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Day 4 - 1 Month Pilates Plan // 10MIN ‘Hourglass’ Abs // deep core & pelvic floor

Hey besties!
This is day 4 of my one month pilates plan! It’s a 10 minute abs & waist toning workout. I hope you love this challenge as much as I did!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
MY AYBL SETS: us.beaybl.com/?rfsn=6701743.9...
TIKTOK: www.tiktok.com/@luvmadeleine?...
INSTAGRAM: madeleineabeid?...
Music by:
Damien Sebe - sleeping on a cloud - thmatc.co/?l=3B4C1F17
oh, the joy. - 3pm in rio - thmatc.co/?l=3A0FF611
Damien Sebe - coffee shop - thmatc.co/?l=144AFC5F
Damien Sebe - joyful - thmatc.co/?l=C557D785
Damien Sebe - mini vlog - thmatc.co/?l=9D068E57

Пікірлер: 872

  • @divinevix3n
    @divinevix3n2 ай бұрын

    GIRL MY WHOLE BODY STARTED GENUINELY TWEAKING OMG

  • @lucilebarrow3735

    @lucilebarrow3735

    2 ай бұрын

    SAME HELP

  • @luversluvu

    @luversluvu

    Ай бұрын

    ME TOO I WAS TWEAKED THE TWEAK OUT.

  • @Nanahisme

    @Nanahisme

    Ай бұрын

    Same 😂😂 I think our core is weak that's why lol

  • @ThauaneS.

    @ThauaneS.

    Ай бұрын

    same!!!!!!

  • @iluvmcd88

    @iluvmcd88

    Ай бұрын

    Literally my legs

  • @songofstars7475
    @songofstars74753 ай бұрын

    She smiled throughout her video whereas I was fighting my demons to complete 😂😂

  • @GraceSmith-ld6tu

    @GraceSmith-ld6tu

    Ай бұрын

    NO FR how does she do it????

  • @CurlyDesire
    @CurlyDesire3 ай бұрын

    can we take a moment and appreciate how she manages to move the legs without even shaking or moving her upper body ? ... I tried so hard to stay still and boy my abs were shaking... and my thighs.. my thighs are weak AF hahaha but I will keep going ! day 4 done :D

  • @_.xsnowdrop._

    @_.xsnowdrop._

    3 ай бұрын

    Same here bro... Abs area and thighs were shaking as hell 👀

  • @faifaifaifai

    @faifaifaifai

    2 ай бұрын

    I thought i'm the only one 😭😭😭

  • @lamb-sleepio

    @lamb-sleepio

    2 ай бұрын

    ​@faifaifaifai same i did not expect to struggle on one of the moves I was like how am I so weak

  • @outlft5279

    @outlft5279

    2 ай бұрын

    I was really asking myself why I can't do that 🥹

  • @ValerieElecciones

    @ValerieElecciones

    Ай бұрын

    Same 😭 my whole body is shaking

  • @monicarus
    @monicarus7 ай бұрын

    am I the only one not flexible enough??? 😭

  • @rahildjellal7546

    @rahildjellal7546

    3 ай бұрын

    Don't worry me too😭😭

  • @yashikatalwar601

    @yashikatalwar601

    3 ай бұрын

    Mere tooo 😭😭☝️

  • @Redrubery

    @Redrubery

    3 ай бұрын

    U not alone me too

  • @harshitapanjwani9957

    @harshitapanjwani9957

    3 ай бұрын

    Mee too 😢

  • @ConfusedMushroomXD

    @ConfusedMushroomXD

    3 ай бұрын

    You're not alone 😭😭

  • @rahilarbi8339
    @rahilarbi83397 ай бұрын

    Day 4 👍 None of these moves were executed properly by me but hey, at least I tried 😭💚

  • @alkal3828

    @alkal3828

    6 ай бұрын

    Fr I felt like hunch back on some of these

  • @joselleobligado8651

    @joselleobligado8651

    5 ай бұрын

    I thought I was the only one! Hahaha

  • @thea411

    @thea411

    5 ай бұрын

    same

  • @harshitapanjwani9957

    @harshitapanjwani9957

    3 ай бұрын

    Samee 😢❤

  • @ayarialvarez2336

    @ayarialvarez2336

    3 ай бұрын

    hiii can i ask if you saw results after one month??

