Best way I've found to stay consistent at the gym is to just be depressed af, big weights make the thoughts go away. Bam, instant gratification

@lawlaw821

Жыл бұрын

you soo get me

@sterbennight8479

Жыл бұрын

Absolutely relatable, I felt so depressingly weak I just wanted to feel strong

@mercedes63b

Жыл бұрын

Ong

@sprayman1775

Жыл бұрын

True that

@boneheadryan

Жыл бұрын

@@sterbennight8479 You got this easy brother, I wish you the best.

U don't see results immediately, but u feel em immediately

@mrvalveras

Жыл бұрын

Burn🔥!

@irishbears2103

Жыл бұрын

True! Every time I go to the gym, I feel invigorated for the whole day afterwards.

@famcantor5

Жыл бұрын

Dont forget about the PUMP

@reikdar

Жыл бұрын

I don't get how pain can be felt as results and gratification? I try tho, but it's just long, consistent pain, all throughout and afterwards. Just pain.

@chosensoul323

Жыл бұрын

@@reikdar it feels good in ur brain noobie Excersize release happy chemical in ur brain. A natural high.

What I love is the feeling post workout. Even if I don't *see* results I physically and mentally *feel* that I achieved.

@Schwein41

Жыл бұрын

This. Exactly. I hate resting days.

@jj2059

Жыл бұрын

Exactly. You do get instant gratification because you feel so good after

@leek1002

Жыл бұрын

100%

@XyzXyz-pm2rj

Жыл бұрын

Well it does literally release endorphins. Most average people would feel a good amount better mentally if they do any sort of exercise consistently. It doesn’t fix all you problems but it’s a very good outlet. And it helps physically. Regular exercise and a good diet can change the world for you if your not already doing that stuff.

@cordeliathedm

Жыл бұрын

Exactly. Gym does have instant results. Just not the ones none gym goers notice.

Man, i'm not even willing to wake up every day.

@fruitytarian

Жыл бұрын

😅😅😂

@winters4805

Жыл бұрын

fax

@XyzXyz-pm2rj

Жыл бұрын

Bro. . . Bro. . . I feels that

@EazyE373

Жыл бұрын

Be patient things will get better for you

@merikijiya13

Жыл бұрын

🛌

Moral of the story: just go at night

@Retard4

Жыл бұрын

Lmao

@PeterKouris

Жыл бұрын

@@earnestpeeplesjr8948 hahah, oh fo' so'

@mephisto8966

Жыл бұрын

Man just said that he doesn't have the consistent and motivation to go to the gym at morning.

@dhairyasharma58

Жыл бұрын

That's what I do 😂😂😂

@dantan1249

Жыл бұрын

@@mephisto8966 morning workouts suck. Night workouts are better. The morning is for sleep.

I've been bodybuild for 15 years and let me tell you, my gratification is instant. Nothing beats the feeling of an intense work out and the soreness you feel afterwards.

@shnibbletron69

Жыл бұрын

Good way too put it, learn to love things that are usually considered hated.

@RITEISHrocks

Жыл бұрын

Aah that soreness. It reminds you your time at the gym. What a fantastic feeling.

@Johnny-Cage

Жыл бұрын

He's talking about seeing the results. You don't get the chiseled abs and big biceps after the first day

@eero.asikainen

Жыл бұрын

@@Johnny-Cage Yes but he is talking about gratification two very different things.

@nobody2087

Жыл бұрын

GOT TO GET THE PUMP!!!!

I began working out at age 16 for wrestling when I was in high school. I'm 63, been through cancer, still a gym rat, martial arts instructor, fitness instructor, and grateful for each day I get to pay it forward. God bless.

The secret is to not be too focused on the results. If you genuinely enjoy the process of working out, staying consistent will be the easiest thing to do

@dylansturm8065

Жыл бұрын

That's how I feel.

@SHIIFUTO

Жыл бұрын

absolute fax

@ollynolly4592

Жыл бұрын

True, I was doing exercises I hated and always quit but now it's been almost 4 months of consistency and I never complain about going in to do the work

@landosayk

Жыл бұрын

what if you dont enjoy the process 💀

@user-ll6js7bc2o

Жыл бұрын

​@lando-rc6ld working out is boring af. So I bought a mountain bike and rode it once a week (9-15miles) for 5 months now and lost 30lbs and almost back into the shape I was. Granted I did push myself and tried to not stop as much but the fun of the trails made it easier for me

Thats why sports are great for teaching discipline

@MatthewTheUntitled

Жыл бұрын

Expecially martial arts

@Geck_Gxng

Жыл бұрын

Yes

@jaybest1787

Жыл бұрын

Agreed.

