Deadlift 310kg x 4 reps

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  • @kevinmee3501
    @kevinmee35018 ай бұрын

    the frost giant doing what he does best , keep going champion.

  • @danielostman5805

    @danielostman5805

    8 ай бұрын

    Thor was the guy who killed the frost giants 😉

  • @kevinmee3501

    @kevinmee3501

    8 ай бұрын

    @@danielostman5805 true my friend, but he is a giant of a man.

  • @danielostman5805

    @danielostman5805

    8 ай бұрын

    @@kevinmee3501 that he is. For sure!

  • @Nirsterkur

    @Nirsterkur

    8 ай бұрын

    Frost Giant Annihilated that 310 today, with 4 reps, Beltless! KOMA SVO THE KING!

  • @kevinmee3501

    @kevinmee3501

    8 ай бұрын

    @@Nirsterkur yes my brother, he's coming back stronger ready to show the world he's still number one.

  • @um8778
    @um87788 ай бұрын

    Hafthor ending, ThreeQuarterThor incoming

  • @nalissolus9213

    @nalissolus9213

    8 ай бұрын

    then FullThor, then DoubleThor ...alright I se my way out..

  • @ardoanalkhameesi5821

    @ardoanalkhameesi5821

    7 ай бұрын

    ​@@nalissolus9213.....Infinitythor

  • @bitburg7019
    @bitburg70198 ай бұрын

    Right back at it to become the best Strongman again!!

  • @wearetheremnants1615
    @wearetheremnants16158 ай бұрын

    The pec repair looks amazing .. almost perfect symmetry

  • @TheVanillatech

    @TheVanillatech

    8 ай бұрын

    SYMMETRY LOUIS! YOURE NOT READY, LOUIS! ITS THE SYMMETRY!!!!

  • @donovanvermeulen4826
    @donovanvermeulen48267 ай бұрын

    No one on this planet gains strength faster than this man. Looking forward to see you back on the platform!

  • @andreas9513
    @andreas95138 ай бұрын

    Can’t wait for the comeback!🙌🏻 Already looking strong!💪🏻

  • @Riborg563
    @Riborg5637 ай бұрын

    A true champion, you deserve better! 💪

  • @demetriuscooksey7147
    @demetriuscooksey71477 ай бұрын

    Strong freaking reps! Glad to see the injury hasn't kept you down. Gonna be awesome to see what you do in '24!

  • @johnloftus4285
    @johnloftus42858 ай бұрын

    Amazing strength haftor

  • @matthewmontiel6582
    @matthewmontiel65827 ай бұрын

    Glad to see you back 🎉

  • @Julian-cq6pm
    @Julian-cq6pm7 ай бұрын

    The weight drop and beat drop for the song was perfectly synced

  • @jarenmontaos5195
    @jarenmontaos51957 ай бұрын

    Thor looking like his 2018 super bulk body

  • @anthonyproffitt5341
    @anthonyproffitt53418 ай бұрын

    The amazing part of Thors training is I’ve never/rarely seen him rep to failure yet he improves. Then you see others go till they damn near break down or pass out and don’t improve as much consistently.

  • @debburollish6387

    @debburollish6387

    8 ай бұрын

    I think training for strength you don't have to go to failure to keep getting stronger. Could be wrong.

  • @danjason2167

    @danjason2167

    8 ай бұрын

    Andy Bolton didn't train "heavy." he would train a lower percentage until it was easy and move up. So even though he could deadlift 900-1000 lbs, he would train with like 600lbs and do reps. This is a very simplified explanation. But you don't reck your body it can recover quicker, and you can train more often this way.

  • @--SPQR--

    @--SPQR--

    8 ай бұрын

    Training to failure (edit: outside of peaking phases) is the polar opposite of what you want for strength gains.

  • @BloachismStrengthandFitness

    @BloachismStrengthandFitness

    8 ай бұрын

    @@--SPQR-- Depends. You can do a few tops sets a month to failure and you get amazing adaptions from them. But the downside is takes weeks to recover especially for deadlift and in between those max sets you do submaximal sets so yeah most of the time you don't train to failure.

  • @--SPQR--

    @--SPQR--

    8 ай бұрын

    @@BloachismStrengthandFitnesseverything you said is true. However Thor's macrocycle ends with a competition. He'll want to peak two weeks out, right before his massive deload. In the mean time, like you said, it's about ramping up intensity slowly and managing fatigue buildup. He'll stay at very suboptimal percentages until four to three weeks out, where we'll finally see him hit some rpe 9's.

