The last few weeks have been difficult for me, like finding it so hard to even get out of bed. But this video has motivated me to try and start fresh, so thank you for this

@bartoszk7946

2 жыл бұрын

You’re very welcome :) hope you are ok !

Its lovely to hear a guy speak so openly about feelings of depression, this is something not many men do and should more maybe not as widely on social media but defiantly to help better themselves, I love your ethos and routine its always great to have to one to keep yourself going every day as I like to say "life is shit but its learning to deal with the shit and getting through it that matters". Watched all of your videos today and I think your so fkeep

i love your energy so much wow

@BO_BO7

2 жыл бұрын

Omg hi bestieee

@bartoszk7946

2 жыл бұрын

Thank you !!

@Anewevisual

2 жыл бұрын

@@bartoszk7946 hottie

He is gorgeous! I wouldn’t be in a rush to get out of bed if he was there.

You should do a lot more of these videos. Just watching you should prevent any anxiety or depression 😊😊😊

This video idea is really creative! I’ve actually been feeling pretty down lately and its been hard to get my day going some days, so I will try some of these tips out! Thank you for taking the time to make this 😊

@bartoszk7946

2 жыл бұрын

Thank you and you’re welcome :) hope you’re doing ok !

During lockdown last year I spent nearly everyday in the woods and fields behind my mums house, I think people sometimes forget how healing nature is and some days i wouldn't of even showered but once I went out into the woods i'd have the energy to take care of my hygeine once I got inside. I watched the seasons change and learnt so much about the different plants that grew around the area and its still my favourite place to go whenever I go back to visit my mum. It honestly made me realise how much I longed for that sort of deep connection to life and it is now a must in my life and i'm so grateful for it!

@bartoszk7946

2 жыл бұрын

Thank you for sharing that was really lovely to read :) i hope you’re doing ok now !

I felt that you had a depression when I watched one of your videos highlighting the benefits of vitamin D3. I am so happy to hear you've overcome it! Thank you for sharing a little bit of what's happening in your personal life. Take care!

Honestly, you seem like one of the most genuine people I've ever come across on KZread. The fact that you're speaking up about the difficult things you've been through and unafraid of sharing publicly is going to help decrease the stigma that surrounds mental health, especially for men. Thank you for such a great video, please continue making them 💜

Bartosz has cured my depression and anxiety 😌🥰💫

im glad you’re sharing how bad you feel some days, it’s nice that you feel close enough with your followers that you’re comfortable to post this. ur the best

Looking forward to watching this one Bartosz, I've been depressed for years now and I don't see it ending soon but one thing that seems to cheer me up is your videos and for that I thank you 😊🧡

Thanks so much brother for bringing such positive energy to this earth 🥰

I kinda needed this today. Thanks for sharing your story and making myself and others feel a little less alone 👍🏼

Omg! Thank you so much bart. Literally had similar experiences since the pandemic and lockdown but watching this made me hopeful. I appreciate you and wish you the very best always and forever! ♥️🥺

Thank you for sharing! Your videos are helping a lot of people. You’re a sunshine! ☀️😊

You are so genuine! Your tips are very helpful. Enjoy your day!

I literally woke up to this video just now. And for somebody who is vitamin D deficient, Bartosz feels like sunshine ☀️, just like a ball of good energy. Which is great because I cried to sleep last night. This is a very relatable video. it is amazing. I honestly took therapy few months ago, and my therapist told me I need to work on simple things like my routine, I need to feel better without getting prescription. Most days Im ok now, somedays I still feel shit, but less panic attacks now, woohoo!

@fernandavergara9149

2 жыл бұрын

Woohoo!

@chazzas3469

2 жыл бұрын

Hope your ok stay strong take one day at a time and your get there :)

Thanks for sharing your experiences with us, it can get hard to talk about the difficulties of feeling this way, but it was very relatable. I found that on those days where it feels like a such a chore to do anything replacing the thought of it being a chore to being able to do it; I get to take a shower today, I get to go for a walk, I get to take my vitamins has deff helped me be able to do more when it gets heavy. Thank you again, sending you lots of luv(:

You are such a joy to watch!! I’m glad I found you to turn my day around 😊😊

Thank you for sharing, it’s so overwhelming to even speak on depression and anxiety personally for me. Appreciate your vid very much🧡

you’re my comfort person. i love watching your videos and tiktoks so much, makes me so happy

This is a great video! Thanks for making it and sharing. I think your advice is very helpful and informative. There are, as you describe, lots of small things we can do to improve how we feel and look at things. I will probably come back and watch this video multiple times in the future to remind myself. Keep up the great work and good luck with everything you are doing!