@Josh-dp6iu

Жыл бұрын

Sports can to be used as a tool for discipline if you have a great mentor/ coach and if the player decides he wants to comply. Some of the laziest players often have the least amount of discipline, but get by because they are so naturally skilled.

@egbuzobimichael5643

Жыл бұрын

​@@Josh-dp6iu thats why Dele and Hazard are lost.

Best feeling isn’t just looking in the mirror but after a solid workout is feeling the muscles being sore. Then I know I did a good job putting my body under stress and knowing that progress was made.

@vjk4170

Жыл бұрын

100% if I don't have DOMS, did I even work out?

been going for 4 months and just now seeing results. its the fact that i knew in time i would get some results and it’s finally showing so now its pushing me to see how much better i can look in the future.

@tubax926

Жыл бұрын

Facts. Glad I'm part of the 5%. Never ever thought I'd ever get immediate results. Just did it for 2 reasons: I wanted to become absolutely jacked and shredded in the future, and because it has immediate positive effects hormonal and cognitive functions.

that's such a good video bruv ! keep grinding

@Trekzity

Жыл бұрын

Fr

@thisguy6426

Жыл бұрын

Okay bruv bruv bruv, I understand saying bruv irl but it’s unnatural to put bruv there 😂

@iamapokerface8992

Жыл бұрын

imagine typing bruv cringe tbh

@caitlynfisher1132

Жыл бұрын

@@iamapokerface8992 it’s slang lmao. Like tons of other words on the internet that you probably don’t complain about

@abel8306

Жыл бұрын

I haven’t worked out in a week and it feels like theres something missing in my life ive even gotten depressed.

I wake up at 5:00 AM and leave for jim at 6:00, pitch dark outside, less then -20 degree Celsius, I open the Jim myself, I feel strong af

@BigGonzilla

Жыл бұрын

W

@kkrup5395

Жыл бұрын

I hope somebody will love me like you love Jim

@BigGonzilla

Жыл бұрын

@@kkrup5395 LMFAO 🤣

@biggamehunter6789

Жыл бұрын

@@kkrup5395 😂 impossible

@pandaagame778

Жыл бұрын

are you talking about little jim or gym

I’ve got to a point where if I don’t work out I just don’t feel good anymore

@edmaister

Жыл бұрын

Same

@eliabagbavor754

Жыл бұрын

Same bro

@fan-tastic3454

Жыл бұрын

True 👍

@paulie33

Жыл бұрын

how many days it took

@puspenderlather2347

Жыл бұрын

Something is wrong with that thought

if im not drenched in sweat before i leave, im not leaving.

@Frankulo

Жыл бұрын

chad

I get up every day at 4 and workout. My gratification is instant when I see how I look after a few sets. I’m 47 and in the best shape of my life and that’s enough to make me do it again the next morning. Also I have a 2 year old godson and we play like 2 little kids. We run, skip, jump,roll around and slide so it’s motivates me to workout to keep up with him.

@BigggusDikkkus

Жыл бұрын

Keep up the grind brother💪

@nicholasjopson7326

Жыл бұрын

You get up at 4am ... are you sure you actually have a life?

@BBroadnax

Жыл бұрын

@@nicholasjopson7326 Bro, what?! My family and my godson IS my life. The only life I need or want and hopefully it can continue with my added efforts to stay in shape & the joy I get from seeing the smile on my godson’s face.

@leek1002

Жыл бұрын

That's awesome...but you're a young punk (47)...lol... Only kidding...keep pushing man...