  • @rique3068
    @rique30686 ай бұрын

    Keep going brother..getting back to greatness..like the weight gain and strength

  • @ramthaniel1
    @ramthaniel18 ай бұрын

    Thor is back in business. Can’t wait to see you compete again Thor

  • @Coffee17990

    @Coffee17990

    7 ай бұрын

    He won’t be competing again after or retired because of health reasons

  • @almostapodcast6085
    @almostapodcast60857 ай бұрын

    Thor is a GOAT for the music choice alone

  • @ziggyflynn2970
    @ziggyflynn29708 ай бұрын

    Great too see thor back in beast mode

  • 8 ай бұрын

    Skítlétt!!!💪👑

  • @kosmospilot3249
    @kosmospilot32498 ай бұрын

    Lets Go Champ

  • @user-zm3uy8wo8p
    @user-zm3uy8wo8p8 ай бұрын

    Let's go!!!

  • @logicaleyefx
    @logicaleyefx8 ай бұрын

    Legend

  • @XavierBlackburn777
    @XavierBlackburn7777 ай бұрын

    Do your thing, big man!

  • @ChristisKing92
    @ChristisKing926 ай бұрын

    😮 Wow! The power!

  • @MrRockillus
    @MrRockillus8 ай бұрын

    Looking strong 💪

  • @paulryan5462
    @paulryan54628 ай бұрын

    Beast

  • @RHINO.666
    @RHINO.6667 ай бұрын

    The weights slamming is satisfying

  • @TheAngelsKill
    @TheAngelsKill8 ай бұрын

    The legend

  • @iangudgin6536
    @iangudgin65362 ай бұрын

    Amazing

  • @vicmaielgris8113
    @vicmaielgris81138 ай бұрын

    venommmm

  • @bartekszymczyk7554
    @bartekszymczyk75548 ай бұрын

    Awesome

  • @staceygram5555
    @staceygram55558 ай бұрын

    After the 501 he should have gone for 510 or 515 and then for the powerlifting record and then back to strongman. Oh well....

  • @TheVanillatech

    @TheVanillatech

    8 ай бұрын

    Yeah but fat Eddie Hall needed a good BEATING didn't she? After all that cheating and shit talking. I agree though. He should have waited 6 weeks and done the 510. Then attempted (maybe got) the 515. THEN slap Eddie.

  • @tedchirvasiu
    @tedchirvasiu8 ай бұрын

    How many bars do you break every month?

  • @gerardosagastume1960
    @gerardosagastume19602 ай бұрын

    Very well, Thor 💪💪🇮🇸🇮🇸

  • @chessfan10
    @chessfan108 ай бұрын

    Wish he uploaded more training videos.

  • @markuschampos5750

    @markuschampos5750

    8 ай бұрын

    You can follow him on Twitch👍. He film all training live.

  • @mdhh7859
    @mdhh78596 ай бұрын

    Go Thor!

  • @ScottBrown-zz4sk
    @ScottBrown-zz4sk2 ай бұрын

    WHITE LIGHTING 💪😎⚡

  • @micheltaal6949
    @micheltaal69498 ай бұрын

    Doing good there champ.

  • @SSavolainen
    @SSavolainen8 ай бұрын

    When I was in army the millitary police master sergeant huge dude has lifted 300kg 10x

  • @quelandil5738

    @quelandil5738

    8 ай бұрын

    Impressive, now what? =D

  • @emperomassinencambio...9941

    @emperomassinencambio...9941

    8 ай бұрын

    There are naturally strong persons. 300×10 is a huge lift, but a very delicate one with that kind of volume on the deadlift you can earn yourself a welcome ticket to hernialand, no matter how naturally strong you are

  • @brandenbizelli6332

    @brandenbizelli6332

    8 ай бұрын

    I call Bull

  • @JeffO-

    @JeffO-

    8 ай бұрын

    ​@@emperomassinencambio...9941All the strongmen should have hernias then.

  • @emperomassinencambio...9941

    @emperomassinencambio...9941

    8 ай бұрын

    @@JeffO- I meant when excecuted with poor form.

  • @lewishorn6573
    @lewishorn65738 ай бұрын

    310 kg with only straps what a unit 💪🏼

  • @1vootman
    @1vootman6 ай бұрын

    Go Viking!!!

  • @e.c.9468
    @e.c.94688 ай бұрын

    It's amazing how fast he puts on muscle mass, I've never Seen that other than him

  • @user-jt6qd8ri4l
    @user-jt6qd8ri4l8 ай бұрын

    Love to see you comeback and break your own deadlift record and shut those Eddie fanboys up who says he still has the world record because they're delusional

  • @larsleutgeweger3122
    @larsleutgeweger31222 ай бұрын

    Viking #finalboss

  • @ryantucker5903
    @ryantucker59038 ай бұрын

    Life makes sense again with Thor back training Strongman!!