Hi from California! very blessed and encouraged to have seen this today :) thank you for your vulnerability and for your video in general...have a good week!

Thank you for sharing and I hope you’re mental health is in a good place at the moment ✨ definitely agree with getting fresh air! And fresh bedsheets always help if you’ve been depressed and in it a lot 😌

You are so brave to talk openly about your feelings. You have probably helped so many people with this video. Thank you so much for bringing attention to this important topic! 🥰

You seem like such a gorgeous and genuine human being. We need more people like you in the world!!

Such a great video, i loved how positive and informative it was. and very personal which makes you so much more relatable! love ya stuff!

You definitely have a special energy, I love your videos! Pls keep doing it

This video helped me so much with my depression. You are such a beautiful person, and the way you explain things is very sweet but also funny! If you can, do more of these videos, they really help♥️

This video will help people so much :) You delivered such inspirational tips in a funny way whilst still motivating others, i’ll definitely come back to this video in the future if I notice a drop in my mental health

Needed this a lot!! Will definitely be trying most of them! Thanks dude

Your energy is on point 👋🏼

Thank you for sharing your story with us. ALL of us are still happy you're here with us and making us laugh everyday on tiktok. ❤❤❤

G'day Bart, all really good suggestions. Just some easy things to make a positive difference do seem to help get through the day without 'falling in a hole', especially in Lockdown in Aus. Really like your genuine and no BS talking. Thanks mate.

I just want to say ! Everytime just everytime I am watching your videos it could be your Vlog, IG stories or Tiktok videos. There is a positive vibe you are giving to me. You always put smile on my face. I really need it most especially dealing and talking to different types of people everyday due to my work as a customer support. I appreciate you ! Remain happy and healthy and you are awesome !!! 😊🙏🏻

You're always so up and funny, was surprised to hear you have anxiety and depression. Thank you for sharing. Hope you are good🌹🌹🌹

Thank you for making this 💕

Found your videos from TikTok. You’re honestly doing people in the world such a service! Your humour welcomes people in but you follow it up with such great, practical info.

Love your voiceeee and positivity

Thank you so much, every little helps.. especially during COVID. I’m living in Sydney we are now in week 11 lockdown.. crazy crazy… I really have enjoyed watch this… It’s good to know that your not the only one going through depression or depressed thoughts. Thanks 😊

This is very beneficial especially to those who are in dire need of life advice as we are all going through a crisis. You just wanted to tell your viewers who are going through anxiety or depression that they are not alone. That it's okay not to be okay sometimes and we hold the power to turn your lives around if we choose to. Thank you, Bartosz for touching a sensitive issue yet you were able to make its tone so light. More power to you! :)

Such a cutie, and love your accent 😌 thanks for the tips mate! Will try putting them into practice

You are a breath of fresh air, what a super video. I know it will have helped a load of folks. Thank you😊

well hello love! i have got to say you are the most precious person i’ve ever seen🥺❤️ such a pure heart and just so sweet. thanks for bringing me happiness even when it feels impossible 🙃 never change, you’re such a blessing

It’s been a dreadful August but this is the best way to start a happy new month!

I was really waiting for your next video, watching you just makes me 😊

Your videos always make me smile no matter what I’m going through 😚

please vlog more!!! i absolutely loved this video it’s so calming :) you’re such an amazing person

Thank you so much for this video Bartosz! I'll try these little tips and I hope that they will help me feel a little bit better :) Love this type of video, keep it up! :)

I’d like to just tell you that you have such a beautiful soul. And I know you’re doing well in life. Keep your head up always because you deserve happiness, as you give me happiness. You’ve made an impact in my heart and I just wanna thank you for your amazing energy. I hope you can read this and feel it’s made a tiny spark of joy in your day. I appreciate you.

Incredible! Keep it up. Your vulnerability and approach is definitely helping others.