  • @Flurrypuff01p
    @Flurrypuff01p3 ай бұрын

    If ur reading this❤ I'm soo proud of u honey 💘 We made it till day 4!!🦋 Ur doing a rlly gr8 job sweetheart 💋 Keep pushingg!!! Love yaa bestieee✨💋

  • @user-gu4xl9wc1c

    @user-gu4xl9wc1c

    3 ай бұрын

    Hey thank you ❤❤ today is my day 4 . I hope we all will make it and we can do it even further ☺️☺️☺️☺️☺️

  • @GraceSmith-ld6tu

    @GraceSmith-ld6tu

    Ай бұрын

    thank youuuuu

  • @OfficialPumaSocks

    @OfficialPumaSocks

    3 күн бұрын

    thank you so much!

  • @Annabelle-uf6fw
    @Annabelle-uf6fwАй бұрын

    Some of the most simplest moves towards the end got me TWEAKING 😭

  • @ximi3704

    @ximi3704

    14 күн бұрын

    Sameeee my whole body started shaking😭😭

  • @ayushilapasia6251
    @ayushilapasia625110 ай бұрын

    I love no repeats workout so much!!❤

  • @MadeleineAbeid

    @MadeleineAbeid

    10 ай бұрын

    Yay!! Me too!

  • @chaeryisbae5003

    @chaeryisbae5003

    9 ай бұрын

    ikr!!

  • @bnt.sh06

    @bnt.sh06

    5 ай бұрын

    SAMEEEE

  • @mis.m1911o
    @mis.m1911o7 ай бұрын

    I got humbled real quick when I saw it was only 10 minutes on day 4, then felt all the burn during and after. I love love love all your videos, thank youuuuuuu

  • @thtsnotakiraa

    @thtsnotakiraa

    2 ай бұрын

    lmao same i was like “thank God” now i’m sitting over here looking stupid 😭

  • @karlac.3176

    @karlac.3176

    23 күн бұрын

    haha same! was relieved at the time but somehow the burn was 10x as worse 😭

  • @camigrana
    @camigrana7 ай бұрын

    Day 4✅: I foolishly thought since it was a >15 min workout it was going to be easy, but BOY WAS I WRONG! This burnt so badly, one minute in and I was alrededor shaking like a jelly lol. Glad I kept going though! I’m proud. Thank you so much for this series❣️

  • @adrianaayala3747
    @adrianaayala374710 ай бұрын

    I LOVED THIS ONE!! It made me feel such a nice burn, it was challenging but not enough to make me give up. The movements are very similar to the ones I just went over in pilates class :D This is such a 10/10 pilates plan work out

  • @SilkCinderblock
    @SilkCinderblock8 ай бұрын

    I think this was exactly what i needed. Doing the same workout everyday would ruin my consistency out of sheer boredom. Not to mention this has managed to point out muscles i didnt even know were there. With that being said... day 4 down...my butt bone is kinda sore now🤕

  • @alissaaugustin7889
    @alissaaugustin78899 ай бұрын

    You feel the burn in your stomach with these workouts! I can't wait to see my results after a while of doing them.

  • @Kashish-ko5ne

    @Kashish-ko5ne

    Ай бұрын

    Why didn't i felt anything😭

  • @mizomi_

    @mizomi_

    Ай бұрын

    Rather you're stronger than you think or doing them wrong ​@@Kashish-ko5ne

  • @bubblixie_0

    @bubblixie_0

    28 күн бұрын

    ​@@Kashish-ko5nei think you didn’t hold your head up.

  • @thv.4bi
    @thv.4bi7 ай бұрын

    one more day completed, today the routine did feel very heavy, but I made it complete, I am super proud of myself, and of everyone who came here, keep doing it, don't give up. day 4: ✅

  • @hgodfrey5612

    @hgodfrey5612

    4 ай бұрын

    I’m proud of you too.