@nicholasjopson7326

Жыл бұрын

@@BBroadnax your godson ... why are you that invested in someone else's child, yet don't have your own? I still don't get it hahaha My great grandfather was in the 1972 guineas book of World records as one of the oldest living (verified with birth certificate) humans - he never went to the gym, he did fight in WW1 tho. My father's 86 still drives, looks after mum and goes to the beach daily and in my entire life, he's never got up at 4am. BTW I went to bed at 4am last night and we're a similar age :)

i started 6 years ago. pushups, situps, chinups, dips. its been a long journey but i wouldnt change it for anything in the world. i see the envyous looks. they dont know how hard i worked for this. you can do it too. you just need to start

@jsgv7935

Жыл бұрын

Good job brother

@dipikabudhathoki00

Жыл бұрын

I just start in every 2,3 months it's more than 9 times in a year i start up n give up every 1,2 weeks social media motivation stuff make me do that

@deebo865

Жыл бұрын

@@dipikabudhathoki00 L

@mahmud7645

Жыл бұрын

Bitches strted staring st me

@misc.shorts

Жыл бұрын

​@@dipikabudhathoki00 if u can't stay consistent that's a you problem. Your not strong enough to discipline yourself.

The gym is the best part of my day tbh

@chosensoul323

Жыл бұрын

Mine is getting top

@sebastianperalta5594

Жыл бұрын

@@chosensoul323 facts

@chosensoul323

Жыл бұрын

@@sebastianperalta5594 thx for the sub

I get high asf from the endorphins in the gym. There is instant gratification in there.

Muslims we get up at 4am to pray and start our day in the name of allah 🤲

The gratification ain't delayed man, it's instant. You just have to yearn for the right thing

@joeonline7769

Жыл бұрын

Doing hard work or things that challenge you doesn't give you instant gratification. You push yourself harder than ever, afterwards you'll feel the pleasure from the said activity. This is delayed gratification. An easy way to identify instant gratification is when you feel said "gratification" feeling when in the act of an activity. Eating sweet food, video games, fapping etc.

@kaisinelmusic

Жыл бұрын

That's the other way my dude.

@desolate1907

Жыл бұрын

​@@joeonline7769exactly

@thundabearz5092

Жыл бұрын

​@Joe Online he didn't need it explained to him. He's saying that the gratification he receives from working out is not related to the long term results like aesthetics or maximal strength gain. He enjoys the instant gratification he receives in the gym, like completing a hard set, getting a mean pump, etc. You can't gatekeep the word; you just have a very basic understanding of the idea.

@ivoryas1696

Жыл бұрын

@@thundabearz5092 Honestly wouldn't say he's gatekeeping any more than someone saying that you "have to yearn for the right thing" (there are plenty of legitimately good benefits to exercise that _virtually _*_only_* give delayed gratification, so not sure what he's saying "the right thing is"). I wouldn't say there's an easy way to identify it, but alot of things that _don't_ qualify are things you get from consistent exercise.

Goggins got me jogging and exercising again at 55. I do it.

@saciperere698

Жыл бұрын

Goggins got me jogging... He got you spittn #Barz too.

@mirahgirl01

Жыл бұрын

Goggin got me joggin....maybe I'll take up Cloggin...I'm in the forest loggin... droppin logs 😂

@Jason-fu3he

Жыл бұрын

What do i do if the area around my vicinity isnt safe how do i jog or run

@luck826

Жыл бұрын

​@Jason if u run very early in the morning it may be safer or run with a weapon, preferably a knife since it's easier to carry. Dress in all black to look intimidating and darker colors will enhance your workout

@Jason-fu3he

Жыл бұрын

@@luck826 i dont think running early in the mornings safe as well since they got gangs out with machetes around that time and even if i were to bring a weapon i wouldnt be able to do much tbh if they gang up on me

This is quality content. He explained our life is not fast result, we HAVE to sacrifice our life to get better... Such a chad❤

@Rhino1234

7 ай бұрын

🗿🤝

Hitting the gym and staying consistent is easier than people think

Those pull ups looked clean

Test & Recognise - Flume remix

@yarko_maker

Жыл бұрын

Maaaaan, thank you!!!!!! ❤

@aboodabulaban2867

Жыл бұрын

i knew a hero will be in the comments i just needed to search for him

@TrendTriggers

Жыл бұрын

Soldier🫡

@maliksufyan5318

Жыл бұрын

You're an absolute king! Thanks man, I had been searching for this for a long time.

@johandoresamy2368

Жыл бұрын

Hero

After a workout or during a workout, feeling and knowing that you achieved good mind muscle connection is a form of immediate gratification / results.

