Day Of Detox/ Self Care + Detoxifying Habits (Spring 2019)

Тәжірибелік нұсқаулар және стиль

Hey everyone! Thanks for stopping by. This video was requested recently, so I thought I would share. As we know, our bodies essentially "detox" for us. Everyday our body goes to work to protect us and fight an array of pathogens. We can help aid our body in its functions when we reduce toxic foods and products, and move towards a holistic approach to living.. I am not the poster child for living a perfectly holistic lifestyle. I often reach for food and products that do not align with a holistic approach. I do however strive to educate myself, and make balanced decisions based on that knowledge. This video is an example of a day when I'm focused on feeding my body clean and nutrient rich plants, herbs, & spices etc. I'm focused on removing not only toxic food, but also toxic behaviors, thoughts etc. It's a day to come back to the basics, and then establish routine, habit, and practice. A "Day Of Detox" is not intended to be a "quick fix," but rather a re boot; a reminder of habits to develop more consistently. I hope you enjoy!
#CeleryJuice
I simply juice pure celery juice in the mornings and replace it for coffee.
#Antioxidant Shake
After having some morning oats, I made a simple antioxidant rich shake which included strawberries, banana & kiwi + I added chia seeds.
Warm Lentil Salad-
I start by toasting spices and lentils. After they have cooked I add them to baby lettuce and top with cilantro and red onion slices. I enjoyed this with plenty of water, and later sipped on some green blend kombucha (ps. I will be making different flavors of Kombucha in the future.. I have a video on my first round of kombucha brewing here: bit.ly/2CqhdNi )
#Pilates
I recently got the StaminaProducts #AeroPilates #reformer. It's been awesome. I'm hopping on for a quick 15-20 min workout, and practicing new moves everyday.. My goal this year is to focus on utilizing this machine to its fullest potential and maximizing my results. Use code ' RachelTalbott' for 5% off anything on the site staminaproducts.com
Pilates Instagram Accounts & Resources I Love- @sianmarshallpilates @balanced_body @pilatesbodyworkout
#Self Care
Develop self care habits that can last a lifetime.. Practice them whenever you have time. Dry brushing and massaging are great for blood flow throughout the entire body and for healthier more firm skin.
Essential Oils-
Use essential oils for relaxation, detoxifying, and for pleasing the senses with "spa like" treatments.
#Herbal Teas
Organic Herbal Teas are such a beautiful addition to any lifestyle and a day of detox. I grow my own herbs, but sell organic teas in my shop www.Pacificthyme.com as well. I drink them often. I'm currently taking an herbal online intensive course. I'm excited to share what I learn. Local honey is a nice addition for added benefits and sweet tea.
I'm currently taking the beginner herbal studies course by @TheHerbalAcademy #MyHerbalStudies. I'm learning so much already and can't wait to share more of what I learn with you!!
♥MY HUSBANDS FOOD CHANNEL: / byrontalbott
♥OUR BRAND: www.PacificThyme.com/
♥TWITTER: / racheltalbott
♥INSTAGRAM: followgram.me/racheltalbott
♥MY PINTEREST: / racheltalbott
♥MUSIC CHANNEL: / singingproudandloud
♥FACEBOOK: / rachel.talbott
* DISCLAIMER: The opinions expressed are true &my own. I link affiliate links to make it easier for you to find the exact products I mention.....and... I LOVE YOU!!!! =) Thank you for supporting what I do!! ♥♥♥
THIS IS NOT A SPONSORED VIDEO So excited to share my new Pacific Thyme CBD Bath Bombs. Visit PacificThyme.com to get yours and keep an eye out for more great products soon!

Пікірлер: 341

  • @ollerpops
    @ollerpops5 жыл бұрын

    Rachel- A really great garden tip when harvesting your lettuces- cut your lettuce with a sharp knife right above the soil line, it will grow back for a second harvest. Enjoy!

