who decides normal range ? Afterall it's business, you know the reputation of WHO, During Corona Outbreak

@DIAAFIT

Жыл бұрын

Yes you are correct. If you want to live a healthy life, then ignore all guidelines.

@promilagupta7932

Жыл бұрын

Turant aser nai hota 18hours k bad reglt ayga

@dakshkhullarsounti

Жыл бұрын

​@@promilagupta7932 energy to turant a jati hai

@raghushetty9560

Жыл бұрын

​@@DIAAFIT 😊😊 mi

@pamelaraj6300

Жыл бұрын

All fruits contain fructose and not glucose.fructose is not measured in a glucometer.

बहुत बढ़िया डाक्टर इतनी शानदार डॉक्टर हमारे देश में है हमें आपका बहुत बहुत धन्यवाद हमें घर बैठे इतनी जानकारी मिल रही

@DIAAFIT

3 ай бұрын

You're welcome🙏

आपके ऐसे जागरूक प्रयास के लिए मैं बयासी वर्षीय आपका आभार व्यक्त करता हूं और मैं आपके जजमेंट से पूर्णतः सहमत हूं।

@DIAAFIT

3 ай бұрын

Thank you🙏

Huge thanks n respect from Nepal

@DIAAFIT

9 ай бұрын

🙏🙏 you're welcome

Pretty informative. Practical as well. I am just above the border line. Now I would takes before 12 pm daily as a routine and hope the level becomes normal. Thank you.

@DIAAFIT

8 ай бұрын

You're welcome🙏

Dr sahab bhut hi sahi sujhav diye hai

@DIAAFIT

9 ай бұрын

Thanks

फारच सुंदर आणि उपयुक्त माहिती दिलीत याबद्दल आपल्याला धन्यवाद

@DIAAFIT

Жыл бұрын

Thank you and keep following DIAAFIT diet🙏

😢bahut achha,sahas Mila Aapke video se.dimag ko santi Mila.

@DIAAFIT

3 ай бұрын

Thank you🙏

Sir, very very thankful for this practical experiment.

@DIAAFIT

Жыл бұрын

So nice of you

Thank you very much for explaining so beautifully God bless you

@DIAAFIT

5 ай бұрын

You're welcome🙏

Thank you for your Great explanation and so nice presentation.

@DIAAFIT

3 ай бұрын

You're very welcome!

Bahut inteligent jankari die Dr. Sahab 🙏 age Baden aur dukhi logonko age padaen ,🙏

@DIAAFIT

Жыл бұрын

So nice of you, keep following DIAAFIT DIET

Yr live demonstration very much accurate.

@DIAAFIT

Жыл бұрын

Glad it was helpful!

I am really thankful for learning new things with your new series. 🙏

@DIAAFIT

Жыл бұрын

Glad to hear that

@pradeepkrtalukdar481

Жыл бұрын

Thanks sir

Bohot achi tera samjiya mei ek bhara khati hu type 2 diebetic hu aur abhi Ramzan hai toh mashallah .tabiyat achi hai.thks for sharing.

@DIAAFIT

Жыл бұрын

Thank you and keep following DIAAFIT diet🙏

You are super hero for diabetic patients 😍😍

@DIAAFIT

6 ай бұрын

Thank you🙏

@radhikaharsh

4 ай бұрын

🎉🎉😢😊

Very nice explanation, Sir you have increased my courage.we hope that people will get proper information.

@DIAAFIT

4 ай бұрын

Thanks

Very Excellent Video Sir, I was diagnosed with 393 initially and dropped to 325 in a year with medicine but when & i stopped medicine and started fruits , the sugar level drastically dropped within 141 to 171 range since last one year.