  • @fiencodenie6906
    @fiencodenie69067 ай бұрын

    Love that you provide this for free, it makes it easier to just commit and leaves me with no excuses!!! Thank you! So motivated to keep going😊

  • @MagnoliaGarner
    @MagnoliaGarner10 ай бұрын

    Day 4: 🎉 completed 💅🏼 I’m getting snatched up real quick. I already see a difference in my body and this is just the 4th day down!!! I love ur workouts so much!❤

  • @iluvauu

    @iluvauu

    10 ай бұрын

    how times do you repeat videos? Like how many minutes to u workout for?

  • @taniyadsouza7805

    @taniyadsouza7805

    9 ай бұрын

    how many times do you repeat the workout and do you do any other workout and diet?

  • @angjelinavataj1879

    @angjelinavataj1879

    8 ай бұрын

    its been 2 months, have u seen any change?

  • @anamei5095

    @anamei5095

    7 ай бұрын

    How many inches did you lose??

  • @c.8122
    @c.81228 ай бұрын

    this workout made me feel so much more of a burn than other pilates workouts i’ve been trying, definitely going to stick to your plan and can’t wait to see my results

  • @Starchild1224
    @Starchild1224Ай бұрын

    What makes me keep going is ur smile throughout the whole time

  • @mina9866
    @mina986610 ай бұрын

    This is the first plan that I’m able to actually be motivated enough to do. I will be completing everyday.

  • @chihiro8705

    @chihiro8705

    7 ай бұрын

    i sincerely hope u did!

  • @sophiamikaelaolivero8741
    @sophiamikaelaolivero87418 ай бұрын

    amo la comunidad que se está formando, siempre he intentado seguir planes de 1 mes y ya me desmotivaba al dia dos, pero contigo siento que lo hago por salud mental y tambien por mi cuerpo. Si estás leyendo esto mucho ánimo y vamos que terminamos el mes !! ❤💐

  • @moncastro517

    @moncastro517

    4 ай бұрын

    Holaa , una pregunta debo descansar un día o hacerlos seguidos ??? Es q no sé

  • @sophiamikaelaolivero8741

    @sophiamikaelaolivero8741

    4 ай бұрын

    holaa! yo vi resultados haciendolos seguidos, procura dormir bien tus 8 horas eso esi

  • @pradnyaalne760
    @pradnyaalne7608 ай бұрын

    Day 4/30 done successfully ✅ And I am so happy for not skipping a day till now. I am hoping for some good results at the end of this 30 days Pilates challenge. Let’s seee how does it work. For now see ya tomorrow for 5th day.

  • @Kristaaaa123_
    @Kristaaaa123_10 ай бұрын

    IVE BEEN DOING THESE EACH DAY LOVE THE PLAN

  • @MadeleineAbeid

    @MadeleineAbeid

    10 ай бұрын

    YAY Tysm!!

  • @zeenatkamran
    @zeenatkamran10 ай бұрын

    i acc really liked this oneeee, the burn, moderately being hard but easy to complete and feeling soo good after

  • @MadeleineAbeid

    @MadeleineAbeid

    10 ай бұрын

    Yay so glad

  • @coolcookie2952
    @coolcookie29523 ай бұрын

    it my day 4 and ive been eating better and i swear i notice a difference already. I started this workout challenge while on my period and im pretty sure it helped a lot with my bloating. Im so excited to finish all the videos guys you can do it. you are strong!💖

  • @marialatorre6233

    @marialatorre6233

    3 ай бұрын

    Really? It's also my day 4 but I don't see any difference. I thought the difference would come later, like in week two, but now I feel I'm not doing it well.

  • @as.0v0

    @as.0v0

    2 ай бұрын

    ​@@marialatorre6233Do not worry too much, your body is not like hers only, continue the exercises and make sure you drink plenty of water, sleep well, nourish your body, and you will get satisfactory results

  • @sphiae

    @sphiae

    11 күн бұрын

    ​@marialatorre6233 I know this is late but I just wanted to say that progress is different for everyone and everyone has their own pace! Keep up whatever you are doing and someday you will notice results, even if later than envisioned:))

  • @enikohorvath7705
    @enikohorvath770510 ай бұрын

    i love your videos so much!! the editing, the movements, the happiness and brightness on your face, the sunlight.. everything is perfect!! you make me love pilates w/ all my heart ❤

  • @hgodfrey5612
    @hgodfrey56124 ай бұрын

    I love your videos so much. I do it at home where I am able to tell myself positive affirmations out loud, I tell myself, “I am proud of you. You can do this. Your body is strong. You can do it” I usually cry a few happy tears after each video. These are so healing to me. Thank you so so much.

