اہم نفسیاتی مسائل اور ان کا علاج
Personal Health: Physical, emotional, social, spiritual, and intellectual.
Drug Addiction Recovery | kzread.info/dash/bejne/a36bp5WjmpWuic4.html
Example of Goodness | kzread.info/dash/bejne/n46Ll6WJXZynnMo.html
Tips to Prevent Drug Abuse | kzread.info/dash/bejne/apqHtaaheaudlbQ.html
Signs/Symptoms of Mental illness | kzread.info/dash/bejne/hoNp0st9Ya-enM4.html
How to Be Happy? | kzread.info/dash/bejne/eKWLtdh7lb3em7w.html
Overcome Stress By Dr. Amina Muazzam
Part-1: kzread.info/dash/bejne/hqF11ceKgr2dfJc.html
Part-2: kzread.info/dash/bejne/rKekrdRqp9GcoJM.html
𝑴𝒖𝒉𝒂𝒎𝒎𝒂𝒅 𝑨𝒍𝒊 𝑺𝒆𝒔𝒔𝒊𝒐𝒏𝒔 Organized by @Q@QasimAliShahFoundation
Time Management Tips | kzread.info/dash/bejne/pYCuqKyDos-cZbg.html
Live A Happy Life | kzread.info/dash/bejne/n5pq1858qNW5h9Y.html
Life of Prophet Muhammad (S.A.W) | kzread.info/dash/bejne/nJOgmqSuga3HZrw.html
Last Sermon of the Holy Prophet (PBUH) | kzread.info/dash/bejne/jKN8y8aMcq-fn7w.html
▶ The Best In Islam Course by @MuhammadAlichannel
The Best In Islam | kzread.info/dash/bejne/n5pq1858qNW5h9Y.html
The Best Religion | kzread.info/dash/bejne/a2Sst6ewZdCdYcY.html
Stress management involves adopting strategies and techniques to cope with and reduce the negative effects of stress on your physical and mental well-being. Stress is a common part of life, but chronic or excessive stress can lead to various health problems.
Some effective stress management techniques:
1- Relaxation Techniques
2- Maintain a Healthy Lifestyle
3- Practice Positive Thinking
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