Slowly introduced working out by just taking a gym bag with me to work, and go in literally no plan in mind, but I have to drop in everyday, started “playing around” with the weights since am already there and now it feels strange to have “all that time free” if I don’t go gym for about an hour or 1+30 😂

I'm 2 years in currently. 50 pounds down and ready to get shredded this year. For the first time in my entire life, I feel like I deserve what I've been working so hard for. It makes me feel amazing.

His body is so aesthetic omg.

@marioc7704

Жыл бұрын

a e s t h e t i c

@Yonkipog

Жыл бұрын

And its not roids i garuntee he is from nepal

@jxtg7717

Жыл бұрын

​@@Yonkipog yeah i don't think you can get steroids anywhere here in nepal

@RK-dw1tb

Жыл бұрын

​@@jxtg7717 it's that poor...or something else?

@jxtg7717

Жыл бұрын

@@RK-dw1tb yes man our country is indeed poor. There's no way we can get steroids anywhere here

Working out is one of the greatest tools for personal development. It teaches you(at the very least) discipline, accountability & delayed gratification.

This is so true, I've asked all my friends if any of them wanted to join nope. Before I started last thing I wanted to do is put stress on myself fat and lazy. Now a little over a year I get pissed off if I'm not hurting enough. I have almost too much time once I realized how much I really had and had been wasting. Keep going and never stop!

2 and a half years consistently and I can’t even clarify how many ups and downs I’ve been through. I’ve made amazing results already going from 300lbs to 180(skin and bones) to now 205 with muscles and then still not feeling like you’re where you want to be. It’s definitely a journey, and I’m taking it day by day, with God by my side🙏 keep it pushing

@Amin2k

Жыл бұрын

Thats amazing man. I have a similar journey as you, went from 350lbs to 200lbs and relatively muscular after 2 years of working out. Unfortunately i stopped working out, and from that moment the weight started slowly creeping back, its so slow that you dont even notice until its too late. I think i gained like 80-90% of the weight back BUT i am now again on my way to losing it again and keeping it this way. My advice to you brother is to never stop working out, doesnt matter if its gym, running, soccer, no problem but be active. I think this is the only way to stay fit as a former fat person. God bless you.

@Junebug_g59

Жыл бұрын

@@Amin2k wow man thanks that gave me so much hope🙏 likewise to you and good luck on your own journey

@Amin2k

Жыл бұрын

@@Junebug_g59 God bless you and good luck with your journey ♥️

This is so true. Also, when one starts to drift (back) into depression, the first thing they let go is solo fitness routine, not social activity likes tennis or other group fitness. My wife complains about my gym routine but I told her she should be worried if she sees me stop doing it.

@chosensoul323

Жыл бұрын

She will just move on with another man

Nothing feels better than getting lost in the daily workout grind then one day noticing “damn I’m fucking jacked”

There’s two ways to look at it if you’re not feeling gratified that you don’t look good or feel gratified that you feel good or you have some sort of accomplishment that you did while exercising and maybe it’s just going for a run but who makes you feel good doing an over and over will eventually make you proud of yourself and where you came to

It becomes an addiction when you see results and I enjoy it

@codemcloud6073

Жыл бұрын

We used to have to break into our high-school gym all the time because we were that hooked. People might laugh but it's true you miss a day and it's like shit I'm falling behind

There’s literally no better feeling than and seeing increases in your weight PR’s and changes in your physique. Reflecting on how far you’ve come

As for Someone who loves going to the gym and loved it since day one I cannot relate to this. It’s the easiest part of my day, because it feels incredible

A helpful mindset is attaching fitness to your identity. So you're doing the training because you're the type of person that is fit. You do it because it's healthy and there is immediate benefits to your mental health and from moving your body. Don't necessarily do it for the results alone.

@drake6800

Жыл бұрын

Be careful with this though. I had surgery and was forced to stay out of the gym for awhile. Eventually I lost my gains and I became very depressed because my fitness routine and my physique was a big part of my identity. I’m back to normal now but it was a very dark time

Going to gym has become a routine now but the diet is the hardest part through and through

@ArturoRivera2004

Жыл бұрын

yeah man I can't cook for shit

These are the kind of short videos that are worthy, nowadays we lost hours drifting through short videos, but videos like this wakes up us, from that brainless watching

Delayed gratification, consistency, perseverance, the list goes on.