  • @evaindenbaum2401
    @evaindenbaum24018 ай бұрын

    Im in love with ur program. I like everything about it, even music, ur room, how comfort u re with watchers during every video, thanks a lot!

  • @ruchisharma7415
    @ruchisharma74159 ай бұрын

    Day 4 done it was little challenging but loved doing this one my body shaking while doing this session loved it thanks for sharing these videos free of cost ...towards new series new me

  • @Humanityyyy
    @Humanityyyy8 ай бұрын

    I just love how your workouts are so calm and effective Thankyou for posting such a a good content❤️

  • @alexandranicolelazaro3873
    @alexandranicolelazaro38739 ай бұрын

    been following your workouts for 2 weeks now, started my waistline at 26, currently 24!!! I was mind blown when I ordered size 26 and it was so loose on the waist!! love your workouts!!!

  • @MadeleineAbeid

    @MadeleineAbeid

    8 ай бұрын

    Omgggg good work girl!!

  • @stelina04

    @stelina04

    6 ай бұрын

    That's great congrats! How many videos do you do per day?

  • @M..nmoonm..n

    @M..nmoonm..n

    4 ай бұрын

    Did you do this specific workout or a dif one

  • @raaheen

    @raaheen

    3 ай бұрын

    Did you follow any kind of diet?

  • @ftkritika
    @ftkritika8 ай бұрын

    I LOVE LOVE MADELEINE!!! the only workout channel that ive been this consistent with, it burns my core and this is actually so motivating. have a great day mads x

  • @MadeleineAbeid

    @MadeleineAbeid

    8 ай бұрын

    Thank you beautiful 🩷🩷🩷

  • @gracebutton1871
    @gracebutton18716 ай бұрын

    for such a short workout this one definitely made me feel the burn! i wasn't going to workout today, but i reminded myself that it is just 10 minutes out of the day and that i can do it. i'm so glad i did! day 4 complete ! ✅

  • @detskydzus
    @detskydzusАй бұрын

    day four ✅ maybe this is because i skipped like three of these exercises, but today's workout felt like a piece of cake haha! i always feel so proud of myself when madeleine smiles at the camera or shows thumbs up. and you should feel proud too!!

  • @jupiter8463
    @jupiter84633 ай бұрын

    WOWIIEEEE 4 days of doing pilates❤️❤️ having so much fun 💗thank u!

  • @tizianadore794
    @tizianadore79410 ай бұрын

    THANK YOU FOR THIS AMAZING PLAN MADELINEEE

  • @tatianaramirez1721
    @tatianaramirez17217 ай бұрын

    Parecen ejercicios tan simples y fáciles pero NO ES ASÍ duelen y cansan enserio! Gran rutina✨

  • @heartrotter
    @heartrotter9 ай бұрын

    day 4 - i lost touch with reality and working out is making me feel real

  • @basketball7763
    @basketball77639 ай бұрын

    I LOVED THIS WORKOUT!! perfect for that good stomach sculpt. it wasn’t extremely difficult but was a little challenging and I liked that. I definitely burned at points but it’s good yk. defff will be repeating this!!!

  • @nicolinadigirolamo4688
    @nicolinadigirolamo46886 ай бұрын

    I’m doing this series for the second time now, but this time I’ve added my 3 pound bala weights around my ankles. And OMG the difference 3 pounds makes in difficulty is insane!!!! Love these vids sm💕

  • @user-cp7mj7hw8n

    @user-cp7mj7hw8n

    2 ай бұрын

    How fast did you see a result when you did it the first time? And did you get an hourglassbody?

  • @ferlur_
    @ferlur_9 ай бұрын

    I’m starting with your workouts and I really love them, thank you so much 🥰

  • @berzlape
    @berzlapeАй бұрын

    Pilates is actually such a relaxing pastime, loving this so far!!

  • @bee-nwjns
    @bee-nwjns2 ай бұрын

    decided to get back into this 1 month plan! the first time i did this, i saw so many results so im starting over again lol.

