For those of you who don't know, a decathlete is someone who competes in 10 events (100m, Long Jump, Shotput, High jump, 400m, 110m Hurdles, Discus, Pole Vault, Javelin, 1500m) called the decathlon. This is a quick look at what an average day of training is for a D1 college track and field athlete, every day is different event work and workouts.
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