1. Maintain healthy weight. 2. Eat proper diet. 3. Exercise. You are welcome.

@KickingIt-In-the-Kitchen

4 жыл бұрын

@AngieDoctor You left out avoid the "three white poisons" salt, sugar and flower. Exercise 30 minutes a day and sleep for 7-8 hours. Thank you very much. :)

@bradleywells2697

3 жыл бұрын

Keep chemicals off and out of you're body,hair,mouth,clothes,stomach and etc....and eat super foods. And study the ancients. We lost some important healthy things over time.

@gaga3740

3 жыл бұрын

Ty

@warstreet6914

2 жыл бұрын

4. Sleep/Rest

@muhammadkaleem4612

2 жыл бұрын

@@KickingIt-In-the-Kitchen Flour not Flowers please.

"I never gained weight from food I didn't eat" - This is sooo true...

He has brought out a beautiful point - What we eat is a result of our own decisions & following actions. It is not only what we eat, it is applicable for all that we do or we don't do connected to this topic. Diet, exercise, sleep, mind-calming activities, hygiene, harmony etc - all these matter to immunity, right weight, right state of mind and in turn to lead a healthy lifestyle. While most of us are aware of what is good and bad in this subject, the challenge is applying that awareness into action. That is where the real struggle is. This is what he has rightly pointed out in the beginning that what we eat is as a result of our own decisions and actions. To address this root cause, we have shared a beautiful short story that we came across in terms of which basic fact to take note of and why when it comes to the real secret of healthy lifestyle in our channel. Interested viewers can watch that as well.

1) Avoid the "three white poisons" salt, sugar and flower. 2) Exercise 30 minutes a day 3) Sleep for 7-8 hours. Thank you very much! :)

@judisjeevan4908

4 жыл бұрын

its not flower..its flour

@kirkarnold9023

4 жыл бұрын

We need a reasonable amount of salt.

@judisjeevan4908

4 жыл бұрын

@@kirkarnold9023 for the salts which we lose thru our sweat

@KickingIt-In-the-Kitchen

2 жыл бұрын

@@judisjeevan4908 thanks Mr. Autocorrect.

Many thanks to you Mr. Brian Tracy , I'll follow your advice from today

Thank you for your sharing Mr. Brian Tracy.

Doing this has raised my mood.

Also, I go to Yoga classes 4 x a week. It maintains body flexibility and avoids the stiffness, decreasing mobility and poor posture that occurs with age.

this is one of the best tips i've heard on youtube.

Very helpful. Thank you.

Great tips! This will be so helpful for me! I have to share this with my friends!

I always said i wanted to live to see atleast 120, strong, healthy, happy, and sharp as a tack.

@tywentzell5515

5 жыл бұрын

J Maelstrm Not gonna happen lol

the video is superb, the way he talk is very clear..Thank you for sharing

Thanks for those advice. It is good tips for to try.

Hello Brian, you are a good and great person, helping people to live a long life. Most people don't like to share info and help others to live a good long life because they are jealous.

@ashsharma3169

Жыл бұрын

Also, I go to Yoga classes 4 x a week. It maintains body flexibility and avoids the stiffness, decreasing mobility and poor posture that occurs with age

this is more motivational than other fitness motivational videos I've ever watched. Thanks for this!

healthy & live well

Brian is the best!

Thank you 🙏🏻

What a nice video! Thank you!

Thank you sir, for great information

God bless you. I am Over 4 months smoke free. I would've died if I hadn't quit. It took me 5 years to finally overcome it. I will never smoke again.

Thanks, thanks and thanks

you're awesome sir! i will watch on my three white poison! thank you for the amazing tips! cheers!

Great tips

LOVE THIS GUY!

@nelsonameyo1269

7 жыл бұрын

its in the hands man. they just talk to you

@user-ro1js1kt8g

4 жыл бұрын

@@nelsonameyo1269 but he is good !!!

@nelsonameyo1269

4 жыл бұрын

@@user-ro1js1kt8g yes he is. Just a perfect public speaker. I enjoy his talks. Very soothing voice

@user-ro1js1kt8g

4 жыл бұрын

@@nelsonameyo1269 l think you don't like him 😁

@gabrielanalie9294

2 жыл бұрын

All thanks to Dr Itua for helping me with herbs to cure to my HERPES VIRUS .right now everything is fine thank God for everything.Doc you are the best I have ever meet his real and can be trusted and also he is the best herbal Dr Itua he can also cure (1)HIV/ (2) HPV (3) DIABETES (4) CANCER (5)HEPATITIS B (6) BLOOD CANCER (7) contacts him WhatsApp +2349018197949 Reply

sir you are absolutely right

I actually saved alot of money switching to a healthy diet and dropping the kilos in Australia.

