Thanks for the pointers. Great instructional video.

@njoythefit

Жыл бұрын

Glad it was helpful!

EXCELLENT PRESENTATION AND BELIEVE ME ITS A GEAT MACHINE THE NAY SAYERS ARE LAZY AND OR WEAK MTS SUPPLIES GREAT TENSION ALL THE WAY THRU

@njoythefit

Жыл бұрын

Total agree! These machines were always my favorite! The movement feels natural

Great tip!

@njoythefit

2 жыл бұрын

Thanks!

Thanks for the info. Can you also make one for the incline. Thanks

@njoythefit

2 жыл бұрын

Hey Edgar, I actually have that video! Here is the link! If you can think of any other movements you would like explained and demonstrated, let me know! I am always open to suggestions. kzread.info/dash/bejne/hKiKs5WzgLvRhZs.html

Thank you

@njoythefit

Жыл бұрын

Welcome!

Really good tutorial

@njoythefit

2 жыл бұрын

Thanks!

@TheFadedSpade35

2 жыл бұрын

@@njoythefit thank you! Relatively new to working out and this helped me with my push days

is my form wrong if i find these to be more difficult than the regular vertical position one? i've always felt that decline bench pressing to be easier while using free weights, but for some reason when the seat is tilted back on the chest press machine i feel weaker than when up right. is this more a function of rom? loaded diff than a decline bench? maybe my settings are wrong?

@njoythefit

Жыл бұрын

Hey Derek, Let me see if I’m understanding you correctly. The decline press may be a little more difficult than a vertical press just because of the angle and the muscle you are targeting. When you perform a decline press you’re working more of the Pectoralis minor compared to when you do a vertical press you are going to be working the pectoralis major. The difference between those two muscles is that the pectoralis minor is going to be a lot smaller than the pectoralis major and the decline press may be a little more difficult to do because you are targeting a smaller muscle. So if you find a vertical chest press to be easier, that is because you’re going to be working a larger muscle group which means you can load more on that muscle. Hopefully that answers your question!

I'm doing this exercise from last 2 years ..after seeing this video i know its name and purpose....

@njoythefit

2 жыл бұрын

Awesome! I am glad you could learn from this! Thank you for the support!

@kevindonnelly3399

2 жыл бұрын

@@njoythefit try sitting your butt at the front of the seat you will get a better contraction on the chest.

damnn i was doing all wrong low key lol 😂 thanks shorty🙏🏽👊🏽👊🏽🤙🏽

@njoythefit

2 жыл бұрын

Haha glad I could help! :)

@johncarmona3322

2 жыл бұрын

😅😅ty your the best 🙌🏽🙌🏽👊🏽😎

@balphafitness8142

2 жыл бұрын

❤️❤️👌👍

It's exactly the same model of the gym I go to. haha

please keep it up

@njoythefit

2 жыл бұрын

I've added some more videos! I hope you have been able to get some more helpful tips :)

please do some reps with right posture too .... otherwise great job

@njoythefit

2 жыл бұрын

Good suggestion! I’ll update some of these videos 👍🏽

The problem with this exercise it can really injure you wrist, I prefer to work against gravity where my wrists are flat and neutral

@njoythefit

Жыл бұрын

It can definitely cause stress and pain in your wrist if you aren't maintaining a strong wrist throughout the whole movement. When you do this movement, you should sort of think about punching someone. When you punch someone, you don't want your wrist to be weak and give a weak punch, the whole goal when you punch is to hurt the other person...it's the same concept here. You want to pretend you're trying to punch someone throughout the whole movement to maintain a strong wrist. Hopefully that imagery helps if you do want to try out this movement again! Working against gravity is great too! It helps really work both small and large muscle groups and you get great results as well!

you have variety of machines.... please make video on each machine

@njoythefit

2 жыл бұрын

I am currently working on those now! Thank you for the support!

I hate that machine, Good job, keep your palms open on that one.

@njoythefit

2 жыл бұрын

😂 I’m beginning to feel like many don’t like this machine. Good tip! I learned that after filming and it made a world of a difference!

@helpisontheway9405

2 жыл бұрын

@@njoythefit NO NO ITS A GREAT MACHINE ONE OF THE VERY BEST!!! REASON SOME DONT ''LIKE IT'' IS BECAUSE ITS HARD IN THAT CONSTANT TENSION IS APPLIED THRU FULL RANGE OF MOTION ITS AN EXCELLENT MACHINE FOR SURE

u are so beautiful🥰

@njoythefit

Жыл бұрын

Thank you!

hi

@njoythefit

Жыл бұрын

Hey

🥺

@njoythefit

Жыл бұрын

Sad? 🤔

@abdulkadiraksoy6917

Жыл бұрын

@@njoythefit Noo , so sweety thanks for share

Thank you

@njoythefit

2 жыл бұрын

No problem!