Cheers for that, is there a conversion chart somewhere or is that an estimate? I havnt been able to get up to 140 x 16 for a couple yrs cause I think that doing high reps all the time strains the lower back. Wanna start going heavier with less reps so this is useful tx

Hey, great job man! I was thinking about 20rep sumo deadlidt instead 20 rep squat, beause squat hurt my knee =( However I am a better deadlifter than squater. Do you think that I will have good quad and overall devepolpment with sumo style for 20 reps?

Nice, good form

Nice work, my PB is 140KG x 16, how much would this equal as low reps or 1 RM?

impressive stuff what would you stay is the best way to improve grip strength because i don t believe in straps im currently deadlifting 140 for 6 reps and 4 sets but find holding the weight hard sometimes

Whats your max?