Great morning breakfasting this videos! 🌮

Dear Mr Tracy would you mind sharing your daily timetable please? All you share is very motivational but when I work earlier and leave later, do exercise, read and try to be an early riser, I can never seem to sleep for 8 hours. Or if I sleep for 8 hours I cannot rise early....

Hello Brian, can you recommend some books on this topic? I mean something about healthy eating. Thanks for your advice.

U r my favorite author.

Excellent sir

I’ve stopped eating bread, switched to rice and lost 10kg in 6 weeks, I also go to the gym

sounds good...

Thank u sir You are best

I really be want to live to the remarkable age, like 105, that is, my biggest goal now and be known for it. I eat a lot of the veggies, and fruits. I do exercise three hours for a day

@Jack-zd3vr

5 жыл бұрын

Rex II ForSure 3 hours a day is a lot 😬

Sir As you said controlling food habits requires proper understanding vand realisation of good food and timing. Regular exercise control good habits also

@ashsharma3169

Жыл бұрын

Also, I go to Yoga classes 4 x a week. It maintains body flexibility and avoids the stiffness, decreasing mobility and poor posture that occurs with age

very good. especiallyto hear it from a person like mr. tracy...

@srinivasaraodevarakonda2987

5 жыл бұрын

Super

Meditation!

It seems healthy just by listening this video only. Good!!

@gabrielanalie9294

2 жыл бұрын

All thanks to Dr Itua for helping me with herbs to cure to my HERPES VIRUS .right now everything is fine thank God for everything.Doc you are the best I have ever meet his real and can be trusted and also he is the best herbal Dr Itua he can also cure (1)HIV/ (2) HPV (3) DIABETES (4) CANCER (5)HEPATITIS B (6) BLOOD CANCER (7) contacts him WhatsApp +2349018197949 Reply

great

Brain Tracy, I love you man.

Super dear friend..So good..Love you

my grandfather never when to a Doctor in his life live to be 98 years old. ate 3 meal a day smoke a pipe in his latter all day long. never seen him or heard him say he was in pain he was happy and pain free. he ate 3 small meal a day.

his is so good

I don't eat healthy and exercise to not be fat. I do it to be healthy.

Easy said than done. A healthy diet costs mega-bucks in Australia.

You mention 610 muscles in one of your books that I read, and in this video, but I was told by a medical student that there are 639 muscles in the human body. Turns out, she was right, according to what I read on wikipedia. Great video as always otherwise!

Mark

I wanna live forever

@Jack-zd3vr

5 жыл бұрын

Azwad Rahman mhm. Idk

@scottclarke8522

5 жыл бұрын

Know Jesus

vitamin and mineral s???

@joelmacis126

8 жыл бұрын

+Mr Markovich They're useful but not for losing weight. They help build strong bones and healthy teeth.

I am 5 foot 8 inches tall and weigh 240 and I'm 57 years old and I'm extremely physically fit and so put that in your concentration camp weight scale 🌀

@yassineszn17

3 жыл бұрын

@John B atleast he aint insecure as you

And dont be afraid of dirt. Its healthy to have dirt on you ever chance you get.

Je vous embrasse tous très tendrement et je suis disponible pour préparer le dossier du projet 22 ieme siècle merci beaucoup cordialement PC

Pasta ? Just do small portion

what about smokers? ;)

💙🔥🌎

No not 8hrs

When my herpes started interfering with my daily life. And my lips always bother me every damn day. I remember going to the hospital when I was around 28 years old cuz my whole lips were burning like hell. And a nurse came to the waiting lobby and said sorry there are no doctors here. So I had to go back home. My lips were burning like hell and I felt so uncomfortable that night so I turned to #DRIDOWU herbal🥰🥰🥰

get a 350lc

I want to live longer 👻😭😭😭

@ekepriest4089

3 жыл бұрын

Me too

salt is good, sugar is good flour is also good. just don't over use it

@toxicleaguex5546

7 жыл бұрын

Anything Goes idk think about it candy had sugar donuts have flower and food bars and cake has sugar , flower,Sault. other things to get waht im says

I find his hand gestures very annoying!

And no meat... rescue your life and life of animals murdered because of our greed...

He lost me with the hand motions.

Total rubbish