DEPRESSION CLEANING | CLEAN WITH ME | DECLUTTER | HOME ORGANIZATION | ADHD

Hey everyone! I haven't been feeling too well for the past few days and in the video, I decided to push myself to do some cleaning. Depression is real and I've been dealing with it for years, but it has gotten worse over the past 5 years. I appreciate you all supporting me and my channel. Thank you.
Hope this motivates you to complete your tasks for the day. Make sure to subscribe to my channel to show your support!
Disclaimer: Although I am a Licensed Occupational Therapy Assistant, nothing I discuss in this video is intended to be taking as medical advice. Everything is for educational or entertainment purposes only. If you have a concern or question, please go see a licensed professional.
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Пікірлер: 41

  • @sharronschornagel2714
    @sharronschornagel2714Ай бұрын

    Hi new subscriber I suffer with depression too. Great job.

  • @journeywithtray

    @journeywithtray

    Ай бұрын

    Thank you so much for your support and transparency. We’re going to be ok, just one day at a time. ❤️❤️

  • @TishawnSharee
    @TishawnSharee2 ай бұрын

    I can totally relate! I get manic late at night. But I can really relate on dealing with these feels, but them getting worse the past 5 years. I love that you’re posting relatable content. This makes me know it isn’t just me. One day at a time sis ! Blessings

  • @journeywithtray

    @journeywithtray

    2 ай бұрын

    Thank YOU for letting me know it isn’t just me too! I’m so glad my video reached you. Thank you for your support! ❤️❤️

  • @kindiii1085
    @kindiii10852 ай бұрын

    This really inspired me thank you 🤍

  • @journeywithtray

    @journeywithtray

    2 ай бұрын

    I’m glad it did and you’re very welcome! 🫶🏽

  • @the5xdropout720
    @the5xdropout72011 күн бұрын

    Well done my lovely! This is so motivating because it's juts real, not like those other channels where everything seems perfect. Same thing happens to me on the mood changes, the energy comes and goes as it pleases, so if it's 2 am and you feel like getting up and cleaning, then hey, so be it.

  • @journeywithtray

    @journeywithtray

    11 күн бұрын

    Thank you so much!! ❤️❤️

  • @apriltiniaclemmons6029
    @apriltiniaclemmons6029Ай бұрын

    Hi, just came across your page. Keep going, I struggle with anxiety and depression also. Cleaning is therapeutic for me but sometimes it gets hard to get going. Sending prayers your way darling. Great job!

  • @journeywithtray

    @journeywithtray

    Ай бұрын

    Thank you so much for your kind words. I’ve noticed cleaning has become therapeutic for me as well. I appreciate you. ❤️❤️

  • @soulsister2410
    @soulsister2410Ай бұрын

    I am sorry for your situation. You can have the little one put away his things; I had my children pick up their things when they were little.

  • @journeywithtray

    @journeywithtray

    Ай бұрын

    Thank you so much and also I mentioned that in my newest video. I have my 5 yr old pick his toys up to help out. I always say he’s being a great helper and it makes him feel good ☺️

  • @shelleydavies1639
    @shelleydavies16392 ай бұрын

    Dishwashers do not clean effectively if you wash dishes before putting them in machine...the detergent will just slide right off dishes...the machine must have food and debris on dishes for the detergent to work properly

  • @journeywithtray

    @journeywithtray

    2 ай бұрын

    This would explain. I’ve had to get onto my 16yr old about this very thing 😫

  • @journeywithtray

    @journeywithtray

    Ай бұрын

    I just realized what you were saying lol. My dishwasher is broken so I’m actually washing them and just loading them into the dishwasher, but not starting the washer. ❤️

  • @JordynKnight-ft2qk
    @JordynKnight-ft2qkАй бұрын

    Your home looks very , very nice ☺️🙂. I hope that you are feeling better and I'm sending prayers 💟 your way .

  • @journeywithtray

    @journeywithtray

    Ай бұрын

    Thank you so much. You are appreciated. ❤️❤️❤️

  • @tamsheyclark6531
    @tamsheyclark6531Ай бұрын

    Getting rid of everything I didn’t need or want helped me. ♥️

  • @journeywithtray

    @journeywithtray

    Ай бұрын

    Yes that would definitely help. Sometimes it can be hard to let go of things especially if we’ve emotionally attached ourselves to the items, but a big part of healing emotionally is letting go. ❤️❤️