@DIAAFIT

Жыл бұрын

Excellent, keep following DIAAFIT DIET

@jyothiraju4742

Жыл бұрын

Pls explain daily plan urs

@Rao03

Жыл бұрын

@Ramesh Keshavan Please explain your diet plan

@adnanshah9992

Жыл бұрын

Bhai can we discuss on phone I'm suffering from high numbers as well needed ur guidance

@Dave_en

Жыл бұрын

Dr BRC also stated that raw fruits and veggies in DIP diet reverses diabetes after some time. WHO couldnt decide the potential of covid and misgiuded people that it isnt contagious. Its like seeing a snake in the dark. If someone tells its a rope and need not worry, shouldnt we be cautious untill we put on the lights? What if its real snake?😂😂😂

Thank you sir knowledgeable VDO

@DIAAFIT

5 ай бұрын

So nice of you

You are absolutely right sir, thank you for informotive video

@DIAAFIT

Жыл бұрын

thanks, keep following DIAAFIT DIET

VEry-VERY-VERY-GOOD-EXPLANATION-METHOD-AND-ADVICE. THANK you.

@DIAAFIT

10 ай бұрын

Glad it was helpful!

Ftuctose mainly derived from fruit, metabolised by liver so it didn't alter blood glucose level

@z00011001

Жыл бұрын

And fructose is toxin. It will damage liver

Very precise and informative lecture,thank you sor. from Darjeeling.

@DIAAFIT

3 ай бұрын

You are most welcome

Thank you.God bless you

@DIAAFIT

4 ай бұрын

You are so welcome!

This sounds too good to be true. I am 66 yrs old . I have always had bananas or oranges before going to bed. In the mornings I usually have an apple or orange or 2 bananas by 8 am ..... So far so good.... Will try this some day.... ThanQ

@DIAAFIT

Жыл бұрын

Sure... Keep following DIAAFIT diet 👍

Doctor sahab namste apka video dhekh kar hame bahut himmat milta hai

@DIAAFIT

Жыл бұрын

😊🙏🏻

@esmigonsalves953

4 ай бұрын

😊😊😊

Sir namaste Salam satshriyakal. Thanks for valuable informations.

@DIAAFIT

8 ай бұрын

Welcome

Bahut hi acchi jankari aap dwara Di gai iske liye dhanyvad

@DIAAFIT

Жыл бұрын

Thanks

Dr. Sahab, Wonderful explanation for diff. Between fructose and glucose metabolism. Leading to abundant triglyceride formation which will lead to NAFLD. YOUR VIDEO EXPLAINS THE TRUE PURPOSE OG GLUCOMETER ALSO. Regards.

@DIAAFIT

Жыл бұрын

Thank you and keep following DIAAFIT diet 🙏🙏

@mahitaedupuganti2598

10 ай бұрын

Bhout achche samjaya hai... Dhanvad...

Fruits contain different sugar. They contain fructose. Fructose can't be measured by these devices. They can only measure glucose

Bharosa Rakh sakte hain koi bhi diabetes wale log,Dr.Anupam ka diet ko 👏✊💪axa knowledge diya Dr sahab🙏

@DIAAFIT

4 ай бұрын

Thanks

Sir very good information Thanks God bless you

@DIAAFIT

3 ай бұрын

You're welcome🙏

Glycemic index of food items also is important

He is checking blood glucose after 2 hours. He should have used Free Libra continuous glucose monitoring . Fruits being fructose peaks early and declines early.

@Ramesh151

Жыл бұрын

Anil Singh ji Good point. Sugar Spikes create damage. only Benfotiamine is known to handle sugar skike damage. without using CGM continuous glucose monitoring tool,,Freestyle Libre of Abbott Labs sold in Apollo phrmacy PRICED near 9600/-,we cant know what is happening in blood.

@AmritAayu

2 ай бұрын

Rightly Said

Bohot bohot shukriya video ka very nice video,, knowledge milne se bohot khushi huyi....

@DIAAFIT

Жыл бұрын

welcome, keep following DIAAFIT DIET

धन्यवाद डॉ साहब, आज पता चला कि मैं फल खा कर अपना सुगर बीमारी बढ़ाईं है, मुझे यह बीमारी नहीं थी, मेरी उम्र 64 साल है, अगस्त में पता चला कि मेरा सुगर 562पीपी था, अभी 120-145के बीच रह रहा आपका वीडियो देख कर

@DIAAFIT

8 ай бұрын

👍👍👍

Sir, enjoying this new series and gaining knowledge about food and fruits. Thank you so much.

