The 2 greatest inventions for the kitchen are an air fryer and a rice cooker. I don’t think I could live without them lol.

@Branden-vl9sl

5 ай бұрын

What about crock pot it comes in handy for bulk meals like roast.

I've mentioned before that I'm not into bodybuilding, I'm a cyclist, but I find the discipline just incredible. The dedication involved in bodybuilding is admirable. Definitely watching has helped me learn about diet details and good inspiration and tips for leg sessions when i do hit the gym. Good stuff

@KubaSylvesterCielen

Жыл бұрын

Thank you sir

Love both you guys!!! So much amazing insight on meal prep, recovery, and working out. Keep the content coming!!!

Love the video. Great tips on how we can optimize our lives, outside of the gym. Thank you!

love day in the life videos and of course really enjoyed this one! keep up with the fantastic content and post more of these ones! :)

Great to see this! you both are great!

Enjoyed this video a lot , love a day in the life with a buncha habits and tips!

I love your channel , I’m very big fan of you both

I just want to thank you I watch you and Meg jp all time I can't follow these gob sites on uther sites am from a fighting back grownd bkb unlicensed when I retired I had a void so started bodybuilding tryed this and that when I got. Out of jail then stumbled on jp you and couple uthers and I go by your vidios like bible and its working keep content come and good work hats off and 4hank you

Kuba that talk in the ice bath was absolutely spot on and I couldn’t agree with you more 👍🏻 great vid with loads of info really enjoyed it

@KubaSylvesterCielen

Жыл бұрын

Thank you bud

Loved this video Kuba and Meg! 😍👌🏽 really insightful and useful to see how you prepare your food in advance so it's all ready to go when you need it 👏🏽 it's definitely super important for success to be organised as you both are! Xx

@KubaSylvesterCielen

Жыл бұрын

🙏❤️

That was probably some of the best advice you’ve ever given on how you relate The ice bath to mental toughness. And getting yourself out of your comfort zone. Awesome💯💯💯

@KubaSylvesterCielen

Жыл бұрын

Thank you sir

@xman356

Жыл бұрын

👍🏽💪🏽

@viktor821

Жыл бұрын

Be comfortable being uncomfortable

What you said in the ice bath was spot on! Cannot wait for people to hear you speak about this at length on our podcast💪🏼

@KubaSylvesterCielen

Жыл бұрын

My man

Fantastic channel enjoy your content 👍🏻

An episode on becoming an online coach tips on how to keep on top of clients and how to make plans etc

@megsylvestercielen

Жыл бұрын

We have done some bits on this before...but we will definitely cover it again 🙌🏽 routine is everything

Definitely believe in the idea of the ice bath, just the act of forcing yourself out of your comfort zone definitely flows through into everyday life and business ❤️

@KubaSylvesterCielen

Жыл бұрын

Love that!

I can’t cope on a rest day. I want to go to the gym every day.

Great videõ 💪 Thãnkš 👍 This is awesome content

Would you two ever do the Omaha pro I compete NPC men’s physique but the pro’s I know that competed in the show said they loved doing it? It’s June 3rd this year.

What does your veg mix consist when making it

Do you ice bath everyday or just on rest day bro?

08:57 Matthew walker - sleep is mother natures best effort to counter death

Gotta admit Im a sucker for these kinds of videos. You guys have similar mindset to mine - always focus on quality foods year round and have this set schedule/routine for everything. Being in the off season do you try to incorporate different foods? Meaning - halibut instead of salmon, tuna instead of prawns and etc. I was surprised Kuba dont eat bread - Thats Polish thing 😂 no better bread than straight from Polish bakery 👏😇

@megsylvestercielen

Жыл бұрын

We've had offseasons where we haven't had quality off plan meals and it ends up with us both getting way too sloppy way too quick, so this works much better. We do vary our protein / carbs / fats throughout offseason especially if we start to not enjoy something or if something will be less volume as hunger gets lower. Kuba bloats quite bad with bread...so I'll eat it for the both of us 🙌🏽

@lukasz.rytkowski

Жыл бұрын

@@megsylvestercielen being flexible with foods is always a good thing. Of course Im referring to healthy foods. Noticed many times if you fuel your body right way it stays sharp. You guys may be in deep off season but you still will have some lines and stay lean. Thats always a great point to start contest prep

I agree with why you do ice baths ! Because you will only grow through being uncomfortable and pushing into them dark places to grow mentally .

I love lifting, but not a bodybuilder. I’m a bjj black belt. That being said, I honestly only come here for the day in the life videos !!