  • @MuscleBandit
    @MuscleBanditАй бұрын

    He had a fifth one in the tank!

  • @Orkidieforever
    @Orkidieforever8 ай бұрын

    Yeah 🎉 good lift

  • @seany32
    @seany328 ай бұрын

    That’s crazy fast progress already 🙌

  • @imdibene
    @imdibene7 ай бұрын

    god damn! lifting those thangs like they are pillows

  • @Meboeb80
    @Meboeb802 ай бұрын

    👍🔥

  • @TheVanillatech
    @TheVanillatech8 ай бұрын

    What I wonder is, how much does a serious peck tear, even 3-4 years down the line, affect a DL? Would it be possible to come back from something like that and do 510kg? 520kg? He could have done it, 3 years ago. But after that tear, is that even a remotest of possibilities?

  • @johnnyjonas4112
    @johnnyjonas41126 ай бұрын

    Nice warm up

  • @aphillips229
    @aphillips2296 ай бұрын

    2024 is going to be the year of Thor.

  • @oktayaygun
    @oktayaygun8 ай бұрын

    🔥🧿

  • @Lord_henryy
    @Lord_henryy2 ай бұрын

    Natural highlight traps

  • @Rezafinest
    @Rezafinest8 ай бұрын

    Let's goo!!!

  • @JoseDiaz-je2xv
    @JoseDiaz-je2xv6 ай бұрын

    challenged you to make a video with David Goggin training to the limit

  • @felixleshey6956
    @felixleshey69567 ай бұрын

    Happy Birthday Thor

  • @ElRober01
    @ElRober016 ай бұрын

    🤤🤤🤤

  • @Brandon-qd2lb
    @Brandon-qd2lb8 ай бұрын

    Oh damn good luck haha

  • @janastan1125
    @janastan11252 ай бұрын

    Abs & a gut is outrageous lol!

  • @EvilSiper
    @EvilSiper7 ай бұрын

    Can you acquire a dragonslayer sword and swing it? Hope you read this it would easily be the best video on youtube

  • @RomanRollins-yp2nq
    @RomanRollins-yp2nq7 ай бұрын

    U should try in wwe i promise u will become the best Modern era monster in wwe U have the looks of a WWE superstar

  • @henrikchristensen2382
    @henrikchristensen23827 ай бұрын

    Arr the big viking is back ad it hæhæ lads go thor one more time

  • @user-qo6lk5ec9f
    @user-qo6lk5ec9f2 ай бұрын

    Thor needs his hammer.

  • @Zarkon49
    @Zarkon497 ай бұрын

    👍

  • @gustavocesarcampetta5490
    @gustavocesarcampetta54908 ай бұрын

    Thor esta de vuelta

  • @youtubeplsremovethenameupdate
    @youtubeplsremovethenameupdate8 ай бұрын

    no deadlift belt 😳

  • @torstent8979

    @torstent8979

    7 ай бұрын

    Maybe he got it implanted during his pec repair.

  • @El_chico26121
    @El_chico261218 ай бұрын

    💪🤙

  • @artsmaster2518
    @artsmaster25182 ай бұрын

    Anatoly asking if he can clean up now

  • @FitFormulas_Official
    @FitFormulas_Official2 ай бұрын

    😮😮

  • @Tallmonkey4554
    @Tallmonkey45547 ай бұрын

    I have a question, if you had the chance would you go back and fight Eddie hall again in a titan match

  • @justaplanet
    @justaplanet8 ай бұрын

    Is that the muscle that is getting used for the deadlift? The part that’s turning red? I don’t work out so I apologize if that’s a dumb question

  • @JeffO-

    @JeffO-

    8 ай бұрын

    The traps on top? They're used pretty heavily in a static sort of way to help hold the weight.

  • @00Noontide
    @00Noontide8 ай бұрын

    So easy for him 🏆

  • @axmvch
    @axmvch7 ай бұрын

    Imagine you're a 5'7" English priest and this guy comes to you with a battle axe.

  • @eladrio2311

    @eladrio2311

    6 ай бұрын

    Yeah because vikings were 6'9. And so as height has been evolving over time, Danes and Norwegians are 7 footers now

  • @AaronTheBaron93

    @AaronTheBaron93

    2 ай бұрын

    ​@@eladrio2311​ Bad logic mate, most gene pools don't create enormous strong men like this, yet from a tiny island of 382,000 people, there's this guys. Clearly the viking gene pool creates savage giants.

  • @Romeoas17
    @Romeoas178 ай бұрын

    Probablemente thor pueda sacar los 505k de peso muerto o 510k incluso!

  • @dar5745
    @dar57452 ай бұрын

    Eminen мяукает

  • @anmolkumar3148
    @anmolkumar31486 ай бұрын

    Meanwhile the real god of war accurate thor (eddy hall) creating menace (especially for shaw) .