@DIAAFIT

Жыл бұрын

Keep watching and sharing

@bhupendrapratapsinghbpsingh

Жыл бұрын

chawal ko jyada pani dall kar paka kar Pani gira diya to khane se shugar kitna badta hai

@Dave_en

Жыл бұрын

​@@bhupendrapratapsinghbpsinghAksar bengal me pakka chawal ko maand gira kar hi khaane ki pratha hai. Kaha jata hai ki maand hi motapa badhata hai. Obviously maand sugar level kaafi badhayega lekin isko hatane se kam badhega. Phir bhi chawal avoid karne ko kaha gaya hai. Better hoga ki chawal khane se pehle kuchh high fiber wala padarth khana chahiye jiss se dhire dhire sugar release ho.

@sudeshkalra3732

10 ай бұрын

What is reality please tell me

@sudeshkalra3732

10 ай бұрын

Doctors never advise this

How about if people eat more non starchy vegetables in larger quantity?

Dr sahab video excellent thanks. Namaste ji. Good night.

@DIAAFIT

Жыл бұрын

Thank you and keep following DIAAFIT DIET🙏

Shared to all my groups

@DIAAFIT

5 ай бұрын

Thank you🙏

Sir I am 65 years old - Since last two years I am eating daily in the morning before 12 noon 6 pcs of Bananas, 2 pcs of oranges and other seasonal fruits, total 1.5 kg. Still my sugar is normal.

@edwardcardoza2138

Жыл бұрын

Are you using the gluco meter?

@syedwasim6697

Жыл бұрын

​@@edwardcardoza2138 😂😂

@jayanthiram3007

Жыл бұрын

​@@randheersingh2709 .

@hardeepkogar

Жыл бұрын

6pcs banana too much!😊

@dolattulsani509

Жыл бұрын

@@hardeepkogar If you are eating plant based fruits and vegetables (beetroot, cucumber, carrot, tomato, etc). Your sugar levels will never increase. Sugar level increases only and only by packed and processed foods like biscuits, namkeen, toast, softdrinks, etc... etc.

Doctor Sir, your explanation presentation information is very very impressive

@DIAAFIT

Жыл бұрын

thanks, keep following DIAAFIT DIET

Dear Doctor, I'm 68 years old and have been a diabetic for over 25 years. Till a year back, even though I was taking drugs, my fasting BG used to be 180 to 220. I'm taking Metformin 500 mg 3 tabs a day. In the past one year I'm taking the same tablets, have restricted my food intake substantially and doing physical exercise for 45 mins a day. Just walking at a slightly higher pace than usual. But, during this time, I did something which I thought would help. I started taking 1 small spoon of pure Jamoon Seed powder, thrice a day. Once in the morning in empty stomach, twice in the afternoon and night before lunch and dinner. I saw a dramatic change in my BG profile. Now, my fasting BG is always between 90 to 110 and my random BG (anytime during the day) is

@jayashreehaldankar2759

Жыл бұрын

How to take jamun powder ....with water or orally

@villuran1977

Жыл бұрын

You can take it with warm water. I just put it dry in my mouth, drink some water and swallow. Make sure you take just a small quantity (about 10 grams).

@sudhanshuchaudhary1982

11 ай бұрын

Sir which jamun powder you use, can you pls tell

@satyenpatowary6697

9 ай бұрын

You are taking Jamun Seed Powder with other medicines? Or only Jamun Seed Powder? Please reply.

Very useful information Thank you so much Dr Sahib 🙏🌷🌷🇮🇳

@DIAAFIT

Ай бұрын

Always welcome

Very useful information. Thank you English would be highly appreciated.

