1.Inclined chest 3 set 2.Barbell flat chest press 3set 3.Seated row 3set 12 12 10 4.Lats pull down wide grip 12 10 10 5.leg press wide,close (10 10 ) 6.hamstring curl 7.military press (shoulder) 3 set 8.arnold press 3 set 9.lats pull over 10.squat light weight 3 set 11.leg extension 3 set 12.tricep push down or skull crusher 13..abs 14. Any biceps curl 15.calf ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️

DAY 6 complete ✅ Thanks bhai jaan

हर किसी के पीछे भागने की जरूरत नहीं है बस अपना काम पूरी ईमानदारी के साथ करें आज नही तो कल दुनिया आपको भी सलाम करेगी ।। आपके लिए बहुत बहुत प्यार और सम्मान बड़े भैया 💪💪💪♥️♥️♥️

Me to Dil lgaake ye series Ka Full Set Full Reps ker rha Hu baaki Milenge 90 din baad ❤❤

1 thing I want to say every athlete had workout plans but none of them share like this way thanks we have a BRO like you who do this for us even after you hard core training you come late night just for us love you BRO. GOD BLESS YOU WTH BUNDLE OF JOY AND SUCCESS

Rajveer bhai seriously aap sach m logo k emotion samjhte ho..acche se pta hai kese communicate krna … jis explaination se aap samjhaate ho ..koi influencer nhi dekha main itna deep explaination dete huye..aise hi aap mehanat karo..aap grow karo..jisse aapke sath sath pura youth bhi grow kare…dil se salute to you …love you from agra 🙏🏻🙏🏻🙏🏻😍

Bhaiya aapki wajah se mein fir se apni fitness journey start kar chuka hu jo meine 2years pehle rok diya tha kuchh personal issues ki wajah se thankyou so much Bhaiya jo aap ye challenge lekar a gye Dil se shukriya ❤❤

@satishparlad1673

Ай бұрын

Bhai main bhi 3 sal ho chuke hai gym band ki mera operation huva tha apendix ap soch raha hu gym joine karu shukriya

@Pranav.vlogs26

Ай бұрын

Thx bhaiya aap ne ye bahajaa aap ne

Pehle ke tarah videos yeah... Mein abhi bhe aapke purani series dekhta follow karta.. kabhi kisi exercise ke form dekhne hote to purani vdos jarur dekhta.... The way aapne explain kiya sb.. wapas se ek series dekh k acha laga.. It motivates alot.

Bhai aapke jesa koi h hi nahi yha fitness industry me ... Jitna such r genuine tarike se aap karte ho explain r such bolte ho har chij me hat's off to you man❤️❤️❤️ aapke baad hi aaye h sab such bolne youtube par....love you rajveer bhai... Aapki genuineness ka fann hu me ..... Or apke shoes ka deewana 😁😁😁😁

Ustaad ji sbse Acha or best hai aapka 1,1 cheez ko samajhana or khud krke dikhana 1,1 confusion door ho jaati h 👍👍

Good to see your this side brother , no one had this type of series in this fitness industry, and you just offering it for free . Apart from controversies it’s a good initiative , sending positivity ❤

luv u bhai ye krne k baad jo neend aati hai na bata ni skta

Bhai apke tips ne Ye 90 days Ki fitness journey aasan Kar di Ab Karib 5 sal baad Firse apni Fitness ko leke serious hua hun main ab inki 90 days fitness challenge ke andar apni bhi fitness Puri tarike Se Kar Hi lunga

अच्छा बनना और अच्छा होना में बहुत फर्क है, "जनाब” लोग अच्छा बनने के लिए ना जाने कितने अच्छे लोगों की जिंदगी से खेल जाते हैं। और जो अच्छे होते हैं, वह हजार जिंदगियों की जिंदगी बना जाते हैं।🥰 Example me wo banda hm logo k samne khda hai❤️🫡 Loveyou bhai❤️

Bro no body on this platform will share workout like you doing now you are really a blessing to all of us specially for those who can not afford a good couch but seriously you are a real GEM bro always have respect for you

Thanks Rajveer sisodhiya ji.... Maine pahli baar 90 day's ka challage liya ..... M sabhi se vinti krta hu ki jis tarah Bhai mehnat kr rhe h hme sikhane m .... Usi tarah hme bhi mehnat krni h or bhai ko niraash nhi Krna h

Koi nhi bhai aap badhiya kaam kr rhe ho, ese hi logo ka dil jit te rho ♥️ Bhagwan uncle aunty ko health rakhe aap to automatically thek rhoge ❤❤❤

Bahiya ko dil se support hai aisi hi aap work out series laate raho lot's of love 😘

