A new JackPGM video makes my deload week a lot more tolerable

@wolololer

29 күн бұрын

Lets imagine lifting some heavy ass weighs together with jack

Deload ❌ load Dbol ✅

Thanks to Dr. Mike Ive started deloading like half a year ago, thats such a gamechanger

@smiercksiazka776

Ай бұрын

How ?

@MrAnt-hh3bp

Ай бұрын

Rumor has it this dude has been deloading ever since

@BULD0SIS

Ай бұрын

its crazy how much more than usual you can lift right after a deload

@leonardo9259

Ай бұрын

I've never seen the appeal of it

@LowTierFallout

Ай бұрын

@@leonardo9259It’s only a tool for people trying to find their maximum weekly volume or for people who have messed up their recovery temporarily. If you’re reloading every 6 fucking weeks you’re doing too much in your sessions. The RP guys promote deloads like crazy and it’s one of their dumbest doctrines.

the older I get the longer my deload is, right now my entire year is a ratio of 100% deload and 0% load

@Laszlo5897

Ай бұрын

Keep grinding brother

@MxPinky

Ай бұрын

Need that full% deload

@danielconquer909

24 күн бұрын

I don't let myself look at lifting memes unless I've worked out in the last 48 hours

5:56 As soon as she finished that sentence I thought "Cuz it's a MINDSET" and sure enough a wild Stick appears.

RIP John Meadows, we miss you

@Feastalisk

Ай бұрын

MountainDog✊

Honestly the storytelling you manage every single video is just amazing and you're only getting better at it. Really brightens my day when these come out. Thanks Jack.

@JackPGM

Ай бұрын

I appreciate the kind words!

That Alex perera knockout edit was on point👌

@CP281

Ай бұрын

I replayed it like 3 times haha

First video where I ask for a “Mike isratel meme experience”

@leonardo9259

Ай бұрын

Nah

@yetanotherrandomyoutubecha4382

Ай бұрын

It would just be 20 minutes of him saying really gay shit

@jankomorderca

Ай бұрын

nah bro his jokes are just him saying extremely gay stuff

Thanks JackPGM many times your videos has helped me overcome dark times with a good laugh

@JackPGM

Ай бұрын

Glad I could help cheer you up mate

Perfect timing. I just hit that burnout point last week so this is my deload week. Just what I needed to inspire me to keep up the deload.

Just done watching one of the old ones and then this gem shows up.. So keen to watch this..

After three weeks of no gym, I think it’s finally time for me to get back into it. Thanks Jack, most motivational man on KZread

It Just Never STOPS. The JackPGM well of workout brilliance is apparently inexhaustible, nay, unending…like my deload.

Can't believe Jack uploaded this during my deload, what a hero

As countless of others have said; your videos really do bring us joy. Had a bad-ish day at work today but seeing your videos is always enjoyable =)

This is without a doubt, one of the best videos you’ve put out in a while. 👌

Gave myself tendonitis. Been on deload for a month. My legs have been hating me.

@steensloper2189

Ай бұрын

Try voodoo flossing, had the same thing with 4× a week squat

Was thinking about deloading this week and hey presto this video came out. Thanks Jack.

Exactly what I needed to break out of my one month deload/lazy ass period. JACK always delivers

Absolute blessing this dropped the day before my vacation

Was hoping for a Dick del Hagen cameo with the famous "More is more" to contrast with the deload philosophy, maybe it will pop up in another video Great work as usual, keep it up!

you're really saving my life with this video

Actually today is first day of my deload week haha thanks for letting me know im doing it right the gains have smiled upon me 💪

I wish you posted this gem like a little over 2 weeks ago when I sprained my back after a hard training block with basically no deload xD could have saved my back there

Man been sick for a month and injured my ribcage from all the coughing so now I'm on codeine painkillers for a couple weeks. Missing the gym for nearly 2 months has made me depressed so thanks for the humour while I wait and recover. I'll just think of this as an extended deload and embrace my inner 'fat Thor'

currently on my deload, thanks Jack

Dude. I can’t stop replaying the Thor and Tom platz ending You always nail it with the music Time for the gym ❤

More like Deload Weak, lightweight babeeeey! Just kidding, recover guys. Great video as always my man, take my Thunfisch.

Dude your editing has improved so much

The next video should be "Comeback week - A Meme Experience"

The last section got me hyped to get back into the gym, haven’t been for 4 months now :(

New Jack PGM Let's GOOOOOOOOO!