@DIAAFIT

Жыл бұрын

Ok, thank you

good evening Dr. you are right about fructose it leads to fatty liver in future

@DIAAFIT

Жыл бұрын

thanks for watching

Very well explained with ur testimony sir....🙏

@DIAAFIT

Жыл бұрын

thanks for liking

@Ervikashroy99

Жыл бұрын

@@DIAAFIT welcome sir

Thanks, watching your vedio more than 2 years

@DIAAFIT

4 ай бұрын

Wow, thanks

Thnk u sir apka samjane ka tarika bahot accha hai

@DIAAFIT

Жыл бұрын

Thanks

Thank you Doctor, I love to watch your all videos. What is the magic after eating four bananas sugar level did not increase ????? From: Texas, 🇺🇸

@DIAAFIT

Жыл бұрын

Yes, correct, thanks, keep following DIAAFIT DIET

Evening Doc, you are saying that after following this schedule sugar level would show as down . But after a period of 2-5 yrs the fat deposit in the liver increases. Can you suggest any remedial measure.

@DIAAFIT

Жыл бұрын

You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

Thanks Dr Nice experiment, informative.

@DIAAFIT

5 ай бұрын

You are welcome

Doctor saheb app ney bahut sahi guide kita

@DIAAFIT

Жыл бұрын

Thank you and keep following DIAAFIT diet🙏

Your experiments are very useful, thank you Sir🙏

@DIAAFIT

Жыл бұрын

You're welcome and keep following DIAAFIT diet🙏

Dr. Ghosh, thanks for the Demo. Kindly advise for fasting blood sugar test, can we have a cup of tea with sugar free(sweetener) added to our tea? Will it give wrong result of fasting test?

@DIAAFIT

Жыл бұрын

If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

@pjeappen9889

2 ай бұрын

😅😅

Good helpful ... information and knowledge... Thanks

@DIAAFIT

Жыл бұрын

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

Very nice information Dr Sahib thanks for sharing this

@DIAAFIT

2 ай бұрын

Always welcome

You should have checked after 4hrs to see the correct results.

@umarg9763

5 ай бұрын

Exactly!

You are amazing sir, thanks for the video 💐🎉

@DIAAFIT

Жыл бұрын

So nice of you, keep following DIAAFIT DIET

Great knowledge of subject

@DIAAFIT

Жыл бұрын

Thanks for liking

Very good diabetes demo about banana Thanks Sir 👍🙏

@DIAAFIT

Жыл бұрын

welcome

Thanks for the explanation. i always had fasting sugar 115-120. my doctor put me on metformin . now after taking metformin my fasting blood sugar is 175-180 . Why i do not understand .Please explain

@DIAAFIT

Жыл бұрын

You can ask anything with Dr. Ghose one to one at DIAAFIT app. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link

@monaantony9096

Жыл бұрын

Pleases please get the book Beat Diabetis with Cyrus n Robbie Itsa bible to heal diabetis Best wishes

You always deliver valuable information about diabetes.

@DIAAFIT

Жыл бұрын

thanks for liking , keep watching

thank you very good information very nice God bless you

@DIAAFIT

Жыл бұрын

So nice of you, keep following DIAAFIT DIET

बहुत सुंदर विष्लेषण

@DIAAFIT

3 ай бұрын

Thanks

Definitely great knowledge 👍👍👍

@DIAAFIT

Жыл бұрын

Glad you think so!

Sir, if you are not diabetic, you may be prediabetic, your HB A1C is expected to be greater than 5.6. As 133 is too high for fasting blood sugar

@DIAAFIT

Жыл бұрын

It seems you new to my channel. Please start watching videos published December 2022 onwards. Watch each and every videos first. Your all doubts will be cleared.

@TSRAONZB

Жыл бұрын

133 fasting reading is the sign of diabetic

Thank you for your channel. My blood sugar spikes to 215 when I took bel ka sharbat with sugar. But AICI remains below 5.5 Now I dont add sugar to bel ka sharbet.

@DIAAFIT

3 ай бұрын

For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

Wow 1M views, u deserve it 👍 Lots of kudos to you 👏

@DIAAFIT

Жыл бұрын

😍Thanks a lot, keep following DIAAFIT DIET

Doctor Sahab Namaskar, Your videos are quite unique and educative, giving much needed tips covering various aspects of diabetes management and reversal.