Bdi baate nhi bol rha pr aap se best sayed hi koi smjhata h bhaiya ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

You have already won millions of 💜 💗 Heart ❤️💖 by your great work by adding Values and Ethics to people's life and keep adding more like this💗💗💗GOD BLESS YOU Brother 💓😇

Totally understand Ustaad Ji 🙏🏻

Bhaiya is bar Ki series bahut hi alg he 2019 se Apko follow kar raha Hu us time ke hisab se Bo best Thi aor Jo Xtra effort dalne Ki jarurat Thi Bo is bar Puri ho Gayi Jim me log haste he Dekh kar lekin jabab to body Bana ke hi Denge Love you mere Bhai khus rho khub tarkki Karo swasth raho ❤❤

Great workout with great guidance 🙇

Rajveer bhaiya is back hamare purane wale rajveer bhaiya Mein aap ko suru se as a trainer hi dekhna chahta bhaiya ❤❤❤ mein Aaj bahoit khus hun ki aap apne purane schudle mein aa gaye

Ram ram rajveer bhai Bhai bilkul hi G fad exercise bata rakhi h apne maza aarha h 90 days follow karne mei aaj hi 6 day suprise workout karke aaya hu maza aagya sabhe best lgi yh 15 exercise😂🤣 gym partner bhi pagal kardiya karwa karwa yhi exercises Bhoot bhoot shukriya bhai apka jo apne yehi 90days wali series start ki ek esi hi series chaiye thi jisme full focus ho body transformation pe keep it up bhai bss diet supplements or bta do ❤💪

Bhiya pichle 1 mihne se mey apka cutting series workout follow kr raha hun 1 month mey 6 kg weight lose Kiya hai thank you so much bhiya ❤️❤️

❤❤❤ bhuht shandar workout hai abhi toh srif 1 week hua bhuht sare changes lg rhe h

I am glad that I am following rajveer singh sisodiya for my fitness journey You won my heart veere ♥️ kya hi workouts hai, love you bhai ♥️

Bohut acha ap vedio Dall rhe ho guru ji full support.....

Full body Workout kr ke maza a gaya bhaiya thankyou so much ❤

Bro the level of your dedication on next level no one can do work like you now again we have our great couch back on track wish this time no injury GOD will bless you bro

Kya khatranak workout hai bhaiya ji maza aa gaya Aaj Tak yesa workout mei abhi tak nhi kiya tha yeh workout mene Aaj hi Kiya hai ❤❤❤❤ Love you bhaiya ji is transformation ke liye Thank you so much bhaiya ji ❤❤❤

Reeeeee koi bhi na hai Ustaad ji ki takkar me 💪

Bhaii mjaa aara h and bht se changes bhi dikhne lge…aapke is giveaway se m daily gym jaane lga hu giveaway jeete na jeete but tq for your support for beginners and luv u bro ❤

Bhai bhut Hard Maja Aa Gaya Sahi mayene Mai ab pata chala workout kisi kehte hai thankyou Bhai Jai shree Ram HAR har Mahadev Mahadev

राजवीर भाई को राम राम राजू भाई आपने 2:15 वीडियो बनाई है जिम करते हुए और मैं रात के 2:30 आपकी वीडियो बड़े आराम से देख रहा हूं अब आप जान सकते हो कि कैसी लगन है अंदर आपसे और आपके वर्कआउट से और लगन होगी क्यों नहीं भाई आपके गांव पड़ोसी है हम धन्यवाद राजवीर भाई माता रानी आप पर अपना आशीर्वाद ऐसे ही बनाए रखें बनाए रखें आप हमेशा स्वस्थ रहें

Bhaya you are the beßt person who gave everythigh to us . Provide next lavel transformation series Thanks bhaya

Bhaiya ek no chl rhi h transformation pura focus hoke workout chl rha h💪💪❤❤

Bhai jitne dhyan se m ye workout chart dekhta hu na itne dhyn se mane kbi apni exam datesheet ni dekhi😂... workout first 🥇 Rajveer Bhai thankyou ❤

Mat pado chakkar m koi nhi h Takkar m hmare rajveer bhaiya ji k 💯💯💯💯💯💯💯💯💯💯💖💖💖💖💖💖💖💖💖💖💖💖❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️💗💗💗💗💗💗💗💗💗💗💗💙💙💙💙💙💙💙💙💙💙💙💝💝💝💝💝💝💝💝💝💝💝😈😈😈😈😈😈😈😈😈😈😈⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐👍👍👍👍👍👍👍👍👍👍👍💕💕💕💕💕💕💕💕💕💕💕💜💜💜💜💜💜💜💜💜💜💜♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