  • @KTO_TO_19cm
    @KTO_TO_19cm6 ай бұрын

    Как живётся такому здоровому?

  • @jorge31415927
    @jorge314159278 ай бұрын

    He’s still young.. just needs to avoid injuries

  • @jmber27
    @jmber278 ай бұрын

    Amazing, he doesn't even need much leg drive 😮

  • @kiwibird8441

    @kiwibird8441

    7 ай бұрын

    yeh rep 2,3,4 looked like stiffleg deadlift awsome

  • @Yujin-io2ks

    @Yujin-io2ks

    6 ай бұрын

    @@kiwibird8441 both of you dont know how to deadlift.

  • @kiwibird8441

    @kiwibird8441

    6 ай бұрын

    @@Yujin-io2ks my deadlift straighter than the pole your mom dances on

  • @alexisvillar1575
    @alexisvillar15758 ай бұрын

    Hathor 505 kg en peso muerto nuevo record mundial 2024.

  • @francoisfaivre2184
    @francoisfaivre21847 ай бұрын

    Dang! And here I am struggling with 200 kg....

  • @lewisrennie5921
    @lewisrennie59212 ай бұрын

    Someone likes eminem heard it in a few of your shorts

  • @haventhebeast6050
    @haventhebeast60508 ай бұрын

    He can do 400kg now if he wanted

  • @omegamitch
    @omegamitch6 ай бұрын

    Where is Anatoly to clean here and lift easily that ? these are real plates , not bumpers.

  • @meruemo776
    @meruemo7768 ай бұрын

    Is thor back on the grind to beat the all time powerlifting record or he gave up on that. The pec tear was pretty serious

  • @quelandil5738

    @quelandil5738

    8 ай бұрын

    No he put powerlifting on hold and will be returning to strongman!!!

  • @meruemo776

    @meruemo776

    8 ай бұрын

    @@quelandil5738 oh. Because there's no bench press in strongman. Makes sense. That pec tendon needs time to heal

  • @quelandil5738

    @quelandil5738

    8 ай бұрын

    @@meruemo776 exactly! And I gotta say I am quite happy with that decision. For me strongman is way more entertaining. There will be some cool collabs coming up I suppose

  • @--SPQR--
    @--SPQR--8 ай бұрын

    Nuthin but a peanut

  • @ctusser
    @ctusser2 күн бұрын

    At least now we know why his tiny wife can still walk.

  • @josstr
    @josstr2 ай бұрын

    510kg

  • @Nirsterkur
    @Nirsterkur8 ай бұрын

    The Greatest Ever! Koma Svo Thor! What a day it was... An Amazing Thorsday!

  • @seanwhitehall4652
    @seanwhitehall46527 ай бұрын

    RPE 5

  • @brentgroenendijk3692
    @brentgroenendijk36928 ай бұрын

    Ez clap

  • @MatteoFitness
    @MatteoFitness8 ай бұрын

    He had at least 8 in him

  • @AATAMI81
    @AATAMI818 ай бұрын

    Like nothing!

  • @frankv7068
    @frankv70688 ай бұрын

    Is this old or after surgery?

  • @gretapunberg7052

    @gretapunberg7052

    8 ай бұрын

    From today

  • @frankv7068

    @frankv7068

    8 ай бұрын

    @@gretapunberg7052 Damn, I’m Healthy as an Ox never had surgery and I think I will never deadlift 310kg 😩

  • @Tsazao

    @Tsazao

    8 ай бұрын

    scar

  • @quelandil5738

    @quelandil5738

    8 ай бұрын

    ​@frankv7068 are u a genetic freak though who lifts full-time though? 😊

  • @frankv7068

    @frankv7068

    8 ай бұрын

    @@quelandil5738 I’m into powerlifting, most I did was 405lbs, I’m 6’3” ft tall and 250 lbs but no where near this beast.

  • @gelatoman7066
    @gelatoman70667 ай бұрын

    Scared to rematch Eddy😈😮‍💨😮‍💨

  • @haventhebeast6050

    @haventhebeast6050

    6 ай бұрын

    Eddy?

  • @daredariuz
    @daredariuz2 ай бұрын

    The lower back does not thank you for that hehe

  • @Unpolitisch80
    @Unpolitisch808 ай бұрын

    That Looks so simple as if I would lifting up 75kg🤣🤣

  • @edwardfishkins1125
    @edwardfishkins11258 ай бұрын

    Home gym, doesnt count

  • @martenkorf9343

    @martenkorf9343

    8 ай бұрын

    😂

  • @Boss-hk3cp
    @Boss-hk3cp2 ай бұрын

    Nedzmin bosnia 300 7x

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