Breathing exercises are like a gentle hug for your mind and body! They're amazing for unwinding because they give you a straight path to relaxation and stress relief. When you pay attention to your breath, it's like flipping a switch that activates your body's built-in chill-out mode. It calms down your nervous system and helps your mind find its peaceful place. Just taking a few deep breaths can make a world of difference when you're feeling overwhelmed or stressed out.
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Medical controindications
At no time you should feel dizziness, tingling of extremities, heart palpitations, or muscle spasms. If you start to feel in any way uncomfortable please stop the exercise immediately. Breathing Music recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
Be particularly careful and consult your primary care physician and seek a certified professional before engaging in breathwork therapy if you have one of the following medical conditions: Asthma, Cardiovascular diseases, Detached retina, Epilepsy, Glaucoma, High Blood pressure. History of strokes and seizures, Osteoporosis, Pregnancy, Vision problems, Recent physical injuries or surgeries.