That's some great conditioning bro

I came for the looks stayed for the feeling it feels so good to exercise and it helps me built my mental fortitude.

I love the endorphin boost that starts about 10 minutes in:)

@chrismckell5353

Жыл бұрын

I struggle to get motivated ( just re- starting after a long absence) . Gym manager ask how I was this morning and I told her what I thought she would want to hear while actually feeling awful. fast forward 20 minutes or so I warmed up 5 minutes on the bike and did 4 sets of 10 chest press and surprise I started feeling better. Did the rest of the exercises showered and stretched etc . felt like a different man in a better mood walking out, I was even singing along with the radio as I walked out to my car.

I tell myself I’m better than 90% of people who don’t do shit and that motivates me to continue and get stronger and better

The one thing that keeps me going is the feeling that yes i have achieved something in yhe morning. That keeps me going through the entire day. May be your body will take time to shape up but your mind does it instantly. And it never bores you down

Not gonna lie the gym is a gratification for me at this moment. Its where I let my demons out.

I work from home as a software developer. I feel stuck home and metally depleted the whole day. In the evening, going to the gym and lifting feels great

That beautiful flag 🇳🇵 was the reason why I watched till the end . Thanks for motivating us, brother ❤

bro you have my dream physique. i'm making progress but gimme two years and i'll be there

@Rhino1234

Жыл бұрын

Meet at top 🫡

@imafkingbeastandrewtateise9563

Жыл бұрын

@@Rhino1234music name please

One of the top 5% here, wake up at 5:00am, go for a 30 min run, go home, shower, eat, basic workout 3 sets of 20 pushups and 3 sets of 50 sit ups, go to school, during lunch time of school I do another 3 sets of 20 pushups and 50 sit ups. After school about 4:00pm, start my main exercise routine (barbell squats, russian twists, dumbell curls, hammer curls, bench press, etc) then nonstop boxing training from 4:30-7:00, then eat dinner and do homework/study until 8:00, 8:00-9:00, it's either more studying if an exam coming up, or just playing mobile games haha.

@xepua1908

Жыл бұрын

Amazing

It’s loving the process. The end result is a bonus. About instant gratification it’s the very pump you do which feels great… usually

just remember to take rest days, your muscles cant handle being torn up all the time

@abraham7330

Жыл бұрын

What abt the every once in a while to train on rest days? Cus tbh sometimes it gets too boring

@dr_druid

Жыл бұрын

@@abraham7330 i mean its unwise to disrupt the healing cycle i believe but go for it if you insist

@aabahdjfisosososos

Жыл бұрын

No duh??? He’s a literal bodybuilder ofc he knows what he’s doing. Also your name checks btw.

@dr_druid

Жыл бұрын

@@aabahdjfisosososos im telling the people that may have been inspired by this

The Main issue is doing a 9 hr work shift and then going to the gym just for 45 mins to 1 hr. This is where it gets tiring 😩

@Dannyj556

Жыл бұрын

No one cares

@raredays2767

Жыл бұрын

That’s not the issue, the issue is you and is always you. Fight those thoughts as hard as you can and grind

@TheGladiatorBouBoo

Жыл бұрын

Workout at home so you can take a nap in between sets. Gym is no good, to many people=Germ. Home workouts better. Just do burpees 💪🇨🇺

@yeetthisfetus3701

Жыл бұрын

​@@Dannyj556 why are u salty bro

@RonnyS.1900

Жыл бұрын

@@yeetthisfetus3701 His parents disowned him , that why he says this to every1 thay nobody cares , coz his parents didn't care about him.

This was interesting to me. Everything I've ever become good at like computers, art, and music, has taken years and years of effort. I'm 45. I started working out consistently about 2 years ago. It was the most natural thing in the world for me to do. I just automatically assumed it would be something I would do for the rest of my life if I started with that intention, but this video helped me understand why. I have already learned delayed gratification from those other subjects.

practically everyone I know is willing to do this. most people who don't have physically demanding hobbies are just depressed, children or the elderly. exercise is not torture. it's FUN.

Keep grinding brother 🇳🇵

That audiofile was made before social media existed. Now they all seek validation through it. That's what motivates them.

Quick Gratitude is a Poor Man’s Mentality.