  • @dmplrmpl_1
    @dmplrmpl_18 ай бұрын

    This one is so good! I loved it. I’m literally sweating and felt burn

  • @StrwbrrySunfwr
    @StrwbrrySunfwr4 ай бұрын

    I LOVED this one. I workout and dance on a semi-regular basis, nothing crazy, all pretty easy. The one thing i focus mainly on however is abs so I LOVED this one. I felt a nice burn but at this point I'm used to it and it felt so rewarding!! Im so excited to continue this plan and be able to workout the rest of my body to this extent as well!❤❤

  • @maqlizz
    @maqlizzАй бұрын

    my tummy was literally shaking🥲🥲

  • @ninag5072
    @ninag50727 ай бұрын

    Day 4 done!! These workouts have been amazing I can’t see a difference yet but I can definitely feel it. I feel stronger now

  • @-.h3art.-
    @-.h3art.-Ай бұрын

    Your’e litteraly the best coach of pilate,keep it up !!💗

  • @victoriatorresclemente7696
    @victoriatorresclemente76966 ай бұрын

    day 4: I took a day break on Sunday and this is such a great start to my Monday! I was like ooo ten minutes, light work and I was so wrong! Such a good burn and I could feel it in my core! Each workout gives me so much energy after and I have been loving the series so far!

  • @joyhadome2184
    @joyhadome21842 ай бұрын

    I never thought I would be committed to a workout plan plan and it had to be Pilates! I was about to skip today but then the image of the results I wanted came to my head and I had to get off my bed. Day 4 in and completed and I feel so proud. Thank you Madeline.

  • @vivienlin6767
    @vivienlin67675 ай бұрын

    I loved that there was such a challenging one for day 2 and everything else after that felt so much easier!!

  • @maykaa17
    @maykaa178 ай бұрын

    omg girl its literally my first workout with u and I loveeee it sooo much, its not boring its challenging but not so much , like enough (Ik if its too easy for u u can always do more reps so I'm following the number of reps to how much my body can do) ill definitely come back for more, ur energy is so motivating & I absolutely love when there is no repeating in workouts !!!

  • @viviptune
    @viviptune2 ай бұрын

    Felt the burn the whole time! I enjoyed this so much, it was fun! Thank you 💗💗

  • @marianamenezes3948
    @marianamenezes39485 ай бұрын

    this definitely made my abs burn and i was shaking all the time!!

  • @iwantitihaveitigotit
    @iwantitihaveitigotit3 ай бұрын

    this was such a good burn, totally had me trembling by the end. it was challenging and i absolutely love challenges, thank you!

  • @manila2096
    @manila20963 ай бұрын

    Love no repeats workout!! I could follow at least one of your videos a day

  • @limitlesslizzie
    @limitlesslizzie10 ай бұрын

    Your dog is so cute

  • @lunar2316
    @lunar23167 ай бұрын

    Day 4 complete ✅ IT WAS SUCH A GREAT WORKOUT! This one especially burned more than the others but it feels so rewarding to do it

  • @Bhoomiikaaaaaa
    @BhoomiikaaaaaaАй бұрын

    Day 4 done, I'm legs are feeling freaking jello rn. Kudos to you gurl❤

  • @thea411
    @thea4115 ай бұрын

    your outfits are cute i can’t 😭💞💞💗

  • @floorweijsters8747
    @floorweijsters87473 ай бұрын

    Damn girl! This one made me feel like my abs were dying in the middle of it! At the end I was shaking so hard! It is so amazing how you can do this so controlled and without any breaks! I hope one day I will reach my goal and I will be able to do this workout like you do! Keep going Madeleine and I will see you tomorrow for day 5

  • @shaylashay2997
    @shaylashay29978 ай бұрын

    Day: 4 Felt good doing this workout. Short but made me move my body. Thank you.

  • @isisramirez22
    @isisramirez228 ай бұрын

    En el último ejercicio mi cuerpo estaba temblando pero me sentí orgullosa de mi por no rendirme ❤ me encantan tus rutinas

  • @itsphillybr0
    @itsphillybr08 ай бұрын

    loved this workout! i love how you look at us when the next move starts lmao i imagine you're like "yall got it right?"

