALLY OVERWHELMED AND NEED HELP.
@suzannecoultard3673
Жыл бұрын
THERE IS NOTHING ETHICAL ABOUT PUTTING SOMEBODY THROUGH THIS THAT HAD NO IDEA IT WAS GOING TO HAPPEN YET THEIR INTUITION TOLD THEM SOMETHING WAS GOING ON AND THEY'VE BEEN ABLE TO PIECE TOGETHER CLUES AND THEY ARE QUESTIONING EVERYONE AND EVERYTHING AROUND THEM THERE IS NO ETHICAL IN THAT
@suzannecoultard3673
Жыл бұрын
I'VE BEEN BEING TOLD I'M CRAZY FOR 2 YEARS NOW AND IT'S ALL MY IMAGINATION
@DocSnipes
Жыл бұрын
I am sorry about that, Suzanne. I am grateful that you are here
This so so similar to ABA therapy
@DocSnipes
3 жыл бұрын
And CBT and ACT....there is a LOT of overlap, but I think that is a good thing. DBT does focus a lot on internal experiences though, which ABA does not.
@kaleimaile
3 жыл бұрын
@@DocSnipes , DBT derives from CBT.
IM NOT A RAT IN A MAZE.
@DocSnipes
Жыл бұрын
I am sure you are not. Thank you for watching
Bruh ily oof
Okay so I have bpd. But I don't self harm and I don't have suicidal thoughts. I'm an atheist. I find everything idiotic. And I don't have friends not because I'm scared but because they waste my time and always want me to care about their stupid problems and I just don't.
@kerifernandez
3 жыл бұрын
So u lack empathy maybe? Sorry to hear it 😥
@AwesomeConsoles
3 жыл бұрын
You don’t owe anyone anything…you can be a friend but don’t let them bring you down. Misery loves company. But the way you wrote it, I agree with Priscilla.
@drawitout
2 жыл бұрын
Sounds more like narcissism.
@muslimwarrior9891
2 жыл бұрын
Tho u need therapy, I’m noticing a lack of empathy , I’m not criticizing or judging jus sayin
@frankie555
Жыл бұрын
QueenFriend, you might just be a self-aware person who notices how insane the world is, and not engaging in people's pity party drama mind games. If that's the case, congratulations, there's nothing wrong with you.
Clients or patients🙄.
@cherbug1197
3 жыл бұрын
I work at a clinic,drs refer to them as patients, I refer to my psychotherapy people as clients. Doesn’t matter.