I have have always dealt with anxiety, but lately have started also deal with depression. Some days are beautiful and I feel on top of the world, and then the next day like “rubbish”. I came across your Tik Tok and Instantly was drawn to your energy :) Your KZread videos have been the one thing that I simply focus on and feel happy and less anxious. Don’t stop being you because you never know who you are helping ❤️

this is genuinely wholesome

This helped so much, thank you Bartosz:))!

this brought me so much serotonin, i need that

Dis is sooo amaaaaaaazing Bart!!! 🙌🏼🙌🏼

This is one of the most wholesome things I have ever seen. I really hope the best for you Bartosz, you're genuinely a ray of light! Love your views on taking vitamins instead of whatever the doctors throw at you, nothing better than gettin your body in tiptop shape :) hope you're feeling magnificent now, December 2021 xD

What a wonderful video. I loved the peaceful walk at the end. So important to take time for yourself. Thanks for sharing. It actually brought tears to my eyes. Happy tears. You are not alone. ❤❤

Thanks for this, i've not been in a good place lately and it helped to hear some thoughts with such basic things.

This video is exactly why i like this dude

What a beautiful lad inside and outside!

Came over from tik tok, loved this video so much, really needed this, thank you.

Just when I thought I couldn’t love you more, thank you for this Bartosz 🥲❤️

@mahia2135

2 жыл бұрын

And it’s absolutely crazy because I’ve been needing something like this. Life has been rough but you never fail to make me feel better ! :)

i love watching ur vids they always mak me feel better

I’ve been so down for the past few days, but this made me feel not so alone. I find getting dressed and taking care of my physical appearance can help cause “if you look good, you feel good!” Having a nice meal can help as well :))

Ello, Great video, I found your page from you make me laugh on tiktok, you know aside from the humour, this video is great to encourage the people you inspire online to know it’s ok to not be ok, my son got an illness where he can’t walk or talk anymore, he’s very low, dark thoughts coming from him, I’ll show him this, you are very relatable, thank you 😘

Mazza that I've gone to therapy and was looking for answers for the past 3 years trying to explain how I feel... And THIS random wholesome dude is the only person that has described what I'm going through spot on?? And shares such a similar experience??? The universe is a mad place, stuff really happens for a reason 😳 I cried a wee bit too 😩💕

Such a great video, I found it really calming and it did make me think about how making a few little changes in my daily routine could help me feel better. You're an amazing guy 👍🏻👍🏻

@bartoszk7946

2 жыл бұрын

Thank you ! Glad I could help you out a little :) hope you’re doing good!

All the little things make such a big difference with improving mental health! Love all your suggestions 😁

this was so sweet 🥺

these are so lovely please do make moreeee ❤️❤️

Really appreciate this video :)

Love this video. Also like to see a fellow man speaking about mental health! 👏

thanks mate! today was a shit day but because of this. I did get a smile on my face. keep it up

Thank you for sharing. I’m stuck in lockdown in Melbourne and this helped open the mind and brighten the day.

I’ve never wanted to hug a stranger more 😭 sending love from Chicago Bartosz! ☺️

You're an inspiration Bartek... keep it up

Hey, thank you for the advice, I’m glad you’re feeling better! Definitely getting the vitamins! X

Hi Barty! You give me peace, my comfort person. :)

I needed this!!!🫶🏽

The one about finding somewhere to just take a minute and chill out is a total life saver.

Lifestyle guru, Motivational speaker and a Comedian what else Bartosz

This video cheered me up so much xx

Cracking video mate! Not very often I watch a video start to finish 🔥👏🏻

Love you! And your bedding is so nice! The bees with the honeycombs!

Great video Bart! 👍🏼

This was wholesome asf 💗

I really enjoyed this ! Definitely going to try to get a little more sun in my routine ☀️

You are perfection. This just made my day. Thank you for being such a beautiful soul. I’m on a nomadic adventure and would love to get a coffee with ya

watching this rn, it helps :) thanks!

thank u for this

Loved this style of vid 🙌🏻

It is really helpful! Thank you for making us feel better every time we watch your videos. Keep it up mwaaah. 😉

Awesome vid man! Keep it up! Keep the videos commmeeeeenn! 👊👊👊

I was in a shitty mood after work & this video cheered me up! Thank you :)

Fair Play Lad 🙌🏻 top video and makes such a difference normal boys going through same stuff and just thinking if you can bell 1 person you’ve managed to do something good 🙌🏻🙌🏻🙌🏻

Loved this video! 😁

This guy makes me smile😂🥰👏🏻

LOVE YOUR AC'CENT!