  • @MsEclectic
    @MsEclectic5 жыл бұрын

    There is something so so special about your videos. In the crazy , fast paced world we live in your videos transport me to another world where it feels the exact opposite. So calming and soothing, something I definitely needed to watch to help these frazzled nerves👌🏽😌

  • @AJD7233

    @AJD7233

    5 жыл бұрын

    So True!! 💯🙏🏾

  • @chelseafarmer2280

    @chelseafarmer2280

    5 жыл бұрын

    I 100% agree! I've never felt so relaxed and motivated to clean my home at the same time! lol

  • @ClaraL27
    @ClaraL275 жыл бұрын

    You are just a RAY of positivity and good vibes. And not just in a stereotypical cali girl sort of way - in a very genuine, enlightening way. And I love your philosophy of moderation - balance really is key!

  • @racheltalbott
    @racheltalbott5 жыл бұрын

    Hello. Thanks for watching.. As we know, our bodies essentially "detox" for us. Everyday our body goes to work to protect us and fight an array of pathogens. We can help aid our body in its functions when we reduce toxic foods and products, and move towards a holistic approach to living.. I am not the poster child for living a perfectly holistic lifestyle. I often reach for food and products that do not align with a holistic approach. I do however strive to educate myself, and make balanced decisions based on that knowledge. This video is an example of a day when I'm focused on feeding my body clean and nutrient rich plants, herbs, & spices etc. I'm focused on removing not only toxic food, but also toxic behaviors, thoughts etc. It's a day to come back to the basics, and then establish routine, habit, and practice. A "Day Of Detox" is not intended to be a "quick fix," but rather a re boot; a reminder of habits to develop more consistently. I hope you enjoy!

  • @soraya5122
    @soraya51225 жыл бұрын

    Can you do a video on growing a small herb garden(like for an apartment)

  • @alexisyates28

    @alexisyates28

    5 жыл бұрын

    I have one on my windowsill inside the kitchen :)

  • @rikketakera
    @rikketakera5 жыл бұрын

    I am in a bad depressive episode right now and something about this video (the pretty sunny visuals, your soothing voice, the music, whatever) actually got through to me.. I haven’t felt anything in a few weeks. I think I am going to leave my bed today. Thank you

  • @jaydedipaolo9866

    @jaydedipaolo9866

    5 жыл бұрын

    Rikke I’m glad this video made you feel better. Wether you left your bed or not, I’m proud of you.

  • @hopelove4027
    @hopelove40275 жыл бұрын

    Wow your home is truly real life goals this is the reality of a good life away from the glamour the fast stressful city life,this is what I would call MY dream come true💕oh and those chickens are super cute love them💕brings me back to my childhood♥️

  • @fionatran3540
    @fionatran35405 жыл бұрын

    i really enjoy listening to your voice. its so nice and calming

  • @dridri666

    @dridri666

    5 жыл бұрын

    asmr

  • @shanzehayee1327
    @shanzehayee13275 жыл бұрын

    Could you do a video focused around healthy habits for menstrual issues? (i.e. PCOS, endometriosis, heavy cramping, stomach issues related to period etc.)

  • @breannaaivazian

    @breannaaivazian

    5 жыл бұрын

    Shanze Hayee yesss!

  • @racheltalbott

    @racheltalbott

    5 жыл бұрын

    ​@@breannaaivazian I love this idea.. I've done one in the past, but I can do another.

  • @Reenakharkongor

    @Reenakharkongor

    5 жыл бұрын

    @@racheltalbott yes!!

  • @wwilloww995

    @wwilloww995

    5 жыл бұрын

    I was just thinking the same!

  • @shanzehayee1327

    @shanzehayee1327

    5 жыл бұрын

    Rachel Talbott yes please!

  • @MissTastyDoll
    @MissTastyDoll5 жыл бұрын

    Every time I watch your videos, I feel inspired and a warm sense of comfort. Thank you for being so genuine and helpful!

  • @3v388
    @3v3885 жыл бұрын

    The determination and way you live your life is so refreshing and truly a bliss to watch. Thank you for sharing.

  • @marta0929
    @marta09295 жыл бұрын

    If you have a liver and kidneys, you are detoxing! Just for those who want to believe in food that will rid them of toxins, not happening. This is a nice self care video and I loved it.

  • @kk-kk352

    @kk-kk352

    5 жыл бұрын

    True!

  • @magnolya8

    @magnolya8

    4 жыл бұрын

    Not if your liver, kidneys, and all our other organs that work together with each other are damaged, stressed, overcome. Obviously, not aware of what "foods" really do ( & not talking about decayed "meat" either). You can stand by your belief, but don't try to deny others of wellness.