  • @mskeyshia3331
    @mskeyshia33312 ай бұрын

    Going thru this now thank you I needed this ❤

  • @journeywithtray

    @journeywithtray

    2 ай бұрын

    I’m glad my video helped you. Hoping for better days for you. 🫶🏽🫶🏽

  • @lisajones542
    @lisajones542Ай бұрын

    What a difference makes the mind feel better you have a lovely home ❤

  • @journeywithtray

    @journeywithtray

    Ай бұрын

    It definitely does. Thank you so much!! ❤️❤️

  • @ruthphipps7683
    @ruthphipps76832 ай бұрын

    Bet it felt so good to wake up with a clean home Thank you❤

  • @journeywithtray

    @journeywithtray

    2 ай бұрын

    It really did. Thank you so much for watching. ❤️❤️

  • @patriciapyper4617
    @patriciapyper46172 ай бұрын

    I have anxiety and agrophobiy it is not nice at all sending love ❤️❤️🌹 to you ❤

  • @journeywithtray

    @journeywithtray

    2 ай бұрын

    I completely understand. It can definitely be tough. Thank you so much for watching and sending love back ❤️❤️

  • @user-ro6hb3qs1z
    @user-ro6hb3qs1z2 ай бұрын

    ماشاء الله على النظافه والترتيب اعجبتني❤

  • @journeywithtray

    @journeywithtray

    2 ай бұрын

    Thank you! ❤️❤️

  • @grogers511
    @grogers511Ай бұрын

    Nice job! Sometimes those late night cleaning sessions are quicker and easier. No interruptions. I call this a series of room rescues. I try to do a nightly walk-thru to set things right. I’m retired now. I deal with my fair share of depression, anxiety and probably ADHD. I rely on a list of short routine checklists. I keep them in my phone. Without checking thru the lists - I’ll forget meds, or forget to do a simple task until it’s late in the day and I’m too tired. I’m easily distracted - so I’ll intend to do “A” but get side-tracked and do “Q”. ▫️For the 16 year old taking out the trash… try doing some troubleshooting with him. Have a conversation with him about why he doesn’t just do it without being asked. Does he forget? Is it a hassle - with the trash can not being easily accessible - or dirty so he doesn’t want to get dirty when he’s on his way to school? Or, is he just being lazy knowing Mom will do it anyway and not really hassle him about it because she feels like giving him a break because he’s a good kid who goes to school and work, etc. Could you be giving him mixed messages without realizing it? I’m betting he just forgets. ▫️All of these issues can be fixed. Solve the problem. If he’s just forgetting - work with him on a way to remember. A big note on the door. Or, tie the task to another habit. (When I put on my shoes - I go take out the trash.) Move the trash can to be more accessible outside. Or have him wash it really good. And, make sure your expectation of him is clear and consistent. Do you want him to take it out daily? Does he need to carry it to the curb in certain days? ▫️For the dishes - your pre-washing method is more work than you need to do. But, I get it. It’s likely a habit. Try just scraping the food off. But, be sure you’re loading it right so the water spray can reach them good - and clean the filter regularly. Check your machine’s manual. You can find them online.

  • @journeywithtray

    @journeywithtray

    Ай бұрын

    Thank you so much for the advice! ❤️ I believe my 16yr old forgets a lot because he tends to forget a lot of other things too. I’ll definitely have a sit down with him. I also have to wash my dishes because for some reason my dishwasher stopped working. So I’ve been washing them and loading them in the dishwasher. Haven’t gotten around to calling anyone yet to come out and check it though. Thank you again for your kind words and advice. ❤️❤️❤️

  • @simonenoll555
    @simonenoll555Ай бұрын

    🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

  • @journeywithtray

    @journeywithtray

    Ай бұрын

    ❤️❤️❤️

  • @chananjavandewaetere2213
    @chananjavandewaetere22132 ай бұрын

    New subscriber ❤

  • @journeywithtray

    @journeywithtray

    2 ай бұрын

    Hey there!!! Welcome and thank you! ❤️❤️

  • @chananjavandewaetere2213

    @chananjavandewaetere2213

    2 ай бұрын

    @@journeywithtray you're welcome,i also have a cleaning channel if you want to check it out the name is chananja's cozy house

  • @chananjavandewaetere2213

    @chananjavandewaetere2213

    2 ай бұрын

    @@journeywithtray i also have a cleaning channel if you want to check it out the name is chananja's cozy house

  • @journeywithtray

    @journeywithtray

    Ай бұрын

    Just subscribed 🤗

  • @chananjavandewaetere2213

    @chananjavandewaetere2213

    Ай бұрын

    @@journeywithtray oh thank you so much 🥰🤗

  • @aradasky
    @aradaskyАй бұрын

    Sounds like pre-menopause. Have a doctor look into your hormone levels and do a lot of reading.

  • @journeywithtray

    @journeywithtray

    Ай бұрын

    Oh wow. Someone else mentioned this to me as well. I’ll check into it. Thank you!

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