@jagdevsingh2626

Жыл бұрын

Thanks 🙏 ji

@DIAAFIT

Жыл бұрын

Thank you and keep following DIAAFIT DIET 🙏🙏

Sir you done very good job you educates people all over the world.your method of explaining is very simple. Beside this you also perform/live practical it's a grate job.l pray for you and your family God bless you.l watch all your vedios and gain a lot of knowledge from your vedios. Sir l appreciate you. I share you vedios to my friends. I am from Pakistan. Once again l thanks for you to educate People.take care of it self.

@DIAAFIT

Жыл бұрын

Thanks for watching

@inderssingh6243

Жыл бұрын

Ppppppppp

@rajsparsh123

Жыл бұрын

Sir Mera fasting sugar label 253 aata hai Isko kaise reverse Kiya jaaye

@manjeetkhangura8727

Жыл бұрын

😅😅,

@ranaahmad2294

Жыл бұрын

You will have to do intermittent fasting 18 hours daily for one month and you can check yourself the significant results...

Thank you sir for clear information.

@DIAAFIT

Жыл бұрын

Thank you and keep following DIAAFIT diet🙏

Great experiment. Very helpful.

@DIAAFIT

19 күн бұрын

Thank you!

Fruits can be consumed at night time? Do they increase the blood sugar next day than?

@DIAAFIT

Жыл бұрын

For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).

धन्यवाद सर इतना समझ नेके लिए ग्लुकोमीटर कि प्राईस क्या है बताइये सर जल्दी रिप्लाय दीजिएगा हम महाराष्ट्र से मेरी फास्टिंग शुगर 75 खाने के बाद 150 कितना आता है तरीका अच्छा शुगर लेवल है क्या बताओ प्लीज मुझे ग्लुकोमीटर लेना है आप प्लीज प्राइज बताइये ऍड्रेस बताईये जरूर रिप्लाय🙂👍

@DIAAFIT

Жыл бұрын

www.amazon.in/shop/diaafit , please click on this link and go to medical instrument category and choose which glucometer you want

Bahut hi acchi jankari di aap ne sir ji

@DIAAFIT

Жыл бұрын

Thanks for liking, keep following DIAAFIT DIET

Sir good information thanks sir

@DIAAFIT

Жыл бұрын

thanks for liking

Sir is there any logic that fasting sugar should be checked just after you wake up in the morning or 8 hours fasting. Is it true that fasting sugar measured at 7 am in the morning will be different from if fasting sugar is measured at 10 am or 11 am (without eating anything).

@pradyumnprusty9131

Жыл бұрын

Fasting sugar should be checked after 12 hrs of fasting

Each one of us is different. Capacity of pancreas reducing insulin can vary and may be less in insulin dependent patients. Not to follow this blindly. Not to overdo anything. Moderation is best. Also how much movement we have after eating also determines sugar levels. I request viewers to be discriminate

Very useful information to all.

@DIAAFIT

Жыл бұрын

thanks, keep following DIAAFIT DIET

thankyou for suggestions

@DIAAFIT

5 ай бұрын

Always welcome

Sir ji, Good to know the effect of Fructose. I think eating one or two Bananas should be Ok. Thanks.

@DIAAFIT

Жыл бұрын

keep following DIAAFIT DIET

Sir, For me the results did not come properly. My fasting sugar was 142, I took two red bananas wt 250gms approx. After 2 hrs my sugar level is 189, even after performing a few workouts for 45 mins. Normally I take poha ofcred rice/horse gram in which case the sugar level will be around 120 to 140, two hours after breakfast . Hence eating banana is not helpful in my case.

@DIAAFIT

Жыл бұрын

You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

Well explained Thanks

@DIAAFIT

Жыл бұрын

Thanks for liking, keep following DIAAFIT DIET

Very nice sir, nice demo sir, salute to you

@DIAAFIT

Жыл бұрын

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

Thanks a lot Sir... It means one should restrict the intake of fruits...

@DIAAFIT

Жыл бұрын

yes

@pawankumar-ym5oj

Жыл бұрын

thanks a lot Sir,as I was not aware of this...

@DIAAFIT

Жыл бұрын

@@pawankumar-ym5oj most welcome

@raziyakazi5402

Жыл бұрын

11 12th koA ki hi

Sir why don't you test after 4 hours as u said it may take more time to increase sugar level

@DIAAFIT

Жыл бұрын

You please do the same and let us know your results.