  • @XtinaLucia
    @XtinaLucia5 жыл бұрын

    You consistently put out great content. Refreshing

  • @Happyismyname44
    @Happyismyname444 жыл бұрын

    It's 11pm here in London and am watching this lovely video in my bed. I want this to be last thing to remember before I goto sleep....so therapeutic and pleasing 💕🤗 Thankyou Rachel.

  • @sunearthgoddess
    @sunearthgoddess5 жыл бұрын

    I found everything from your soothing voice to all the great tips absolutely wonderful. Thank you!

  • @bandkambrose
    @bandkambrose5 жыл бұрын

    All of your videos always put me in a great mood. So relaxing!

  • @MrsEriks
    @MrsEriks5 жыл бұрын

    Your videos are my absolute favorite, Rachel! So beautiful, calming, and just really well done. Thanks for the inspiration 💗

  • @lamasfina3140
    @lamasfina31405 жыл бұрын

    Loved loved this video! I’ve saved it 🙌🏼 thanks for sharing these with us. You can truly tell your time with these videos. They are well created and it shows how much passion you have for your life and health all around! So Inspiring! 💕

  • @MomfluenceNet
    @MomfluenceNet5 жыл бұрын

    I love that you also included a social media detox! So important sometimes. I also need to try this celery juice bandwagon that I keep seeing. You are so inspiring!!

  • @PotterFan394007
    @PotterFan3940075 жыл бұрын

    I am in love with your house, your yard, your lettuce 😂 I just enjoy watching your lifestyle so much. I've been a fan since the beginning and I am so glad you and your family can live in such an amazing space ❤️

  • @NaturallyBrittany
    @NaturallyBrittany5 жыл бұрын

    Great timing for a detox! 🙌🏼

  • @racheltalbott

    @racheltalbott

    5 жыл бұрын

    Early spring is such a perfect time!!

  • @larrisadmello9363
    @larrisadmello93635 жыл бұрын

    Hey Rachel, I love the energy you have towards life. The way you value every aspect of life with yourself and people around you teaches me to live more with grace. I love your channel. It's authentic. Thank you for creating wonderfully authentic content. Sending Blessings, Larrisa

  • @DansonforJoy
    @DansonforJoy5 жыл бұрын

    Rachel, it's such a joy to see the environment you and your husband have created for your family. So much wholesome beauty and peace! Thank you for sharing that with us through your videos, as well as these wonderful tips for healthy living. :)

  • @adventureswithlaine2510
    @adventureswithlaine25105 жыл бұрын

    You create the loveliest videos Rachel. The quality is amazing and your voice is so soothing to listen to. Have a great week!

  • @adhisanjani4057
    @adhisanjani40574 жыл бұрын

    1:21 the most realistic and honest words. I agree, being healthy doesn’t mean you restrain yourself for having treats of something you like, but you reduce the amount of it and chose better options of your current diet. Love your videos❤️

  • @brontothecat1992
    @brontothecat19925 жыл бұрын

    You make the best relaxing videos! 😍 I have watched you for years, you still always manage to inspire me ♥️🌷

  • @jesshappy2193
    @jesshappy21935 жыл бұрын

    Beautiful Video ♡ So relaxing and soothing. Can't wait for all your new projects. You have truly flourished to another level and I'm excited to learn and try out your new goodies. Xoxo

  • @Digitalmama2happiness
    @Digitalmama2happiness5 жыл бұрын

    This was just so relaxing to watch even! Thanks for sharing! I always enjoy your organic videos! Keep them coming please! XO

  • @zumyalcnkaya3263
    @zumyalcnkaya32635 жыл бұрын

    You have great contents! Detox helped me a lot during my diet.

  • @kasiowelove1
    @kasiowelove15 жыл бұрын

    It’s been so inspiring for me to watch your lifestyle change :) God bless your beautiful family 🙏🏼❤️

  • @isiomaodum6352
    @isiomaodum63525 жыл бұрын

    How can anyone not like your videos? Straight to the point, and visually pleasing. Thank you!