Thanks for the reminder! Bout to eat some food and do some sets. Feeling motivated

I go to the gym for the pump, it just keeps getting better and better the more I go

Did 22 years training like a monk.. now its helping me with motivation with other things

Acceptance and practice of delayed gratification is, I would say, the most important aspect to having a happy and successful life. If someone is fun, easy, and exciting in the moment, odds are that it's not actually all that good for you.

This is the kind of body I’m inspiring to have. 😢

every single day...i go to workout... but in evening..cause i got classes at morning 🥺

It teaches you delayed gratification. He teaches you that if you want it you have to do it yourself because nobody can do it for you. Working out really teaches us a lot about real life.

Best way is learn about fitness. The learning process replaces the gratification that's getting delayed.

I needed to hear this. Thanks 🙏🏼

Great physique. How long you been working out?

This applies to nearly every area of study. Every game, expression, career etc. should be taken as an investment into your future

You don't see immediate results but you feel immediate results.

careful stretching when muscles r cold

I prefer to go back to sleep. Gym time is in the evening tho.

Endorphins are actually an instant gratification

he's got a point,it's stressful how slow the change is,it makes you wanna give up

@hotfriedgriyoandpeeklees1522

Жыл бұрын

I was just thinking that a few days ago during training. I looked in the mirror like: yuk! I wanted to leave and never return but what keeps me going is how much stronger I am. When I hear one of my coaches say: I see you! I SEE YOU! It ignites me to keep pushing

You forgot to add how hard good nutrition is. You will never out work a bad diet.

what is this song?

@bigdojacoom8999

Жыл бұрын

Test and recognize (flume remix)

@96ryuo

Жыл бұрын

Night rider

I was thinking I would just go at night.

I learned delayed gratification from skateboarding when it took me years to be able to do something like a laser flip. Working out on the other hand, I get results from every single workout

Hello, what's the audio used please ? Thank you !!

@alexandersimons9770

Жыл бұрын

Music: Seekae - Test & Recognise (Flume Re-Work)

Bro i work 2 jobs and spend 5 to 6 hours after work is that bad for me

I workout every morning since it makes me go to bed earlier and have a good start of the day. If im not working out early morning it leads to more drinking, smoking, bad foods and depressing thoughts. This is a better alternative. More mentally even.

Imagine all that energy for muscles was put into reading, education and work.

Song?

@jordanbergman9931

Жыл бұрын

Seeke -Test & Recognize

That dude be like: my syndrome might be down but my muscles be up

I don’t know about y’all, but working out right after I wake up just makes my entire day/mood better. Days that I don’t get my work out in are significantly different from days that I do.💪🏼

I was just talking to my buddy about this. The worst part of weight loss, even when it's consistent, is how fucking long it takes. In the era of instant gratification, where we can get anything at the tips of our fingers, body recompisition, whether it's adding muscle or losing fat, takes months even years. I lost 27 pounds in 4 months (257 down to 230) and then just hit a wall. Couldn't grind anymore, lost the motivation, gained 10 back over the next year. And I'm back at it. I've lost 10 pounds the last 20 days. Can't stop, won't stop till I hit my goal weight of 190 (my old high school wrestling weight).

Been doing it for 30yrs! I'm almost 50 and still love the gym. I don't think I have a normal mind 😂

True. The only way to win at life, in realistic conditions and even rules - is to accept the imminence of success being in the long term rather than short term and embark on it. Investing - 20 years for certain profits, gym - 10 years of consistence, learning - whole life.

This is why people that know, make it a lifestyle to workout along with work, and side hustles.

Mental health is a big thing that gets in the way of stuff like this

The gratification is the workout itself. You forget the outside world with all its problems.

My daughter plays this song, the beginning bit used to be scary, took me at least 20 listens until I got into it.

Man i agree with this a lot. Started out last year 88kgs 5'9 btw. Now I'm 75kgs with all the hard work i put in through the year. Feeling much better health-wise and even quit smoking.

4:30a wake up…prayers, meditation & gym - daily. Absolutely love it.

Pushing away dark thoughts in the gym The moment where you can only concentrate on your rep because of physical exhaustion is mental freedom

Bro it goes so much deeper than just working out, but good start

So based on this information, Ive learned that going to the gym every night is rhe path to immediste results. Ty