@somnathbhattacharya6725

Жыл бұрын

Two hours is enough to test sugar level.

Good vedeo. Sir,Thank you.

@DIAAFIT

4 ай бұрын

So nice of you

Thank You For Information ❤️🙏

@DIAAFIT

4 ай бұрын

Welcome

A packet of biscuits raises too much sugar level in comparison to 1 kg of fruits.i have tested difference is almost 100 points.

@DIAAFIT

Жыл бұрын

Yes true👍👍 keep following DIAAFIT diet🙏

Sir,what do you want to say actually? You are saying that eating fruits will reduce sugar level initially,but in long run it will increase fatty liver. Now pls inform whether eating fruits is recommended or not .

@DIAAFIT

Жыл бұрын

Yes but with quantification within DIAAFIT DIET.

Nice demonstration sir ji 🙏

@DIAAFIT

Жыл бұрын

🙏🏻thanks a lot, keep following DIAAFIT DIET

Very nice information sir thank you so much

@DIAAFIT

Ай бұрын

Most welcome

सर आपने एक साल पहलेकी व्हिडीओ मे कहा था की फास्टिंग शुगर 126 के ऊपर आई तो ऊसको कंफर्म शुगर मानी जाती है. आपकी व्हिडीओ अब आपकी फास्टिंग 140 जाती है तो आप खुदको फ्रि डायबिटिक कैसे बताते हो. सर ?????

@DIAAFIT

Жыл бұрын

Mene nahi kaha ye guidelines kehta hain. But Hba1c is gold standard for diagnosis of diabetes and not fasting sugar. Now we follow time in range.

@Myfamilyhappyfamily522

Жыл бұрын

@@DIAAFIT सर आपका व्हिडीओ sand करता हु देख लिजिए and sorry

@DIAAFIT

Жыл бұрын

Ok Please send

@Islamic-thiught

4 ай бұрын

Mera bhi same question hai bhai sir se

@mikoogmi6203

2 ай бұрын

11:28 ​@@Myfamilyhappyfamily522

Sir, I tried today. F was 118. After eating 4 bananas PP is 104 at 12.45. Great Achievement !! Thank You Very Much for your Guidance!!

@DIAAFIT

Жыл бұрын

Thank you and keep following DIAAFIT DIET🙏

@edwardcardoza2138

Жыл бұрын

Something wrong with your gluco meter change it😮

@raajelect

Жыл бұрын

@@edwardcardoza2138 😁😁😁

Thank you doctor, nice experiment.

@DIAAFIT

3 ай бұрын

So nice of you

Good information Dr tnq so much 🙏🙏♥️

@DIAAFIT

Ай бұрын

Welcome 😊

Sir, Namaskar. I am at the age of 75 yrs ,male , and suffering from Diabetes since last 50 Years.I am having stones in my Pancreas. My diagnosis is Pancreatic Calculi with Diabetes Mellitus. I am under insulin Presently taking human mixture 15 units in day time before breakfast and Taking Glimipride 2 MG before dinner. Now Can I follow your banana method? Some how I am OK but soon after breakfast reading jumps to high and if I am late to take lunch,some time becomes Hypoglycemia. My breakfast time ..10 Am Lunch time......... 1 .30 pm Dinner time is 9 Pm Sleeping time 10 pm Getting up time 5 Am

@DIAAFIT

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@patel4356

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You have too much gap between lunch and dinner. You eat dinner 9 pm and sleep at 10 pm. This is no no. Very Bad habits. Also your breakfast is late being diabetic. Should eat Your breakfast around 8 am. Lunch around 12-1pm. Light snack around 3 pm, but can be avoided. Your dinner shall be between 6-7 pm, then walk about a mile and then go to bed at 10 pm. This is my recommendation.

check your blood sugar in 30 min and then 1 hours mark and tell me what happens. No one should be eating 4 bananas at one time. ..Banana has lots of fructose but it also contains lots of glucose.

Good analysis ,sir your demonstration is amazing,

@DIAAFIT

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Thanks and welcome