  • @anastasiagk8498
    @anastasiagk84985 жыл бұрын

    I absolutely love how your channel has developed Rachel! So inspiring! xxx

  • @jessicaversland963
    @jessicaversland9635 жыл бұрын

    I loved this video!!! Very calming. I always enjoy these type of videos when you combine recipes, some self care routines, etc.

  • @yosoylu2243
    @yosoylu22435 жыл бұрын

    I really like your videos Rachel, and this kind are my fave❤️❤️❤️

  • @racheltalbott

    @racheltalbott

    5 жыл бұрын

    Thanks for watching!! ❤️❤️❤️

  • @lovedjoemana2460
    @lovedjoemana24605 жыл бұрын

    I love these self care videos 💜 It really makes me calm and it makes me feel like I'm in a positive environment 💜 Thank you for these videos

  • @Hugo-xy3hb
    @Hugo-xy3hb5 жыл бұрын

    Your voice is so soothing! I just love to watch how productive a young modern family goes about living in a natural environment with their animals and veggies. You guys are so inspiring to the rest of us!😘😘😘 Maureen

  • @reynal6726
    @reynal67265 жыл бұрын

    I am in love with you’re videos!!!♥️But specially this kind of videos are my Favorite🙌🏻💖 Thank you, for you’re Time! And Shared With Us✨

  • @janetta07
    @janetta075 жыл бұрын

    I love you videos! It calms me and I had no idea about the dry brushing! Thank you so much for the tips!

  • @alanandmissy
    @alanandmissy5 жыл бұрын

    I really enjoyed your video! I love the idea of putting oils in the corner of the shower floor. Also, I just got a dry brush, so I appreciated the demonstration. Such a peaceful video!❤️

  • @AprilSixsmith
    @AprilSixsmith5 жыл бұрын

    Rachel your videos are helping me get through a rough patch right now. I really appreciate you!

  • @asedoris
    @asedoris5 жыл бұрын

    This was one of my favorite videos ever, so relaxing 😌

  • @aprileshade
    @aprileshade5 жыл бұрын

    ALWAYS ALWAYS ALWAYS love your videos and content. They are so soothing to watch and your information giving is so thorough and easy to understand and implement. Thanks for producing such great stuff!

  • @nahlaeshaq
    @nahlaeshaq5 жыл бұрын

    Your lifestyle is literally goals.

  • @supernuss97
    @supernuss975 жыл бұрын

    I love the content of your videos, they are always teaching me something new! Thank you ☺️❤️

  • @dianajones3863
    @dianajones38635 жыл бұрын

    As always great to watch.💖 Thanks for sharing.💖

  • @alyvanheukelom9817
    @alyvanheukelom98175 жыл бұрын

    LOVED this video! So many great ideas! Would love to see more like this

  • @ShakiraKGardner
    @ShakiraKGardner5 жыл бұрын

    I know it takes a lot of time to film and edit these videos but you make it look so relaxing! Thank God for your creative nature!

  • @CarmenRColeman
    @CarmenRColeman5 жыл бұрын

    I love this video! It was filmed so perfectly. Thank you for this content

  • @SnuglebunyDeGroot
    @SnuglebunyDeGroot5 жыл бұрын

    💖💖 Your channel thanks soo much for all the hard work you put into your channel

  • @rvlf2002
    @rvlf20025 жыл бұрын

    omg!! LOVE this type of videos!! can watch a million of them!!

  • @michelleann8854
    @michelleann88545 жыл бұрын

    Thank you for so much inspiration and taking me to a place mentally where I hope to be one day! ❤️

  • @MyClosetEscapades
    @MyClosetEscapades5 жыл бұрын

    I love your channel!! You literally have the most beautiful, idyllic life!!! xxxx Please make more videos, I'd love to see more vlogs, what you eat in a day type of videos xxx

  • @jordanchavis5265
    @jordanchavis52655 жыл бұрын

    *sigh of relief* I’m relaxed just watching this. ❤️

  • @anefrank2647
    @anefrank26475 жыл бұрын

    Your videos always put me in the best most motivated mood. I’m in Colorado so the weather isn’t nearly as nice as out there and it’s easy to get down and depressed your videos make me look forward to the future.