25:50 looking dashing ✌️

0:56 😂🤣 sorry had to make a clip

Kuba, iwant 2 ask what is Your (and Meg) opinion bout oat flakes, specially at the breakfast. Most coaches in Poland and dieteticians as well prescribe oats. I got IBS and often doesnt feel good after oats. Thanks guys for Your chanel! It motovates me every single day 🔥

@KubaSylvesterCielen

Жыл бұрын

If you have ibs and you struggle Opt for baby rice instead with fruit ( for your fibre )

What sourdough bread do you get meg

Should I count the protein from the carb/fat sources with my total protein intake? Or should i just count its calories?

@KubaSylvesterCielen

Жыл бұрын

Yes sir, it all counts

📈

Hi Kuba, what's ur opinion on taking in 50% of daily protein intake by way of whey protein powders? Due to money and time i set 3 whey protein and oats meal a day.

@KubaSylvesterCielen

Жыл бұрын

It would work out a little more expensive than good and personally 3 x per day I see no issue as long as the protein quality is high

kuba pls do more about the sauna i do it everyday but would love to hear your opinions

@KubaSylvesterCielen

Жыл бұрын

Dr Andrew Huberman has done a podcast on it, amazing health benefits

@NickTraina

Жыл бұрын

@@KubaSylvesterCielen i watch huberman as well kuba. when i seen you watching him with your meals i smiled. ill give that episode a listen

@KubaSylvesterCielen

Жыл бұрын

@@NickTraina amazing bud! Let me know how it goes

Do you bloat from white or wheat bread I can’t eat white bread but I can eat wheat bread with no bloat or digestion issues I wonder why that is?

@KubaSylvesterCielen

Жыл бұрын

I do Meg doesn’t at all. Everyone can tolerate different foods well unfortunately we are not all the same

What type of pan is this Kuba , iron cast maybe ? or normal with teflon

@KubaSylvesterCielen

Жыл бұрын

Cast iron

@ArmeanCasian

Жыл бұрын

@@KubaSylvesterCielen one more question please . What oil you used for seasoning ? Thanks

Sick

Kuba, you mention that Meg has another meal 1 hour after her post workout and I was wondering what the point of this is as we can only spike MPS at the earliest every 2 hours?

@KubaSylvesterCielen

Жыл бұрын

Says who ? Studies on real bodybuilders building a Ton of muscle ? She needs to get the calories in to continue growing, if we all stuck to that rule literally none of us would ever build any meaningful size

@farbodsamadi530

Жыл бұрын

@@KubaSylvesterCielen I’m not on about the studies I’m saying it because Jordan always preaches to separate protein feedings every 2-3 hours on his Instagram Q and A’s

Do you guys ever have yourself a drink ?

Alex Eubanks looking swole at the beginning ...

That's a man baby!! (Austin powers voice)

Get a Fitbit getting 10k steps easy Since I have brought a Apple Watch getting 10k plus is so much harder Don’t rate Fitbit at all

@KubaSylvesterCielen

Жыл бұрын

Agreed! Oura is best

What a woman! Loves her training is supportive towards her husband and knows her way round a kitchen, perfect. Kuba you lucky bastard.

Enjoyed. Just one for Meg: Gluten free oats are just normal oats that are made in a gluten free facility. Oats themselves contain no gluten. So if you’re not extremely sensitive to gluten, GF oats are a bit of a con 🙂

@KubaSylvesterCielen

Жыл бұрын

Very good point, I do find the GF ones tend to digest a tofu better. Quaker ones are actually finer

Hard to believe this guys not even 30 yet he looks 50!

Only 56g of fats?

@KubaSylvesterCielen

Жыл бұрын

That’s what the macros say :)

@ArgonEygovsson

Жыл бұрын

@@KubaSylvesterCielen wouldn't you want more fats on off days?

@KubaSylvesterCielen

Жыл бұрын

@@ArgonEygovsson why would I want more fats ?

It’s expensive to eat these days

What are you going to do when they ban meat? The bodybuilding world is going to struggle. It's almost as if they want us to be weak humans.

@Katiabulks

Жыл бұрын

Protein is made of aminos. Aminos come from plant sources too. Just look up vegan bodybuilders and powerlifters

@scottend5239

Жыл бұрын

Who is going to ban meat? lol

@MISTERHEALTH.

Жыл бұрын

@@scottend5239 bill gates and his crew, he says the methane they produce is destroying the climate while he's jetting around on his private plane 😂

@scottend5239

Жыл бұрын

@@MISTERHEALTH. Okay looney toons. Haha

@MISTERHEALTH.

Жыл бұрын

@@scottend5239 I'm a looney toon?

Wot a beautiful lass you got there big lad ♥️meg