  • @MadeleineAbeid

    @MadeleineAbeid

    8 ай бұрын

    Hahahahah I gotta make sure I’m in frame too I’m so nervous I’ll just fully be missing a leg in the camera

  • @studywithshiza8065
    @studywithshiza806510 ай бұрын

    Tysm for this workout vid ❤ I could do only some of the workouts because I am a beginner 😂 but honestly I felt a burn in my abs. I liked the lofi music with the workouts. It was relaxing yet a awesome workout ❤ I am going to push myself to do pilates more often now. 💖

  • @chaplove3855
    @chaplove38555 ай бұрын

    I was SHAKING by the end loool , thank you for these videos !

  • @user-wq6zv7tp1r
    @user-wq6zv7tp1r6 ай бұрын

    What a great workout I definitely had to take a couple breaks but I’m so proud of myself for getting through it!

  • @user-pd6ji6qu7l
    @user-pd6ji6qu7l3 ай бұрын

    I LIVE LAUGH LOVE UR WORKOUTS SMM IM ALREADY SEEING A DIFF IN HOW I LOOK AND I LOVE IT

  • @Hey.nandhhh
    @Hey.nandhhh4 ай бұрын

    istg when i heard 10 min i was like hey its gonna be easy and fast but DAMN my entire leg and my things are shaking and the last exercise i was shaking so much that i ended up laughing .such a great series thank your Maddee

  • @n1naxoxo
    @n1naxoxoАй бұрын

    I think I‘ve found my new favorite abs workout!! Love it soo much💗🎀

  • @micakesss
    @micakesss6 ай бұрын

    This routine makes me almost quit but I still keep on pushing until I finish it. I am so happy and proud of myself.

  • @sasatarek4772
    @sasatarek47727 ай бұрын

    I came across this video and it's my first time exercising with you. I think that your smile made me end this workout.😊❤❤ I'm from Egypt by the way.🇪🇬🇵🇸

  • @thea411
    @thea4115 ай бұрын

    i loved this one so much💞💞 my knees and elbow say thank you

  • @Noondoesart
    @Noondoesart7 ай бұрын

    Day 4 ✔️ Thank u so much for making these videos, they've made it easier for me to show up and workout ❤

  • @user-zz9ly8qi7g
    @user-zz9ly8qi7g11 күн бұрын

    how is she so composed i was lowkey fighting to finish but i did it !

  • @Moonlight.Princess1122
    @Moonlight.Princess11222 ай бұрын

    Am I the only one who had trouble keeping their neck up? My Neck hurt so badly in the first half 😅 Great workout though ❤

  • @aishikwon

    @aishikwon

    Ай бұрын

    No even my belly hurts 😅

  • @maggiesmith1136
    @maggiesmith11367 ай бұрын

    as a runner on off season these workouts are perfectly ❤

  • @loonaplum
    @loonaplum4 ай бұрын

    Still sore from yesterday! This one was great 😊 can’t wait for tomorrow!

  • @jorgemieles5542
    @jorgemieles55427 ай бұрын

    Girlll, loved this workout. The burning😮‍💨😮‍💨

  • @queenwolf5501
    @queenwolf55016 ай бұрын

    The BEST workout in this channel 😊👍🏻

  • @quynhle900
    @quynhle900Ай бұрын

    I had never comment on a YT video before but omgggg thank you so much for this videoo. I finally have abs and my waist getting smaller. I watched so many videos and this is the only one works for me. I use this video as my abs workout. Did this around 3,4 times per week. Now I’m literally obsessed with my abs. Ofc I’m also on calories deficit and do my cardio, but this video makes me feel the burn 🔥

  • @MadeleineAbeid

    @MadeleineAbeid

    Ай бұрын

    Omg I’m so happy to hear that🤍🤍ily tysm

  • @Jefferywoodshoodie

    @Jefferywoodshoodie

    Ай бұрын

    girl tell me what u ate during ur diet 😔😔

  • @quynhle900

    @quynhle900

    8 күн бұрын

    @@Jefferywoodshoodie control your portion cause everyone has different cal and protein intake but this is usually a day for me Morning: 1 slice of sourdough bread with 2 boiled eggs egg, half avocado and 2 rashes bacon and coffee Lunch: tomato, rocket salad with mozzarella (or grilled chicken with cucumber) and a protein yogurt Dinner: protein smoothie (greek yogurt, frozen fruit, protein powder) or steak (or salmon) and sweet potato (on heavy gym day) Snack: only low cal fruits