  • @NalaShore
    @NalaShore5 жыл бұрын

    This is so timely! I was just thinking of a good way to detox!! Lovely as usual!! 🍃😌🍃

  • @monichristine6443
    @monichristine64435 жыл бұрын

    I honestly love your videos So Much! They not only relax me but they make me feel calm and collected. So thank you! God has Amazing and abundant plans for your Long, Happy and healthy lives! Stay Wonderful ✨♥️🙏🏻

  • @reneehenrichs4538
    @reneehenrichs45385 жыл бұрын

    Great video Rachel. I had never heard of dry brushing before watching your videos. I definitely want to try that. I'm hoping it will improve circulation and eliminate my nightly leg pain. Keep the videos coming. I love them ALL!

  • @TheLexieWilson
    @TheLexieWilson5 жыл бұрын

    This was beautiful and inspiring! I’m definitely going to get some bundles for my shower and I loved your shower mat too! I’m excited to make my home more spa like! Plus I love that you’re learning about herbal teas and things like that. I enjoy learning too - so it’s nice to see someone who loves to do that too! 💛

  • @ItsWillieGirl.1960
    @ItsWillieGirl.19605 жыл бұрын

    Thanks so much Rachel!! Bountiful Blessings!! #CleanLiving

  • @AMomsWorld6
    @AMomsWorld65 жыл бұрын

    It's good for health. I love watching your videos Rachel.

  • @tracyjohome
    @tracyjohome5 жыл бұрын

    You’re such an inspiration. I appreciate your videos! 💙

  • @loopy18lau
    @loopy18lau5 жыл бұрын

    Your videos are self care for me! Thank you. I’m excited to hear what you’re learning with the herbs. I plan to grow more this year and have bought a dehydrator to dry herbs for tea 😀

  • @TheHouseOfGray
    @TheHouseOfGray5 жыл бұрын

    Loved this video and will be watching it over and over for inspiration! Love your mug because my two favorite mugs are like a handmade pottery type. My husband and I both just started drinking celery juice few times a week plus smoothies. Love this version of your lunch! Something I have been loving is a salad with a cup of beans on the side or lentil soup. That bouncy foot board on your pilates machine is a fantastic idea! Your arms look beautiful! Entire video was so relaxing. Blessings

  • @sharonc1326
    @sharonc13265 жыл бұрын

    This is such a beautiful and inspirational video! Thank you for sharing 🌸

  • @sweetsimple5280
    @sweetsimple52804 жыл бұрын

    One of the great thing happened to me more recently was that incidental encountering of your super channel .. I am so much into this that I anxiously wait for your next video. Apart from the fact that your videos are remarkably awesome, your voice adds soothing effect as well, You're jaw drop gorgeous and Unique. I am a pyschologist and have a hectic life style but whenever I switch to your channel It instantly retain my energy. The atmosphere on this channel is so cosy , soothing and relaxing. Keep going good work

  • @denissemichalowitz4031
    @denissemichalowitz40315 жыл бұрын

    love this videos! so useful refreshing and relaxing, thank you :)

  • @dddennis1214
    @dddennis12145 жыл бұрын

    I’ve only watched the intro can I can already say I love the video!

  • @sherriholcombe5428
    @sherriholcombe54285 жыл бұрын

    I love your videos Rachel,very encouraging and uplifting. I love how u enjoy your life and all aspects of it. I've started enjoying herbal teas and learning a lot. Please share some of what u learn in from your class. U've encouraged me to detox and focus on self-care. Thanks for the inspiration!

  • @mimibella9059
    @mimibella90595 жыл бұрын

    You seem to be so in peace with yourself you're such a sweetheart 😘 love your videos keep going 👍

  • @tanyalynch3496
    @tanyalynch34965 жыл бұрын

    Yay sounds great right now😊

  • @juicy34lbs
    @juicy34lbs5 жыл бұрын

    This was lovely. Probably my most favorite video of yours :)

  • @TheZeyre
    @TheZeyre5 жыл бұрын

    Thx. Will definitely need to rewatch!⭐🌎

  • @tinapanna3613
    @tinapanna36135 жыл бұрын

    I LOVE days like this! I’m overdue

  • @fariamehzabin1691
    @fariamehzabin16915 жыл бұрын

    Most relaxing and inspiring video ever!!! 😍😍😍

  • @angelcovington6107
    @angelcovington61075 жыл бұрын

    Omg I was just watching your old day of detox yesterday and saying I hope you did an updated one 😍

  • @sbegum29
    @sbegum295 жыл бұрын

    Love how you grow your own vegetables😍defo want to try!!