Bhaiya ye to badiya surprise tha maza a gya

Me to bhaiya ko follow is liye kiya tha ki jis Raaste Par Ja Ke Log suicide kar Lete hain Waha Ye logo ko motivate kar raha Hai aur ab in key videos or reels Dekhkar me bhi gym Jane laga thank you bhaiya @Rajveer Fitness Series ❤️

Bhaiya main itna salon se workeout karta hun lekin maja hi nahin a raha tha jab se aapka series follow kar raha hun tab se har ek din lagta hai workeout karta hun har ek din new Dard milta hai lekin bada maja a raha hai thank u so Mach ❤ bhaiya

Reeeeee koi bhi na hai Ustaad ki takkar me 💪

Mazaa aa rha lottery lg gyi hmlog ki to is transformation video pakar😊

Bhai Dil Se Workout Kero Mind Set kerke No Cheating ❤ Only Hard Work With RFS ❤❤ Lots of Love bro

thanku rajveer bhaiya , me gym jata tha phle lekin trainer kuch btata hi nhi tha ki kya krna konsi exersice krni par jabse apne series chalu ki hai tbse mene gym start krdi bhut maja arha hai workout me 🩷

Bhai mene apki pehle wali bhi exercise kr rkhi hai mgar wo bahot time baad kri thi apki bahot purani videos ko dekh kr or guru jii wali to krta rehta tha mgar yai ab jo new experience ho rha hai mere liye dekh dekh kr exercise krna usme bahot mzaa a rha hai

1 number chal raha hai workout Bhai ❤❤

Dil se man se workeout kar raha hun bhaiya 😊

Rajveer Bhai kasam se itne time se gym ja raha hu par aaj tak esa mza ni aaya jo aap ki transformation series me aa raha h..bhai esa workout life me peheli barr kra h or. bhai kisi ka to pta ni par me pure 90 days follow Karunga aap ka workout.. bhai aab bas 90 days khatam hone ka intzaar h or apni eek alag personality dekhne ka ........ bas bhai aap mat rukna 😂 kahi aap hi 90 days challenge pura na kro...😂baki dono bhai mil ke workout karenge ..aap mere gurudron me aap ka ekalavya. Ok love you bhai milte h 90 days bad comment section me❤❤

Bhaiya workout to ho raha tha par jabse aap bole hai to dedication badh gaya bas itna hi kehna hai love you bhaiya ❤

Bhai workout acha h and bacho ko motivated rkhne ke liye ap ye krte rhte ho vo bhi bhot funny me me maja ata h nd love you bhai meri age bhi 16h or mene bhi join kiya h ye challenge wp kr di h video nd love you bhai jai rajputana 😎❤️❤️or workout krte hue 2year ho gye mujhe nd this workout is awesome 👏

Bhai much respect thanks for workout series hope to transform myself bhai aap real inspiration ho ❤

Bhai ekdum jordar ❤❤

Bhot maja ara bhaiya lag raha hai purane rajveer wapas aagye jisne mera pehle wieght loose karaya tha ab rajveer bhai body banwadenge 😇😇♥️♥️❤️‍🔥❤️‍🔥

thanks rajveer sir for giving us pursos of doing gym and motivating us thans a lot

Bhai following every work-out ❤

Sabhi bhaiyo se nivedan hai is workout ke baad proper rest jarur kare Koiki yeh hamare Rajeev bhaiya ke transformation ka workout hai ❤❤❤ Love you bhaiya ji ❤❤

Keep calm and trust Rajveer Bhaiya❤

keep it up rajveer bhai😉

Rajveer bhai tbahii🔥🔥

Rajveer bhai saturday ka workout kr k maza aa gya bhai sach m bindas level 1 ka workout hai

Bhai dil lga kr mehnat chlri ha series ma 90 day bad milte h❤❤

Bhai baut maja a raha hai ❤aise hi kara the raha ho aap

Guruji is great 👍

Thanks bhaiya bhir se apne content par bapis aane ke liye 2 sal se apki video dekhna band kar diya tha ab bhir se start kr diya dekhna apki series ka entjar tha 🙏 2 sak me mota ho gya 😅

Bhaiya mja agya workout krna ma chla bhi nhi ja rha h Thanks aap hme itna motivate krte ho

Thank you sir

Rajveer bhaiya ji workout karne me maja aa ja rha hai

Jan kar bahot khusi hui bhai firse aa gaya hamara leg workout 😅😂😂😂

Thanks bhai ji humare liye itne mahent krne ke liye❤

Raajveer bhai u r great bhai aap hamare liye raat me workout kar rahe h or sath me video bhi 😮😮 🫡🫡 bus bhai ek baar transformation ho jaye aapke sath 🌹🌹