Another great meme experience Jack!🎉 x

Lmfao the Poatan KO of Hill 🤣🤣🤣🤣

A work of art as always. Wow

Another great video JACK PGM 👍🏻❤️

perfect timing, I'm just starting my deload week lol

that thor scene is the perfect representation of a deload gone too long lmao xD

Literally was just considering a deload after I felt like shit in this weeks training cycle so far and feeling pains in joints.

Lmaooo the whole Markus story was amazing

I really wasn't expecting Alex Pereira there, that was gold

Deload weeks will now consist of watching this video daily

Just got back into watching your vids, lets gooo

Ive been watching the renaissance periodization guy I Don't body build or anything just light workouts but the humor is amazing. you guys have me dying laughing

@procrastinationpro8264

Ай бұрын

Dr.Mike for the win cause hes the goat

Perfect timing im in a deload rn

dropping this on my deload week? sheeeeesh

That was epic!

Been deloading for the last two weeks bc Im sick cant wait to be healthy and get back at it

Larry Wheels bricking that basketball shot made me laugh way harder than it should have

Injured my lower back and right knee so currently doing a deload and this gets posted.

Best PGM vid in a while lmao

You rest until it feels good... Yeah, that joint, hit everything else 10% harder

Thor with the unenthusiastic "Yeah buddy" was delightful

Lol perfect for this week deload

It's often better to take a light week than "rest until it's good" I tweaked my back at work doing basically nothing and thought I was done for, didn't do any lifting for a solid week and it still hurt. I went and did some light, easy high rep RDLs and the pain was completely gone.

Great job, still waiting on a volume meme experience

I could watch pirate Dorian compliations all day

Could you make a video on Jo aesthetics (sort of like a tribute video)? Also you should do a Meme Experience for Denis Cyplenkov, Devon, Levan etc

I am here to deload.

Perfect timing as I've got a lower back injury atm

Deload decade looming

OMG! I'm doing a deload right now.

This video its relax end energy!.

What a coincidence, start deloading next week

"nervous system overload" was expertly executed

Unreal timing, deload started this morning.....

About 2 times I have felt nervous system overload to a degree, where my body would build up pressure in my head and once I was done with my set, I had headaches that didn’t leave any time I used excessive force. Horrible feeling.

Love to see El campion in a Jack pgm vid

Poatan timing is perfect😅

This was a great Deload, time to max ohp

ive never heard of deload before in swimming we call it tapering

Larry wheels playing basketball will never not be funny.

"You've to live it"

I actually learned something from watching this video. Gonna sell my finger weights now

When there is a DELOAD video, you know there'll be a RELOAD video coming soon. I'm happy - Z

merch when? I need to mogg the other gym members with my Jack PGM t-shirt. Preferably extra small, so I look huge lmao - kidding

Omar Representation on the channel. Buff army for life

my deload week: when I have exam from Uni (ony if its 2 or more exams on the same week)

6:51 don't traumatize me like that

I just keep going until one day I don't feel like doing it. Then I start again the next day. Works every time.

@6:00, looks like Baki was right. The power of imagination is the strongest force in the universe

Every six weeks seems to be the sweet spot for me. 6 on, 1 off.

Great to see our heavenly Iron Father, John Meadows. 😍

I'm on a 4 week deload, things just got out of hand

I'm actually taking 1 week off right now, i've been a little sick recently and I'm taking this as a chance to rest entirely

For every scream our savior does, someone starts their deload period.

I was halfway through a 38 month bulk and had to take a deload week for 2 months

Banger after banger. #Deload4lyfe

Currently on day 24 of my deload week

I am giddy at Tom Stoltman memes

when you rest for even a week, the only negative is the depression because once you're back at the gym, it will take a few days to get the gains back

I got that shit right now - pretty accurate

People who do calisthenics before they do a deload week: going through a cutting phase of 3 months

Jokes aside, after years of hearing absolute MEAT heads saying "There are no rest days. Rest days are useless", I found my lord and saviour, Dr. Mike, and tried the deload. IT. IS. LEGIT.

powerlifting deload is just a normal training week with like rpe 4-5 and reduced volume

3:17 milk all over my keyboard

The Alex Pereira cut 🤣

5:56 Now you're going to tell me the wacky shit in Baki is actually true?!!!

we need a Smaev - a meme experience video