  • @jlya4632
    @jlya46325 жыл бұрын

    your videos always makes me so calm.

  • @craftycluebyswatika705
    @craftycluebyswatika7055 жыл бұрын

    Just watching this video makes me feel so relaxed.

  • @jyothiv6163
    @jyothiv61635 жыл бұрын

    Love ❤️ your videos and your voice is so soothing. Please do make these kind when ever you get time 👍🏻

  • @cassaundra.jewell
    @cassaundra.jewell5 жыл бұрын

    I just love all of your videos! ❤️❤️❤️

  • @XenseaPuppets
    @XenseaPuppets5 жыл бұрын

    Dang mama been a while since I’ve visited your channel... over a million subscribers!! Congratulations!

  • @joyjoyoo
    @joyjoyoo5 жыл бұрын

    I just recommended your channel to my colleagues and they love it.

  • @vallovlogchannel2535
    @vallovlogchannel25355 жыл бұрын

    Everything is so fresh,I love watching Ur vdos 😍

  • @iscavengersam
    @iscavengersam5 жыл бұрын

    This was a very beautiful and peaceful video. Thank you.

  • @PinkLilyGarden
    @PinkLilyGarden5 жыл бұрын

    Instead of pulling the greens, try cutting them. Leaving the roots. They love water. And they'll grow back exactly.

  • @summergregory5199
    @summergregory51995 жыл бұрын

    I aspire to be you when I grow up

  • @racheltalbott

    @racheltalbott

    5 жыл бұрын

    Be the best version of YOU! I know you have gifts and talents that I do not!! God bless you!!

  • @summergregory5199

    @summergregory5199

    5 жыл бұрын

    Rachel Talbott thank you 💕

  • @brittanygarrett5062
    @brittanygarrett50625 жыл бұрын

    Your videos are always super relaxing 💗🌸

  • @LoriWattnz
    @LoriWattnz5 жыл бұрын

    So inspiring! 💖💖💖

  • @rhianarbuckle230
    @rhianarbuckle2305 жыл бұрын

    Love the video Rachel!! Xx

  • @radhajoshi4723
    @radhajoshi47235 жыл бұрын

    Your videos are so beautiful and peace-giving !!! Loved it. =) Wating for more :)

  • @hayleygarraway6049
    @hayleygarraway60493 жыл бұрын

    Love this!

  • @jasonmcnate1856
    @jasonmcnate18565 жыл бұрын

    I feel so relaxed watching this

  • @Adalynn564
    @Adalynn5645 жыл бұрын

    Your voice is sooo relaxing and calming 😊 I love it..

  • @munizakhan8665
    @munizakhan86655 жыл бұрын

    What do y'all do for a living?! Literally how are you so young and so rich? Asking for inspo so I can re evaluate my life choices...

  • @brendapena6352

    @brendapena6352

    4 жыл бұрын

    She sells coke

  • @yesikaseemann6918

    @yesikaseemann6918

    4 жыл бұрын

    @@brendapena6352 omgg I spit my water out!💀💀😂😂 Chill brendaa chill!!😂😂😂😂

  • @MaMaLoVe77ily
    @MaMaLoVe77ily5 жыл бұрын

    Wow ,Great video...Thanks girl❣

  • @milica6533
    @milica65335 жыл бұрын

    It's great video, like always. 😊 Just one advice to all who use honey in tea. Don't put honey in hot tea, it kills benefits of honey. It's better if you put it in warm water or tea, and with wooden spoon. Sorry on my english, it is not the best, I hope that you can understand what I said. I learned that from one friend who is connected with nature. Greatings😙

  • @paridhiagarwal5677
    @paridhiagarwal56775 жыл бұрын

    Just watching the video itself is so calming

  • @dianafisher5890
    @dianafisher58905 жыл бұрын

    Absolutely loved this video! Thank you!!

  • @reva510
    @reva5105 жыл бұрын

    The chickens are adorable!!!!

  • @germaryrosario4979
    @germaryrosario49795 жыл бұрын

    Love it . Thank you 🙏

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