Bhai me maharashtra se hu apko milne keliye jarur avunga bohot helpful video aap bnate ho dilse dhanyawad sir apka

I am very happy to see Rajveer bhaiya back in the form and giving us so g**nd phaad workout videoes ... Thank you soo much bhaiya ❤❤❤for giving daily workout videoes and give so much knowledge and trick to feel good load 😊😊😊 and I am following you from many years and I am happy earlier also from your videoes buttt your workout videoes give an energetic vibs and Goosebumps ♥️ and good encouragement by you and get very motivation from you ..... Love u Soo much bhaiyaaa ❤❤❤❤

LOVE YOU BHAIYA ❤❤❤❤ AAJ TO WORKOUT KARNE KA MAN NAHI THA BUT GYE HAI ZYM OR MAZZA V AA RAHA PURA BODY PAIN ME HAI BHAI ❤❤❤❤

Rajveer bhai ki ma ko bhut sara pyar❤

Thanks Bhaiya ❤

Bhaiya ❤️ bhuta maja Aa raha hai workout 💪 me thanks

han bhai bahut maza ara .....❤❤

Ye hi Itna tagda workout h Pata nhi bhai Next Month kya bawal workout hoga 😮‍💨 Par maja aa rha h bhai 😄❤️‍🔥🔥🔥

5 week 6 workout complete done ✅ thanks bhai jaan ❤️❤️❤️

Bohot achhi body pain kar rhi h bohot maza aa raha h bhai... Love u a lot bhai.❤

Maine apna schedule badal diya aapke schedule se chest me thoda kum pump feel hata hai pushups rep badhao

Superb Friday workout and Bhaiya ji aap humare sath sath apna bhi khayal rakhna kahi humare chakkar me aapko injury na ho jaye❤❤

Rajveer bhaiJindagi mein aisi pahli journey hogi Jisme mujhe bhot maza arha hai bhai maa kasam❤❤ Love you Rajveer bhai

भई मेह पहले नार्मल वर्कआउट करता था कोई चेंज्स नहीं आह रहा था बॉडी मैं आपका सीरीज फॉलो करके लग रहा है कि वर्कआउट मैं मज़ा आह रहा है friday वाले वर्कआउट ने bhot दर्द किया पर अच्छा लगा love you राजवीर bhai❤️❤️

This is best full body workout who dont have time 6 days a week,

Lovely workout 💪

Thank you so much bhai

भाई निवेदन है कुछ पैसों के लिए लोगों की जिंदगी खराब मत करना। सहीसलाह देना

Bhaiya aaj back or hamstrings ka workout kiya mja aa gaya, lots of love bhai stay healthy stay safe keep growing ❤❤

Majja toh bohot aa raha hein Rajveer bhai❤❤❤❤❤❤

Bhaiya ab tk pura workout follow krrha hu let's see kya hota hai♥️♥️

राजवीर सिसोदिया जी आपके छोटे भाई की तरफ से आपको जय श्रीराम और आप बिना कोई निस्वार्थ वह दिन संकल्प के साथ इतना अच्छा काम कर रहे हैं अपने लोगों को एक नया रास्ता दिखाया है इस सीरीज थे ए ट्रांसफॉर्म नंबर 1 ट्रांसफॉर्म है आपको पिछले 3 साल से फॉलो कर रहा हूं और आज तक आपसे इतना कुछ सीखा है आजकल के इस जमाने में लोग अपने बारे में सोचते हैं लेकिन आपने बिना कोई स्वार्थ के लोगों को इतनी अच्छी चीज सिखा रहे हैं इससे लोग बहुत ही मोटिवेट हो रहे हैं और अच्छे रास्ते कीऔर जा रहे हैं यह वर्कआउट इतना मस्त है कि अभी तक पूरी बॉडी पेन हो रही है दर्द के मारे लेकिन फिर भी यह छोडूंगा नहीं वर्कआउट 90 डेज वर्कआउट को फॉलो करुंगा❤ लव यूराजवीर भैया❤❤❤❤❤❤❤❤

Bhaiya ji tod hi diye

Rajveer bhai aap ki exercise me jab gym me krta hu to baki log bolte h kya kra h tu but mujhe frak ni padta rajveer bhai pe trust h jo aap ne bataya wahi krna h bas baki duniya bhad me jaye

Nice video love you rajveer bhai ❤❤

Bhai me aapke saath saath hi chal raha hu pakka ❤ bohot pyara workout hai bohot maza or pump tagda aa raha hai ❤

Gym ma hu ham stags ka workout kar rha hu bhi 🌹thanks for making this series