  • @britnaybeeeetch1848
    @britnaybeeeetch18488 ай бұрын

    i swear u make working out so fun ❤ thank u

  • @MadeleineAbeid

    @MadeleineAbeid

    8 ай бұрын

    Such a high compliment THANK YOY

  • @kshithijaj.s9679
    @kshithijaj.s96792 ай бұрын

    DAY 4: DONE✅ Today’s workout was a bit hard on my abs and waist area. I could feel my whole body shake by the end of it. Thanks for today’s workout!♥️

  • @hades_s2
    @hades_s23 ай бұрын

    OMG, I'm dying. How can you not even tremble? I don't think I can even walk. Thanks for the video!!💗🎀

  • @user-vb3hr5kh5z
    @user-vb3hr5kh5z2 ай бұрын

    My periods messed up everything 😭

  • @memoriesndew
    @memoriesndewАй бұрын

    i didn't know 12 mins could mean so much torture 😭😭, glad I completed the workout though.

  • @nievesriego3433
    @nievesriego34332 ай бұрын

    OMG THIS WAS BRUTAL I LOVE IT

  • @Harsha1441-jz3gp
    @Harsha1441-jz3gpАй бұрын

    Girl i feel these are genuinely making me strong day by day, my muscles gained some power and I feel more and more motivated to perform these days by day ❤ day 4 complete ✅😍 now day 5 🎉

  • @lilitab8580
    @lilitab8580Ай бұрын

    HOW DOES SHE KEEP SO STABLE??? GIRL IS REALLY AMAZING. day 4 done 💪🏼

  • @kunvsp
    @kunvsp10 ай бұрын

    THANK U ILYSM MADELEINEEE

  • @MadeleineAbeid

    @MadeleineAbeid

    10 ай бұрын

    ILY2!!!!

  • @sakshikelkar8512
    @sakshikelkar85124 ай бұрын

    Day 4 done, really loving the workouts ❤

  • @sharoofie
    @sharoofie5 ай бұрын

    Loved this one. I was shaking on some of these moves so I felt I was doing it more correctly. So tough.

  • @ilikeurmother
    @ilikeurmother10 ай бұрын

    I love your workouts! 💗

  • @MadeleineAbeid

    @MadeleineAbeid

    10 ай бұрын

    Tysm

  • @ly-wu1rd
    @ly-wu1rd3 ай бұрын

    oh my god this was killer. i used this as my first day, because at the gym the first day was too awkward. going to come back to this day 3, but wow this was killer i mean i tried to keep up with you, but i did was less reps than you. insane i’m so ready to do redo this challenge after 25 days to see my improvement. thank you!!!

  • @kat1ekay
    @kat1ekay10 ай бұрын

    I LOVE AB WORKOUTS THIS WAS SO FUN AHHH

  • @annahasaeva3096
    @annahasaeva30963 ай бұрын

    love you are the greatest person! you are so sweeeeeet and nice! thank you for this amazing workout!

  • @DanielaLealfabforever
    @DanielaLealfabforever10 ай бұрын

    DAY 4 BABYYY doing these at gym after my cardio 💪💪

  • @luvarricchio
    @luvarricchio2 ай бұрын

    how was this shorter than yesterday and i FELT IT SO MUCH MORE omg. day 4 done!

  • @Gracelandtoo13
    @Gracelandtoo13Ай бұрын

    Abs workouts might be the hardest for me ☹️ thank you Madeleine 💞

  • @sarrie222
    @sarrie22225 күн бұрын

    When I first started this plan, I got through the first two weeks, then I forgot to do it one day and somehow managed to take a week long break. Now I started it again because I wanted to have a streak without skipping and omg I’m starting to regret it, but I’ll try to continue the whole plan🎀

  • @trulyelai
    @trulyelai2 ай бұрын

    day 4 done!! i skipped one step but i sweat a lot!! i am so proud of all of us. see y'all tomorrow 🎀🎀

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